The Breathe In Space

The Breathe In Space A beautiful oasis of calm in busy kingsthorpe! Classes and events can be found on our partner site www.classfit.com or on the classfit app.
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Pop in for a holistic treatment or join a yoga class - or simply rest and restore yourself with free refreshments in the wellbeing lounge! Book and pay there for most sessions: some are drop in and can be found at our website www.thebreatheinspace.co.uk

It took me a long while to get here.Nearly 50!Along the way:PTSD, anxiety, fear, loss.But also:Qualified as a teacher, q...
01/05/2026

It took me a long while to get here.
Nearly 50!
Along the way:
PTSD, anxiety, fear, loss.
But also:
Qualified as a teacher, qualified as a yoga teacher, qualified as a reiki master, a qi gong teacher, an NLP practitioner…..
And grew this space.
I’m so so blessed. Just wanted to show gratitude for it all. The turbulent bits and the heights.
‘Here’ is me, feeling powerful.
Loving life.
Arrived ❤️🙏🏻

This was one hour. From distressed > calmFrom disillusioned > hopefulFrom despair > relievedWhat she came for: “I’m stre...
01/05/2026

This was one hour.
From distressed > calm
From disillusioned > hopeful
From despair > relieved

What she came for: “I’m stressed all the time.”
What she discovered: she’s grieving
What she left with: tools to anchor her in the moment, a well equipped nervous system, regulated and reset, inner knowing that SHE is in charge, not her thoughts, her past, or even her emotions.

Want that?
Get in touch.
Requillibrium™️

Did you know, gaining Requilibrium™️ centres on getting your central nervous system under control?Here I am on a train. ...
01/05/2026

Did you know, gaining Requilibrium™️ centres on getting your central nervous system under control?

Here I am on a train. Off to work with some glorious folk further afield. Excited but….agitated. Overwhelmed by gates and tickets and timings. Taxis. Day to day stuff but stressful. I’m in need of a reset. So this is what I do:

Look hard right. Wait for a yawn or a gasp or a shift in breath. Look hard left and do the same. That’s it. Vagus nerve soothed! Try it. No one knows what you’re up to! Except good old vagus. And you take charge. Step into rest and digest.

Did you know, not even the BEST yoga teacher or meditator can teach you how to meditate?!They can only teach you how to ...
28/04/2026

Did you know, not even the BEST yoga teacher or meditator can teach you how to meditate?!
They can only teach you how to focus.
And, if you focus on that thing and call it sacred, or at the very least: positively influencing, you MIGHT fall ‘into’ meditation.
So, make things easy on yourself! Focus on something nice. Anything!! And look for the flow of energy shifting in your favour. Maybe in that moment, maybe afterwards. That’s all it takes.
Not a whiff of incense. Not a mandala throw. Not a lotus flower in sight!
Just you, peeling a carrot. Or something.

A while ago now I was ALL about coaching packages…but sometimes all you need with my Recalibration model is an hour! Yes...
26/04/2026

A while ago now I was ALL about coaching packages…but sometimes all you need with my Recalibration model is an hour! Yes, and the effects remain with you long after - even forever!

So here are the big 3 I see people for the most often, condensed it to highly effective, rapid response ‘fixits’.
Pain
Stress
Low Self Esteem
Often, all three are present (particularly if you’re experiencing burnout) but there are people out there (you, maybe?) walking around in pain ALL day and they don’t see any other way of being. They don’t SEEM stressed, they’re NOT in confident. So why? NLP helps us indoor it and set you free! I’ve had it done ‘on’ me and I can 100% attest to its effectiveness. My clients say
“Testimonial:
(Change to sound better as you are so much better with words than me!)

“I honestly didn’t know what to expect from an NLP session with Jo, but what happened felt like magic. Jo didn’t just release the pain; she helped me understand the reasons behind it in a way no one ever had.
I’ve spent the whole day waiting for the ache to creep back in… and it hasn’t. I’m completely pain‑free for the first time in years!”

Stressed folk tend to know they’re stressed…but repeat the patterns that keep them stuck in it. Low level stress, daily, is the cause of most physical illness: inflammation in the body wreaks havoc, a deregulated nervous system sends ALL the wrong signals to the organs and muscles and injury is common. All it takes is a ‘circuit break’ and NLP offers this. Clients say:

“I feel like you’ve given me a new brain!”

And finally, the awkward one: self esteem. This shows up in so many different ways, but it’s the number one ‘blocker’ for success, for happiness and for positive connection to others. NLP can set you free! Gently, quietly and permanently it increases a deep sense of ‘self’ and understanding of your needs. Clients say:

“I found the coaching very helpful, reflecting on my life with Jo and using NLP techniques really improved the way I see myself in the now and what I had to let go of and embrace. Jo is a great coach and encouraged me to see my world from a different angle! The techniques were super helpful!“

ILoveWhatIDo
23/04/2026

I
Love
What
I
Do

22/04/2026

Ooooh king of pentacles!!
Prosperity! Abundance! Security!
Responsible adulting but with reward!

Yesterday I had the pleasure of really helping a friend. REALLY helping.She’s had back and shoulder pain for as long as ...
22/04/2026

Yesterday I had the pleasure of really helping a friend. REALLY helping.
She’s had back and shoulder pain for as long as I can remember. It’s the type of pain that almost seems to ‘be a part of her’. We forget she’s in pain because she’s always in pain. She moves and lives AROUND the pain.
So I said I’d try an NLP technique with her. I’ve been meaning to for ages. We finally sat down together and started the procedure. It’s like a chat, at high speed, and gets quite intense….it felt at moments like nothing was happening and then….POP! The magic word released her….she felt no pain.
No she didn’t leave her body!
No she wasn’t in a trance!
No she wasn’t making it up!
The word?
It’s not the same for everyone, fyi, but HER word, the one which FINALLY released the pain she was in? Stress!
Obvious, really, when you think of it…but like most obvious things, it was hiding in plain sight!
She messaged me this morning (more on that later) and said she is still out of pain. No uncomfortable sensation, no ache, no sharp needles….pain FREE.
If you’d like to try this for yourself you can book an hour with me at the TBIS website. We can work in person or online. Stress, in her case = pain. In yours it might not, but whatever the outcome stress isn’t much good for us when it’s constant.
NLP coaching can free you!

Posture!Nt just on the mat but off it too, is often telling of what we do during our day and how we do it: how we sit, h...
17/04/2026

Posture!
Nt just on the mat but off it too, is often telling of what we do during our day and how we do it: how we sit, how we hold ourselves, how we move.
Over time, the body forms its own alignment with the habits we create: emotionally and physically (think of a sad persons posture and stance vs a happy persons).
So check yours regularly. Try these dos and donts to take your yoga off the mat:
✅take tech breaks-stop looking down at your phone!
✅stretch/yawn regularly: it resets the spine and nervous system!
✅gently press shoulders back and down, turn the tailbone under and pull the belly button in when standing waiting for something - your body appreciates discipline!
❌lean on one hip when standing!
❌slouch on your sofa!
❌lock out your knees when standing still!

These few things will help you feel where you might have bad habits! Don’t worry, yoga will sort you out 😉

Tomorrow I get to do several of my favourite things and call it work!A beautiful client had a big zero birthday this mon...
17/04/2026

Tomorrow I get to do several of my favourite things and call it work!

A beautiful client had a big zero birthday this month and asked if she could bring friends to the space for her own retreat day! What a glorious time they’re going to have!

On our agenda we have:
✨welcoming circle and intention setting
✨honouring the years herbal magick
✨movement as medicine: friendship connection themed
✨meditation and sound for clarity and moving forward in unity

There’s also a plethora of other beautiful activities which will weave in at key moments but shhh! Don’t tell the birthday girl! AND lunch!

Fancy getting YOUR circle together for…a circle?! Dm or email and we can put something together for you and your budget!

OooooshI can’t delegate - what’s the point? I’ll get it done quicker!/better!/more efficiently!I just have high standard...
14/04/2026

Ooooosh

I can’t delegate - what’s the point? I’ll get it done quicker!/better!/more efficiently!

I just have high standards (read: no one else does)

I’m top of my game, I have to set an example (read: don’t take my position away from me)

I don’t need help, it just confuses things (read: it confuses me to do things differently)

This mindset smacks of low self esteem, yet high achievers are all over it!

How can these two things be true?

Well, you’ve possibly had to work really hard to PROVE your worth to someone (or yourself), so handing that over to someone else really doesn’t feel comfortable!

These are the kinds of conversations we have in my coaching sessions.

FYI: MOST - if not all - issues in your work life, relationship, family dynamic or poor health will stem from low self worth/esteem. And ALL burnout arises from doing too much of what you refuse to delegate to others which stems from: low worth/self esteem. Don’t worry. It’s a simple fix. Let’s chat.

I’ve dropped a few offerings recently. Not because they’re not hugely popular or beneficial, but because they’re not whe...
10/04/2026

I’ve dropped a few offerings recently. Not because they’re not hugely popular or beneficial, but because they’re not where my heart lies.
As one client once said ‘you’re all about the energy, Jo’ and she wasn’t wrong!
As an energy healer I utilise the physical to manipulate the flow, the gates that resist and the ones that are wiiiiide open! My work is to help you adjust when the flow gets too strong & you’re overwhelmed, or to encourage you to increase that flow a little, to let the light in.
I do this with yoga and qigong and I do this with these beautiful modalities:
Reiki - in person and at distance
Crystal Healing - full body, crystal massage and facial variants available
Tarot - to help you see where those flows are flowing in the first place!
And Indian Head Massage - to ease the over thinkers amongst you. Anyone….?!

Alongside my Recalibration Coaching, you’re in the best possible hands. No more massage. No more 1:1 sound. No more back neck and shoulders. This is me keeping it real.
Enjoy!

Address

21 Welford Road
Northampton
NN28

Telephone

+441604715707

Website

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