02/12/2025
Here's a little fact for you on this sunny Tuesday afternoon ☀️
💢While I can give you the best massage—one that powerfully calms your nervous system and improves your physical state—the effects won't last if YOU don't support them 🫵🏼
💢One hour of focused recovery is quickly undone by 23 hours of:
1) Stress on your body
2) Poor posture
3) Dehydration
💢Think of the session as a powerful tool, but YOUR daily choices are the treatment plan that makes it effective 👊🏼
Next time you book a massage, request a posture check and we can see where your body is imbalanced to create a more personalised plan!
