RED Reflexology

14/11/2025

We’re in flu season!

Did you know reflexology can support immune function by reducing stress levels and encouraging balance within the body?

Reflexology may support immune function by promoting relaxation, improving circulation, and helping the body shift out of chronic stress. It can encourage better energy flow and stimulate the lymphatic system, which plays a key role in clearing toxins and supporting immune response. While not a cure or medical treatment, reflexology can complement wellness routines by helping the body maintain balance and resilience

❤️ 🌱 👣

13/11/2025

I’m finding more and more people require evening appointments, so moving forward, I will now be able to offer some Thursday evening appointments upon request. These won’t be available to book via my website so please get in touch if you would like to get booked in 😊

05/11/2025

Tonight is the Full Frost Moon, so called because the frost and ice will start to set in as the earth grows colder, animals will start to hibernate for the winter months, the last leaves will fall from the trees and the land will become barren. This is also known as The Beaver Moon.

The Moon is in the sign Ta**us. We are amidst some strong planetary alignments that are heralding a need for profound change and revolution inside and out. Our attitude is of foremost importance during this time and can empower us and see us through whatever we are facing. Gratitude for what we have and a willingness to move with the energy that is calling is required.

The Full Moon tonight will also be a Supermoon. The Supermoon occurs when the Moon is the closest to the earth more than any other time of the year, making the Moon appear up to 30% bigger and brighter than usual. The Supermoon not only affects nature such as the tides and wildlife it also affects us, our emotions will be heightened, our senses will be sharp, things that were hidden or in the shadows can now be seen. A Supermoon amplifies the effects of a normal Moon, we will be feeling ultra-sensitive and emotional at this time.

This particular Full Moon will not be boring and will have an unpredictable vibe along with it. The places we have been feeling stuck in our lives may suddenly begin to move or shift. If emotions are clogged, they may surface and flow, let them, don't hold anything in, let your emotions out.

The Ta**us Full Moon will be filled with raw emotions. Everyone is going to feel it on some level. You can feel your emotions go from high to low to all over the place. We may have trouble sleeping and experience wild and vivid dreams but don't worry as this will pass over the next few days. Be aware of dualistic thoughts, emotions and behaviours, this may be generating a lot of mental stress and tension plus sending out mixed signals to others and the universe. Try to stay grounded and find a balance. Finances are illuminated on this Full Moon, to watch what we are spending and to improve or bring in any extra income.

Tonight's Full Moon brings change, we are coming to the end of the year with Yule and the New Year fast approaching we must become empowered to make the changes necessary to shift our situation. It is up to us and the time is now. We must let go and surrender to the deeper current that is transforming us. You are the master of your destiny. Take your power back from society and other people. Learn from your past mistakes. Vow to do better next year. Make a commitment to your success. Be adaptable. Make friends with change. It is not the enemy. Change is your friend. Change sheds the old and gives birth to the new.

This Full Moon is about communication, higher learning and our sense of creativity and adventure. Something has been building inside of us and now is the time when the energy of the cosmos demands that we let it out. We are magnets to our desire right now, we have the power to attract what we want toward us. Ta**us is the sign of deep thinking, work and stability, this will give us a boost in mind and body power, we will be able to see things more clearly, we will see our own truths and a fog will be lifted that can show us a path that can lead us into improving ourselves both spiritually and mentally.

This Full Moon look into yourself and ask yourself what you need to move forward, ask yourself how you are going to achieve this. Use the energy of this Full Moon to heal and gain strength. Ask the Goddess for guidance and to lead the way to a more positive and happier life. Tonight is a good time to determine just what you value and want to stand for, what you want to create in your life and carry forth into the next cycle of your evolution.

Have a blessed Full Moon. May the Goddess watch over you.

03/11/2025

This week I’m back to normality again after having the most amazing holiday in the Maldives. It really is paradise and I’m missing the sunshine and blue seas already but looking forward to getting back to what I do best 👣

The highlight of my trip would have to be swimming with whale sharks 😍 A moment I’ll treasure always!

I can highly recommend if you’re ever wanting a trip to the Maldives 🇲🇻 🩵

01/11/2025

Last night I held a beautiful Samhain circle 🧙

Samhain is a time to honour the life and death cycle and to allow old versions of ourselves to die away so we can be reborn.

It’s also a time where the veil between the spirit world and our world is at its thinnest, so we took a moment to remember our ancestors and how they touched our lives. Look out for small signs that your loved ones are near…. As I was setting up for this circle, there was a small white feather in the middle of the hall, exactly where I was laying my blanket. Feathers, rainbows and songs have always been a signal to me that someone is looking out for me ❤️

What are your signs? 🕊️ 🌈

01/11/2025

November marks a time of transition and reflection as the year nears its end. It’s associated with gratitude, harvest, and preparation for winter.

November brings cooler weather, shorter days, and a focus on family gatherings, thankfulness, and setting intentions for the upcoming year 🔥 ✨

30/10/2025

Today is Samhain Eve. After 12 midnight tonight the veil between our worlds will be lifted until midnight November 1st. 🎃

29/10/2025

9 facts about Samhain.

22/10/2025

Tonight will be a New Moon in the sign of Libra. This is a time to find a real balance in our life physically, emotionally, mentally and spiritually. Now might be a good time to stand still, take a breath and center yourself.

With this New Moon you may be feeling irritated, misunderstood and have little patience for people, this can lead to arguments and upset. We will be feeling all our old wounds, pain, anger and rage coming to the surface. Try to stay calm and weather the storm as it will pass in the coming days. Think before reacting too quickly, try to come from a place of kindness and understanding and try to keep away from negative thinking.

The Libra New Moon will give us a bolt of energy so if things have felt sluggish and slow lately get ready as things will now start to shift and move a lot faster. Use this energy to get jobs done and to shift things into a positive direction. This will be a productive New Moon, with a promise that the scales of justice will be balanced and we will get what we deserve, whatever work we put in to something we will get good rewards out of it.

The unexpected will play a big part in this New Moon as Libra is associated with sudden changes and revelations that are unexpected and can be very exciting, so be ready for some big surprises coming over the next few weeks. You can use this energy to bring on big changes and transformation. Get rid of the old clutter holding you back to make room for the new opportunities coming your way.

The message of this New Moon is to find a balance, Knowing when to push and when to rest. Take a step back and look at everything more clearly. Now is the time to start clearing out junk, both in our homes and work and in our emotional lives. Expel negativity and try to let go of any bad thoughts and feelings by looking at how to improve any situations rather than just complain about them. The Libra New Moon holds magical healing power. We are in a profound cleansing and clearing cycle. Allow the deep emotions emerging from the unconscious to be healed.

Let the winds of the Libra Air element blow away negativity and bring fresh new perspectives and opportunities to you, open your heart and mind to the many blessings coming your way this New Moon.

Have a blessed New Moon, May the Goddess watch over you.

17/10/2025

I’ll be there tomorrow offering free reflexology taster treatments ❤️

Join Helen Aluko, founder of the Menopause Cafe at Delapre Abbey tomorrow to celebrate World Menopause Day. She's curated a great line up of talks, taster sessions and wellbeing stalls. Talks are £1 each. Visit for more information and tickets: https://delapre-abbey-preservation-trust.arttickets.org.uk/delapre-abbey/world-menopause-day-68c7d9e8e02ee
This is supported by

14/10/2025

RED Reflexology is 6 years old today!!! 😍❤️🥰

I can’t quite believe where the time has gone. One of the scariest and bravest things I’ve done is give up a 13 year teaching career to pursue a dream of starting up my own reflexology business. It’s not been without its ups and downs but I can honestly say it was the best decision I’ve made.

I’m so passionate about what I do and I have met the most incredible people. I have such amazing and loyal clients and it’s so rewarding to know they choose me for their self care and wellbeing needs. The best part of my job is knowing that I’m providing a moment in their day of pure relaxation, escapism and nurture that we all need from time to time.

RED Reflexology will just continue to grow and my intention is to provide the best service to every single person who walks through my doors.

As a thank you for your continuous support I have an offer on - for any foot reflexology booked today either online or through me directly, will automatically receive a free upgrade to the deluxe package (facial and foot combined) ❤️ 🌱 👣