Tristan Stowe Coach

01/12/2025

This was after only 2-3 weeks of training at TSC.

It’s often the first thing people notice.

You catch yourself standing a bit taller.

Your back & shoulders feel less tight.

You walk with a bit more of a “bounce in your step”

It’s a geat sign that your body is heading in the right direction.

If you’re in your 40s, 50s or 60s in Northampton and want help building strength and improving your posture, send us the word POSTURE and we’ll get back to you with some more info.

18/08/2025

September always feels like a reset 🍂

Kids back at school 🚸

Summer socials are slowing down🍷🍺

Routines falling back into place ✔️

It’s the perfect time to sort your fitness and get back into something structured.

That’s why we’ve put together our 6-Week September Kickstart — built for people who want to:

👉 Get back into shape after a busy summer
👉 Build strength and fitness in a supportive setting
👉 Boost energy and confidence heading into autumn

We’re only opening 10 spaces, so everyone gets a highly personal experience.

Doors open to book consultations this Saturday…

But… if you’re on our priority email list, you’ll get 24 hours’ early access to book before anyone else.

⚡ Bonus: the first 5 to book will get 2 extra sessions added to their programme.

Over the 6 weeks, you’ll get:

✅ 2–3 Small-Group Personal Training sessions each week
✅ A plan that’s built around your level and goals
✅ A supportive group that makes it easier to stick to
✅ Nutrition support that works with your lifestyle

👉 Comment or DM “Kickstart” to join the priority list and be first in line.

18/08/2025

11/08/2025

Fisher On The Thames 🎵🎉