13/04/2025
To overcome a fear, at some point you will need to face the fear. Prolonged avoidance only provides temporary relief, and the underlying issue persists.
Last week, I was assisting a client with panic disorder, a condition characterised by an intense fear of experiencing physical feelings of anxiety (panicking about panicking).
A triggering sensation can be a feeling hot and sweaty. Through collaborative efforts, we gradually assessed and confronted the client’s fears, employing techniques such as fear grading and exposure therapy. Notably, we successfully held our appointment with the heating turned up and a fan blowing hot air!!
This achievement represents a significant milestone in the client’s journey towards transforming their lives.
I had a drink and an ice-cream straight after 😌
