Helen Lewis Reflexology

Helen Lewis Reflexology Helen qualified in 2000 and is a leading practitioner in Northants, Daventry, Rugby and surrounding areas.

Helen works clincially; integrating her treatments with your conventional medical care for optimal results. Helen Lewis began her Reflexology journey in 1999, after she suffered with fertility and health issues. At the time, Reflexology was fairly unknown, and it was only when Helen conceived during receiving weekly treatments as part of her training, that she realised just how powerful and effective this naturally gentle therapy could be. Fast forward on to the current day, and Helen now lives with her husband, various pets and is a mum to two adult boys. In her career she has become one of the region’s leading practitioners, and her knowledge and results have inspired others to learn Reflexology and become therapists themselves, often under her mentorship. Helen still continues to train and integrate her work alongside a recognised team of international osteopaths. This has given her a unique approach to how the bio mechanical movement of the body can affect human health, and has enabled her to achieve optimum results with her patients. Helen specialises in conception, maternity and post natal care, and offers treatments and support for pregnant and post natal mothers and babies. Helen is a co creator of the 'Barefoot Baby Targeted Approach'. These informative classes help parents to understand how to maximise their baby’s health and wellbeing, at what is often an emotional and daunting time. Helen also works with medical professionals where possible, to support women with their mental and physical health during conception, pregnancy and post natal stsges. Helen is a Director of The Cedar Grove Clinic in Daventry, which promotes family health and wellbeing in the local community. Helen and her team always try to work in conjunction with your medical practitioners to offer the best all round care for you and your family, and are not a substitute for conventional medical care. Clinic appointments, virtual online assessments and consultations are available to support you and your family by appointment.

“The bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwi...
11/11/2025

“The bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding go out to meet it.”

Thucydides

Reflexology is a gentle, natural and highly effective treatment to support relaxation, repair and recovery for allages. ...
10/11/2025

Reflexology is a gentle, natural and highly effective treatment to support relaxation, repair and recovery for all
ages. Sessions can integrate* with other conventional and complementary treatments and many of my clients choose to regularly attend as part of their regular self care and 'lifestyle medication.' For more details on how Reflexology can support you and your family get in touch.

*permission may be needed from your medical practitioner prior to treatment and clinical notes will be taken at each appointment.

Bookings can be made via the link below.

https://helen-lewis-reflexology.uk1.cliniko.com/bookings

A review published in the National Center for Biotechnology Information looked at what happens physiologically and bioch...
09/11/2025

A review published in the National Center for Biotechnology Information looked at what happens physiologically and biochemically when people receive reflexology. Their findings were as follows;

👣Several studies showed reductions in cortisol (the body’s main stress hormone) and changes to digestive enzymes in saliva. This combination can be positive for the whole body.

👣Heart rate and blood pressure may change and become more balanced during treatments.
People often experience a calming effect — including lower heart rate and blood pressure during or after a session. This reflects activation of the parasympathetic (“rest and digest”) system.

👣Improved relaxation and emotional wellbeing.
Participants consistently reported feeling calmer, more centered, and less anxious after reflexology. This isn’t just subjective — some studies observed measurable shifts in physiological markers of stress.

⚠️ Important note:
These changes don’t mean reflexology treats or cures disease. But they do show that what happens during a session is more than just 'pampering' or a 'foot rub.' Treatments can actually support the body’s natural stress regulation pathways.

A relaxed body has more capacity to heal, regulate, and restore balance. Reflexology supports the body’s natural balance by encouraging deep relaxation and reducing stress. Small shifts inside can make a big difference in how you feel on the outside.

Clinics in Northants and Rugby with an established, experienced and leading practitioner. Click on the link below to book or view my diary.

https://helen-lewis-reflexology.uk1.cliniko.com/bookings




Source: McCullough, J. E., Liddle, S. D., Sinclair, M., Close, C., & Hughes, C. M. (2014). The Physiological and Biochemical Outcomes Associated with a Reflexology Intervention. National Center for Biotechnology Information.

Thank you to everyone who's attended their appointment this week. It's been really busy!This week I have seen clients fo...
08/11/2025

Thank you to everyone who's attended their appointment this week. It's been really busy!

This week I have seen clients for a range of issues including:

👣Sleep issues
👣Back, neck and shoulder pain
👣Post operative care
👣Digestive issues
👣Menopause and related symptoms
👣Stress and anxiety
👣Plantar fasciitis
👣Conception (and IVF integration)
👣Pregnancy and post natal care

This list is not exhaustive, but also indicates the wide range of health issues Reflexology can support. Treatments do not replace medical care and permission from your GP or medical team may be required prior to treatment. Helen has over 25 years experience and offers a comprehensive and knowledgeable approach in a clinical setting.

To book or view Helen's diary click on the link below.

https://helen-lewis-reflexology.uk1.cliniko.com/bookings

Wishing you all a restful few days. I’m intending to make the most of some quiet time this weekend. Will welcome everyo...
07/11/2025

Wishing you all a restful few days. I’m intending to make the most of some quiet time this weekend. Will welcome everyone back into clinics next week.

Helen 👣

Support coughs, colds and winter health issues with a clinical Reflexology treatment combined with Hopi ear candles. The...
06/11/2025

Support coughs, colds and winter health issues with a clinical Reflexology treatment combined with Hopi ear candles. These are ideal for easing congestion and soothing sore ears.*

DM to enquire or book a Reflexology session online requesting 'Hopi' with your booking.

*clinical notes will be taken to check this treatment is suitable for you. Not a replacement for medical care. This treatment is currently only available at Daventry clinic.

This illustration explains how prolonged mental stress can physically affect the body.If you are struggling with symptom...
05/11/2025

This illustration explains how prolonged mental stress can physically affect the body.

If you are struggling with symptoms of stress or feel that 'all your boxes are full' Reflexology can help.*

Each gentle treatment is tailored to the individual. By pressing and calming key reflexes, the 'fight or flight' mechanism can be calmed, helping ease physical symptoms and promote recovery. Individuals are shown hand reflex points to press inbetween their sessions and each appointment is hosted in an unhurried, confidential environment by an experienced and sympathetic practitioner. Suitable for all ages and stages of life.

To find out more DM or WhatsApp Helen on 07752 303822. Alternatively click the link below to book online.

https://helen-lewis-reflexology.uk1.cliniko.com/bookings

*Sessions are offered to complement and not do not replace medical care.

If you are trying to conceive or waiting for IVF or medical tests, Reflexology can be a gentle, relaxing, yet highly eff...
04/11/2025

If you are trying to conceive or waiting for IVF or medical tests, Reflexology can be a gentle, relaxing, yet highly effective treatment to have in the interim.
Reflexology can also help calm and reduce physical side effects of medical intervention such as IVF while promoting your well-being. Some of my clients have conceived naturally while enjoying regular Reflexology treatments and have not needed to continue with conventional medical support.*

With over 25
years of experience , I offer an empathetic, knowledgable and caring service. I offer personal consultations to Individuals and couples looking to integrate Reflexology for conception alongside their conventional care. If you would like to arrange an informal chat about how I can support you with your fertility journey, please feel free to WhatsApp me on 07752 303822.

Helen

*Reflexology is not a replacement for medical care or advice.

What is Reflexology?Reflexology is a touch therapy based on the principle that different points on the feet, lower leg a...
03/11/2025

What is Reflexology?

Reflexology is a touch therapy based on the principle that different points on the feet, lower leg and hands correspond with different areas of the body. Some therapists also will work Reflexology points on the face or ears.
By working these reflex points using a combination of specific massage techniques, treatments aim to restore and promote balance within the body; encouraging deep relaxation, better sleep, increased relief from pains and discomfort and overall wellbeing. Treatments are not a replacement for medical care; I will always integrate with any conventional treatment being received and may request that some clients obtain permission from their medical practitioner prior to treatment commencing.

I qualified in 2000 and am one of the regions most experienced practitioners. I work in a clinical setting alongside an established and highly regarded team in Northampton, and I also offer treatments at clinics in Daventry and Rugby. I am also a full member of the Association of Reflexologists and the CNHC.

To access my diary for availability please click the link below. For any enquiries or queries about booking a treatment please get in touch via WhatsApp number 07752 303822.

Helen 👣

https://helen-lewis-reflexology.uk1.cliniko.com/bookings

Due to several unavoidable cancellations, I now have late availability this week for the following;Tuesday 2pm at Maple...
02/11/2025

Due to several unavoidable cancellations, I now have late availability this week for the following;

Tuesday 2pm at Maple Tree Clinic, Northampton

Wednesday 3pm at Therapy Rooms Rugby

Daventry clinic is currently fully booked until 3pm on 5th January. Please message to waitlist.

If you would like to book either of these appointments they are now available online and can be accessed by clicking the link below. Alternatively please message me on 07752 303822 to book.

https://helen-lewis-reflexology.uk1.cliniko.com/bookings

Helen 👣

Another beautiful morning for practising some 'mindful movement.' Wishing you all a relaxing Sunday. Late availability f...
02/11/2025

Another beautiful morning for practising some 'mindful movement.'

Wishing you all a relaxing Sunday. Late availability for NEXT WEEK to be posted later.

Helen 👣

Welcome to November! Wishing you all a healthy happy month in the lead up to the festive season. Limited slots are still...
01/11/2025

Welcome to November! Wishing you all a healthy happy month in the lead up to the festive season.

Limited slots are still available before Christmas in all clinics, but early booking is advised. Click on the link below to view my diary and book. Alternatively I can be contacted via WhatsApp on 07752 303822.

https://helen-lewis-reflexology.uk1.cliniko.com/bookings

Address

Northampton
NN118PQ

Opening Hours

Monday 10am - 2:15pm
Tuesday 1pm - 6pm
Wednesday 2pm - 5pm
Thursday 9am - 5pm
Saturday 9am - 1pm

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Northants Leading Clinical Reflexologist.

Helen Lewis began her Reflexology journey in 1999, after suffering with fertility and health issues. At the time, Reflexology was fairly unknown, and it was only when Helen conceived during receiving weekly treatments as part of her training, that she realised just how powerful and effective this naturally gentle therapy could be.

Fast forward on to the, current day, and Helen now lives with her husband, various pets and is a mum to two grown boys. In her career she has become one of the region’s leading practitioners, and her results have inspired others to learn Reflexology and become therapists themselves, often under her mentorship.

Helen still continues to train and integrate her work alongside a recognised team of international osteopaths. This has given her a unique approach to how the bio mechanical movement of the body can affect human health, and has enabled her to achieve optimum results for patients of all ages.

Helen specialises in conception, maternity and post natal care, and offers treatments, workshops and online support for pregnant and post natal clients and their babies. Helen writes and delivers her own classes in conjunction with recognised specialists, and works with medical professionals where possible to ensure that women and their babies are fully supported with their mental and physical health, at what is often an emotional and daunting time.