Transforming Mind Solutions

Transforming Mind Solutions Mental Health Service

The festive period can be difficult for many people.If you’re feeling overwhelmed, struggling, or finding things hard to...
24/12/2025

The festive period can be difficult for many people.

If you’re feeling overwhelmed, struggling, or finding things hard to manage, please know that support is available and you don’t have to face it alone.

Trained professionals are available to listen, support, and help you through this moment — whether you need someone to talk to, or just a safe space to be heard.

If you feel you may be at immediate risk of harming yourself, please contact emergency services or go to your nearest Accident & Emergency department.

If this post helps even one person, it matters.

Please save it, share it, or pass it on to someone who may need it.

23/12/2025

Merry Christmas from all of us at Transforming Mind Solutions

As the year draws to a close, we want to take a moment to thank everyone who has trusted us, supported us, and walked alongside us this year.

We wish you a peaceful Christmas and time to rest, reconnect, and reflect — with hope and optimism for the year ahead.

With very best wishes from,
Prof Alex, Richard, Eve, Hayley, Aga, Rebecca, Ashlea and Carole
Transforming Mind Solutions

22/12/2025

Save this video for quick reference to our festive opening hours.

If you find yourself struggling over the festive period, you’re not alone. Support is available, and trained professionals are only a call or message away.

Where to reach immediate help:
• Samaritans 24h line: 116 123
– Welsh language: 0808 164 0123 (7–11pm)
• SHOUT 24h text support: Text 85258
• SANEline: 0300 304 7000 (4:30pm–11pm)
• National Su***de Prevention Helpline UK: 0800 689 5652
• CALM: 0800 58 58 58 (5pm–midnight)
• SOS Silence of Su***de: 0808 115 1505

If you ever feel at immediate risk of harming yourself, please contact emergency services or go to your nearest A&E.

18/12/2025

Tell your mates you love them. Out loud. No joke. No awkward laugh. Just say it.

Men don’t struggle because they’re weak.
They struggle because they’re silent.

In this video, you’ll see something simple — a phone call, a few honest words — and yet it carries real weight. Saying “I love you” to a friend shouldn’t feel brave… but for many men, it still does.

That’s why spaces like this matter.
Checking in properly.
Asking how are you really?
Creating room to talk without judgement, fixing, or brushing it off.

Mental health isn’t just about crisis.
It’s about connection, consistency, and permission to speak.

So here’s the challenge:
📞 Call a mate today
🗣️ Say the words
👂 And mean it when you ask how they are

This is how we change the culture — one conversation at a time.

Why does anxiety feel so overwhelming?At Transforming Mind Solutions, we often explain it using this simple brain map — ...
01/12/2025

Why does anxiety feel so overwhelming?
At Transforming Mind Solutions, we often explain it using this simple brain map — because understanding what’s happening inside your brain can make everything feel a little less frightening.

When the amygdala (your internal alarm system) senses danger — even if there isn’t any — it goes into high alert. This switches off the prefrontal cortex, the part responsible for clear thinking, calm decisions, and rational thought.

💭 It’s not your fault — it’s your brain’s protective wiring.

That’s why anxiety can make it harder to concentrate, think clearly, or feel grounded. The good news? With the right support, these responses can be calmed, retrained, and managed.

At Transforming Mind Solutions, we help you understand how your brain works so you can regain control rather than feeling overwhelmed by anxiety.

✨ You’re not broken.
✨ Your brain isn’t failing you.
✨ You simply deserve tools that help you feel safe and steady again.

If anxiety is affecting your daily life, we’re here to support you.
📞 01604 621068
🌐 https://f.mtr.cool/lpgpztoptw

01/12/2025

Welcome to December from Transforming Mind Solutions
As we enter the final month of the year, it’s the perfect moment to pause, breathe, and take stock of how far you’ve come.

December can be full of mixed emotions — excitement, pressure, reflection, joy, overwhelm — and every feeling is valid.
What matters most is remembering that your wellbeing deserves space too.

This month, we’re here to help you:
✨ Prioritise your mental health
✨ Understand your mind and body with compassion
✨ Explore treatments that genuinely support long-term change
✨ Step into the new year feeling steadier and more empowered

Whether you’re beginning your journey, continuing treatment, or simply looking for guidance, you’re not alone — we’re here with you every step of the way.

Wishing you a calm, hopeful, and restorative December.
📞 01604 621068
🌐 https://f.mtr.cool/fgukhkeyzu

14/11/2025

🖤 “The darkness doesn’t need a reason. It doesn’t need an excuse. But guess what? Neither do you.”

This piece by .mike.g (Michael Genay) captures something raw and honest — the side of depression that isn’t dressed up or sugar-coated.
It’s the reality of survival when “better” doesn’t mean easy… when getting through the day is the victory.

If you’re in that space, please know — you’re not alone.
There is help, and there is hope.

Visit https://f.mtr.cool/dcvrdnlxwk
or call 01604 621068 to speak to someone who understands.

🌎Happy World Kindness Day! 💙Today, let’s celebrate the power of kindness in transforming our world and our hearts. A sma...
13/11/2025

🌎Happy World Kindness Day! 💙

Today, let’s celebrate the power of kindness in transforming our world and our hearts. A small act of kindness—a smile, a thoughtful message, or even a listening ear—can make a difference in someone's day and leave a lasting impact.

Let's all try to spread a bit of extra kindness today. Whether it's to a loved one, a stranger, or even yourself, every little act counts. Together, we can create a ripple effect that reaches far and wide. 🌟💫

Share below how you’re spreading kindness today! 💬👇

13/11/2025

✨ What depression can look like... ✨

Sometimes, it’s the person who’s always smiling.
The one who checks in on others.
The one who looks like they’ve got it all together.

Depression doesn’t always look sad — it can hide behind laughter, productivity, and strength. That’s why it’s so important to reach out, check in, and talk openly about mental health. 💬

If you’re struggling, please know that help is available — and recovery is possible.

Visit https://f.mtr.cool/qalarvhees
or call 01604 621068 to learn more about our treatments and support options.

11/11/2025

Own your own mental health clinic with TMS Franchise Services.
Join a fast-growing network delivering Transcranial Magnetic Stimulation (TMS) — an evidence-based, non-invasive treatment transforming lives worldwide.

We provide everything you need to launch and run your clinic:
✅ Comprehensive training and operational support
✅ Exclusive territory rights
✅ Proven marketing systems
✅ Ongoing clinical guidance

Make a real difference in mental health care — and build a rewarding business while doing it.

👉 Learn more at www.tmsfranchiseservices.com
📞 +44 7927 132456
📧 opportunity@tmsfranchiseservices.com

Address

Delapré Abbey, London Road
Northampton
NN48AW

Telephone

+441604621068

Website

Alerts

Be the first to know and let us send you an email when Transforming Mind Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Transforming Mind Solutions:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category