31/10/2025
As I continue to dive deeper into my own practice and facilitation through this 12-week practise with Pat Divilly, exploring what it means to truly connect to my body, my values and the earth beneath me.
In one of our sessions with Nicola, we were invited to connect with the roots of our values grounding them like the roots of a tree. Through movement, reflection and stillness, I found myself connecting with freedom, joy and kindness.
I could see this big autumn tree full of colour, at times I was the tree, and at others I could see it before me. I wrote:
“I see the love, the joy in the tree and in me. We are all one. That’s where freedom lives.”
As autumn unfolds, I’m noticing how this mirrors my own process the slowing down, the letting go, the warmth that still lives within. Boundaries, values, connection… they all start from within.
As the trees let go of what they no longer need, I’m asking myself what am I ready to release?
What about you?
