The Breathe In Space

The Breathe In Space A beautiful oasis of calm in busy kingsthorpe! Classes and events can be found on our partner site www.classfit.com or on the classfit app.
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Pop in for a holistic treatment or join a yoga class - or simply rest and restore yourself with free refreshments in the wellbeing lounge! Book and pay there for most sessions: some are drop in and can be found at our website www.thebreatheinspace.co.uk

Ooooh hello. What’s going on here?The moon card: mysterious, uncertain, shadowy.People sometimes fear this card. It stir...
06/02/2026

Ooooh hello. What’s going on here?

The moon card: mysterious, uncertain, shadowy.

People sometimes fear this card. It stirs their anxiety of ‘getting it wrong’ or not being adequate. This card is all about the subconscious, which probably explains there superstition!

What has been hidden needs facing, the moon says. Yes, there might be a sting to it, but only because of your over thinking or worrying. Let things be revealed and they’ll not be as bad as you thought.
Trust your intuition!

It’s almost here! That beautiful shift from winter to spring. And boy do we deserve to celebrate it!We’ve been through a...
06/02/2026

It’s almost here! That beautiful shift from winter to spring. And boy do we deserve to celebrate it!
We’ve been through a lot in the last year, energetically speaking, culminating in the biggest shift of all come February 20th, when we enter a whole new era.
Once the recalibration of that fully assimilates, we’ll feel…..different! Possibly lighter, possibly more energetic, potentially like we’ve been reborn!
The symbolism of spring equinox just a few weeks later will perfectly match our mood: optimism, new life, movement - and these will be our focus in my turn of the wheel day retreat!

Join me on March 21, 10:30-3:30 for a day to celebrate the shifts and help them settle joyfully into your system- physically, mentally, emotionally and energetically. There’s lunch too! Bonus! Yoga, Qigong, breathwork, meditation, connection to nature-as standard. These turn of the wheel events take place once a season at TBIS and mark the gradual changes we undergo as part of Mother Nature’s family. Gather, connect, release and relax: i host these events with tenderness, care and humour. Just bring yourself (and maybe a journal and weather appropriate outerwear!) and let me hold space for you.(Please let us know if dietary requirements/allergies at booking)All for £65!

I’ve been honoured to hold well-being workshops for some amazing groups. Most recently the feedback pouring in afterward...
05/02/2026

I’ve been honoured to hold well-being workshops for some amazing groups. Most recently the feedback pouring in afterwards made me cry - it was so heartfelt and so rewarding to know the work I do resonates.

If you have a group, whatever their need, contact me for ways I can visit you or you can join me at TBIS.
I can:
Teach yoga, qi gong, breathwork, meditation
Share wellness techniques and strategies eg eft (tapping), mindfulness, journalling
Hold space for people who need to relax in a safe, trauma informed environment & provide soothing via yoga Nidra, restorative practices and sound therapy
Coach individuals or groups towards a transformation of mindset

This work is 20years + in the making! I only advocate for practices I know make an impact, from my own lived experience. Be it 4 hours, or 4 weeks, I can help you learn the skills to rest, revitalise and live life from a place of peace. You are a mammal, not a machine! Contact me for more info on

Zero birthday circles
Workplace workshops
Online corporate membership access
Wedding prep
Guest speaking on wellness (vagus nerve reset, stress busting, mindset shift etc)
Shared goal coaching

I’ve just completed the most glorious month!Coaching x4 individuals through my Recalibration package.1:1, they joined me...
03/02/2026

I’ve just completed the most glorious month!
Coaching x4 individuals through my Recalibration package.
1:1, they joined me in my coaching space at TBIS and:

Studied their Human Design chart with me
Learned what their emotional drivers were
Located an issue they wanted to resolve
Set a vision of what that would look like
Committed to a mission for getting it done

Spoiler: NONE of this particularly shifted anything. It helped them know themselves, see the issue for what it was and feel calm about tackling it….but the REAL recalibration happened when:

We utilised NLP to REMOVE a mindset that had been holding them back for YEARS.

‘I feel like myself again’
‘Nothing fazes me!’
‘I felt weird for about a day….now I feel like I could do anything - I feel powerful!’

The thing is, we can ALL feel like this! NLP is profound, but simple. It shifts your mindset subtly but permanently. Does it change your personality? No. Does it make you appear different to others? No. Does it rearrange your brain? Kinda! What it DOES do is spring clean out what was never meant to stay. So YOU can shine through!

Powerful
Confident
Purposeful
At ease

If you’d like to try it the full reset (which also includes a week where we also give you a holistic therapy of your choice to imbed the changes) is £690
You can pay in full, or you can pay monthly for the sessions (before attending week 1) or weekly as you attend. Every session is two hours long. Every session teaches you something new. Then, NLP resets you.

You leave
Recalibrated

To book, visit the website, on book a FREE half hour call to discuss the sessions and see if they’re a good fit.

Aaaaaaaand, breeeeeeathe.You made it. The ego showed up, there was a moment that felt destructive (but really it was a c...
31/01/2026

Aaaaaaaand, breeeeeeathe.
You made it. The ego showed up, there was a moment that felt destructive (but really it was a clearing) and here are the soothing waters of The Star to bring some hope, some healing, some care.
This card can denote YOU are a healer, too, but often she comes in to reassure us that we’re over the worst of something and we’re heading towards true healing. That place where we’re cleansed, refreshed and ready for the next chapter.
If we look at her surroundings, not only is the healer next to and engaged with the waters (emotions) but she’s also beneath the fire of starlight (life force), kneeling in the earth (body) and watched over by a bird (air/thought). She brings us the alchemy of our true self in balance.

Maybe….youve got an idea? You need some perspective? You’ve received some news and you don’t know what to do with it? Yo...
30/01/2026

Maybe….youve got an idea? You need some perspective? You’ve received some news and you don’t know what to do with it? You need an opinion?
THIS is an hour being coached:
Why do you feel that way? Who might react in a way to this issue that you admire? Can you behave that way too? Why/not? Have you ever felt this way previously? When? Who was there? How did it feel? Where did you feel it?
Coaching for one hour can be intense! But boy dies it help get you some perspective!
This is an hour to realign without committing to a regular session or block of sessions.
It’s £95
Book on the TBIS website. Let’s chat!

Yikes!Trigger alert…I mean, ego on alert The Tower *sigh*Probably the one most people with a tiny bit of knowledge of ta...
29/01/2026

Yikes!
Trigger alert…
I mean, ego on alert

The Tower *sigh*
Probably the one most people with a tiny bit of knowledge of tarot fear getting the most. BIT. Wheb you know your onions, it’s not so bad. Promise.

The tower comes after The Devil card in tarot. He’s the ego, the tower is the dismantling of it: the structures we built to keep us safe. Ownership, ‘mine’, lust, secrets, fears, they’re all kept in the tower. As is hatred, greed, judgement, laziness etc etc. All our shadow parts. They can’t sustain us. So they must come toppling down.
Yes, it can denote a sudden, unexpected catastrophe, but on the other side of it? Hope. New beginnings. Alternate routes. Learning. Wisdom. Truth.

So don’t fear it. Push it.

You’ve heard about the coaching I offer and you’re curious: maybe you’ve checked it out and found it daunting or pricey?...
29/01/2026

You’ve heard about the coaching I offer and you’re curious: maybe you’ve checked it out and found it daunting or pricey?!
There’s a reason for that!
A) where there’s fear there’s vulnerability and that’s probably exactly why you need some coaching!
B) it’s ‘pricey’ at face value only - the value you get and the quality of help you receive will make you question why it isn’t more expensive once you’ve tried it! (and yes, on the bigger packages there are payment plans!)

Now that’s outve the way, what’s a Reset session for?
Maybe you e gone through a divorce?
The Menopause?
You’re looking for a career change?
Or some fear holds you back in some way (a phobia, perhaps)
Whatever the reason for needing a coach, there’s a mindset shift that needs to occur and THIS is my midrange offering: a one off, three hour session 1:1 with me - online or in person at TBIS - to tackle that feeling you’re struggling with, buff it up, move it on and shake things up! You’ll leave feeling:
Confident
Liberated
‘Yourself’
Free
Whole again

This package includes NLP, eft and breathwork and my unique coaching questions and support to help you reset your internal script and move on. You in? It’s just £185. Link in bio will take you to the website to book!

I can’t wait to see you!

Imbolc marks the mid point between winter solstice and spring equinox. This year, as we draw ever closer to the Chinese ...
24/01/2026

Imbolc marks the mid point between winter solstice and spring equinox. This year, as we draw ever closer to the Chinese New year of the Horse and planetary shifts take us into a new dawn for humanity, it’s safe to say support, nourishment and reflection are very much the order of the day! Join me for this Saturday evening special incorporating: movement as medicine (a hybrid qigong and yoga session), Imbolc inspired journeying meditation & healing ceremonial circle. Just 8 spaces!

Are you ready to level up your reiki?Want to learn sacred symbols, distance healing and new hand positions to amplify th...
21/01/2026

Are you ready to level up your reiki?
Want to learn sacred symbols, distance healing and new hand positions to amplify the energy work?
NEW course dates for Feb just in!
Saturday 7th from 10:30-4:30
6 places max
£450pp
Professional level, accredited course

Email Jo for booking!

It’s solstice week!!!!My faveWe come from darkness to light in the blink of an eye. But first: we reflect.Recalibration ...
16/12/2025

It’s solstice week!!!!
My fave
We come from darkness to light in the blink of an eye. But first: we reflect.

Recalibration with me takes many forms: holistics, yoga, workshops, training. But in Recalibration Coaching we incorporate ALL of the former (where appropriate!) and reset your dial to read: I believe in myself, I feel good, I’m confident, I feel strong.

So how DO you shine? Are you talented in crafts? Do you play piano? Are you a great listener? Super organised? All of these are your unique threads and they need celebrating.
So, this solstice, if you mark it or if you don’t, why not light a candle to YOU and the soul you are? Why not take a moment to celebrate how far you’ve come? It’s been quite the year afterall…..

How often have you heard the phrase ‘try to get some rest’?Trying to rest seems somehow like a juxtaposition: on the one...
09/12/2025

How often have you heard the phrase ‘try to get some rest’?

Trying to rest seems somehow like a juxtaposition: on the one hand you need to rest, on the other ‘try’ involves effort!

I’m sure you don’t need me to point out that we live in a fast paced world. Everything open and available 24/7. If we don’t ’do’ we’re ’wasting time’. Even on days ‘off’ we cram ourselves through timetabled portions of being busy, being active, getting things done. Our ‘rest’? Usually in front of a screen, if we’re honest. TV, phone, tablet….its all adding to the nervous system overload.

Did you know, in the last 25years, the adult human attention span has gone from 12seconds to 8?! 12 seems pretty lame, but 8?! What are we doing?!

How do we combat this? Suduko?! Take a walk? (Yes, probably, to both but definitely the latter) Get more facials? (Again, yes, can’t look at your phone then can you?!) But in a NERVOUS SYSTEM level? Yoga has the answer (always) and it’s called Restorative Yoga. It has another answer (always more than 1) Yoga Nidra.

Restorative yoga is NOT ‘granny yoga’ it’s NOT ‘easy’ and it’s NOT (just) relaxation. What it IS is a reset for the vagus nerve. A chance to be still in an ever moving world. An opportunity to find comfort amongst a whole list of things designed to keep you going/moving/winning/peaking when you’re not MEANT to do those things all day, every day.

Yoga Nidra is NOT taking a nap. Seriously! DON’T go to sleep during Nidra! What it IS is a rewriting of your nervous system, an exploration of your layers of Self, a chance to meet that Self and let go of the other versions you’ve been lugging around all day. It’s a way of getting the left and right side of your brain to meet together and harmonise. To take you from the sympathetic nervous system responses to the parasympathetic nervous system responses. To ‘rest’.

Try it. Wednesdays 7:45pm.

Address

21 Welford Road
Northampton
NN28

Telephone

+441604715707

Website

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