Wellness Hub by Ashley

26/12/2025

Self-awareness doesn’t require hours of meditation.It’s built in small moments noticing your breath, your body, your internal state especially when life is full.These small pauses create grounding, clarity, and steadiness over time.

24/12/2025

A gentle reminder today:

It’s okay to slow down.
It’s okay to rest.
It’s okay to do less.

22/12/2025

Self-awareness doesn’t have to be complicated.

It starts with noticing how you feel in your body, in your breath, in your energy.

No fixing. No forcing. Just awareness.

This gentle noticing is the foundation of everything we explore in SoulSomatics.

20/12/2025

A quick reminder that SoulSomatics is now open for January.

It’s 4 months of gentle, grounded self-healing suitable for anyone who feels overwhelmed, stuck, or disconnected from themselves.

If you’d like more information, comment “INFO” below.
You don’t need to be fully “ready.”
You just need a little space to begin. 🤍

17/12/2025

There was a time when I woke up anxious every morning.

Not because anything was “wrong”… but because I had no idea how to listen to myself.

Through this work, things became clearer and calmer not all at once, but slowly and gently.

That’s the energy of SoulSomatics.

If you’re feeling overwhelmed or “full on the inside,” this space might be what you’ve been needing.

Comment “INFO” and I’ll send you the details. 🤍

16/12/2025

Self-awareness doesn’t have to be complicated.

It simply means:

• noticing how you feel
• noticing where your body holds tightness
• noticing what you need

That’s where real change begins.

Inside SoulSomatics, we do this gently like teaching your body and mind how to be friends again.

If you’d like the information, comment “INFO” or message me. 🤍

15/12/2025

Imagine you have a little torch inside your chest.
Sometimes it’s bright, and sometimes it gets a bit dim because life gets busy or heavy.

Self-awareness means you gently point that torch inside yourself and check:
“How am I feeling right now?”
“What do I need?”
“What’s happening in my body?”

It’s like learning to listen to your own heart.

When we forget to listen inside, we can feel lost, confused, worried, or upset and we don’t know why.
But when we remember to look inward, things make more sense like finding the missing piece of a puzzle.

Self-awareness helps you:
💛 Feel calmer inside
💛 Understand your feelings
💛 Make kinder choices for yourself
💛 Know when to rest, breathe, or slow down
💛 Trust yourself again

And the beautiful thing?
Once you learn it, it never really leaves you.
Your inside-light becomes easier to find every time you look for it.

Sometimes it’s a little hard, and sometimes it’s a little sad.
But it also makes life feel clearer, softer, and more loving.

Self-awareness helps you grow into the person you know you can be steady, gentle, strong, and connected to yourself.

And this is one of the first things we explore inside SoulSomatics.
Because once you learn how to turn that inside-light on, everything else becomes easier.

14/12/2025

When life feels heavy on the inside, sometimes the first thing we need is simply a moment to pause…
and actually notice ourselves again.

Noticing how we feel.
Noticing what we need.

That tiny moment is called self-awareness — and it’s the foundation of my new 4-month SoulSomatics Series.

If you wake up anxious… feel overwhelmed… or constantly “busy on the inside”… this series is designed to gently guide you back home to yourself.

The doors are now open.

Comment “INFO” or send me a message if this is something you’ve been needing. 🤍

12/12/2025

✨ SoulSomatics has officially launched ✨
I’m so grateful to finally share this four-month series created for anyone who wakes with a busy mind, tension in their body, or a deep desire to feel more connected, grounded, and supported from the inside out.
If you’ve been curious about somatics, inner child work, nervous system regulation, breathwork, or simply want a gentler way of moving through life… this might be the doorway you’ve been waiting for.
Four sessions. One journey. A small, supportive group.
Starting 31st January.
You can read more and book through the post below.
If it speaks to you, I would love to welcome you in. 💛

📣📣📣📣 Excited to announce 📣📣📣📣
Soul Somatic a 4-session series: Coming Home to Yourself
A monthly, small-group journey of breathwork, somatic practices and gentle energy healing for people who feel stuck in their head, disconnected from their body, or quietly overwhelmed.

We begin on Sat 31 Jan, 4–6pm and meet once a month at Scribble Studio Rushden
• 31 Jan — Coming Home to Yourself (with Mags — Celtic healing)
• 21 Feb — Healing the Inner Child (Evie — handpan)
• 21 Mar — Releasing Old Stories
• 25 Apr — Soothing the Anxious Body

This is a series: booking is for the full 4 sessions (10 spaces only).
Price: £50 per workshop (book all four).
If you’d like to be part of a steady group who work together month-to-month, this is for you a held container for deeper learning, connection and somatic change.

👉 Book here https://forms.gle/gE1JZWmfk25hQQjt7
If you know someone who needs this, please share thank you 🤍

12/12/2025

📣📣📣📣 Excited to announce 📣📣📣📣
Soul Somatic a 4-session series: Coming Home to Yourself
A monthly, small-group journey of breathwork, somatic practices and gentle energy healing for people who feel stuck in their head, disconnected from their body, or quietly overwhelmed.

We begin on Sat 31 Jan, 4–6pm and meet once a month at Scribble Studio Rushden
• 31 Jan — Coming Home to Yourself (with Mags — Celtic healing)
• 21 Feb — Healing the Inner Child (Evie — handpan)
• 21 Mar — Releasing Old Stories
• 25 Apr — Soothing the Anxious Body

This is a series: booking is for the full 4 sessions (10 spaces only).
Price: £50 per workshop (book all four).
If you’d like to be part of a steady group who work together month-to-month, this is for you a held container for deeper learning, connection and somatic change.

👉 Book here https://forms.gle/gE1JZWmfk25hQQjt7
If you know someone who needs this, please share thank you 🤍

30/11/2025

🌬️ BREATHWORK IN DECEMBER — Two Winter Sessions 🌬️
Wednesday mornings

As we move into the busiest month of the year, our bodies naturally want something different stillness, slowness, grounding.
Winter is the season of going inward, even when life around us asks for more, more, more.

This December I’m holding two breathwork sessions designed to help you:
✨ Slow down the “busy head”
✨ Come back into your body
✨ Find rest in the lead-up to Christmas
✨ Create pockets of calm you can return to again and again

These sessions work beautifully as a pair a chance to build on what you learn and feel the benefits more deeply.
If you can, I really encourage you to join both.

🗓️ Wednesday 3rd December — 9:30–11:00am
🗓️ Wednesday 17th December — 9:30–11:00am

📍 Scribble Studio, Rushden
💫 Suitable for beginners

Spaces are limited, and I’m keeping these sessions cosy and intentional.

👉 Book your place here:

https://forms.gle/8ezGnAQTTENN5Lx47

Would love to see you there and help you create a calmer, softer December 🤍