With the ever growing number of people taking part in sport and combined with the increasing competitiveness and intensity of physical exercise, the demand for sports massage is increasing and becoming more recognised in aiding recovery and enhancing performance. Sports and remedial massage is an effective therapy for releasing muscle tension and restoring balance to the musco-skeletal system - a constant build up of tension may lead to stresses on the joints, ligaments, tendons as well as muscles themselves. In addition, I can also include the use of medical acupuncture (dry needling) where appropriate. It is not just for sports - you can get an overuse condition by using the computer too long or strain a muscle by picking something up that was too heavy or awkward, in fact a lot of tightness and imbalances are from work and everyday activities. So whatever you would like to get from the treatment, I can help you - whether it be sports related or just to relieve aches and pains and relax.
