What are the opening hours?

Monday 10am - 2:15pm Tuesday 1pm - 6pm Wednesday 2pm - 5pm Thursday 9am - 5pm Saturday 9am - 1pm

Helen Lewis Reflexology

Home
United Kingdom
Northampton
Helen Lewis Reflexology

Helen qualified in 2000 and is a leading practitioner in Northants, Daventry, Rugby and surrounding areas.

Helen works clincially; integrating her treatments with your conventional medical care for optimal results. Helen Lewis began her Reflexology journey in 1999, after she suffered with fertility and health issues. At the time, Reflexology was fairly unknown, and it was only when Helen conceived during receiving weekly treatments as part of her training, that she realised just how powerful and effective this naturally gentle therapy could be. Fast forward on to the current day, and Helen now lives with her husband, various pets and is a mum to two adult boys. In her career she has become one of the region’s leading practitioners, and her knowledge and results have inspired others to learn Reflexology and become therapists themselves, often under her mentorship. Helen still continues to train and integrate her work alongside a recognised team of international osteopaths. This has given her a unique approach to how the bio mechanical movement of the body can affect human health, and has enabled her to achieve optimum results with her patients. Helen specialises in conception, maternity and post natal care, and offers treatments and support for pregnant and post natal mothers and babies. Helen is a co creator of the 'Barefoot Baby Targeted Approach'. These informative classes help parents to understand how to maximise their baby’s health and wellbeing, at what is often an emotional and daunting time. Helen also works with medical professionals where possible, to support women with their mental and physical health during conception, pregnancy and post natal stsges. Helen is a Director of The Cedar Grove Clinic in Daventry, which promotes family health and wellbeing in the local community. Helen and her team always try to work in conjunction with your medical practitioners to offer the best all round care for you and your family, and are not a substitute for conventional medical care. Clinic appointments, virtual online assessments and consultations are available to support you and your family by appointment.

24/12/2025

Wishing all my clients old and new a very Happy, Healthy and relaxing Christmas.

Helen 🎅🏻🎄👣

23/12/2025

A review published in the National Centre for Biotechnology Information looked at what happens physiologically and biochemically when people receive Reflexology and their findings were interesting;

👣Several studies showed reductions in cortisol (the body’s main stress hormone) and changes to digestive enzymes in saliva.

👣Heart rate and blood pressure changed and become more balanced during some treatments:
Recipients often experience a calming effect — including the lowering of their heart rate and blood pressure during or after a session. This reflects activation of the parasympathetic (“rest and digest”) system.

👣Improved relaxation and emotional wellbeing.
Participants consistently reported feeling calmer, more centered, and less anxious after reflexology. This isn’t just subjective — some studies observed measurable shifts in physiological markers of stress.

⚠️ Important note:
These changes don’t mean reflexology treats or cures disease. But they do show that what happens during a session is more than just 'pampering' or a 'foot rub.' Treatments can actually support the body’s natural stress regulation pathways.

A relaxed body has more capacity to heal, regulate, and restore balance. Reflexology supports the body’s natural balance by encouraging deep relaxation and reducing stress. Small shifts inside can make a big difference in how you feel on the outside.

Clinics in Northants and Rugby with an established, experienced and leading practitioner. Click on the link below to book or view my diary.

https://helen-lewis-reflexology.uk1.cliniko.com/bookings

Source: McCullough, J. E., Liddle, S. D., Sinclair, M., Close, C., & Hughes, C. M. (2014). The Physiological and Biochemical Outcomes Associated with a Reflexology Intervention. National Center for Biotechnology Information.

22/12/2025

Current status.....😩 Anyone else??

🎄🎅🏻

21/12/2025

It’s the shortest day of the year. It may not feel like it in the middle of winter, but finally we can start to look forward to longer, brighter days in the next few months. A time to reflect on change, aspirations and achievements carried from this year into 2026. Wishing you all a calm, peaceful and healthy end to 2025 and I look forward to welcoming you in my clinics next year. 👣

Helen 👣

20/12/2025

😉😉😉

19/12/2025

Santa is just ensuring he's fully prepared for the week ahead.....😉

Wishing you all a peaceful, healthy and happy Christmas.

Helen

Photo credit Reflexology world news

18/12/2025

It's a wrap for 2025! I've had an amazing year and been privileged to join many of you in your health and wellbeing journeys. Looking forward to seeing you all in the New Year. 👣

17/12/2025

Throughout the year, I often see clients who are overwhelmed with work, family or health issues. During each session, I take time to allow you to share and offload in confidence, taking time to support and help you feel calmer, as often an impartial listener is helpful to reach your own conclusions and find clarity. Each session is tailored to the individual and their needs, so no two treatments are the same. 'Homework' is often set to support you once you outside of your appointments. I am an established clinical practitioner who qualified in 2000 and at each clinic there are information leaflets with details of mental health support organizations to take away with you. Please be advised that Reflexology does not replace medical care and I may refer you to your GP or mental health team if required.

For a confidential chat please contact me on 07752 303822. Alternatively bookings can be made by clicking the link below:

https://helen-lewis-reflexology.uk1.cliniko.com/bookings

16/12/2025

Reflexology is not just about relaxation. Treatments can address physical aches and pains as well as help sleep, digestion, hormone balancing and more. If you would like to make more time for yourself and your health in the New Year, there are now very limited appointments in January. Bookings can be made by clicking the link below or alternatively you can contact me directly for an informal chat about how reflexology can support your health and wellbeing.

https://helen-lewis-reflexology.uk1.cliniko.com/bookings

15/12/2025

Just saying.....😉

Helen 👣

14/12/2025

My clinics will be closed for Christmas from Thursday 18th December and reopen on Monday 5th January 2026, when my hands will have had a decent rest and be ready to go back to work!

Thanks to everyone who has booked with me this year. It is very much appreciated.

Helen 👣

12/12/2025

Happy Friday everyone! We're wrapping up warm after an early walk. Hope you all find some space to relax during this busy season.

Helen 👣

Address

Northampton
NN118PQ

Opening Hours

Monday	10am - 2:15pm
Tuesday	1pm - 6pm
Wednesday	2pm - 5pm
Thursday	9am - 5pm
Saturday	9am - 1pm

Website

https://helen-lewis-reflexology.uk1.cliniko.com/bookings

Alerts

Be the first to know and let us send you an email when Helen Lewis Reflexology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Northampton?

Northants Leading Clinical Reflexologist.

Helen Lewis began her Reflexology journey in 1999, after suffering with fertility and health issues. At the time, Reflexology was fairly unknown, and it was only when Helen conceived during receiving weekly treatments as part of her training, that she realised just how powerful and effective this naturally gentle therapy could be.

Fast forward on to the, current day, and Helen now lives with her husband, various pets and is a mum to two grown boys. In her career she has become one of the region’s leading practitioners, and her results have inspired others to learn Reflexology and become therapists themselves, often under her mentorship.

Helen still continues to train and integrate her work alongside a recognised team of international osteopaths. This has given her a unique approach to how the bio mechanical movement of the body can affect human health, and has enabled her to achieve optimum results for patients of all ages.

Helen specialises in conception, maternity and post natal care, and offers treatments, workshops and online support for pregnant and post natal clients and their babies. Helen writes and delivers her own classes in conjunction with recognised specialists, and works with medical professionals where possible to ensure that women and their babies are fully supported with their mental and physical health, at what is often an emotional and daunting time.