Mindful Lifestyle

13/02/2020

A few places left on the Mindfulness course. Please get in touch! It is now possible and has been for some time to see proof positive of the long term benefits of Mindfulness in the brain using some of the world's most advanced brain- imaging technology. Research undertaken by Dr Sarah Lazar a neuroscientist and researching at university hospital Massachusetts found that the amount of grey matter in the insula increased dramatically in those who practised Mindfulness meditation. In addition a part of the brain called the amygdala which is associated with reactive emotion and fear had decreased grey matter showing that the control groups responded differently to life's stresses and strains. Relapses in depression were also significantly reduced. Something to think about in this day and age. All participants will receive a certificate for course completion, this will enable those to advance further if they wish although the course will cover all aspects. Possible good outcomes with chronic illness and pain have also been associated with these courses.
Looking forward to meeting you
Thank you
Mary

12/02/2020

A very worthwhile course coming up at Desborough library starting 17th February. Similar courses highlighted on BBC news on 20th January 2020 as having tremendous positive feedback from participants. Book your place with Mary. Cost for 8weeks is 130 pounds payable by bacs in advance. Let me know if you have any queries. This course will have far reaching benefits for the rest of your life. Come along and meet new friends while you learn new techniques. Looking forward to meeting you
Best wishes
Mary Mcneally
Holistic therapist and
Mindfulness teacher.

08/02/2020

Learn how to access your deeper awareness. Come and join Mary on a specially prepared eight week course at the Desborough library.
Starting Monday 17 th February
Morning 10am till 11.30am
Evening 7pm till 8.30pm
Cost 130 pounds
Call or text or email Mary
If you have any queries about content, dates or anything else please don"t hesitate to enquire. Looking forward to sharing my knowledge and experience with you all!

01/02/2020

For those attending the Mindfulness course you will learn:
How to practise and learn mindfulness meditation.
How mindfulness can improve emotions and quality of life.
How the body and mind reacts to stress and worry.
How the body and mind reacts to meditation and mindfulness.
Insight into our relationship with life.
Each student will receive a student manual.
Wellcome one and all!

28/01/2020

26/01/2020

Mindfulness based stress reduction courses starting in Desborough library Hub on 17th February 2020.
Mindfulness means paying attention to the details of our life in every moment and being aware of our thoughts and actions, enabling us to make wiser choices. Meditation is about taking a few minutes each day to sit noticing the breath which is our anchor to all that is. This practice can have remarkable benefits for all aspects of our lives!

Come along and be taught by Mary. Discover coping methods to become stress hardy and find out how the body works in relation to the mind. Phone or email for further details.

20/01/2020

The practice of Happiness and how to find it! Using an eight week Mindfulness stress reduction course as taught by Mary at Desborough library. Find your own creativity and wisdom for a more contented life! Similar course highlighted on the BBC news on 20th Jan 2020 with proven testimony as to success for attendees. Now is your chance to learn.