30/10/2025
✨ Menopause isn’t the end - it’s your evolution ✨
Hot flashes, mood waves, sleep struggles? Your body is doing BIG things - and there are natural allies that can support the transition. 🌿🔥💃
Here are some powerhouse ingredients many women turn to during menopause 👇
🌱 Black Cohosh
• Traditionally used for hot flashes & night sweats
• May support hormonal balance
• Often chosen for mood & sleep changes
✨ Magnesium Bisglycinate
• Helps relax muscles & calm the nervous system
• Supports sleep & stress balance
• Can help with irritability & restless nights
🌸 Evening Primrose Oil
• Rich in gamma-linolenic acid (GLA)
• Popular for breast tenderness & mood swings
• May support skin moisture & elasticity
🍄 Cordyceps
• Energy & stamina support
• May help with vitality & libido
• Traditionally used for fatigue & mood
🌿 Ashwagandha
• Adaptogen for stress & mood balance
• Supports better sleep & emotional resilience
• May help manage cortisol swings
🐟 And don’t forget Omega-3s!
Wild salmon & tuna are rich in omega-3 fatty acids — key for:
• Mood & brain support
• Joint health
• Heart health
• Skin hydration + glow ✨
Healthy fats = happy hormones 💃🔥
🌼 Menopause is a chapter of power, not pause.
Nourish your body, honour your needs, and step into this new phase like the queen you are 👑💪✨