Sophie O'Connor - Equine Rehabilitation and Sports Massage Therapist

Sophie O'Connor - Equine Rehabilitation and Sports Massage Therapist Equine Sports Massage is a therapeutic application of professional sports massage techniques applied to the horse.
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Understanding of the anatomy and physiology of the interaction of bones, joints and muscles are vital for the basis of the art of massage.

Sweet Mary mother of god! That was some biblical weather this evening!! ๐ŸŒง๏ธ โ˜”๏ธ ๐Ÿ’จ ๐Ÿฅถ I resemble a drowned rat but Iโ€™m still...
05/12/2025

Sweet Mary mother of god! That was some biblical weather this evening!! ๐ŸŒง๏ธ โ˜”๏ธ ๐Ÿ’จ ๐Ÿฅถ
I resemble a drowned rat but Iโ€™m still smiling! ๐Ÿค— we are certainly a rare breed being out in all weathers making sure our horses are loved and looked after โค๏ธ๐Ÿด๐Ÿฅฐ
Happy to be heading home for a cuppa to warm up after an extremely busy dayโ€ฆ then once Iโ€™ve defrosted itโ€™s onto completing paperwork ๐Ÿ’ป ๐Ÿ“‘๐Ÿซ–

Such sad news for Carl, Charlotte and their teams ๐Ÿ˜” xx
01/12/2025

Such sad news for Carl, Charlotte and their teams ๐Ÿ˜” xx

Sleep well Blueberry and Uti, two of the greatest horses of our generation.

It is with immense sadness that we have said goodbye to Valegro and Uthopia and without question, this is a loss that just feels hard to comprehend.

Trying to write a tribute to these two horses feels harder than I imagined. The yard just doesnโ€™t feel the same without them, thereโ€™s an emptiness in the air.

Valegro and Uthopia did more than win medals and write history, they gave our sport a golden era. They both showed that greatness can be gentle, sensitive and harmonious and they made a nation proud and inspired so many.

Being part of their journey will always remain one of my proudest achievements and the whole team and myself are deeply grateful for the joy they gave to us at home but also to their fans around the world.

Their entire lives ran in parallel; they travelled to the shows side by side, lived in neighbouring stables, grazed in the same fields and retired together. Their bond and companionship were absolute.

As life as old boys advanced, so too did the health challenges, so allowing them to leave this world together was the final act of loyalty and dignity I felt I could give them, honouring a partnership that had never been separated in life.

They leave behind a huge void, and the yard has changed forever and so have we. They were our family and I will love and miss them always. The impact they had will remain but sadly, we donโ€™t get to keep horses forever.
We only get to carry what they leave inside us. And these two left us so much.

Carl x

Photo credit: Rose Lewis

๐ŸŽ„๐ŸŽ…๐ŸŽ„๐Ÿคถ๐Ÿป
30/11/2025

๐ŸŽ„๐ŸŽ…๐ŸŽ„๐Ÿคถ๐Ÿป

So very grateful to have received some amazing Christmas gifts already from my clients ๐ŸŽ„๐ŸŽ๐ŸŽ… a gorgeous scented candle and...
26/11/2025

So very grateful to have received some amazing Christmas gifts already from my clients ๐ŸŽ„๐ŸŽ๐ŸŽ… a gorgeous scented candle and some fizz ๐Ÿพ ๐Ÿ•ฏ๏ธ Merry Christmas to me! I really do have the BEST clients and I am so lucky to be able to do the job I LOVE every single day ๐Ÿฅฐ
I really do have the BEST job in the world ๐ŸŒโค๏ธ๐Ÿด

Sharing is caring ๐Ÿฅฐ thank you so much Springles for sharing your special cake with us ๐ŸŽ‚ we all thought it was delicious ...
24/11/2025

Sharing is caring ๐Ÿฅฐ thank you so much Springles for sharing your special cake with us ๐ŸŽ‚ we all thought it was delicious ๐Ÿ˜‹ Buddie and Ezra were so excited they nearly ate the box ๐Ÿ˜‚

24/11/2025

๐ŸŽ Clear Up the Stretching Confusion!
One of the questions Iโ€™m asked most often is whether you should stretch your horse before you ride, or after theyโ€™re warmed up. The answer is simple, but important for keeping your horse comfortable and injury free.

๐Ÿ”น โŒ Stretching a Cold Horse
Just like us, horses have muscles that donโ€™t appreciate being pulled or lengthened when theyโ€™re cold. Stretching before your horse has moved and warmed up increases the risk of small tears, strain, or discomfort. Cold muscles are simply more vulnerable.

๐Ÿ”น โœ… Stretching After a Warm Up
Once your horse has walked, engaged their body, and the tissues have warmed through, their muscles become more elastic and far safer to stretch. This is the ideal time for ridden or in hand stretching exercises. Youโ€™ll get better results, improved flexibility, and reduced risk of injury.

๐Ÿ”น ๐Ÿ•’ When Should You Stretch?
Think of stretching as part of your cool down or post warm up routine, not your pre ride prep.
A few minutes of active warm up first, then stretch.

If youโ€™re ever unsure which stretches are most appropriate, feel free to ask your massage therapist, they will always happy to help guide you ๐Ÿ™
www.woldsequinemassage.co.uk

What a fantastic day treating the girls on Spring Graceโ€™s 10 year anniversary ๐Ÿฅณ1๏ธโƒฃ0๏ธโƒฃ๐Ÿ’• the puppinos also got an invite t...
22/11/2025

What a fantastic day treating the girls on Spring Graceโ€™s 10 year anniversary ๐Ÿฅณ1๏ธโƒฃ0๏ธโƒฃ๐Ÿ’• the puppinos also got an invite to her special tea party ๐ŸŽ‰๐Ÿง bringing the dogs to work in a muddy field in the rain was certainly eventful and we all got absolutely covered in mud after they wanted cuddles on our laps ๐Ÿ˜‚๐Ÿซฃ we laughed most of the time and a great time was had by all! Thank you Karen Oakes and Teegan Wesby for a lovely day ๐Ÿฅฐ

๐Ÿฅถ๐Ÿคฃ
21/11/2025

๐Ÿฅถ๐Ÿคฃ

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Northampton
NN37

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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