Birth in Mind, Northampton (2025)

08/04/2024

Have you thought about using Entonox in labour?

😌 Entonox Gas or 'Gas and Air' is a combination of 50% nitrous oxide and 50% oxygen providing the inhalational analgaesia.

How it works

You breathe in (inhale) the Entonox through a mouthpiece.

It takes 15 to 20 seconds to work.

It works best if you use it at the start of a contraction and take long, deep breaths.

You can use Entonox at any time during labour.

Using Entonox will not take the pain away completely but will help reduce it.

It also helps to focus on your breathing.

Using Entonox is a rapid method of pain relief, can provide a feeling of relaxation, wears of quickly once you stopped inhaling it, and is easy to use in labour no matter the position you are in, if you're in a pool or not.

For some women using Entonox could leave them with a dry mouth, vertigo, lethargy, vomiting, nausea or feeling light headed.

🦋 Save this post to go back to it when you need it and share it to inform others as well. 👍 Follow for more!

🦋 To book a Hypnobirthing Course or a Power Hour and Relaxation Session go to
www.birth-in-mind.com

References:

📖 Journal of Clinical Diagnosis and Research. 2017 Mar; 11(3):QC08–QC11.
The Effect of Entonox on Labour Pain Relief among Nulliparous Women: A Randomized Controlled Trial. - P Parsa, N Saeedzadeh, G Roshanaei, F Shobeiri, and F Hakemzadeh.

📖 Electronic Physician. 2017 Dec; 9(12): 6002–6009.
Effect of Entonox for pain management in labor: A systematic review and meta-analysis of randomized controlled trials. - S G Sheyklo, S Hajebrahimi, A Moosavi, F Pournaghi-Azar, S Azami-Aghdash, and M Ghojazadeh.

📷 Getty images

19/03/2024

🤰 Every stage nurtures life's greatest miracle.
Breathe deeply and embrace the journey with peace and power.

Follow .in.mind for more 🦋

🦋 To book a Hypnobirthing Course or a Power Hour and Relaxation session with me check out the Link in bio or go to
www.birth-in-mind.com 🦋

Love,

Andreea

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Image source: microbenotes.com

13/03/2024

📚 These are just few of the many great books that I recommend to parents or anyone interested in all things pregnancy and birth really.

⭐️ The AIMS Guide to Your Rights in Pregnancy & Birth - aims.co.uk
⭐️ Why Induction Matters - Dr Rachel Reed
⭐️ In Your Own Time - Dr Sara Wickham
⭐️ Reclaiming Childbirth as a Rite of Passage - Dr Rachel Reed
⭐️ The Hypnobirthing Book - Katherine Graves
⭐️ Gentle Birth, Gentle Mothering - Sarah Buckley

What books would you add to this little bundle ? 📚 would love to know 👇
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If you found this post helpful, don't forget to save it, hit the ♥️ or 👍

🦋 To book a Hypnobirthing Course with me or a Power Hour and Relaxation session, check out the Link in bio or go to
www.birth-in-mind.com 🦋

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Love,
Andreea 💃
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08/03/2024

Happy International Women's Day! ♥️🥂♥️

29/02/2024

Prodromal labour consists of contractions that can be fairly regular (between 5-10 minutes apart) and can be intense like active labour contractions.

This type of labour typically comes hours, days, or weeks before active labour begins.

During prodromal labour contractions, it is important to make sure you REST.

Other things you could do to cope with this type of labour:

Take a warm shower
Try to get some sleep
Munch on some snacks
Drink water
Take a short, leisurely walk.
Do things that calm you: read a book, listen to music, meditate.

If you found this post helpful, don't forget to save it, hit the ♥️ or 👍

🦋 To book a Hypnobirthing Course with me check out the Link in bio or go to
www.birth-in-mind.com 🦋

🦋 Also, check out my Power Hour and Relaxation session - link to book on my website www.birth-in-mind.com 🦋

Love,

Andreea 💃
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08/02/2024

🤱 Recovering from a Caesarean birth / C-section requires special care.

🌟 Wear high-waisted cotton underwear to avoid irritation on your incision.

🌟 Practice deep breathing to aid core and pelvic floor recovery.

🌟 Use silicone strips and massage to optimise scar healing.

🌟 Stay proactive about avoiding constipation and pressure on your incision area.

Follow your provider's instructions for a comfortable recovery.

Do you have any other must haves for this list ? Feel free to add them in the comments section.

If you found this post helpful, don't forget to save it, hit the ♥️ or 👍

🦋 To book a Hypnobirthing Course with me check out the Link in bio or go to
www.birth-in-mind.com 🦋

🗓 Join me at the Baby Fayre in Moulton on the 25th February 10:00 - 14:00. I'll be there ready to answer any questions on my Hypnobirthing Courses 🦋

Love,
Andreea 💃
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25/01/2024

🤔 What to do if labour slows down.

If contractions lose steam, assess external factors - dim the lights, limit spectators, and play your favourite calming music.

Staying hydrated is key to maintaining energy. Ensure there is always plenty of water /drink at hand.

Ni**le stimulation and skin contact release oxytocin to help the natural process.

Shift positions to whatever feels right. Try something else.

Sometimes the best solution is to do nothing - rest in a quiet space, and let your body tune into labour's rhythm.
When stresses and worries creep in, remember to breathe. Your strength through this amazing transformation can't be measured.

🧚‍♀️ Trust yourself and the process. You've got this !
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If you found this post helpful, don't forget to save it, hit the ♥️ or 👍

🦋 To book a Hypnobirthing Course with me check out the Link in bio or go to
www.birth-in-mind.com 🦋

🗓 Join me at the Baby Fayre in Moulton on the 25th February 10:00 - 14:00. I'll be there ready to answer any questions on my Hypnobirthing Courses 🦋

Love,
Andreea 💃
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17/01/2024

4️⃣ ways to assess labour progression without vaginal examination:

• The purple line - as the baby descends, a red/purplish (or brown) line creeps up from the a**s to the top of the natal cleft in between the bottom cheeks. The darker the line, the further along the labour.

• Rhombus of Michaelis - View the shape of the lower back/pelvis. As labour progresses, the space at the top of the rhombus visibly narrows.

• Listen to mum - Her vocalizations change as labour intensifies. In active labour, noises intensify as each contraction peaks.

• Observe mum's behavior - Notice her movements.
Rocking, pacing, kneeling are signs that labour is advancing. Later stages bring more vocalization and focus inward as birthing nears.

If you found this post helpful, don't forget to save it, hit the ♥️ or 👍

🦋 To book a Hypnobirthing Course with me check out the Link in bio or go to
www.birth-in-mind.com 🦋

🗓 Join me at the Baby Fayre in Moulton on the 25th February 10:00 - 14:00. I'll be there ready to answer any questions on my Hypnobirthing Courses 🦋

Love,
Andreea 💃
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References
🔎 The purple line and its association with cervical dilatation in labour: A systematic review and meta-analysis. 2020. Dimitrios Papoutsis, Angeliki Antonakou, Adam Gornall, Chara Tzavara.

🔎 Estimating the Mobility of the Michaelis Sacral Rhombus in Pregnant Women. 2020. Marco Siccardi, Cristina Valle, Valentina Angius, Fiorenza Di Matteo.
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05/01/2024

🚫 Early labour mistakes you'll want to avoid:

• Not resting enough. It's important to conserve your energy in early labour by resting between contractions. Take naps, relax, watch a film, and don't overexert yourself.

• Not eating and drinking. Stay hydrated and keep your energy up by having small, easily digestible foods and snacks and drinks during early labour. This will give you the energy you need for active labour.

• Going to the hospital or birthing centre too soon. It's best to stay home as long as you possibly can. Heading in too early can slow things down or even stop the labour. Have you even considered giving birth at home ?

🔎 Recent research has proved that home birth has significantly more positive outcomes compared to hospital births.

Check out this Cochrane Systematic Review:
📌 "Planned hospital birth compared with planned home birth for pregnant women at low risk of complications. 2023. Ole Olsen, Jette A Clausen. Cochrane Database of Systematic Reviews.

If you found this post helpful, don't forget to save it, hit the ♥️ or 👍

🦋 To book a Hypnobirthing Course with me check out the Link in bio or go to
www.birth-in-mind.com 🦋

🗓 Join me at the Baby Fayre in Moulton on the 25th February 10:00 - 14:00. I'll be there ready to answer any questions on my Hypnobirthing Courses 🦋

Love,
Andreea 💃

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03/01/2024

🥂 Happy New Year !
Let's make 2024 a year full of kindness and magic.

Going into the new year with great news.

🎺 The is coming back to and I'll be there !
Yay !!!! 🎺

📌 25th February 2024

So mark this date in your calendar and make sure you don't miss it.

Great local bussinesses to check out !

I'll be there to answer any questions on my hypnobirthing services with a great discount for those enrolling onto the course on the day 😎

🧚‍♂️ Bookings for my Hypnobirthing Courses are now definitely OPEN !
Link in bio or go to
www.birth-in-mind.com

🥂 Let's have a fabulous year!

Andreea 💃

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12/12/2023

🤰 Last call for my complimentary 45-minute online hypnobirthing taster session tomorrow!

In this session, I’ll explain how hypnobirthing can really empower your labour and birth experience with more comfort and control.

You’ll learn an overview of my complete hypnobirthing course and how it guides you through preparing mentally, physically, and emotionally for childbirth in order to reduce fear and anxiety.

Whether you want an unmedicated or medicated birth, this session will cover skills that can lead to positive outcomes.

Secure your spot now! Registration link is in the comments or go to www.birth-in-mind.com

See you soon!

Andreea 💃
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05/12/2023

📌 Save this little list and tell me how it worked out for you ?

🍌 fruits. Fresh fruits provide hydration and quick energy from natural sugars.

🍫 oatmeal bars - they are packed with good stuff to keep your energy levels up.

❄️ popsickles - fruit and yoghurt pops are refreshing and hydrating.

🥑 toast with nut butter or avocado - The carbs in whole grain toast paired with healthy fats and proteins can provide an energy boost.

🍲 soups with protein and vegetables can help maintain energy levels without being too heavy. Go for chicken, vegetable.

❓️ What is on your list to eat during labour ?

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📣 Join me for a Free introduction to Hypnobirthing!
This 45-minute taster session will give you a glimpse into my hypnobirthing course - a course which provides you with all the tools that can help you achieve a positive childbirth.

Spaces are limited so book your free spot today!

➡️ Event link in comments or go to www.birth-in-mind.com

🦋 Andreea @ Birth in Mind
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Birth in Mind

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