Sean Harris

13/11/2025

The Words You Speak Every Day Are More Powerful Than You Realise...

Hidden in your own voice lies the key to breaking free from whatever has been holding you back for good.

This isn’t like couselling , CBT or Psychotherapy, its not about coping or managing problems . It’s about eradicating them permanently.

My approach is unlike conventional hypnotherapy. There’s no guided relaxation, no forced trance, no inner child work, no visualisations, no scripted suggestions, and no forced regression like RTT. You won’t hear a slow, hypnotic voice or be asked to close your eyes. None of that is necessary when you work with the mind the way it works best...Naturally

I listen beyond your words to notice hidden emotional patterns, unconscious loops, and internal conflicts that keep you stuck. Through simple, causal conversation, I guide your subconscious mind to naturally resolve these challenges, without force and without pressure.

There are no language patterns or tricks, no scripts, no manipulation. just a gentle, effective unlocking of your mind’s own wisdom.

Your subconscious already knows how to heal; it simply needs the right space and direction. By engaging the mind’s natural waking trance states , the same very brief states you drift into every day , we create the perfect conditions for your mind to reprocess, release, and rebalance itself.

This isn’t a quick tempoary fix , or something I do to you; it’s something we unlock together.

Its Natural, Very Powrful and Deeply Transformational.

Once your conscious mind experiences a realisation in an unconscious moment, the symptoms and behaviours you’ve been struggling with can dissolve for good.

As that happens, your natural confidence, identity, and self-worth that you was born with, which has been often suppressed for years, begins to re-emerge.

Often, resolving one core issue clears multiple emotional or behavioural blocks at once, creating powerful ripple effects of lasting change.

Many of my clients report that their lives continue to get even better and better weeks and months after our final session.

Sean Harris 07858 112643

10/11/2025

08/11/2025

The Hidden Depths of Hypnotherapy: Why Suggestions Alone Aren’t Enough

Clinical hypnotherapy can calm the mind and change habits through powerful suggestions, the less confident hypnotherapsit reading a suggestion script they have accessed from their training provifder or the Internet , hoping some of the suggestions will stick. But without uncovering the subconscious deeper emotional roots of a problem, only temperary healing happens

Hypnotherapy has gained recognition as a safe, evidence-based way to ease anxiety, fear, break habits, and improve wellbeing. By guiding the mind into a relaxed, focused state, therapists use positive suggestions to reshape thought patterns and behaviors. For many, the results impressive: fears fade, cravings quiet down, and confidence grows.

Yet beneath the success stories lies an important truth suggestion-based hypnosis often treats symptoms, not causes. When a therapist tells a client they no longer crave ci******es or fear public speaking, the mind may respond for a brief period . But if the main distressing experience that has created , triggered and now running the persons problem , hasnt been dealt with then the problem wont go for good and will return, sometimes in a different form

The most effective hypnotherapists combine hypnosis with deeper therapeutic work, helping clients uncover the subconscious beliefs or experiences that drive their struggles. This approach moves beyond symptom relief to genuine transformation.

In the end, hypnotherapy’s real power isn’t in the suggestion itself , it’s in using that moment of openness to reach the root of what truly needs healing.

For more information in how I can help you;

Sean
07858 112643

10/10/2025

The Surprising Truth About Quitting: Why Trying Too Hard Can Keep You Stuck and How Hypnosis Can Help

“When you stop trying to stop smoking, you will simply stop.”

It sounds like a riddle, doesn’t it? But for many people trapped in the exhausting cycle of quitting and relapsing, this simple idea holds a deeper truth and hypnosis may be the key to unlocking it.

🚬 Why Trying to Quit Often Doesn’t Work

Most smokers already know the risks. They’ve read the warnings, seen the images, and even felt the toll it takes on their body. They’ve tried willpower, patches, gum, cold turkey, and countless promises to themselves.

And yet the habit persists.

Why? Because the harder we try to quit, the more we reinforce a subconscious belief that it’s difficult… or even impossible. This mental resistance becomes part of the addiction.

Trying to quit turns into a battle of conscious willpower vs. subconscious programming and unfortunately, the subconscious almost always wins.

🧠 This Is Where Hypnosis Comes In

Hypnosis works by addressing the part of your mind where the habit actually lives the subconscious.

You may consciously know that smoking is harmful. But your subconscious still believes it helps you:

Relieve stress

Feel in control

Take a break

Cope with emotions

That’s why you light up even when you don't really want to. You're not weak; you're just running a program your brain thinks is useful.

Hypnosis helps you rewire that program.

🌿 How Hypnosis Helps You Stop (Without the Struggle)

In a hypnotherapy session, you enter a relaxed but focused state. It’s not sleep. You’re aware and in control but your subconscious mind is open to positive suggestions and new associations.

I will help you:

Disconnect smoking from stress or pleasure

Replace old beliefs with healthier alternatives

Reinforce your identity as a non-smoker

Instead of fighting yourself, you begin to let go.

Instead of craving ci******es, your mind starts to feel done with them.

And when the subconscious shifts, you don’t have to “try” to quit you simply don’t want to smoke anymore.

💡 Real Change Feels Natural, Not Forced

That’s the key difference: hypnosis helps quitting feel natural, not forced.

It’s not magic. It’s not mind control.
It’s a way to bypass the conscious struggle and go straight to the root of the behavior where real, lasting change happens.

🧘 Final Thought

So if you’ve tried everything and nothing has worked, maybe the problem isn’t you.

Maybe it’s the method.

If you’re ready to stop fighting and start releasing, I can guide you to a place where smoking no longer feels necessary or even appealing.

Because when your mind truly believes you're a non-smoker, you won't have to try.

You'll just stop.

Sean Harris
07858 112643

02/10/2025

Why your struggles today are often symptoms of unprocessed childhood experiences

We live in a world obsessed with quick fixes. We're taught to manage our problems, calm the anxiety, boost self-esteem, patch up our relationships, push through the burnout. But beneath the surface of these very real and painful struggles often lies something deeper.

In my experience as a therapist, I’ve come to see a profound truth: all of our problems aren’t the problem. They’re symptoms, echoes of early emotional wounds that were never fully seen, heard, or healed.

The truth is the challenges you face today didn’t begin today. They began years ago, in childhood, when your mind and body were still learning what the world was like and how you needed to show up in it to be safe, loved, or accepted.

Perhaps you learned to stay quiet to avoid conflict. Maybe you had to be the “good one,” the achiever, the caretaker, or the invisible child. Maybe your big emotions were too much for the adults around you, so you learned to shut them down. These adaptations, though once protective, often become the very patterns that hold us back in adulthood.

Anxiety, Smoking , Weight , Fear/ Phobias, Depession Chronic self-doubt, People-pleasing, Perfectionism, Emotional shutdown, Addictive patterns etc, these are not random flaws. They are survival strategies. They are signs that something deeper was never resolved. They are symptoms of unprocessed, distressing experiences that left a mark on your nervous system, your identity, and your beliefs about the world.

Most traditional approaches to mental health focus on managing the symptom. And while symptom relief can help to alleviate, it doesn’t lead to lasting change. It’s a bit like cutting a w**d at the surface, it may disappear for a while, but if the root remains, it will grow back.

True healing doesn’t come from silencing the symptom. It comes from understanding what the symptom is trying to tell us, and tracing it back to its source on a subconscious level

In my work, I take a different approach. It’s gentle, natural, and profoundly effective, not because it works on the surface, but because it goes to the root. My aim isn’t to help you better tolerate your anxiety or cope with your emotional triggers. It’s to help you uncover and process the original subconscious wound so that the trigger no longer controls you.

When we address the true cause, the unmet need, the repressed emotion, the buried belief symptoms begin to dissolve on their own. Not because we’ve forced them away, but because they’re no longer needed.

This kind of transformation is not just possible, it’s powerful. I’ve seen it change many lives.

Clients often tell me they feel like a weight has been lifted. That the anxiety etc that used to define them no longer has a hold. That they finally feel free to live as themselves, not as the version they had to become to survive.

When healing happens at the root, change is deep. It’s lasting. And most importantly, it’s real.

If you’ve spent years trying to fix what’s wrong with you, trying different therapies including Clinical Hypnotherapy, the hypnotherapist just reading a suggestion script to you or doing visualisation techniques etc as you slowlyslip back into the same patterns as before , I want you to know this: it’s not because you’re failing. It’s because you’ve been trying to treat the symptom without ever being supported to heal the cause. That’s not your fault. But it is something you can change.

You don’t need to carry this forever. You don’t need to keep managing a problem that was never the problem in the first place.

When deal with the root ,you can heal what’s underneath. And when you do, you’ll find that the version of yourself you’ve been searching for has been there all along, just waiting to be set free. I Can Help You…

Sean 07858 112643