Wellbean Nutrition & Yoga

04/09/2017

21/07/2017

How much menstrual pain is 'normal'?

So many of you wonderful Women out there experience terrible menstrual pain, heavy bleeding and PMS. Please do not just assume that you have to live with this and that severe pain is the norm. It can be debilitating and really difficult to go through.

If you suffer with any of these issues, Nutritional Therapy may be able to help. Don't suffer in silence!

An initial consultation with me is £40.
Inbox me if you are interested in a consultation.

25/04/2017

Yoga is amazing! It can help to keep you feeling young and healthy :D Use it or lose it!

11/04/2017

Please feel free to share this course with anyone you think may benefit x

Join me for 6 weeks of deliciously, positive self-indulgence!

30/03/2017

Follow the link to find out more about this deliciously indulgent holistic well-being course, starting in May.

Including yoga, meditation, aromatherapy, angelic reiki and nutrition to name a few. Tools for maintaining your happiness.

Join me for 6 weeks of deliciously, positive self-indulgence!

16/03/2017

http://www.onbeing.org/blog/the-disease-of-being-busy/

Well written on blog on 'busyness'. I just don't think we know what to do with ourselves when there is a space in time. Out comes the phone or computer. Yesterday I enjoyed sitting in a field with my family in the sunshine and having some 'being' time. It was beautiful and I felt so nourished. We should schedule in 'nothing' time as we schedule in everything else in our diaries!

Our overscheduled lives leave little time for contemplation and reflection. How do we enable each other to pause and reflect together and ask how our hearts are doing?

10/03/2017

My First blog! And how apt, after yesterday, my grandmother literally telling me I need to be perfect...

Kirsty Wilkins is a Nutritional Therapist and Sivananda Yoga teacher based in Northampton. Book consultations here, contact, read the blog and more.

09/03/2017

A wholesome feast last night for women! Houmous and vegtastic appetiser, thai curry with butternut squash and mushrooms, followed by baked bananas with cinammon & dates! No food hangover necessary. Food as the centre of a nourishing gathering for body and soul.

06/03/2017

If you use twitter please follow me on there. I will conquer social media!!

https://twitter.com/wellbeanNT

Senaste Tweets från The Wellbean (). .Kirsty Wilkins is a Naturopathic nutritional therapist and Sivananda yoga teacher based in Northampton. Indulge in a wholesome way of living!. Northampton, England

05/03/2017

At the good loaf until 4pm with delicious energy balls!

28/02/2017

Welcome to my new page! I am very much in the process of tidying up my website and social media but thank you for liking and watch this space!