The Breathe In Space

The Breathe In Space A beautiful oasis of calm in busy kingsthorpe! Classes and events can be found on our partner site www.classfit.com or on the classfit app.
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Pop in for a holistic treatment or join a yoga class - or simply rest and restore yourself with free refreshments in the wellbeing lounge! Book and pay there for most sessions: some are drop in and can be found at our website www.thebreatheinspace.co.uk

PauseThe hanged man looks at things differently. He represents switching things on their head for a bit, suspension, let...
12/11/2025

Pause

The hanged man looks at things differently. He represents switching things on their head for a bit, suspension, letting things go and looking at things in a previously unconsidered way before you make any decisions.
He’s CHOSEN to hang here.
You yogis: know the headstand? He’s that. But comfier.
Eventually, enlightenment comes when we rest upside down.
Thing is, sometimes you DONT choose to hang here….so he can mean things are held up for a while. A bit like in a retrograde….
Like now.
Just sloooooooow down, says the hang man. You’ll see the light in a bit.
Enjoy the view!

Beautiful space at TBIS for rental!Full time practitioners full time access x6 days a weekWould suit talk therapist or h...
07/11/2025

Beautiful space at TBIS for rental!
Full time practitioners full time access x6 days a week
Would suit talk therapist or holistic practitioner
Lovely building, with parking, quiet and welcoming, shared spaces include comfortable ‘well-being’ lounge
DM for more details!

05/11/2025

Restorative yoga!
Ooooh what a dream! Especially for a mid week session!
Especially on a full moon!
What is it?
As this reel shows it’s a LOT of props. We support the body on cushions, bolsters, blankets, bricks and blocks and with straps. We make sure you’re 100% comfy and then we invite you to be still and rest. You can use an eyepillow for extra withdrawal of the senses.
What happens?
You rest. You relax. Sometimes you feel emotional. Sometimes the mind races. This is the stuff we’re here to release and let go of. Then you relax some more.
Who’s it good for?
Everyone! But especially if:
You have/are approaching burnout
Are in recovery for something
Are depressed or anxious
Are overwhelmed
Need sleep but don’t get much
Are going through menopause
Have an overactive life - ‘too’ busy
Or if, like me, you just loooooove to snuggle under blankets! (And call it yoga! Yeay!)

In my sessions you also receive yoga Nidra: a deeply relaxing practice, and reiki, for that extra layer of healing.
Let’s begin.
Wednesdays. 7:45-8:45pm
£15payg or part of monthly class pass packages.

04/11/2025

I do so love hearing you love what I love and love what I love to offer you!
Keep sharing the love - and thank you for making my love of healing, yoga, spirituality and community my job! Dreams do become reality….

What a year…..Energetically we’ve gone through so many twists and turns it’s hard to remember who we were back in Januar...
04/11/2025

What a year…..
Energetically we’ve gone through so many twists and turns it’s hard to remember who we were back in January! Do you recall, though, this time last year? November 2024 was when we all went through a portal, a timeline shift, into a new reality and change came on thick and fast.
And THIS November, all that change starts to demand to be SEEN to be made manifest: this week, in fact, it’s TIME.

Don’t panic. It’s actually better to go slow. To be considered. To allow for pauses and discernment. Embodied change allows resistance to come up but be contemplated: is it guidance or is it fear based?

This week is the week to really tune in to all you’ve learned and go with heart, go with your soul, listen to your Higher Self.

If this sounds remote, if you’re not sure where to start, if you don’t know how, I’ve got you.
Yogic Life Coaching means: balance is our goal. Recalibration toward what feels right. Actions born from insight and self awareness. Guidance with heart.

For two hours with me you can start that journey for as little as £135. Comment: Life Coaching and I’ll send you a discount code, valid through til the end of November.
You’ve got this!
And I’ve got you!

Join Jo for this powerful workshop in Breathwork practises to assuage the effects of Anxiety. Learn about the mechanisms...
22/10/2025

Join Jo for this powerful workshop in Breathwork practises to assuage the effects of Anxiety. Learn about the mechanisms of your breath & ancient practises for helping sustain health & wellbeing. With tips from Yoga & Pranayama expert & wellbeing coach, Jo Moore, for regulating your nervous system and beating anxiety and stress this workshop will help soothe you in the NOW but also heal you in your future.
18yrs + only.

If ever there was a card for this new moon…and this Yod (cone to a class, I’ll explain)…and thus YEAR it’s number 11! Ju...
21/10/2025

If ever there was a card for this new moon…and this Yod (cone to a class, I’ll explain)…and thus YEAR it’s number 11! Justice.
Balance, a call for fairness, a call to stop pretending and tell the truth. This card scows us balance scales of justice and legality, but there’s spiritual law involved here too.
Are you being true to your soul?
Are you following your path or the one they told you to?
Are you being fair?
Should you push? Or pull? Probably neither!
You need to be balanced, logical and act with integrity when this one appears. Or that sword of truth will cut through the BS!
Tarot? Fancy a reading?
Come to our Halloween event for a mini read! Or book a full hour in person or on line ✨🙏🏻

What does modern spell work look like?Messy!Want a spell? Want a tarot reading? Want some auric cleansing spray?Get your...
21/10/2025

What does modern spell work look like?
Messy!
Want a spell? Want a tarot reading? Want some auric cleansing spray?
Get yourself a ticket to Halloween at TBIS! Tarot, hot choc and goodie bag as part of the ticket price.
Additional goodies include:
Pumpkin facials with
Spinal flow healing with
Magnetic therapy jewellery from
Treats galore by
And spells, potions and magick with me! (Standard 😉)
Book via TBIS website & ‘events’

Card pull anyone?Comment ‘new moon’ and - today only! - ill ping you your card pullThis Libran new moon marks the start ...
21/10/2025

Card pull anyone?
Comment ‘new moon’ and - today only! - ill ping you your card pull
This Libran new moon marks the start of something big. Maybe your card will comment on what needs letting go of first, maybe it will match your energy for the next six months. Maybe it will represent what you need to focus on manifesting. Let’s see!


This offer is now CLOSED as I go home for the night!thanks for taking part ✨

20/10/2025

I don’t really know how to cue this

It’s such an amalgamation of everything I know, I am and I can do….its hard to verbalise as it’s so much…..an essence, rather than a solid ‘thing’

Part fire - energy work
Part earth - movement as medicine
Part air - a clarifying of thoughts and a clearing of ‘mind noise’
Part water - an emotional deep dive into what feelings we hold, we feel, we ignore

this eight week offering (fortnightly) has at its heart the intention to create a safe space to heal. Yet so too does it promote:
Radical transformation as an act of rebellion
Self acceptance as a defiant mantra
Soft rejection of all that was, all that held you back as you move toward your Soul Purpose and Become You.

It’s like a retreat. Or a course. A framework. It’s a circle, a coven, a ceremonial space. It’s whatever we make it, but you know me. You can expect:

Yoga, movement as medicine, deep rest, visualisation, sound therapy, drumming, mantra and chanting, aromatherapy, craft and journal magick. Breath work. Sacred focus. Silent walking. A gathering. Talking. Laughter. Some tears. Tea. Lots of tea.

This is a Call to Gather. 8 places only. 8 sessions. Divine recalibration. Join me.

Reiki Level One attunements are my FAVE!!! Watching people take the beautiful step to enable sharing this universal life...
14/10/2025

Reiki Level One attunements are my FAVE!!! Watching people take the beautiful step to enable sharing this universal life force with their kids, their friends, their partner….amazing to be able to share it with them!

Here’s the thing: we are ALL healers in some way. Reiki enhances YOUR ‘super powers’ and adds to your beauty, your inner power, your insight.

So why not take the plunge? Ive been attuning people this year to bring much needed light to the planet at a turning point in our time on planet earth. I want as many people as possible to be able to give themselves and their loved ones the beautiful healing Reiki offers us.

Level One is intended for personal use. You’ll learn: how to give it to yourself, your pets, your friends and family. It’s not for professional purposes at this stage. Think of it, though, as a stepping off point! Stepping into the unknown, unseen and misunderstood, your first Reiki attunenent is magical and sacred. You deserve to keep it close! And in these small group settings you’ll bond with others on the same journey, laugh together, receive deep and profound insights together and learn together. 5 places max each time!

The next dates for level one are:

Tuesday 21st and Wednesday 22nd October
Tuesday 25th and Wednesday 26th November

Email@me or comment for more info! Just £150pp
👇🏻

Address

21 Welford Road
Northampton
NN28

Telephone

+441604715707

Website

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