Emily Robson is a fully qualified and insured fitness instructor
30/10/2025
Music and movement influence the mind as well as the body.... sometimes slow and reflective, sometimes energising and uplifting. Whatever your mood, every day should have a soundtrack... today mine was 1999 by Prince
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My aim for everyone to develop the strength, flexibility and confidence needed to be the best version of themselves; and to laugh, learn and leave the session feeling uplifted, balanced and energised.
Classic Mat Pilates
Classic Mat Pilates is designed to stretch, strengthen and balance the body.
Keeping to the original exercises taught by the founder Joseph Pilates, each movement has a name and together they are structured to develop a balanced body. The exercises are organised into levels and groups - Introductory, Intermediate and Advanced – which build on each other, making the Classic Mat Pilates method accessible and progressive.
Fitness Pilates
Fitness Pilates increases the pace and intensity of Classic Mat Pilates exercises and introduces resistance equipment such as handweights, mini balls and resistance bands to further develop strength, shape and flexibility.
Relaxation Pilates
A blissful mix of relaxing Pilates movements and yoga positions to stretch the body, increase flexibility and unwind the mind.
The benefits of Classic Mat Pilates include:
Longer, stronger, leaner muscles (less bulk, more freedom of movement)
Increased core strength and stability
Improved posture
Enhanced functional fitness for greater mobility
Improved balance
Greater body awareness
Non-impact exercises, making Pilates easy on the joints
Pilates is also an excellent conditioning method to improve sport and movement performance (running, cycling, dance etc) and can aid weight loss through increased metabolism.
About Me
I hold Level 3 Diploma in Teaching Pilates which makes me qualified and insured to teach group pilates classes and 1:1 sessions. I also have Active IQ Level 2 Exercise to Music qualification and have been teaching pilates and fitness classes since 2016.