Guid-ed Wellness

Guid-ed Wellness Women's Reiki, autoimmune coaching, holistic counselling, and mind-body therapies for chronic illness and nervous system regulation.

Welcome to guid-ed, a sacred space for healing autoimmune
and chronic illness through mind-body-soul integration. I’m
Lucy, the founder, here to help you find calm, clarity and
connection on your healing journey. Online & in Northallerton at Pure Shores Wellness.

09/03/2026

22nd March 10:30am-12pm Raby Reset: Spring Equinox 🌷

The perfect time to reset ahead of the new season. Especially if you’re feeling tired, stuck or like you’ve lost momentum and are looking for a spring refresh.

We’ll start with a workshop about the symbolism of equinox - balance, renewal, intention and what that means for you

Guided nervous system reset to release winter heaviness

Journalling practice to get really clear on what you’re ready to let go of and what you want to cultivate more of in this new season

Intention setting for the season ahead

Closing meditation, reiki and affirmation & oracle cards.

Tickets through link in my bio, I can’t wait to see you there 🐣✨🌷

Most of us think spring begins on a calendar.But your body already knows when it’s time to begin again.Over winter, the ...
28/02/2026

Most of us think spring begins on a calendar.

But your body already knows when it’s time to begin again.

Over winter, the nervous system naturally moves inward, conserving energy, processing, slowing down. And yet so many of us try to force productivity while our system is still asking for rest.

The Spring Equinox is different.

It’s the moment light and darkness meet in balance. A natural reset point, not to push, but to realign.

This is why you might suddenly feel:
✨ More emotional
✨ Restless or reflective
✨ A desire for change
✨ Clearer about what no longer fits

Your system is preparing to expand again.

Instead of rushing into the new season carrying winter’s weight, this is an invitation to pause intentionally.

I’ll be guiding a Spring Equinox Reset at Raby Castle where we’ll gently regulate the nervous system, release what feels heavy, and set grounded intentions for the season ahead.

A soft reset not another thing to achieve.

🌱 Raby Reset: Spring Equinox
📍 The Riding School, Raby
🗓 Sunday 22 March
⏰ 10:30am - 12pm

Tickets via link in bio 🤍

Treat yourself and your bestie this Valentine’s Day to a private healing session ✨ 🧘‍♀️ hypnotic meditation on self love...
09/02/2026

Treat yourself and your bestie this Valentine’s Day to a private healing session ✨

🧘‍♀️ hypnotic meditation on self love
🧘‍♀️ reiki healing to clear any blockages
🧘‍♀️ journal prompts
🧘‍♀️ hot tea or cacao to close

£65 for 2 friends or an additional £15 for per additional friend (this will affect the timing so please DM me if there is more than 2 of you to organise booking)

❤️❤️❤️❤️

Limited availability left on 13th Feb but can book for future Fridays ❤️

Unwind from the week with a deeply relaxing guided meditation, reiki, oracle card pull & journalling to let go and call ...
23/01/2026

Unwind from the week with a deeply relaxing guided meditation, reiki, oracle card pull & journalling to let go and call in new intentions. 27th February | 7pm-8:30pm 48 High Street, Northallerton

- Breathwork to ground into space
- Guided journalling prompts to reflect on past month, to let go of anything holding you back & get clear on what you want to call in for the month ahead
- Guided hypnotic meditation to talk to your subconscious mind to support you in letting go of any limiting beliefs and blockages holding you back. You'll then be guided into a visualisation to bring your dreams to life.
- Short group reiki healing to clear any energetic blockages
- Hot tea & connection which helps to ground you. You will have the opportunity to pull an oracle card & affirmation card for guidance.

Small group so spaces are limited.
Message me if you'd prefer to pay via bank transfer to save on the Eventbrite ticket fee.
https://www.eventbrite.co.uk/e/meditation-reiki-oracle-card-pull-herbal-tea-journalling-tickets-1981041059136?aff=oddtdtcreator

Not drinking this January? Want to treat you and a friend to some deep relaxation? Introducing Couple/Friends private me...
21/01/2026

Not drinking this January? Want to treat you and a friend to some deep relaxation? Introducing Couple/Friends private meditation & reiki healing sessions. Spaces this Friday!

💛 Intention setting & breathwork to ground into space
🩷 Hypnotic meditation based on a theme of your choice e.g. letting go, future self, etc
💛 Reiki Healing for each of you
🩷 Herbal tea, reflection & journal prompts to take home

A truly nourishing healing space that fosters connection and serenity.

£65 for two (1.5hours)
+ another friend for an additional £10 (message me to do this as it will affect the timing of the booking)
Book here: https://booksolo.co/guid-edwellness/book

20/01/2026

The perfect reset for your mind, body & soul. Appointments free this Friday in Northallerton.

Give yourself the gift of better sleep, emotional balance & relaxation

Book: booksolo.co/guid-edwellness/book

Signal safety to your body this Blue Monday. Blue Monday is thought to be the most depressing of the year. A mix of dark...
19/01/2026

Signal safety to your body this Blue Monday.

Blue Monday is thought to be the most depressing of the year. A mix of dark days, bad weather, post Christmas come down & New Year’s motivation taking a dip. So I’ve created a safety menu full of strategies to signal safety to your nervous system & to move you out of fight, flight or freeze state.

Think of it like a set menu and build in everything into your day or just simply take what you need and try one or two.

Don’t be afraid to reach out for support. Lean on your loved ones & be kind to yourself & others today 🤍

I’m offering 10% off all services this week using the code BLUEMONDAY at checkout 💙 link in bio to book.

Sending love & light,
Lucy x

Make 2026 the year you feel the most calm & aligned year yet with Wellness Resolutions: 6 week small group coaching pack...
16/01/2026

Make 2026 the year you feel the most calm & aligned year yet with Wellness Resolutions: 6 week small group coaching package ✨ starting 9th February.

January motivation fades, life gets busy and old patterns creep in. It doesn’t mean that you’ve failed. It simply means you may need some support & accountability.

Wellness resolutions helps you to regulate your nervous system, rebuild self-trust and finally create habits that last.

It also includes x1 1:1 coaching call to get started. This isn’t just another group coaching, it’s really tailored to you and the other members and shaped by your experiences and struggles.

This is the founders round meaning it’s only £150 for the full experience. PLUS if you join before 23rd January you get a free personalised hypnotic meditation based on your current challenges & goals.

Small group. Deep support. Real change.

You can join by the link in my bio or DM me RESOLUTIONS & I’ll send it straight to your inbox.

I can’t wait to transform 2026 together ✨

Address

48 High Street
Northallerton
DL78EQ

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 6pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 4pm

Website

https://booksolo.co/guid-edwellness/book/location

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