13/11/2025
At our clinic, a frequent topic that every family can relate to: helping their child tune into their own bodies so they can regulate, engage and thrive. It’s all about interoception — knowing what your body needs before the overwhelm and using simple strategies to support it.
Here are 3 practical and easy ways you can support your child:
1. Start with choice & calm – Let your child pick a short regulation activity (e.g., a favourite yoga pose, a few deep breaths, or a ‘body scan’ game) before tasks or transitions.
2. Use simple sensory supports – A small tool (like soft putty, a fidget toy, or a stretchy band) can support the child whilst they listen and follows instructions. It keeps the nervous system grounded and supports their processing.
3. When you notice for example your child fidgeting, comment out loud "I wonder what your body needs now?"
4. Celebrate strength, not just skill – End tasks with a creative game or self-expression moment: “What did you do well today? Which part felt good in your body?” Help your child recognise their internal cues (e.g., “My shoulders felt heavy”) and connect them with a strategy.
Research shows that when children and their families understand how regulation & body-signals work, therapy and home carry-over become stronger. And when children help choose their tools and strategies, engagement improves.
Sometimes we use Ella the Therapy dog to support children in our sessions to think about her regulation if thinking about their own is too tricky at that time! Picture drawn by child accessing Blossom therapy 🌸