Guid-ed Wellness

19/01/2026

Signal safety to your body this Blue Monday.

Blue Monday is thought to be the most depressing of the year. A mix of dark days, bad weather, post Christmas come down & New Year’s motivation taking a dip. So I’ve created a safety menu full of strategies to signal safety to your nervous system & to move you out of fight, flight or freeze state.

Think of it like a set menu and build in everything into your day or just simply take what you need and try one or two.

Don’t be afraid to reach out for support. Lean on your loved ones & be kind to yourself & others today 🤍

I’m offering 10% off all services this week using the code BLUEMONDAY at checkout 💙 link in bio to book.

Sending love & light,
Lucy x

16/01/2026

Make 2026 the year you feel the most calm & aligned year yet with Wellness Resolutions: 6 week small group coaching package ✨ starting 9th February.

January motivation fades, life gets busy and old patterns creep in. It doesn’t mean that you’ve failed. It simply means you may need some support & accountability.

Wellness resolutions helps you to regulate your nervous system, rebuild self-trust and finally create habits that last.

It also includes x1 1:1 coaching call to get started. This isn’t just another group coaching, it’s really tailored to you and the other members and shaped by your experiences and struggles.

This is the founders round meaning it’s only £150 for the full experience. PLUS if you join before 23rd January you get a free personalised hypnotic meditation based on your current challenges & goals.

Small group. Deep support. Real change.

You can join by the link in my bio or DM me RESOLUTIONS & I’ll send it straight to your inbox.

I can’t wait to transform 2026 together ✨

14/01/2026

Love these small tools that have such a big impact. Incredible to do with kids so they learn regulation tools and how to signal safety to their bodies from a young age 🤍

13/01/2026

January can feel heavy. The cold, the dark mornings, the pressure of a “new year, new you”…when all you really want is a moment to breathe.

If your nervous system feels fried and your mind won’t switch off, this is your sign to pause and take care of you.

I have 2 last minute spaces this Friday for deeply relaxing 1:1 sessions designed to help you:
🌿 Release stress and tension
🌿 Calm your nervous system
🌿 Reset your mindset for the year ahead
🌿 Reconnect with yourself

Available for:
✨ Reiki
✨ Holistic counselling
✨ Hypnotherapy
✨ Autoimmune/Chronic Illness Coaching

Think: warmth, calm, grounding, and leaving feeling lighter than when you arrived.

January is the perfect time to treat yourself, escape the cold, and realign for the year ahead.

Book: booksolo.co/guid-edwellness/book
📍48 High Street Northallerton

12/01/2026

Half way through the Raby Reset already! Yesterday was a beautiful day of letting go of anything holding us back. Think limiting beliefs, old patterns, emotional residue from the past years. We cleared the slate and are now ready for next week (Align + Activate), where we will Align with our future self by getting super clear on who they are without all the outside noise of who we think we should or need to be.

This workshop includes a deeply relaxing hypnotic meditation, group reiki energy healing & cacao ritual to activate our future self.

Ancient + Brave have kindly gifted the cacao for this workshop & it is a delicious and beautiful way to end the workshop ❤️

10:30am session - sold out
2pm session - 4 spaces remaining

Book via link below! ✨

View The Raby Reset from Raby Estates.

05/01/2026

SOLD OUT - message me if you would like early access for next months session.
If your heart has been craving stillness, reflection and space to reset…this evening is for you 🌿

Join me for a gentle Meditation Evening where we’ll let go of what no longer serves you and call in new intentions with clarity and calm.

Over 90 soothing minutes, we’ll slow down the nervous system and reconnect back to your body through:

🌙 Guided meditation
🤍 Group Reiki healing
✨ Oracle card pull
🍫 Cacao ritual
📝 Journalling + reflection

You’ll leave feeling lighter, grounded, and more connected to yourself, with intentions you can carry forward into everyday life ahead of the new moon.

📅 Friday 16th January
🕡 6:30pm
💫 £16
📍 48 High Street, Northallerton
🥰 Small group (limited spaces!)

Mats, cosy blankets, cushions, eye pillows are provided.

Tickets can be purchased via eventbrite: https://www.eventbrite.co.uk/e/meditation-reiki-oracle-card-pull-cacao-journalling-full-moon-tickets-1978407405808
Or if you message me I can share details to purchase through bank transfer 💫

31/12/2025

The Raby Reset ☁️🤍

Join Lucy, a holistic counsellor, meditation teacher & reiki practitioner this January for a series of incredible workshops here at Raby Castle, Park & Gardens, all including...

💨 A breathwork series
✨ Reiki healing
💤 Visualisation meditation
🌙 Oracle card guidance
📝 Journal prompts to reflect

Choose your workshop...

☁️ Sunday 4th January | Wellness Foundations | https://bit.ly/48HnKBk
🫧 Sunday 11th January | Release & Reset | https://bit.ly/44a4efy
☁️ Sunday 18th January | Align & Activate | https://bit.ly/3Msyo7x
🫧 Sunday 25th January | Envision, Manifest & Receive | https://bit.ly/3KmblLb

All sessions are 10:30am-12pm.

Book all four sessions & receive a complimentary goody bag, a 30-minute telephone coaching session with Lucy & a guided meditation mp3 to download!

To find out more about Lucy | https://bit.ly/4iGtf7W

31/12/2025

It’s not you, it’s the pressure & burnout.

There’s so much pressure to start January 1st but I actually like to view Jan as the prep period. Slowly and steadily preparing your body and mind for the next chapter. By Feb you have an idea of what is working, what isn’t and where you need more support.

Which is why the regulated wellness resolution group coaching begins February 9th - Intentionally after the January pressure has passed.

Together we’ll slow down, regulate your nervous system, build sustainable habits, and create wellness goals that actually stick without burnout, shame, or forcing yourself into survival mode.

If you want this year to feel calmer, healthier, and more aligned with your body’s rhythm…this is for you 🤍

DM me for more info ✨
#2026

23/12/2025

A few tips to help you feel your best over the festive period while enjoying yourself 🎄✨

I can’t believe Christmas is almost here!!!

I absolutely love recreating all my favourite recipes but making them suit my dietaries so I can indulge while supporting my body! Personal fave is my mum and I’s grain, gluten, refined sugar and dairy free sticky toffee pudding. It is a compilation of about 3 different recipes but it is the perfect pud! 🥮

And of course chocolate, I’d choose this over regular chocolate any day! It is divine.

🎄🎅🏽☃️

22/12/2025

✨ Give the Gift of Calm, Healing & Deep Support This Christmas to yourself or a loved one ✨
As Christmas approaches, I’m seeing so many people around us feeling burnt out, overwhelmed, anxious, disconnected, or stuck in survival mode, quietly carrying far more than they let on.
This year, instead of another candle or bottle of wine, what if you gifted someone something truly life-changing? 🤍
At Guid-ed, I offer holistic, deeply nurturing sessions designed to support the nervous system, emotional wellbeing, and mindbody healing, perfect for anyone who needs space to breathe, soften, and reset.
💫 Gift cards available before Christmas for:
Holistic Counselling: gentle, supportive space to feel heard and understood
Reiki Energy Healing: releasing stress, emotional blockages & restoring balance
Hypnotherapy: working with the subconscious to shift patterns, anxiety & limiting beliefs
Health Coaching: supporting inflammation, energy, hormones & overall wellbeing, support for autoimmunity/chronic illness
Couples/Friends Private Reiki & Mediation Sessions: reconnect, regulate & heal together
Whether it’s for:
✨ a partner who never rests
✨ a mum who gives to everyone else
✨ a friend struggling quietly
✨ someone living with anxiety, stress, chronic illness or burnout
✨ or even yourself
This is a gift that says:
“I see you. You deserve support. You don’t have to do it all alone.”
Sessions are available in person and online, making them easy to gift 🤍
Use code: FACEBOOK10 for 10% off at checkout
🎁 Book here: https://booksolo.co/guid-edwellness/book/location
🎁 Message me if you have any questions
Lucy
Guid-ed Wellness✨
Supporting nervous system regulation, healing & whole-body wellbeing

22/12/2025

Hashimoto’s Antibodies 👀

Yes. There are two types of antibodies that you can be positive for even though the NHS only seem to test TPO. Tg is an even tricker antibody to lower and often isn’t even tested unless you do it privately. That means you could still have Hashimoto’s even if your TPO isn’t raised which is overlooked if your Tg is never tested!

& are both my go to’s for getting tested.

My latest test results revealed my TPO are within range (yay!) but Tg antibodies are still high and this goes hand in hand with my cortisol being really high. My focus is going to be nervous system regulation and supporting my body on a cellular level to get both the antibodies and cortisol down.

Testing is so important as although I don’t have any symptoms at the moment I now know what I need to work on to prevent things from getting worse eg adrenal fatigue which took me a long time to recover from.

I’ll be sharing more of my journey & tips on supporting your body through autoimmunity and getting those pesky antibodies down!

Follow: .edwellness and link in bio for autoimmune/chronic illness coaching & reiki which is amazing for your nervous system 🤍