Seaglass Hypnotherapy

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Seaglass Hypnotherapy

Solution Focused Hypnotherapy. Helping you make positive changes for the future. Free initial consultation

11/12/2025

✨ “What’s been good?”✨

Such a simple question, but such a powerful shift in how we experience our day.

This morning, driving to work on what could have easily been just another Thursday, I suddenly noticed how much good was already there.

A beautiful pink sunrise stretching across the sky.
“Tainted Love” playing on the radio a perfect, unexpected soundtrack.
And my Christmas jumper sitting in the car, ready to bring a bit of joy into the day.

None of these things changed my morning…
but choosing to notice them changed me in that moment.

This is exactly what we practise in Solution Focused Hypnotherapy:
🔹 noticing the good
🔹 recognising what’s already working
🔹 allowing small moments to build a more positive mindset

Because when we train our brains to look for the good, we start to feel the good.

And suddenly, an ordinary Thursday becomes something a little bit extraordinary.

07/12/2025

✨ Three Questions That Can Shift Your Mood in 60 Seconds ✨

Our brain has a natural bias toward noticing what’s going wrong.
But you can gently retrain it to notice what’s going right and that shift can change your whole day.

Here are three Solution Focused questions you can try anytime:

1️⃣ What went well today?
2️⃣ What am I pleased with about myself?
3️⃣ What’s a small sign things are moving forward?

Try asking yourself these tonight.
You might be surprised how different you feel when your brain starts looking for possibilities instead of problems.

01/12/2025

✨ Random Acts of Kindness + A Beautiful Lesson for December ✨

Today I found this lovely little knitted snowman carrying a message of kindness. It was part of a “Random Act of Knitting & Crochet Kindness” and the tag invites the finder to share a photo on Facebook to say where it was discovered.
What a beautiful idea. 💛

Whether it’s through therapy, a thoughtful gesture, or a tiny handmade snowman left for a stranger to find…
a smile is sometimes the solution we needed all along.

This random act of kindness truly brightened my day and made a wonderful start to December. ❄️
A lovely reminder that even in the quietest moments, warmth can find us in unexpected ways.

Wishing everyone a peaceful, hopeful and gently focused December.
Look for the small shifts: they matter. 🌟

30/11/2025

This season brings pressure to do more, look perfect, and have it all “together.”

Social media makes it worse, showing highlight reels of people who seem flawless.

But real life isn’t filtered. We all feel the overwhelm, the messy moments, the self-doubt.

Solution Focused Hypnotherapy helps you drop the comparison, calm the mind, and move forward with more peace and clarity.

This season: less perfection, more peace.
Less pressure, more real. 💛

26/11/2025

I love moments like this 💛
A past client recently told me how much she’s enjoying watching I’m a Celebrity… Get Me Out of Here!

“So what?” I hear you ask…
Well she originally came to see me for a fear of vomiting 🤢

Before our sessions, she always had to turn away or avoid the programme altogether.
Now? She’s fully tuned in and loving it! 🌟

That’s the power of solution focused hypnotherapy; not just managing fears, but giving you your life back.

Phobias and fears can show up in so many areas of life. Often holding you back more than you realise.
You don’t have to keep working around them. You can move beyond them.

✨ Are fears affecting your world?
Let’s change that.

22/11/2025

What is hypnobirthing?

Hypnobirthing is a powerful combination of relaxation, visualisation, breathing, and mindset techniques designed to help you feel calmer, more confident, and more in control during pregnancy and birth.

It supports you to work with your body, reduce fear, and create a more positive birth experience whatever kind of birth you choose.

✨ Hypnobirthing focuses on:
• Understanding how your body works in labour
• Building confidence through education
• Learning tools to stay calm and focused
• Creating a positive birth mindset

It’s widely recognised for its emotional and practical benefits and is recommended by both the NCT and the NHS as a supportive approach to preparing for birth.

20/11/2025

Even in the middle of a winter storm, we can stop, breathe, and enjoy the moment; just like Poppy and Minnie racing across the sand.
We find our place in the calm we create…
and sometimes that calm looks like a lovely dinner and a brownie to finish. ❄️🐾🍽️🍫

19/11/2025

Just like sea glass, we’re all shaped by the experiences we’ve been through. But when we pause, breathe, and enjoy simple moments, like sunshine and small treasures on the shore, we’re reminded that we still have the power to shape our own future. 💚☀️🌊

Solution Focused Hypnotherapy can help you work towards that future by building on your strengths, focusing on what’s going well, and supporting you as you take calm, confident steps forward.

16/11/2025

✨ A calm pregnancy begins with having the right emotional support around you.

So many women are told to “just relax” but calm isn’t something that happens on command. It’s something that grows when you have guidance, understanding, and a space to process your thoughts and feelings.

At Seaglass Hypnotherapy, I support you to:

🌿 Reduce pregnancy related anxiety and mental tension
🌿 Feel more emotionally steady and grounded
🌿 Ease overwhelm and create space for clarity
🌿 Build confidence as your pregnancy progresses
🌿 Connect gently and positively with your baby

My approach is nurturing, personalised, and focused on helping you feel calm, supported, and emotionally well throughout your journey.

If you’re ready to explore a more peaceful pregnancy experience, I’m here to support you.

💙 And when the time is right, I also offer hypnobirthing for a confident, empowered birth.

14/11/2025

☔ The weather might be pretty horrid today… but there’s always something good to be found.

In solution focused hypnotherapy, we talk about shifting attention toward what is good even when the skies are grey.

Maybe it’s enjoying a warm cup of coffee while you’re wrapped up at home…

Maybe it’s having the unexpected chance to slow down, breathe, and relax instead of rushing out…

Or if you’re anything like Poppy and Minnie maybe it’s embracing the weather completely and making the most of every puddle and raindrop. 🐾💦

Whatever today brings, there’s still something positive to notice. Sometimes it’s small, but it’s always there.

What’s one good thing you’ve noticed today?

12/11/2025

🌟 This Week so far in Solution Focused Hypnotherapy 🌟

It’s been incredible celebrating the achievements of both past and present clients! 💫

✨ One client secured her dream job. Using the confidence and calm she developed during our sessions to shine throughout the interview process.

✨ Another took a brave step outside their comfort zone, putting plans in motion to create the future they truly want and deserve.

At times like these, it’s so important not only to accept praise but also to be our own cheerleader.

💖 Recognise how well you’ve done and celebrate yourself, no matter how big or small the achievement. Every step forward counts. 🌱

Moments like these are what it’s all about; seeing people use their own inner strengths to move forward and thrive. 💪💭

Address

East Hunsbury
Northampton
NN4

Website

http://www.seaglasshypnotherapy.com/

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