Sole at Heart Foot Health Clinic

07/12/2025

We’ve reintroduce both Foot- health practitioners so we just couldn’t leave out the wonderful Krisztina who recently joined our team to provide lymphatic drainage.Krisztina visits sole at heart foot clinic monthly currently.

Here is what she had to say…..

I was born in Serbia and moved to Rugby in October 2015 – this year marks 10 years since starting my life here.

My healthcare journey began early. I completed medical high school and later graduated from Sports University to become a PE teacher. Before moving to the UK, I worked in a Children’s Hospital in theatre as an anaesthetic technician.

After arriving in the UK, I spent 5 years working in a care home, but I felt ready for a change. Covid became my moment to rethink my path. As a mum of two, I wanted something that worked with family life, so I started looking into building something of my own.

That’s when I found Maderotherapy (Wood Therapy) —
a natural body-sculpting technique using wooden tools to stimulate the lymphatic system, reduce fluid and improve body shape. I chose it because I wanted to help women feel confident and comfortable in their bodies.

Once I opened my Instagram business page, I kept seeing Manual Lymphatic Drainage (MLD) and Post-Op Lymphatic Massage. I became fascinated by how such a gentle method could make such a big difference in healing and recovery. So I followed that passion…

Fast forward to today — I am now a:
✔️ Qualified Lymphoedema Therapist
✔️ Manual Lymphatic Drainage (MLD) Therapist
✔️ Post-Op Lymphatic Massage Therapist

This means I can:
• Assess and measure you for compression sleeves/garments
• Treat lymphoedema with multi-layer bandaging
• Provide FG-MLD and specialised recovery treatments
• Reduce swelling in a short period of time
• Teach you how to manage and live confidently with lymphoedema
• Support you through your post-operative recovery safely and effectively

What I do is incredibly rewarding. Many people feel lost after cancer, injury or surgery, not knowing that lymphoedema can appear — and not knowing who to turn to. My goal is to support you, guide you and help you feel lighter, confident and back in control of your body.

Thank you for being here with me on this

04/12/2025

Yesterday I paid £47 for a 5-minute regular routine appointment. It was a valuable reminder of how we view healthcare.

We readily invest in our teeth, yet often underestimate the importance of routine foot health care.Despite the fact that our feet bear our entire body weight and support every step we take.

So when considering the cost of a 30-minute foot health appointment, remember this:
Your feet are fundamental to your mobility, independence, and overall well-being.
They quite literally carried you everywhere including to that dentist appointment.

Prioritise them, Give them the regular routine appointment they deserve.

02/12/2025

When this patient arrived at Sole at Heart Foot Clinic, She believed nail removal was her only option after being told this elsewhere. Concerned about losing her toenails permanently, she asked what alternatives existed. We explained the benefits of nail reconstruction, a specialist treatment that restores the look and function of the nail, offering an excellent solution for damaged, thickened, or traumatised nails. She was thrilled to learn that removal wasn’t her choice.

Nail reconstruction is great for improving the look of damaged, thickened, fungal, or missing nails. It provides a natural-looking finish, protects the nail bed, and gives patients their confidence back all without needing nail removal.

01/12/2025

🎄 Hello December from Sole at Heart Foot Clinic 🎄
As the festive season begins, it’s a gentle reminder to take time for yourself, especially your feet. They carry you through the busiest month of the year, from Christmas shopping to festive gatherings, and a little extra care can make all the difference. 👣

At Sole at Heart, we’re here to help keep your feet healthy, comfortable, and ready for the season ahead. Whether it’s easing discomfort, caring for hard skin and nails, or simply giving your feet some well-deserved attention, we’re with you every step of the way.

💕 A Thoughtful Gift This Christmas
If you’re looking for a meaningful gift for someone you love, our gift vouchers are a wonderful way to show you care. Foot care is something many people truly appreciate but don’t always treat themselves to , a little comfort goes a long way.

🧦 Now Available in Clinic
We’re also pleased to offer Diabetic Flexitop Socks, designed for gentle support, improved comfort, and healthy circulation — a perfect addition for anyone needing extra foot protection.

Give the gift of comfort, care, and healthier feet this December.
Send us a message to purchase vouchers, pick up socks, or book your appointment.

Email Info@soleatheart.co.uk
Mob 07731 330301

28/11/2025

🎄✨ STOP SCROLLING ✨🎄

Because… yes, November is ending, Christmas invites are landing, and if you’re already planning your outfit - this is your reminder.
👠 Do. Not. Destroy. Your. Feet.
The sparkly dress? Love it.
The glam shoes? Gorgeous.
But cramming your toes into a pair that only looks good in photos?
Absolutely not.
Your feet carry you through the whole night and the whole season.
Blisters, pinched toes, bruised nails… they’re not festive.
Comfort is not the enemy. Bad shoes are.
So as you pick your party heels, your platform boots, your “I’ll be fine” stilettos —
✨ Choose the pair that loves you back. ✨
Stylish doesn’t have to hurt.
Confidence doesn’t need blisters.
And you deserve to dance the whole night, not limp home early.
💫 This Christmas?
Wear the outfit that slays and the shoes that stay.

Appointments are filling up for December so be quick if you want too top feet for the festive season.Now is your time to book.

Head over to www.soleatheart.co.uk to secure your appointment before the diary is full 👣

25/11/2025

One of Nina’s recent patients came in with a painful corn.A perfect reminder that even small areas of pressure can lead to big discomfort!
After careful removal and some footwear advice, they left pain-free.

If you notice hard, painful skin on your feet, get it checked early to avoid an even bigger problem.

We love a before and after…….

foothealthpractitioner

23/11/2025

Say Hello to Your Sole at Heart Foot Care Practitioner.

Now that we’ve been part of the Heart of the Shires community for over two years, we thought it was the perfect time to reintroduce ourselves. At Sole at Heart, we’re more than a foot care clinic — we’re a warm, friendly team with a genuine passion for keeping your feet healthy, comfortable, and happy.

We pride ourselves on delivering professional, thorough foot care with a personal touch, helping you stay active, confident, and pain-free. Every visit is designed to feel welcoming, relaxed, and tailored to you.

21/11/2025

Your wellbeing just got an upgrade!
Each month, Sole at Heart hosts Chrizstina, our visiting expert in lymphatic drainage. Her gentle, effective technique helps reduce fluid retention, support the immune system, and promote a natural sense of lightness and balance.
Treat yourself to this restorative experience — appointments with Chrizstina are limited, so secure your spot today!

https://www.instagram.com/p/DQ3gsQBjLaU/?igsh=MzJreHJ1YWJhNDQw

20/11/2025

November is now fully booked at Sole at Heart, and December is filling up fast!
If you haven’t secured your appointment yet and want your feet looking and feeling great for the festive season, please book as soon as possible to secure your appointments.

Please note: Vicki will be away from 20th December, and Nina will be running the clinic with reduced availability, so appointments will be limited.

We’d love to help you step into the holidays with happy, healthy feet! 👣

📍 Heart of the shires shopping vilage.
Book online www.soleatheart.co.uk
Or call us on 07731 330301

19/11/2025

We love to share our great little finds with other foot health professionals.
These great files make work lighter work.

You can purchase these at www.soleatheart.co.uk

Yay! More new foot files have arrived this morning 🙂. From SAH. They are absolutely amazing and I will be gradually swapping all of my foot files over to these. They are gentle on the skin, yet very effective and can reduce the need to use a scalpel blade on thick callus. Meaning they can be a safe alternative for client's with Diabetes or client's taking prescribed medications 💊 that thin the blood.

19/11/2025

This Is Why We Tell You To Inspect Foot Wear Regularly ………..

When this young patient came into clinic after attending Gp and A&E they just wanted help! The concerning area on their foot looked extremely alarming and I’m sure many of you would have the same reaction seeing the “before” photo.

After a full assessment and lots of questions, we discovered the cause: Blister from football boots that hadn’t been checked, replaced, or fitted properly for quite some time.
Repeated friction = one very nasty blister.

With a few days of off-loading, letting the blister dry, and then safely debriding the area, the improvement in just one week was incredible.

We are happy to say they’re now back playing football and this time in a properly fitted pair of boots! ⚽👣

Foot Health Tip:
Always check the inside of football boots for worn areas, rough seams, or pressure points. Small issues can cause BIG blisters.

In clinic, We see many foot problems linked to worn or poorly fitting footwear. Regular checks can prevent blisters, calluses, and more serious complications.

16/11/2025

Say Hello to Your Sole at Heart Foot Care Team.

We thought we’d reintroduce ourselves as we have now been at Heart of the Shires for over two years!

We’re more than a Foot care. We’re a friendly, local team dedicated to keeping your feet happy and healthy.
Our practitioners love what they do and take pride in helping people stay active, comfortable, and pain-free.
From warm welcomes to foot care, you’ll always find a friendly face ready to help at Sole at Heart Foot Care Clinic.