A Strength in You.

01/01/2026

💚THANK YOU to all -who made 2025 fantastic.
💚WELCOLME to all -who are going to make 2026 magical.

30/12/2025

💚 When we feel strong and secure on the inside, the need for approval from the outside naturally reduces. How we look becomes a choice, not a requirement.

Giving time and attention to mental wellbeing, healing past experiences, and building healthy self-worth can create lasting change.

If we invested the same time, money, and effort into our inner wellbeing as we do our appearance, we would feel more resilient, more balanced, and more at peace — and that inner strength would show on the outside.

A Strength In You — holistic support for your inner wellbeing.

28/12/2025

💚 Gut health plays a bigger role in wellbeing than many of us realise.

The gastrointestinal (GI) system is closely linked to digestion, nutrient absorption, immune function, inflammation, and communication with the brain.
Research has shown connections between gut health and symptoms such as allergies, inflammatory conditions, headaches, fatigue, low mood, brain fog, and difficulties with concentration.
Supporting the GI system may help reduce the impact of these symptoms by encouraging better digestive function and overall balance within the body.

Colonic hydrotherapy is a complementary therapy that gently hydrates and cleanses the colon using warm, filtered water.
When combined with a helpful lifestyle and non-processed nutrition, many people report feeling lighter, clearer, and more energised.

At A Strength In You, colonic hydrotherapy is offered as part of a holistic approach to wellbeing.

27/12/2025

22/12/2025

💚MARK THE DATE

January 21st is 'Taster' day. I will be offering 30-minute treatments for all hands on and energy treatments for £30. If you would like a treatment but not sure what might be best for you, this is your opportunity to choose a short treatment to try the benefits.
T’s & Cs on the booking form.

Colonic hydrotherapy excluded.

20/12/2025

💚Why Myofascial Release (MFR) might help you — the gentle, body-attuned option

Myofascial Release (MFR) works by gently targeting the body’s fascia — the connective tissue that wraps muscles, organs, and nerves — to release tension, restore mobility and ease chronic musculoskeletal pain.
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Research suggests MFR can meaningfully reduce pain and improve physical function in people with chronic conditions such as lower-back pain or fibromyalgia. For example:

A systematic review and meta-analysis found MFR significantly lowered pain and improved function in sufferers of chronic low back pain.
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Another review focused on people with Fibromyalgia found MFR — both therapist-administered and self-administered — helped improve pain, sleep quality and overall well-being vs. no treatment.
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For chronic neck pain, a recent meta-analysis demonstrated modest but statistically significant pain relief and improved neck mobility in people treated with MFR compared with other approaches.
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MFR is non-invasive, gentle, and well-suited to those who prefer a body-aware, holistic pathway — particularly if conventional treatments have been only partially helpful. The therapy aims to support long-term relief, improved mobility and a better quality of life by addressing fascial tension and restoring balance rather than offering a quick fix.

If you’re curious how MFR might support YOUR journey toward ease and balance — please get in touch.

19/12/2025

💚A reaction is often what’s being sought......
...Some information exists only to provoke, distract, or drain your energy.
Instant reactions give away your power.
Pause. Breathe. Observe.
Silence, discernment, and self-control are very powerful responses.
Your energy is precious, spend it with intention.

18/12/2025

💚Not sure what might benefit your concerns , then send an email or text, or book a consultation and treatment - I can taylor any treatment to your needs, and even mix them up a little - some treatments make great combinations.

17/12/2025

💚 Not sure what complementary therapy to try?

Keep an eye out for the date in my posts - as I will be offering a day of 'taster treatments', where I will be offering a 30 minute session for all hands on, or energy treatments at a set price of £30.

As with all treatments, a consultation will need to be performed beforehand and contrindications must be ruled out.