Free Your Thoughts

02/09/2025

Mistakes = growth in disguise 💡

Help your child learn to reflect, problem-solve, and bounce back stronger.

💪 Want more tools to build emotional intelligence, confidence, and communication skills? Get free videos, printables, and resources 👉🏻 link in bio!

01/03/2025

I’m so pleased that Luzia and I crossed paths! She has been enormously helpful to me in many ways but mainly in helping me to recognise when I’m not being kind to myself and when I’m beginning to spiral into negative thoughts and habits.
Through a few online tapping sessions, where we also worked on positive affirmations, she has equipped me with the tools that I need to work on changing my limiting beliefs. I can be quite a highly strong person, but this has taught me to channel my energies in a different way and to use these new skills to manifest positive thoughts and actions.
Luzia is so intuitive and nurturing; she will often pop me a message just at the right time when perhaps I need reminding to breathe more or a nudge to be kinder to myself!
I would highly recommend a few sessions with Luzia – EFT/Tapping has definitely opened my eyes to a more positive way of thinking and living!'

23/01/2025

23/01/2025

Emotional intelligence in children is a skill that takes practice, example, and more practice to develop. For all of us, emotional intelligence can be an ongoing skill that impacts social emotional skills, relationships, and functioning in day to day tasks. Here we are activities to support this development: https://www.theottoolbox.com/emotional-intelligence-2/

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23/01/2025

Discover the new way to travel by bus. Enjoy comfortable seats with spacious legroom, power outlets and free Wi-Fi while you travel the US by bus at unbeatable prices. Book your bus ticket now → FlixBus: The smart choice in traveling

31/12/2024

22/09/2024

22/09/2024

I love this graphic on validation. A positive mindset and approach.

S@lly

Credit to: Charlotte, M.Psych |

17/07/2024

It’s not about teaching our children not to be mad, sad, or frustrated. It’s about teaching them how to be mad, sad, and frustrated. Rather than teaching them to suppress or bottle their emotions, we can empower our children to move through them in healthy ways. Here's how.