TRIBE Health Pod

27/11/2025

Ever wonder why maintaining good posture can be so challenging?
It’s not always about standing tall; sometimes, stiffness or muscular imbalance can make it tough.
✅ Did you know that anatomical differences, like varying limb lengths, can impact how we stand?
If standing straight feels unnatural or causes discomfort, it might be time to consult a physical therapist.
✨ For more insights and tips to improve your posture, you can find all the details in this quick, practical guide
Factors That Can Affect Posture [Advice Leaflet] (https://co-ki.info/NXmaO8g)

25/11/2025

Struggling with backaches or neck pain?
Good posture isn't just about standing tall—it's vital for your overall well-being.
As a massage therapist with AiM training, I’ve seen how small changes can make a big difference in daily life.
That's why we've put together a collection of patient leaflets offering practical advice on Posture Matters.
These resources are designed to help you better understand and manage your posture with simple, evidence-based strategies.
Whether you're working from a desk or lifting your little one, these tips can make all the difference.
✅ Explore techniques for maintaining good posture while sitting and standing.
✨ Learn about the impact of posture on your health and wellbeing.
🗒️ Discover easy exercises to strengthen your back and neck.
You can explore the full collection of practical patient resources here
https://co-ki.info/UNTo4Ce (https://co-ki.info/UNTo4Ce)

23/11/2025

✨ Our Services at TRIBE Health Pod

A calm wellness space offering integrated Massage, Movement and Microcirculation (PEMF Recovery & Flow) therapy through our signature 3M Method. All sessions are tailored to ease tension, support movement and help you feel better in your body.

🔶 TRIBE Fusion (Signature 3M Method)

Our integrated full-body reset combining Massage, Movement and PEMF Recovery & Flow.
• Fusion – 60 Minutes
• Fusion – 90 Minutes
• Fusion – 120 Minutes

🟢 Movement Therapy

Guided mobility support to improve ease, posture and natural alignment.
• Movement Activation Session – 60 Minutes
• Movement Assessment & Therapy – 45 Minutes
• Wake Up Your Body – 30 Minutes
• Wake Up Your Feet – 30 Minutes

🔵 PEMF Recovery & Flow

Gentle PEMF sessions designed to support circulation and whole-body relaxation.
• PEMF Boost – 20 Minutes
• PEMF Reset – 30 Minutes
• PEMF Flow + Breathwork – 45 Minutes

🟠 Massage Therapy

Soothing, restorative hands-on treatments.
• Relaxation Massage – 60/90/120 Minutes
• Therapeutic Massage – 60/90/120 Minutes
• Targeted Massage – 30 Minutes

📍 Location

Welford, Northamptonshire

📲 Book Online via Fresha

TRIBE Health Pod is a modern wellness space dedicated to helping you move, feel and function better

23/11/2025

Struggling with maintaining good posture in your daily activities?
Understanding how posture affects your overall well-being can make a significant difference.
As a professional in this field, I'm pleased to introduce you to a collection of free patient leaflets filled with practical, evidence-based advice on Posture Matters.
Whether you're working at a desk, standing for long periods, or simply going about your day, these resources offer clear solutions to improve your posture.
✅ From simple exercises to ergonomic tips, you’ll find ways to incorporate healthier practices into your routine.
✨ Let’s work together to boost your comfort and confidence!
Explore the full collection of practical patient resources here
https://co-ki.info/7qPf9D1 (https://co-ki.info/7qPf9D1)

21/11/2025

Have you heard of 'Text Neck'? It's a term used to describe the strain on our necks from constantly looking down at our phones.
This modern issue can lead to discomfort and even long-term problems if we don’t take action.
Here are some simple ways to combat 'Text Neck':
✅ Make a conscious effort to hold your phone at eye level.
✅ Take regular breaks to stretch your neck and shoulders.
✅ Strengthen your neck muscles with specific exercises.
If you’d like more tips and a handy exercise leaflet, you can find all the details at this link
Text Neck [Exercise Handout] (https://co-ki.info/P8bdzw4)

19/11/2025

Feeling a bit slouched after a long day at your desk?
It’s not just about comfort—good posture can actually boost your energy, mood, and even your confidence.
✅ Try standing or moving every 20-30 minutes to keep those aches at bay.
✨ Simple exercises can strengthen your core, gluteal muscles, and neck, providing essential support for your spine.
🗒️ Discover more practical posture tips in our easy-to-read leaflet.
You can find all the details in this quick, practical guide
Sway Back Posture - Strengthening [Exercise Handout] (https://co-ki.info/ubKAyqg)

17/11/2025

Did you know that poor sitting posture can lead to discomfort?
It's true! When you lean forward or carry a weight like a briefcase, the pressure on your spine increases significantly.
✅ One simple change you can make is to ensure your knees are level with or slightly above your hips.
This can really work wonders for your comfort.
✨ Another handy tip? Make sure to shift your position every 30 minutes.
This little trick can help keep your spine happy!
Explore how these small adjustments can lead to a big difference in your daily routine.
Check out our quick, practical guide for all the details!
How to Maintain a Good Posture While Seated [Advice Leaflet] (https://co-ki.info/Pu1Gqkh)

15/11/2025

Ever wondered why your posture might be causing discomfort?
Simple changes can make a big difference.
If you have a sway back posture, ✅ focus on strengthening your glutes and abdominals.
For those with a flat back, ✨ improving mobility in your thoracic spine and pelvis can help.
And if you're dealing with a sway back, 🗒️ it's best to avoid sleeping on your stomach.
These insights can lead to better posture and less pain.
You can find all the details in this quick, practical guide here:
Sway Back Posture [Exercise Handout] (https://co-ki.info/xWG84XX)

13/11/2025

Ever wondered if your posture could be affecting your daily life?
Poor posture can lead to back pain, headaches, and even reduced lung function.
✅ Did you know that standing or taking a break every 20-30 minutes can make a big difference?
✨ Try some simple exercises to strengthen your core and neck.
This not only improves your posture but also boosts your energy and mood.
🗒️ For a practical guide to enhancing your posture, check out our resource for more tips and advice.
A Morning Stretch Routine for Healthy Posture [Infographic/Exercise Handout] (https://co-ki.info/kRLEeHw)