A Strength in You.

15/11/2025

💚True Wellness Starts Within

After more than 30 years in healthcare and over 20 as a holistic practitioner, one thing has never changed — how powerful it is when we care for ourselves from the inside out.

Health isn’t just the absence of illness or the way we look on the outside. It’s about balance, connection, and feeling at ease in our body and mind.

At A Strength In You, We combine evidence-based practice with natural, holistic therapies to support your journey to wellness — from CranioSacral Therapy and colonic hydrotherapy, to nutrition, meditation, and gentle bodywork.
It’s never too late to begin taking small steps toward feeling better within.

13/11/2025

💚Here’s why zinc matters:
🔹Immune strength – Fuels T-cells and natural killer cells, keeping your defences strong.
🔹 Hormone & metabolism balance – Essential for thyroid enzymes, and the production of testosterone and oestrogen.
🔹Skin, hair & nail repair – Low zinc often shows up first in fast-growing tissues.
🔹 Cellular detox & protection – Supports liver detox pathways and antioxidant defences.
Why are so many falling short?
🚩Depleted soils & processed foods mean less zinc in your diet.
🚩Digestive stress, inflammation, and medications can block absorption.
🚩Competing minerals (iron, copper, calcium) interfere when unbalanced.
🚩Aging reduces absorption just as your need increases.

Because your body can’t store zinc, you need a steady daily supply — otherwise levels quietly decline over time.
If you’re noticing low energy, weak immunity, or slow recovery, it might be time to check your zinc intake.
Many people in the UK are running on suboptimal zinc levels — and the signs often get mistaken for “just stress” or “getting older.”

Boost your zinc naturally:
Oysters 🦪 Pumpkin seeds 🎃 Beef 🥩 Chickpeas 🧆 Cashews 🥜 Eggs 🥚 Lentils 🍲
Even a few daily swaps can make a big difference to your zinc status and overall vitality

12/11/2025

💚 Incredibly excited to receive next year's Journal written and designed by the wonderful Di Wilson, her journals truly are beautiful. (Available on Amazon if anyone is interested 😁)

11/11/2025

11/11/2025

💚 Never forgotten, forever grateful.

Thank you

09/11/2025

💚Ever feel that heavy, bloated feeling that just won’t shift?
You’re not alone — and sometimes, giving your body a little extra support can make all the difference.

At A Strength In You, We offer Colonic Hydrotherapy — a gentle, professional treatment that many people say leaves them feeling lighter, more comfortable, and refreshed.

We provide a calm and confidential space where your comfort and wellbeing come first.

If you’re curious about how colonic hydrotherapy might help support your sense of wellbeing, I’d love to chat and answer any questions. you can book a free telephone call, or You can message me directly 07858 761633 or visit www.astrengthinyou.com, astrengthinyou@gmail.com to learn more.

08/11/2025

💚Nourish Your Body, Nourish Your Life!

At A Strength In You, we believe that nutrition is a powerful tool for achieving optimal health and wellbeing. Our personalized Nutritional Advice services are designed to help you make informed dietary choices that align with your health goals.

Whether you’re looking to boost your energy, manage body size, or support a specific health condition, we provide evidence-based guidance tailored to your unique needs.

BUT…. Before we can do this, we need YOU to keep an in-depth journal for at least a week. We need to know everything you are doing, eating, drinking, who with, what times, how much and more.
It is hard work for you, but this way you receive a comprehensive bespoke plan.

What to Expect:
• Mindful Eating Strategies: Develop a healthier relationship with food and discover the importance of mindful eating.
• Support and Motivation: Receive ongoing support to help you stay on track and reach your nutrition goals.
• Information: about the foods you like that are most helpful to your needsand goals

04/11/2025

💚 Have you seen some of the beautiful journals coming out for next year?
There is Power in Journaling
Taking a few minutes each day to write down your thoughts can make a big difference.
🔹Clarity & Focus – It helps clear mental clutter and brings a sense of direction.
🔹Emotional Wellbeing – Putting your feelings into words can ease stress and strengthen self-awareness.
🔹Goal Setting – Writing your goals makes them feel more real — and more achievable.
🔹Personal Growth – Reflecting on old entries shows just how far you’ve come.
🔹Creativity & Insight – Journaling often sparks ideas and fresh perspectives.

Personally, I’ve kept a dream journal every morning for years. As soon as I wake up, I write down everything I can remember from my dreams — even the small details. Over time, I’ve noticed it’s helped me remember more dreams, spot patterns, and reflect on the messages or emotions they might carry.
Whether it’s journaling your dreams, your gratitude, or your goals — writing is a simple habit that can lead to deep self-discovery and growth

01/11/2025

💚 Using Di Wilsons Quantum Breath, Reiki & Seichem, or New Vision Therapy techniques or a mixture of the three, you take what you need for the session.
Each treatment is bespoke to your needs on that day.