Helen Lewis Reflexology

Helen Lewis Reflexology Helen qualified in 2000 and is a leading practitioner in Northants, Daventry, Rugby and surrounding areas.

Helen works clincially; integrating her treatments with your conventional medical care for optimal results. Helen Lewis began her Reflexology journey in 1999, after she suffered with fertility and health issues. At the time, Reflexology was fairly unknown, and it was only when Helen conceived during receiving weekly treatments as part of her training, that she realised just how powerful and effect

ive this naturally gentle therapy could be. Fast forward on to the current day, and Helen now lives with her husband, various pets and is a mum to two adult boys. In her career she has become one of the region’s leading practitioners, and her knowledge and results have inspired others to learn Reflexology and become therapists themselves, often under her mentorship. Helen still continues to train and integrate her work alongside a recognised team of international osteopaths. This has given her a unique approach to how the bio mechanical movement of the body can affect human health, and has enabled her to achieve optimum results with her patients. Helen specialises in conception, maternity and post natal care, and offers treatments and support for pregnant and post natal mothers and babies. Helen is a co creator of the 'Barefoot Baby Targeted Approach'. These informative classes help parents to understand how to maximise their baby’s health and wellbeing, at what is often an emotional and daunting time. Helen also works with medical professionals where possible, to support women with their mental and physical health during conception, pregnancy and post natal stsges. Helen is a Director of The Cedar Grove Clinic in Daventry, which promotes family health and wellbeing in the local community. Helen and her team always try to work in conjunction with your medical practitioners to offer the best all round care for you and your family, and are not a substitute for conventional medical care. Clinic appointments, virtual online assessments and consultations are available to support you and your family by appointment.

Recently I've seen a lot of babies, children and adolescents in clinics. Often children are very receptive to Reflexolog...
02/05/2026

Recently I've seen a lot of babies, children and adolescents in clinics. Often children are very receptive to Reflexology and need a shorter treatment time. If you're not able to find an appointment online for your child please get in touch as I can often accommodate them in between my adult slots.

Helen 👣

https://helen-lewis-reflexology.uk1.cliniko.com/bookings

Welcome to May!Please be aware that Daventry clinics on Monday 4th May will now move to the Thursday 7th May. Clinics on...
01/05/2026

Welcome to May!

Please be aware that Daventry clinics on Monday 4th May will now move to the Thursday 7th May. Clinics on Monday 25th May will also move to Thursday 28th May to accommodate the Bank Holidays. Appointments are now very limited this month at all three locations. Please contact me directly to waitlist or book online using the link below.

Wishing you all a wonderful May!

Helen 👣

https://helen-lewis-reflexology.uk1.cliniko.com/bookings

Reflexology is more than just a 'foot rub.' So far this last month I have seen clients looking for support with various ...
28/04/2026

Reflexology is more than just a 'foot rub.' So far this last month I have seen clients looking for support with various health issues* including;

Regular Headaches
Shoulder and back pain
Irregular sleep patterns
Digestive issues
Infant Reflux
Plantar Fasciitis
Pregnancy relaxation and preparation for labor
Post Labor and infant initial treatment
Fertility issues
Menopause and related issues
Stress and anxiety

This list varies with every clinic and is not exhaustive. I have over 26 years experience and treat men, women and children in a clinical environment.
Appointments available at Northampton, Daventry and Rugby. Check availability by clicking on the link below;

https://helen-lewis-reflexology.uk1.cliniko.com/bookings

*Reflexology does not replace medical care. An online medical form will require completion prior to initial appointments.

Wishing you all a very Happy Sunday!As I am now unavailable until Tuesday 5th May, please click the link below to an acc...
26/04/2026

Wishing you all a very Happy Sunday!
As I am now unavailable until Tuesday 5th May, please click the link below to an access my diary. If you are looking to book or change an appointment at Northampton clinic please call reception on 01604 775880.

https://helen-lewis-reflexology.uk1.cliniko.com/bookings

Helen 👣

Clinics are now closed until I return on Tuesday 5th May . As I may not be able to answer messages until my return,  ple...
24/04/2026

Clinics are now closed until I return on Tuesday 5th May . As I may not be able to answer messages until my return, please call Reception on 01604 765880 with any urgent enquiries. Alternatively click the online diary link below.

https://helen-lewis-reflexology.uk1.cliniko.com/bookings

Please be advised that there is now low availability for May/June. All appointments are available to book online by clic...
23/04/2026

Please be advised that there is now low availability for May/June. All appointments are available to book online by clicking the link below or if preferred please contact me directly on 07752 303822.

https://helen-lewis-reflexology.uk1.cliniko.com/bookings

Many thanks.
Helen 👣

I often see clients in clinic suffering with Plantar Fasciitis. Reflexology combined with additional treatments, home su...
22/04/2026

I often see clients in clinic suffering with Plantar Fasciitis. Reflexology combined with additional treatments, home support and the correct physiotherapy exercises can often help ease this painful condition.

The plantar fascia is a thick band of tissue that runs along the sole of your foot. It starts in your heel, runs along the arch of your foot and fans out to connect with the base of each toe. It stabilises your foot when you’re walking and acts as a shock absorber.
When your plantar fascia becomes damaged with repeated stress, tiny micro-tears can form, giving pain and discomfort that is mainly in the heel area. This pain is worse after resting particularly overnight, or after periods of inactivity.

Certain risk factors may include
* Being overweight or obese.
* Having high arches in your feet or being flat-footed.
* Doing regular high-impact activities such as running – or suddenly increasing how much of these activities you do.
* Spending a lot of time on your feet. For example, having a job where you’re standing or walking around all day.
* Wearing poorly fitting, worn-out, or unsupportive shoes or trainers.
* Having tight leg muscles or a tight Achilles tendon (the tendon that runs from your heel up the back of your leg). This can affect how you walk and move your foot.
* Having certain types of inflammatory arthritis such as psoriatic arthritis and ankylosing spondylitis.

If you think you have Plantar fasciitis, it's important to get medical advice. Once a diagnosis has been confirmed there are techniques that I can use to help support your recovery. To find out more contact me directly.


For anyone who needs to hear this today. 🤗Look after yourself first and everyone else will 'find their way and be ok.'He...
21/04/2026

For anyone who needs to hear this today. 🤗

Look after yourself first and everyone else will 'find their way and be ok.'

Helen 👣

If you are pregnant and looking for some support for pregnancy related aches, pains, digestive issues or relaxation, get...
19/04/2026

If you are pregnant and looking for some support for pregnancy related aches, pains, digestive issues or relaxation, get in touch.
I have over 26 years experience of treating adults and children and will always work with your medical team to offer the best integrative care when possible helping you prepare for a punctual labor.

Treatments during pregnancy are best started by 30 weeks for optimal results, although I will treat at all stages of gestation.

Due to a very busy diary, early booking in advance is now required. I will always try to accommodate women in late pregnancy requiring urgent treatments when possible so please enquire via messaging 07752 303822.

Appointments available at Northampton, Daventry and Rugby clinics.

To book or view my diary please click on the link below;

https://helen-lewis-reflexology.uk1.cliniko.com/bookings

Reflexology does not replace medical care.

Happy Friday! Here's to a good weekend. Clinics reopen on Monday. Helen 👣🐾
17/04/2026

Happy Friday! Here's to a good weekend.

Clinics reopen on Monday.

Helen 👣🐾

I am 'a big fan' of the Vagus nerve! The Vagus nerve is the longest cranial nerve in the body and acts as a key componen...
16/04/2026

I am 'a big fan' of the Vagus nerve!

The Vagus nerve is the longest cranial nerve in the body and acts as a key component of the parasympathetic nervous system; helping regulate involuntary functions like heart rate, digestion, and breathing. It carries both sensory and motor information, transmitting signals between the brain and various organs, including the heart, lungs, and digestive tract. By working the vagus nerve in a Reflexology session, we can help support a wide range of bodily functions, as well as inflammation levels, stress and digestion.

The vagus nerve is a primary carrier of information describing the state of the body to the brain, and transmitting information from the brain back to the body. It’s a feedback mechanism which is responsible for maintaining homeostasis (balance) for many of our vital organs and brain/body functions.

During a session we often talk about supporting your Vagus nerve using self care, routine and gentle movement.

If you want to know more please get in touch. I am an established practitioner with over 25 years experience who hosts clinics in Northants and Rugby.

Helen 👣

https://helen-lewis-reflexology.uk1.cliniko.com/bookings

Photo credit polyvagal institute

Address

Northampton
NN118PQ

Opening Hours

Monday 10am - 2:15pm
Tuesday 1pm - 6pm
Wednesday 2pm - 5pm
Thursday 9am - 5pm
Saturday 9am - 1pm

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