Stacey Elaine Hypnotherapy

29/09/2023

The journey of a thousand miles begins with one step.
Lao Tzu

26/09/2023

Positive change is personal growth. Growth happens outside of our comfort zones and so can be uncomfortable but it's worth it when you get to the other side!

12/12/2022

At this time of year, the absence of people we love can be especially noticeable. When you’re grieving, the messages of joy and celebration that are all around us in December can make a loss feel particularly difficult to cope with.



📷 Self-Love Rainbow

06/01/2022

Ever heard of 'good stress'?

Conventional thinking suggests that stress is inherently bad and should always be avoided. This may sometimes be misguided because stress is a normal and even defining feature of modern life.

A change in perception can make all the difference

Reinterpreting stress response as performance-enhancing makes people less anxious and improves general wellbeing, researchers report.

03/11/2021

25/10/2021

Did you know about this service?

The Mental Health Number was launched early last year to provide a single phone number that any Northamptonshire resident could call to access mental health support 24/7

21/10/2021

17/10/2021

✨Do you keep 'shoulding' on your self?✨

Yeah I said it 💩

What we think affects how we act and feel...

Shoulda🙄 Woulda🙄 Coulda🙄

We all have negative thoughts from time to time but left unchallenged these thoughts can affect our emotions, behaviours and realty!

I've been in CBT training today and I must say it really got me thinking about my thoughts and core beliefs. I learnt that we can create self fulfilling prophesies with our thoughts.. so if we think we will fail, it's more likely that we will.

When we shift our thought processes we are more able to find solutions and move forward.

What things do you think about yourself?

Why not start challenging these thoughts and ask if they really are true?

If you keep 'shoulding' on yourself then hypnotherapy may also be an option for you.

Get in contact with me and let's talk about how I can help.

Stacey 💜

08/10/2021

✨'The benefits of hypnotherapy do not stop at the physical and physiological. It has proven invaluable in the treatment of many psychological conditions such as smoking cessation, weight control, addictions, fears and phobias, insomnia, anxiety, PTSD, sexual dysfunction, obsessive thinking, OCD, depression, and stress-related problems.'✨

It’s time for hypnosis to be freed from the pop-culture clichés and be recognised as a legitimate—and effective—therapeutic tool, according to Harley Street clinical hypnotherapist Gail Marra.

08/10/2021

Hey, hey 🙋🏾‍♀️ Thought it was about time I introduced myself!

I'm the Stacey behind Stacey Elaine Hypnotherapy.

I help people to change behaviours and thought patterns so that they can shift their mindsets and manifest the lives they really desire 💜

I've always been really interested in how the mind works and how the unconscious mind can impact our bodies and behaviours so I'm in the right job!

A few 'fun facts' about me (how cheesy 😁)

I'm Mumma to two rough and tumble boys 😍

I start every session with a deep 'let go, your safe' breath

I talk a lot about the workings of the mind! 🧠

Anywhere in nature is my happy place 🌿🍂

When I'm not doing these things you can find me studying to complete my diploma in psychotherapeutic counselling👩🏾‍🎓

Oh and I won't have you clucking like a chicken or looking into my eyes (awkward) just having a better understanding of how your mind works and living your best life🌟

That's enough about me!

Looking forward to finding out how I can help you

Stacey 💜