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Monday 10am - 2:15pm Tuesday 1pm - 6pm Wednesday 2pm - 5pm Thursday 9am - 5pm Saturday 9am - 1pm

Helen Lewis Reflexology

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Helen Lewis Reflexology

Helen qualified in 2000 and is a leading practitioner in Northants, Daventry, Rugby and surrounding areas.

Helen works clincially; integrating her treatments with your conventional medical care for optimal results. Helen Lewis began her Reflexology journey in 1999, after she suffered with fertility and health issues. At the time, Reflexology was fairly unknown, and it was only when Helen conceived during receiving weekly treatments as part of her training, that she realised just how powerful and effective this naturally gentle therapy could be. Fast forward on to the current day, and Helen now lives with her husband, various pets and is a mum to two adult boys. In her career she has become one of the region’s leading practitioners, and her knowledge and results have inspired others to learn Reflexology and become therapists themselves, often under her mentorship. Helen still continues to train and integrate her work alongside a recognised team of international osteopaths. This has given her a unique approach to how the bio mechanical movement of the body can affect human health, and has enabled her to achieve optimum results with her patients. Helen specialises in conception, maternity and post natal care, and offers treatments and support for pregnant and post natal mothers and babies. Helen is a co creator of the 'Barefoot Baby Targeted Approach'. These informative classes help parents to understand how to maximise their baby’s health and wellbeing, at what is often an emotional and daunting time. Helen also works with medical professionals where possible, to support women with their mental and physical health during conception, pregnancy and post natal stsges. Helen is a Director of The Cedar Grove Clinic in Daventry, which promotes family health and wellbeing in the local community. Helen and her team always try to work in conjunction with your medical practitioners to offer the best all round care for you and your family, and are not a substitute for conventional medical care. Clinic appointments, virtual online assessments and consultations are available to support you and your family by appointment.

04/03/2026

A multifunctional approach to treatments..... Reflexology covers a wide range of physical and emotional issues and imbalances. Treatments offer a confidential and safe space to switch off, share and leave feeling calmer, more comfortable and rebalanced.

Treatments are safe and suitable for all ages. Contact Helen on 07752 303822 for more details.

Illustration credited to The Irish Reflexology Institute.

03/03/2026

Migraines usually present as a very bad headache with a throbbing pain on one side of the head.

There may be other symptoms just before a migraine, such as:

Feeling very tired and yawning a lot
Craving certain foods or feeling thirsty
Mood changes
A stiff neck
Urinating more often

Some sufferers may also get warning signs prior to a migraine (called an aura), such as:
problems with vision, such as seeing zigzag lines or flashing lights.
Numbness or a tingling that feels like pins and needles
Dizziness
Difficulty speaking
Aura symptoms should not last for longer than an hour.

There are different types of migraine with different symptoms.

Migraines usually last between 2 hours and 3 days, with some symptoms (such as feeling very tired) starting up to 2 days before the head pain starts and finishing after the headache stops.

Some people have migraines several times a week, while others do not have them very often.

It's common to have migraines before or during your period, called menstrual migraines.

Most sufferers find their migraines slowly get better as they get older.

Reflexology may help with migraines by helping to relax the muscles around the neck, jaw and upper back and promoting relaxation to help those who experience regular headaches which can lead to underlying stress. Treatments can also support the after effects of migraines and help recovery. Reflexology can also support hormone balance to help menstrual migraine sufferers.*

To find out more get in touch via WhatsApp 07752 303822.

* Reflexology does not replace medical care.
Image credited to 'Everyday Health.'

02/03/2026

Thank you to everyone who sends feedback following their session. It's always appreciated.

If you would like to know how Reflexology can support you and your family, get in touch.

I have over 26 years experience and am a member of the Association of Reflexologists and CNHC so your feet are in good hands.

I can be contacted via messaging 07752 303822 or clicking on the link below to view and book via the online diary.

Helen 👣

https://helen-lewis-reflexology.uk1.cliniko.com/bookings

01/03/2026

Wishing you all a happy month as we finally start to ease into Springtime.

Helen
🌼🌷👣

28/02/2026

Thanks to everyone who has attended clinics this month. Your business is always appreciated and yet again it's been busy in all my clinics.

This month I've seen a wide variety of clients with various issues ranging from digestive, hormonal and sleep imbalances to aches, pains and structural issues. If you think that Reflexology is just a relaxing foot massage, it is; but offers so much more. Targeted touch and the unique gentle manipulation techniques I use enables the body to rest, recover and rebalance, physically and emotionally. I integrate with a clinical team of osteopaths, physiotherapists and manual therapists in all my locations and now have very limited availability in April. Early booking is advised. Please click the link below to view my diary or contact me on 07752 303822 to see how Reflexology can support your health and wellbeing.

Helen 👣

https://helen-lewis-reflexology.uk1.cliniko.com/bookings

Photo credit unknown

27/02/2026

Happy Friday!

Thank you to my lovely client who gifted me a little bit of Spring with these daffodils this week. They have brightened up my windowsill. ☺️

Wishing everyone a relaxing weekend.

Helen 👣

26/02/2026

Due to demand I have just released some additional slots and dates for clinics at Daventry and Northampton clinics in APRIL. March is currently sold out at both locations. These slots are expected to sell quickly so early booking is advised.

You can check my online diary availability using the link below....

Helen 👣

https://helen-lewis-reflexology.uk1.cliniko.com/bookings

25/02/2026

A review published in the National Centre for Biotechnology Information looked at what happens physiologically and biochemically when people receive Reflexology and their findings were interesting;

👣Several studies showed reductions in cortisol (the body’s main stress hormone) and changes to digestive enzymes in saliva.

👣Heart rate and blood pressure changed and become more balanced during some treatments:
Recipients often experience a calming effect — including the lowering of their heart rate and blood pressure during or after a session. This reflects activation of the parasympathetic (“rest and digest”) system.

👣Improved relaxation and emotional wellbeing.
Participants consistently reported feeling calmer, more centered, and less anxious after reflexology. This isn’t just subjective — some studies observed measurable shifts in physiological markers of stress.

⚠️ Important note:
These changes don’t mean reflexology treats or cures disease. But they do show that what happens during a session is more than just 'pampering' or a 'foot rub.' Treatments can actually support the body’s natural stress regulation pathways.

A relaxed body has more capacity to heal, regulate, and restore balance. Reflexology supports the body’s natural balance by encouraging deep relaxation and reducing stress. Small shifts inside can make a big difference in how you feel on the outside.

Appointments available in Northants and Rugby with an established, leading practitioner with 26 years of clinical experience. Click on the link below to book or view my diary.

https://helen-lewis-reflexology.uk1.cliniko.com/bookings

Source: McCullough, J. E., Liddle, S. D., Sinclair, M., Close, C., & Hughes, C. M. (2014). The Physiological and Biochemical Outcomes Associated with a Reflexology Intervention. National Center for Biotechnology Information.

23/02/2026

Our balance of hormones are often affected by busy lifestyles, illness, stress and diet choices, which can impact the chances of a successful conception. Reflexology aims to support, calm and relax; encouraging the chemical and hormonal systems to rebalance naturally. While not a replacement for medical care, Helen offers clinical treatments and support to individuals and couples for conception or medically assisted conception in a confidential and empathetic setting. WhatsApp or message 07752 303822 to arrange an informal chat about how Reflexology can help you.

22/02/2026

There are now limited appointments at all 3 locations in March. Please click on the link below to view my diary and book. If you wish to discuss your appointment prior to booking please message me on 07752 303822.

Helen 👣

21/02/2026

If you’re struggling with sleep and relaxing at bedtime, get in touch. Reflexology naturally encourages the body’s production of oxytocin, and can help lower counterproductive hormones that may hinder sleep. Helen offers clinical appointments covering Rugby, Daventry and Northampton. PM for details.

https://helen-lewis-reflexology.uk1.cliniko.com/bookings

20/02/2026

A very muddy 'mindful movement' session this morning. Here's to longer DRIER days!

Wishing everyone a restful weekend.

Helen 👣

Address

Northampton
NN118PQ

Opening Hours

Monday	10am - 2:15pm
Tuesday	1pm - 6pm
Wednesday	2pm - 5pm
Thursday	9am - 5pm
Saturday	9am - 1pm

Website

https://helen-lewis-reflexology.uk1.cliniko.com/bookings

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Want your practice to be the top-listed Clinic in Northampton?

Northants Leading Clinical Reflexologist.

Helen Lewis began her Reflexology journey in 1999, after suffering with fertility and health issues. At the time, Reflexology was fairly unknown, and it was only when Helen conceived during receiving weekly treatments as part of her training, that she realised just how powerful and effective this naturally gentle therapy could be.

Fast forward on to the, current day, and Helen now lives with her husband, various pets and is a mum to two grown boys. In her career she has become one of the region’s leading practitioners, and her results have inspired others to learn Reflexology and become therapists themselves, often under her mentorship.

Helen still continues to train and integrate her work alongside a recognised team of international osteopaths. This has given her a unique approach to how the bio mechanical movement of the body can affect human health, and has enabled her to achieve optimum results for patients of all ages.

Helen specialises in conception, maternity and post natal care, and offers treatments, workshops and online support for pregnant and post natal clients and their babies. Helen writes and delivers her own classes in conjunction with recognised specialists, and works with medical professionals where possible to ensure that women and their babies are fully supported with their mental and physical health, at what is often an emotional and daunting time.