Key Therapeutics

26/12/2025

Below is feedback I just received. In healthcare its hard to come by but when it does come it means so much.

"I would just like to say that it was a very easy process for me from our initial meeting which I can only liken to a couple of old acquaintances meeting up again! You made it so easy for me to open up and discuss/ share my problems that I was trying to deal with. Your feedback and questioning of what I was trying to process was so helpful .

People who didn't even know that I was having help commented about how much less troubled I appeared. I would have absolutely no problem in recommending you to anyone who was in need of your help. Once again thank you "

24/12/2025

✨ Wishing everyone a peaceful Christmas and a hopeful New Year ✨

As we reach the end of another year, I want to send heartfelt wishes to you all. Whether this season brings joy, challenge, reflection, or a mix of everything, I hope you find moments of rest, connection, and kindness — both towards yourself and others.

This time of year often reminds us how much we rely on one another. I’m grateful for everyone who continues to prioritise their wellbeing and growth and have shown me such trust .

As we move into 2026, I’ll have new client spaces available on Fridays for anyone looking for therapeutic support in the year ahead.

Take care of yourselves, look out for each other, and may the new year bring clarity, strength, and growth.

Warm wishes,
Key Therapeutics.

19/12/2025

Sometimes strength isn’t loud or dramatic.It’s the quiet decision to face the parts of ourselves we once avoided.It’s choosing honesty over habit, courage over comfort, and growth over repetition.

In therapy — and in life — we don’t become stronger by pretending everything is fine.We grow by meeting our reality with compassion, curiosity, and a willingness to do the work.

Every time you confront something you once thought you couldn’t handle, you’re rewriting your story.Not by being unbreakable, but by being willing.

If today feels heavy, remember :Strength isn’t about what you can already do.It’s about who you’re becoming each time you rise to meet what once felt impossible.

17/12/2025

Taking care of your wellbeing isn’t a luxury—it’s a necessity, especially during times that feel heavy, uncertain, or emotionally demanding. Many people are carrying more than they realise, and small acts of care can make a meaningful difference.

A few gentle reminders:

- Pause when you need to. Rest isn’t a reward; it’s part of staying well.
- Stay connected. Reach out to someone you trust, even if it’s just for a brief check‑in.
- Notice what you’re feeling. There’s no “right” way to cope. Your emotions are valid.
- Create small moments of grounding. A walk, a warm drink, a quiet minute—tiny rituals help regulate the nervous system.
- Ask for support. You don’t have to navigate everything alone.

12/12/2025

Fantastic session this morning at The Frank Bruno Foundation Northampton , we had some new faces from SENsational Care Provisions . They worked so hard ,it was a busy SEN class , glad I can continue to support the foundation. So many smiles 😃

05/12/2025

Today I’m celebrating 20 years in mental health. What began as a role as a Health Care Assistant grew into a career as a Mental health nurse, and has now evolved into my practice as a private therapist. Along side my work with the NHS .

Each stage of this journey has taught me something invaluable:

- As a HCA, I learned the power of presence and compassion in the everyday.
- As a nurse, I gained the skills to support people through complex challenges with care and clarity.

- As a therapist, I now have the privilege of walking alongside clients in a more personal way, creating accessible and inclusive spaces for growth and healing.

I’m deeply grateful for the colleagues, clients, and communities who have shaped this path. Here’s to continuing the work of empathy, resilience, and inclusion for many more years ahead. 💙

Key Therapeutics
The Frank Bruno Foundation
The Frank Bruno Foundation Northampton

28/11/2025

Been a lovely day today supporting so many amazing people. But also a sad day as my friends Lisa and Danielle leave the The Frank Bruno Foundation Northampton ,after 5 years of moulding and shaping what we see today . Thank you for being you , and good luck .

✨️ The Frank Bruno Foundation ✨️

21/11/2025

I put this together and think it describes perfectly what I try to achieve.

✨ Therapy is not just healing—it’s a gentle unfolding. It’s the art of sitting with your story, untangling the knots, and rediscovering the strength you already carry.

In therapy, silence speaks, tears water growth, and words become bridges back to yourself. It’s a safe space where vulnerability is honored, and hope becomes motion.

Therapy reminds us that even broken pieces can form something beautiful. 💫 It’s not about “fixing” who you are—it’s about embracing your wholeness, learning to breathe deeper, and walking forward lighter.

🌱 Therapy is courage. Therapy is connection. Therapy is becoming.

10/11/2025

Imagine being bit by a snake and instead of trying to help yourself and recover from the poison, you instead are trying to catch the snake to find out the reason it bit you ,and prove to it that you didnt deserve that.

31/10/2025

Proud to be involved.

🌟 SPONSOR SPOTLIGHT 🌟

Rugby isn’t just about physical strength — it’s about resilience, teamwork, and having the right mindset to keep pushing forward, no matter the challenge. 💪

That’s why it feels so fitting to have Key Therapeutics as a player sponsor. Just as our players work to build strength and resilience on the pitch, Kay Therapeutics helps people do the same off it — supporting mental health and wellbeing with care, understanding, and expertise.

Their work is all about helping people find balance, overcome challenges, and build confidence — values that couldn’t align more perfectly with what we strive for as a club.

We’re proud to have their support and grateful for the positive difference they make, both in our community and beyond. 🙌

Find out more 👉 https://www.psychologytoday.com/profile/1257515

16/10/2025

Join us Fridays for Box-Able at The Frank Bruno Foundation Northampton supported by myself Key Therapeutics, a non-contact boxing and fitness session designed to empower and support adults with neurodiverse conditions, learning disabilities/difficulties, and conditions such as Down syndrome.

Whether you want to get moving or simply connect with others in a friendly, inclusive environment, you're welcome here. Participants can choose to take part in the boxing activities or just enjoy building friendships and networking with others.

This is a diverse and supportive group, open to all who meet our inclusion criteria.

📩 For enquiries and to check inclusion eligibility, please contact The Frank Bruno Foundation on 01604 434414 or by emailing info@thefrankbrunofoundation.co.uk

Every Friday 9:30 till 10:30 , £4 per session .

04/10/2025

Really proud to be a player sponsor this season. Supporting the rugby club means alot to me and so happy to have been given the chance .