TRIBE Massage

TRIBE Massage We want to inspire you to live a long and healthy life! HEALTHSPAN - a life without limits

Did you know that wearing high heels can influence your posture? While many enjoy the stylish look they provide, it's es...
08/10/2025

Did you know that wearing high heels can influence your posture?
While many enjoy the stylish look they provide, it's essential to be aware of the potential effects on your body.
✅ High heels can lead to changes in your alignment, often placing extra strain on your lower back and legs.
✅ They may also contribute to discomfort or pain in the feet and ankles over time.
If you love your heels, consider balancing them with more supportive footwear on other occasions.
Regular stretching and strengthening exercises for your feet and legs can also help mitigate any negative effects.
Remember, taking care of your posture is key to feeling your best!
If you have any concerns or questions, feel free to reach out for advice.

Are you finding yourself spending long hours at a desk or glued to your phone?It’s all too easy to develop poor posture ...
06/10/2025

Are you finding yourself spending long hours at a desk or glued to your phone?

It’s all too easy to develop poor posture habits, like rounded shoulders or text neck.

But don’t fret—small adjustments can lead to significant improvements.

✅ Try sitting with your back against the chair and your feet flat on the ground.

✅ Incorporate simple stretches and exercises, such as neck rolls and shoulder blade squeezes, into your routine.

✨ You’ll be amazed at how these little changes can make a big difference.

For more helpful tips, check out this quick and practical guide

https://co-ki.info/Wuq602i (https://co-ki.info/Wuq602i)

As parents, we often find ourselves juggling many responsibilities, especially when we're out and about with the kids.Bu...
04/10/2025

As parents, we often find ourselves juggling many responsibilities, especially when we're out and about with the kids.

But did you know you can make things a bit easier?

Here are some simple tips to help ease the load:

✅ Keep your bag light; Consider packing only the essentials. This will make it easier to move around and keep an eye on little ones.

✨ Plan ahead; Think about where you're going and what you might need. This can prevent last-minute scrambles and help keep things calm.

🗒 Involve the kids; Let them help with carrying their own snacks or toys. It can make them feel included and lighten your load.

By taking small steps, you can feel more in control and enjoy your time together.

02/10/2025

Ever wondered why your posture feels off or uncomfortable?

It might be down to anatomical variations, such as limb length, or spinal conditions like scoliosis.

Understanding these factors can help you tailor strategies to improve your posture.

✅ Consistency in practising good posture is key to making it feel natural over time.

If you're experiencing pain or stiffness, consulting a therapist might be the right step for you.

You can find all the details in this quick, practical guide.

https://co-ki.info/RFweFxG (https://co-ki.info/RFweFxG)

Ever wondered if your sitting posture could be causing that nagging back pain?It might just be time to take a look at ho...
30/09/2025

Ever wondered if your sitting posture could be causing that nagging back pain?

It might just be time to take a look at how you’re sitting!

✅ Keeping your knees level or slightly above your hips is a simple trick to reduce strain.

✅ Remember to take a movement break every 30 minutes to stay comfortable and refreshed.

✅ Improving your posture can also support your core muscles.

Want to learn more? Check out our practical guide on maintaining good posture.

https://co-ki.info/ZRnoc6C (https://co-ki.info/ZRnoc6C)

Heavy school bags carried incorrectly and too much sitting time don't help. As students head back to school, it’s essent...
28/09/2025

Heavy school bags carried incorrectly and too much sitting time don't help.
As students head back to school, it’s essential to keep their posture in mind.

Poor posture can lead to discomfort and even long-term issues if not addressed early on.
Maintaining good posture is crucial for overall health and well-being, and we're here to help you with that!

I know that small daily adjustments can make a big difference in how you feel.
Whether you're working at a desk, standing for long periods, or simply relaxing at home, understanding the basics of proper posture can improve comfort and prevent strain.

✅ Our collection of patient leaflets on Posture Matters provides practical, evidence-informed support tailored to your everyday needs.
✨ Discover tips on maintaining alignment, advice on ergonomic setups, and guidance on posture-friendly exercises—all for free.

Take a step towards better posture today.
You can explore the full collection of practical patient resources here

https://co-ki.info/yb4aqLl

Want to feel your posture shift?Try this: Do a wall test today. Then use BEMER daily for a week. Do it again.Notice the ...
27/09/2025

Want to feel your posture shift?

Try this: Do a wall test today. Then use BEMER daily for a week. Do it again.

Notice the difference in how you stand.

🧍‍♀️ DM us “WALL TEST” and we’ll send the how-to.

Ever wondered why posture matters so much in our daily lives? Good posture isn't just about looking poised; it can signi...
26/09/2025

Ever wondered why posture matters so much in our daily lives?

Good posture isn't just about looking poised; it can significantly affect how you feel both physically and mentally.

One tip from our resource: think of your spine as the central pole of a tent, with muscles acting as stabilising supports.

✅ Small changes can lead to big improvements, like adjusting your chair to properly support your back while sitting.

✨ Discover more insights and tips in our helpful guide.



https://co-ki.info/SJueYbH (https://co-ki.info/SJueYbH)

25/09/2025

⏳ Just 30 days to go until the UK’s first BEMER national event!

Be part of this milestone in health innovation.

📅 25 October | 📍 Holiday Inn Coventry

🎟️ Reserve today → events.bemergroup.com

🙌 Who’s joining us? Tag a friend!

𝐁𝐄𝐌𝐄𝐑 isn’t just therapy. It’s life support.No appointments. No recovery downtime. Just daily, effortless balance — for ...
25/09/2025

𝐁𝐄𝐌𝐄𝐑 isn’t just therapy. It’s life support.

No appointments. No recovery downtime. Just daily, effortless balance — for posture, performance, and energy.

⚡ Add it to your routine like water, breath, and movement.

Curious? Come try a session.

Are you concerned about how much time you or your loved ones spend on screens?With the rise of mobile devices, gaming, a...
24/09/2025

Are you concerned about how much time you or your loved ones spend on screens?

With the rise of mobile devices, gaming, and endless TV shows, it's easy to lose track of the hours spent in front of a screen.

Here are some insights to help manage screen time:

✅ Set daily limits on device usage to encourage breaks.

✅ Find screen-free activities that everyone enjoys, like reading, playing board games, or going for a walk.

✅ Make screen time a reward for completing tasks or chores, reinforcing positive behaviour.

Remember, balance is key!

It's important to enjoy technology while also nurturing other aspects of life.

Take small steps, and you'll be on your way to a healthier screen time routine!

One calm moment can change how your whole day feels.BEMER helps your body restore its natural rhythms, starting with cir...
23/09/2025

One calm moment can change how your whole day feels.

BEMER helps your body restore its natural rhythms, starting with circulation.

🌿 Less tension. More clarity.

Need a reset?

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Monday 5pm - 8pm
Tuesday 5pm - 8pm
Thursday 5pm - 8pm
Friday 5pm - 8pm
Saturday 10am - 12pm

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+447400112510

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