RED Reflexology

RED Reflexology Leading provider of reflexology services, enhancing overall wellbeing in individuals

✨ A Quick Update ✨If you’ve worked with me before, first, thank you. Your support means everything to me and to this bus...
24/02/2026

✨ A Quick Update ✨

If you’ve worked with me before, first, thank you. Your support means everything to me and to this business.

As my skills, experience, and demand have grown, so has the level of service, care, and results I provide. In order to continue delivering the highest quality experience and to sustainably grow this business I’ll be increasing my prices starting 1st April.

This decision wasn’t made lightly. It reflects:
• Continued education and training
• Improved systems and client experience
• Increased demand and limited availability
• The true value of the results I deliver

If you’ve been thinking about booking, now is the time to lock in current rates before the change goes into effect.

Thank you for valuing my work, trusting my expertise, and growing with me. ❤️

Here’s to leveling up, in business and in life.

Across cultures, washing feet often represents: • 🧎 Humility • 🧼 Purification • 🤝 Hospitality • ❤️ Service and love • 🔄 ...
20/02/2026

Across cultures, washing feet often represents:

• 🧎 Humility
• 🧼 Purification
• 🤝 Hospitality
• ❤️ Service and love
• 🔄 Transition into something sacred or new

Before every treatment at RED Reflexology, you receive a calming foot soak 👣 ❤️

17/02/2026

Tonight is a New Moon in Aquarius heralding in a powerful new start. This New Moon is truly a new birth of life, inspiration and ideas. It is energetically connected to our personal evolution, like a butterfly coming out of it's chrysalis. The earth is changing now all around us as it wakes to the Spring, we are also waking up to what we need to do to grow and move on in our lives. The energy of transformation is being seeded within each of us now.

This is the perfect New Moon to work with our dreams and visions, with art and creativity, music and writing, to let our inventive side take over. Aquarius is an air element and air forms a doorway to other realms, a way of being which lets us shape-shift into what we want to be. You may find yourself drifting and caught by distraction, unable to focus. Your psyche is pulling you away from the normal world and into a place of the imagination. This is no time to resist or hold back, let your mind run wild. This is a time to make wishes and go for what you want.

This New Moon makes a bold statement leaving no stone unturned, it may symbolically or literally directly point the way to a new path that is yet untraveled and shoot you in a new direction. The New Moon will bring in wonderful surprises. There will be twists and turns around every corner. Keep your eyes open for new opportunities that may come out of the blue.

The Aquarius New Moon will be a very emotional one. We will be feeling everything much more deeper than usual, we may find ourselves happy or crying for no reason. We will find it hard to sleep and we may experience weird or unsettling dreams. This is our minds way of dealing with our emotions and releasing them.

During the next few days you may experience a feelings of anger or a sense of being misunderstood. You may be feeling frustrated and that you need to get moving in your life, that things are happening too slowly. There may be some anxiety and impatience over where you are and where you want to be. People will be acting more assertive and argumentative (traffic, work, relationships etc). Your pets may start acting strangely, there will be more spirit or ghost sightings. There will be more intense weather patterns happening such as storms or thunder. Try to stay calm as these will pass. There is a major shift happening right now on the earth and within us and we will physically feel this energy.

This New Moon is all about change, it is a breath of much needed fresh air. There will be a small uncomfortable time of adjustment as we move into the new but we will come out of it feeling refreshed and ready to take on the world. Let the winds of Aquarius cleanse and heal you. This is a lucky time, so do things that you felt you couldn't do in the past, be a bit bolder, a bit louder, ask for what you want from the universe, let your thoughts and desires manifest into something real.

Have a blessed New Moon, may the Goddess watch over you.

16/02/2026

Small, Gentle or Firmer Touch, Big Shifts

People are often surprised by how powerful reflexology feels. Not because it is intense, but because it is precise, focussing on what the client needs to support their wellbeing.

Small, skilled movements on the feet can create big changes in the body:
🔆 less tension
🔆 clearer thinking
🔆 deeper sleep
🔆 easier movement
⚡ more energy

The body doesn’t need more pressure.
It needs the right input.

When routines pause and life slows down (even just a little), it’s the ideal moment to book in for reflexology.✨ Calm yo...
16/02/2026

When routines pause and life slows down (even just a little), it’s the ideal moment to book in for reflexology.

✨ Calm your nervous system
✨ Boost your energy
✨ Improve sleep
✨ Enjoy some well-deserved “me time”

Your feet carry you through so much, this half term, let’s give them the care they deserve 👣 ❤️

15/02/2026

On the New Moon on Tuesday, February 17th will be the Lunar New Year which will be the start of the Year Of The Horse. This is a 12-year cycle event symbolizing intense energy, action, freedom, and rapid change. Previous Horse years have been 2014, 2002, 1990, 1978, 1966, and 1954.

This will be the year of the fire horse which happens about every 60 years. This energy brings cultural shifts, war, natural disasters, intense change, rebellion, and progress. Fire is energy, passion, enthusiasm, movement. Combined with the energy of the horse, this is amplified to an almost chaotic place. The last year of the fire horse was in 1966.

𝐊𝐞𝐲 𝐩𝐨𝐢𝐧𝐭𝐬 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫

Independence & freedom – Horses hate being confined. This year favors independence, travel, and breaking out of stale situations.

Energy & drive – It’s a fast paced year. Things move quickly, sometimes chaotically, but rarely stay still for long.

Confidence & charisma – The Horse is associated with charm, visibility, and being noticed. This will be great for leadership, performance, and public roles or if you want to be seen in a certain role or situation. Stand out.

Progress through action – Less talk, more doing. Success comes from decisiveness rather than over-planning.

𝐖𝐡𝐚𝐭 𝐭𝐡𝐞 𝐇𝐨𝐫𝐬𝐞 𝐲𝐞𝐚𝐫 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐬:

Starting new ventures (especially those involving travel, communication, or new business or money making schemes)

Taking risks

Following passion over obligation

Letting go of routines that feel restrictive

Overall, the Year of the Horse is viewed as a catalyst year, less about quiet reflection, more about charging forward and trusting your momentum. If you’ve been waiting for a push to act, this is traditionally considered a very good year for it.

It’s been so lovely to get back to teaching new mums baby massage and reflexology techniques to support their little one...
10/02/2026

It’s been so lovely to get back to teaching new mums baby massage and reflexology techniques to support their little ones.

Today was the start of a private 4 week workshop. Week one is all about sleep and comfort and I taught techniques which encourages the release of tension in the body to enable a more rested night’s sleep.

If you’re a group of mums interested in having your own private workshop, either a course of 4 weeks or a one off session please get in touch to discuss.

Alternatively I’m based every other Monday for my Mother and Baby circles. Click link in bio for more info 💕

Give them roses and watch them fade,Or give them rest that lingers and stays.Trade fleeting chocolates, sweet but brief,...
09/02/2026

Give them roses and watch them fade,
Or give them rest that lingers and stays.
Trade fleeting chocolates, sweet but brief,
For healing hands and soft relief.

A reflexology voucher says, “I see
The weight you carry quietly.”
It whispers love in calm and care,
In gentle touch and tranquil air.

This Valentine’s, let your gift be true,
Not just “I love you,” but “I cherish you.”

❤️ 👣 🌱

Last night was such a lovely evening honouring Imbolc, the midway point between the winter solstice and the spring equin...
03/02/2026

Last night was such a lovely evening honouring Imbolc, the midway point between the winter solstice and the spring equinox. A time of welcoming back the light after winter, a time of hope and renewal.

We shared what the winter had taught us and released what no longer serves us. We’re moving into spring with new intentions to make our dreams and wishes become reality.

We left the evening with open hearts and a positive spirit ❤️

The next circle will be honouring the Spring Equinox on the 23rd March. Details to follow soon 🌷 🌙 🕯️ ✨

✨ February is more than a month… it’s a reminder. ✨A reminder to slow down, soften, and come back to yourself.While Janu...
02/02/2026

✨ February is more than a month… it’s a reminder. ✨
A reminder to slow down, soften, and come back to yourself.

While January can feel loud with goals and pressure, February carries a quieter message:

🌙 Nurture what you started

Here’s what February can symbolise for self-care and nurture 💗👇

🌿 Softness over stress
Rest is productive too. You don’t have to “earn” it.

🌱 Consistency without burnout
Not perfection. Not pressure. Just small steps that support you.

💗 Self-love first
The real kind… the kind that looks like boundaries, nourishment, and kindness.

🕯️ A gentle reset
If the year hasn’t gone to plan, February is your permission to begin again.

🌸 Growth beneath the surface
Even if you can’t see it yet, healing and progress are still happening.

✨ February affirmation:
“I don’t need to rush. I just need to return to myself.”

Save this as your reminder 💌
What are you nurturing this month? 💭👇

01/02/2026

Tonight is The Full Snow Moon so called because the last snows and frosts of winter will begin to appear around this time. The February Full Moon is also known as the Storm, Chaste, Quickening or Hunger Moon. It is our wake up call. During this time, all in nature is pure and full of potential. The hibernating creatures are beginning to slowly arouse themselves, quickening their heartbeats and coming out of their dormant period. Mother Earth is gently awakening full of new possibilities. The Snow Moon uses the same force upon us. The Full Moon falls on Imbolc making this an especially powerful Full Moon for fresh starts.

This Moon we will be feeling ultra-sensitive and emotional. We may find ourselves feeling strong emotions we don't even understand, happy and laughing one minute, teary and sad the next, we may experience weird and vivid dreams. Don't worry this will quickly pass.

There is a gentle pulling upon our consciousness at this time, we become aroused to the latent forces within ourselves, now is the time to turn the mirror in upon ourselves and see what is reflected. A time to grasp the buds of new paths and ideas and like nature, be prepared to welcome life anew.

February's Full Moon is in the sign of Leo, this is the sign of ambition, truth, passion and work, you should feel a rush of energy and want to get things done. The Leo Full Moon's message is awaken to your heart’s desires and act on your truth, figure out what it really is you want from life, then work out a bold plan to achieve it.

This Full Moon can be emotionally charged. Leo is larger than life. Leo rules big emotions. You may feel overly sensitive to the remarks and actions of other people. The Leo Full Moon may feel pretty intense. If you like things intense, you may well enjoy its spark and energy, but if you’re already feeling somewhat jaded and in need of a rest, it might be a good time to lay low and let the world pass you by for a little while rather than engaging too deeply with it!

The Full Moon will be very bright tonight as it highlights our lives and shows us underneath the masks we all wear on a daily basis. This is a time to harness your inner power and your strengths and look to the future, make plans and be brave in your decisions. The cosmic message is to balance your heart with your head. Find the middle ground in your relationships. Live from your heart, yet, be practical in your approach to your dreams and goals. Plant the seeds of fate within ourselves and watch them develop over the coming months.

The best part of Leo is the inner child. You are to nourish and protect your childlike innocence. You are to be open to new ideas and fresh perspectives. Be curious about life. Be engaged in the magic of the moment. Be in your heart. Let go of the need to criticize and judge yourself and others, this will kill your creativity, instead allow yourself and others to make mistakes, it is the only way we learn what works and what does not work for us. There’s a sense of free spirited enjoyment, a faith in happy outcomes and the ability to speak from love and the heart.

The Moon is plump with positive energy. There are no negative aspects to this Moon. This is a celebration Moon. Rewards for the hard work and intense striving will come to you. Leo is a fire sign, let the fire energy cleanse and heal you, let the moonlight take away any negativity. Mother earth is transforming right now as we move from Winter into Spring and will soon start to blossom and bloom. Let the earth transform you into a beautiful new direction full of potential. This is a time for personal growth and deep cleansing and gathering our strength for what's to come.

Have a blessed Full Moon, May the Goddess watch over you.

Address

The Green, Flore
Northampton

Opening Hours

Wednesday 10am - 8pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm

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RED Reflexology

Heal your body, naturally. I’m a fully qualified Level 3 Reflexologist and member of the AoR. I can support you with your physical and emotional needs in a calm, relaxing, safe and friendly atmosphere, allowing you to deal with everyday stresses with a more positive frame of mind. I'm a firm believer in a holistic approach to healing. The human body is made up of the mind, body, and spirit. All three must be in working order, so that a free flow of energy is achieved. Through my practice, I work hard to release this energy and promote well-being. I only use organic, cruelty-free products and provide a bespoke treatment plan that focuses on the client’s individual needs.

​Shona Rathore MAR