Calma Wellbeing

17/11/2025

JAM - Helping Out Do amazing work within the community.
This Christmas they are raising funds, helping to make sure no young person just out of the care system, spends Christmas alone. ♥️♥️

🍓 JamChat is back!

Join us on Wednesday, 26th November for a special session with fitness expert Marc Finney — all in support of The Christmas Dinner Northamptonshire 🎄

We’ll be chatting about community, kindness, and how small actions can make a big difference 💜

It’s part of our campaign this month, helping make sure no young person, just out of the care system, spends Christmas alone.

Save your spot: https://tinyurl.com/MarcFinney

05/11/2025

✨Client Love: Five-Star Feedback

Seeing these reviews from my amazing clients makes me so happy and reinforces the love I have for what I do 💖
Your words truly mean the world!

Swipe through to see what people are saying about their results and experience!

Tempted to try it yourself? Message me to book or ask any questions.

DM or call/whatsapp 07917466553

Already a happy client? Your feedback helps my business grow! If you enjoyed your treatment, please take a moment to leave a Google review—it makes a huge impact! 🙏 link in bio.

03/11/2025

It’s a true privilege to hold space for women during their menopause journey. ❤️

Two years ago, I invested in extra training for Reflexology for Menopause, but honestly, the most profound part of my work isn’t the technique—it’s the trust.

I love that you feel safe enough to come into my treatment room and open up about your deepest feelings, emotions, and those challenging symptoms of perimenopause and menopause.

And the reward? Watching you leave in a completely different state: breathing slower, shoulders dropped, looking calmer, and truly feeling back in your own body.

If you’re seeking a quiet, confidential space to find balance during this transition, I am here for you.

To book your moment of calm, drop me a DM or call, txt or WhatsApp 07917466553

01/11/2025

13/10/2025

Just for fun!!
3 Truths and 1 Lie about me- guess which one isn’t true.

Did you guess?

10/10/2025

💥 MY TOP MENOPAUSE RESOURCE RECOMMENDATION! 💥

Seriously, you need this book! Davina McCall’s Menopause book is an absolute powerhouse of essential info. It’s not just another read; it’s a practical guide that completely equips you to:

✅ Understand your symptoms and how to manage them effectively.

✅ Make informed choices about medication and treatment options.

✅ Feel less alone with the powerful, relatable stories from other women.

This isn’t just a book for women in the menopause—it’s for everyone who has a mum, sister, friend, or partner! Let’s get informed and start the conversation. 🗣️

08/10/2025

Your Menopause Blueprint:
The 5 Pillars of Thriving.

Menopause isn’t a challenge to endure—it’s a chapter to master. Instead of just managing hot flushes and brain fog, let’s build a rock-solid foundation for the years ahead.

Here is your 5-pillar blueprint for feeling balanced, energized, and vibrant:

* SLEEP 😴
* HEALTHY EATING 🍎
* EXERCISE 💪
* SELF-CARE 🛀
* PURPOSE ✨

Which one are you committing to strengthening today? Share it below!

04/10/2025

Reflexology is a wonderful way to take some time just for you.
It is helping people to press that reset button and put their mind and body back into balance.
A treatment known to help calm the nervous system, improve wellbeing, reduce menopause symptoms, reduce stress and anxiety, improve sleep.

Have you tried reflexology? How has it helped you?
Let me know in the comments….

01/10/2025

It’s Menopause Awareness Month! 🧡

As someone walking the menopause path and a Reflexologist with specialised training (since Oct 2022), this topic is close to my heart.
Throughout October, I’ll be sharing info, tips, and insights to help shine a light on this stage of life.
I’m here to support you! If you have any questions about how Reflexology might help manage your symptoms or simply want to know more, please drop me a message.

Let’s talk about how I can support your journey. ❤️

30/09/2025

Are you dealing with the pain and discomfort of plantar fasciitis?

Reflexology might be just what you need to find some relief! 🦶🌿

By applying pressure to specific points on the feet, reflexology aims to reduce inflammation and provide pain relief.

While reflexology isn’t a substitute for medical treatment, it can be a great complementary therapy to help manage plantar fasciitis symptoms. Plus, it can be incredibly relaxing and rejuvenating for the mind and body! 😌

Have you tried reflexology for plantar fasciitis or other foot issues? Let me know in the comments! 👇