The Breathe In Space

The Breathe In Space A beautiful oasis of calm in busy kingsthorpe! Classes and events can be found on our partner site www.classfit.com or on the classfit app.
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Pop in for a holistic treatment or join a yoga class - or simply rest and restore yourself with free refreshments in the wellbeing lounge! Book and pay there for most sessions: some are drop in and can be found at our website www.thebreatheinspace.co.uk

It’s solstice week!!!!My faveWe come from darkness to light in the blink of an eye. But first: we reflect.Recalibration ...
16/12/2025

It’s solstice week!!!!
My fave
We come from darkness to light in the blink of an eye. But first: we reflect.

Recalibration with me takes many forms: holistics, yoga, workshops, training. But in Recalibration Coaching we incorporate ALL of the former (where appropriate!) and reset your dial to read: I believe in myself, I feel good, I’m confident, I feel strong.

So how DO you shine? Are you talented in crafts? Do you play piano? Are you a great listener? Super organised? All of these are your unique threads and they need celebrating.
So, this solstice, if you mark it or if you don’t, why not light a candle to YOU and the soul you are? Why not take a moment to celebrate how far you’ve come? It’s been quite the year afterall…..

How often have you heard the phrase ‘try to get some rest’?Trying to rest seems somehow like a juxtaposition: on the one...
09/12/2025

How often have you heard the phrase ‘try to get some rest’?

Trying to rest seems somehow like a juxtaposition: on the one hand you need to rest, on the other ‘try’ involves effort!

I’m sure you don’t need me to point out that we live in a fast paced world. Everything open and available 24/7. If we don’t ’do’ we’re ’wasting time’. Even on days ‘off’ we cram ourselves through timetabled portions of being busy, being active, getting things done. Our ‘rest’? Usually in front of a screen, if we’re honest. TV, phone, tablet….its all adding to the nervous system overload.

Did you know, in the last 25years, the adult human attention span has gone from 12seconds to 8?! 12 seems pretty lame, but 8?! What are we doing?!

How do we combat this? Suduko?! Take a walk? (Yes, probably, to both but definitely the latter) Get more facials? (Again, yes, can’t look at your phone then can you?!) But in a NERVOUS SYSTEM level? Yoga has the answer (always) and it’s called Restorative Yoga. It has another answer (always more than 1) Yoga Nidra.

Restorative yoga is NOT ‘granny yoga’ it’s NOT ‘easy’ and it’s NOT (just) relaxation. What it IS is a reset for the vagus nerve. A chance to be still in an ever moving world. An opportunity to find comfort amongst a whole list of things designed to keep you going/moving/winning/peaking when you’re not MEANT to do those things all day, every day.

Yoga Nidra is NOT taking a nap. Seriously! DON’T go to sleep during Nidra! What it IS is a rewriting of your nervous system, an exploration of your layers of Self, a chance to meet that Self and let go of the other versions you’ve been lugging around all day. It’s a way of getting the left and right side of your brain to meet together and harmonise. To take you from the sympathetic nervous system responses to the parasympathetic nervous system responses. To ‘rest’.

Try it. Wednesdays 7:45pm.

The week ahead in classes at TBIS!All classes suitable for beginners.Tuesday morning, Thursday evening and Saturday morn...
30/11/2025

The week ahead in classes at TBIS!
All classes suitable for beginners.
Tuesday morning, Thursday evening and Saturday morning suitable for second trimester of pregnancy on - please tell us first so we can endure your best comfort
All classes 18yrs+
We also offer otago for those over 65yrs on Wednesday, Thursday and Friday mornings - enquire to receive your assessment

Holistic appointments & 1:1 coaching sessions run from 1:30-4:00 most days - late nights Tuesday and once a month on Saturdays
All bookings via TBIS website

See you on the mat!

No I haven’t got really bad pic skillsI deliberately chopped his head offWhy?Because this card triggers people more than...
29/11/2025

No I haven’t got really bad pic skills
I deliberately chopped his head off
Why?
Because this card triggers people more than the D.E.A.T.H one does!
Why is it in here?
Weeeeelllll….ryder Waite designed cards were created around a time when superstitions and fear of occultism (I get the irony) was rife. But really, what the cards were for was divination of the subtleties of energies at play. This one is about the obsessions and the ego driven stuff we all have/do: our shadow self in modern lingo.
This card shouldn’t be feared. It may well save you from yourself!
Something is holding you back from a place of pride, ego, extremism or fear when this chap pops up. How best to deal with the message? With grace and humour. He comes in off the tail coat of Temperance; an Angel! So there’s the natural order at play here too- you have balance, you have who, you have patience, you have frustrations, you have grace, you can be mean….somewhere in between the two is the human!
Don’t fear this one. Unshackle yourself.

Have you heard?!The Friday special got BIG for winter!Yin yoga from 6:30 with Jo - main studio, think slow vibes, nice s...
27/11/2025

Have you heard?!
The Friday special got BIG for winter!
Yin yoga from 6:30 with Jo - main studio, think slow vibes, nice stretch, floor level grounding
THEN down to the yin studio for:
A singing bowl sound bath
Yoga Nidra
Breathwork
OR
Guided journeying
(Weekly rotation applies)
All for just £20! Or part of your monthly package. See you on the mat!

It’s a whole new world!Nearly….What’s 2026 brining?Old world bye bye! New you helllloooooooo!I hate that phrase: new you...
27/11/2025

It’s a whole new world!
Nearly….
What’s 2026 brining?
Old world bye bye! New you helllloooooooo!

I hate that phrase: new you. But this year it’s kinda true….

If there’s something you e been shedding and now you’re on your Bambi legs….or you feel like that’s just about to happen….check your inbox. There’s a January special in there I know you’re going to love! New you, old you: reclaim you.

Are you:A mum?A daughter?A boss?An employee?Maybe you’re:A dancer?A healer?An artist?A sportswoman?Perhaps you see yours...
26/11/2025

Are you:
A mum?
A daughter?
A boss?
An employee?

Maybe you’re:
A dancer?
A healer?
An artist?
A sportswoman?

Perhaps you see yourself as:
Confident?
Diligent?
Practical?
Sensitive?

Which one is YOU?

Obviously, we’re a mix of all these things possibly and many more. Often, wheb I meet coaching clients they have limiting beliefs about themselves which tarnish the view they have of themselves. They say things like:
“I’m a shy person, I find it very hard to engage with people” and then talk non stop for our two hours together!
Or
“I’m anxious all the time about everything but I don’t know why.” and then explain they run their own business, have three kids, two dogs and their husband just left….

When our world view doesnt incorporate looking inward regularly to ‘check up’ on ourselves, things can get easily skewed or confusing.
How we see ourselves is also not always how others see us. How many times have you judged someone on their behaviour rather than their character? The former is often dictated by external factors like stress, grief, mental health conditions or trauma.

What’s this got to do with coaching? EVERYTHING! When you know yourself, you’re in charge! When you understand yourself you’re prepared for ‘bad days’. When you know WHY you do what you do, you can pivot away from unwanted thoughts, feelings and behaviours. NLP helps speed this process up by dissolving the limiting beliefs, the old thought patterns and habits. It can even remove pain in the body and phobias from the psyche.
Who would YOU be if we removed your versions of these?

Do you:Apologise for yourself unnecessarily?(Think: going into a reception area and staying with “hello, sorry, could I ...
25/11/2025

Do you:
Apologise for yourself unnecessarily?
(Think: going into a reception area and staying with “hello, sorry, could I ask”…)
Seek others approval before making decisions?
(Think: new hair do, asking everyone else what they think before taking the plunge)
Check the details of things over and over again even though you know you know them?
(Think: re-reading instructions several times, checking train times over and over, making lists of things to remember even when they’re ’every day normal’ eg taking passport on holiday…)
Accept the first answer on a request that means a lot to you? (Think: “I’d like a pay rise” ‘it’s not possible at the moment” “oh ok then”)
Always go the same route to work?
Always eat the same menu items?
Always wear the same colours?

These may seem small things, but repetition forms habits. And sameness forms stuck. If we want change - REAL change - we have to invite it in. Small steps help and can feel fun even!

Which of the above are you going to stop?
Tell me in the comments:
🙃👇🏻

I maybe shared this before, but I saw it this morning on my meditation room wall and it spoke to me like it hadnt before...
25/11/2025

I maybe shared this before, but I saw it this morning on my meditation room wall and it spoke to me like it hadnt before….
Not literally….
I painted this about 6 or 7 years ago and it always felt very ‘sent’ or ‘channelled’
Now, as we approach the year of the horse it feels like its energy is ripe and ready! To do what I’m not sure, but it feels magical!

Now: year of the horse is you, best you, taking off! Pegasus energy! Flying high and stepping into new beginnings, new timelines, new ways of being. For some, it’s already started…for others, it still feels a way off. How can I help?
I’m a transformational coach. Meaning? I help you not just change, subtly, but transform, deeply and completely.How?
I utilise the toolkit of recalibration techniques I have at my disposal: NLP and coaching prompts, Vedic teachings from yoga, breathwork and meditation practices, eft tapping, visualisation and personality mapping to name a few.
If 2026 feels like it COULD be special but you don’t know HOW, coaching will help you align to
✨better understanding of yourself, your relationships, your goals
✨fulfilling decision making based on an improved sense of worth and self belief
✨a clear vision for your future and, better still, the roadmap to get there

If you’re craving change, if you have ‘blocks’ you don’t know how to remove, or you’re looking to transform your life get in touch. Now is the time.

Patience, balance, take it steady.Nope, not the message of Uranus opposition or mercury cazini or even the new moon….but...
21/11/2025

Patience, balance, take it steady.
Nope, not the message of Uranus opposition or mercury cazini or even the new moon….but the alchemy of all of that in this next tarot card: Temperance.

I’m loving how these cards are doing what they always do, even here: and reflecting what’s going on around them, btw.

I love this card. It seems to hold so much power, yet it’s soooooo gentle with it. Just relax, it says, everything is being taken care of. You need to slow down and appreciate how far you’ve come. You’re being healed, you’re experiencing divine alchemy, although it may not be loud and ‘in your face’.

Who doesn’t want an Angel cocktail blending the elements for them?! Just might make you react with a sigh and an eye roll, esp if you’re naturally IMpatient. But patience is a virtue. So just let higher powers do their thing.

Tarot readings done well offer reassurance, self reflection, tutoring and love. Book with me 1:1 or as a couple. Link to site in bio.✨

Imagine this: you’re feeling confident, moving well. You’re having conversations which ignite you, on all subjects. You’...
21/11/2025

Imagine this: you’re feeling confident, moving well. You’re having conversations which ignite you, on all subjects. You’re motivated and have loads of energy to get things done. You’re eating well and exercising, but there’s no ‘pressure’ feeling. It’s all just being done because you like it. Your bank account is healthy and bills land but you simply don’t worry about them. You feel like you have a place in the would and purpose fulfills you. You’re peaceful with your partner, friends and family: relationships seem to blossom and grow effortlessly. Better still, your relationship with yourself blossoms and expands - you know yourself, warts and all, and aren’t ashamed or afraid anymore. You trust your own decisions.

Which bit of that seems far fetched to you or out of reach? Or even simply out of balance at the moment?

You don’t need to be in crisis to get Transformational Coaching! Wherever you’re currently at in life, there’s a tweak or two coaching can instigate for you.

Next years energy is the Horse. Movement! Action! Opportunity! Coming up: NEW packages for 2026 to transform you, your life, your world view and your self belief: in groups, 1:1s and at the workplace.
You may be ready for change, but it’s fully imbedded if it’s a transformation! What are you waiting for?
Drop me a Dm
Comment below
Or
Email me via link in bio

I debated putting this one up!But he is a part of life….a part of the cycle….and THIS week he’s really showing up for us...
18/11/2025

I debated putting this one up!
But he is a part of life….a part of the cycle….and THIS week he’s really showing up for us all: in the BEST way.

You know the shadowy stuff? The inner fears? The self doubt? The self flagellation? The decay of things once loved? That feeling of ‘I used to love that but it doesn’t float my boat anymore’? That’s this card.

Endings. But soon after, new beginnings. Something ceasing, but only to make way for what’s next.
If you’re a sensitive soul, this weeks New Moon energy will be bringing ALL of this. It’s not the moons fault! There’s a whole heap of other energies alchemising, as ever. (If you want insights come to class). But it’s intense!! So if you’re experiencing endings, things not working out like you thought, new directions beckoning….well done you!! This is precisely the mood of the moment.
Embrace it.
And look at the horizon of the scene in the card:
The Sun. Warmth, LIFE, joyful ignition.
You got this.

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21 Welford Road
Northampton
NN28

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+441604715707

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