Seaglass Hypnotherapy

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Seaglass Hypnotherapy

Solution Focused Hypnotherapy. Helping you make positive changes for the future. Free initial consultation

16/11/2025

✨ A calm pregnancy begins with having the right emotional support around you.

So many women are told to “just relax” but calm isn’t something that happens on command. It’s something that grows when you have guidance, understanding, and a space to process your thoughts and feelings.

At Seaglass Hypnotherapy, I support you to:

🌿 Reduce pregnancy related anxiety and mental tension
🌿 Feel more emotionally steady and grounded
🌿 Ease overwhelm and create space for clarity
🌿 Build confidence as your pregnancy progresses
🌿 Connect gently and positively with your baby

My approach is nurturing, personalised, and focused on helping you feel calm, supported, and emotionally well throughout your journey.

If you’re ready to explore a more peaceful pregnancy experience, I’m here to support you.

💙 And when the time is right, I also offer hypnobirthing for a confident, empowered birth.

14/11/2025

☔ The weather might be pretty horrid today… but there’s always something good to be found.

In solution focused hypnotherapy, we talk about shifting attention toward what is good even when the skies are grey.

Maybe it’s enjoying a warm cup of coffee while you’re wrapped up at home…

Maybe it’s having the unexpected chance to slow down, breathe, and relax instead of rushing out…

Or if you’re anything like Poppy and Minnie maybe it’s embracing the weather completely and making the most of every puddle and raindrop. 🐾💦

Whatever today brings, there’s still something positive to notice. Sometimes it’s small, but it’s always there.

What’s one good thing you’ve noticed today?

12/11/2025

🌟 This Week so far in Solution Focused Hypnotherapy 🌟

It’s been incredible celebrating the achievements of both past and present clients! 💫

✨ One client secured her dream job. Using the confidence and calm she developed during our sessions to shine throughout the interview process.

✨ Another took a brave step outside their comfort zone, putting plans in motion to create the future they truly want and deserve.

At times like these, it’s so important not only to accept praise but also to be our own cheerleader.

💖 Recognise how well you’ve done and celebrate yourself, no matter how big or small the achievement. Every step forward counts. 🌱

Moments like these are what it’s all about; seeing people use their own inner strengths to move forward and thrive. 💪💭

09/11/2025

☕🍰 Reset and Recharge 🍰☕

Yesterday was all about pressing pause after a busy few weeks. Coffee and cake with a friend, dinner out, and a trip to the theatre. Simple moments like these help restore balance and boost wellbeing.

In Solution Focused Hypnotherapy, I often ask, “What do you do for you?” Taking time to reset allows your mind to recharge, gain perspective, and move forward with clarity and calm.

✨ So… what do you do for you? ✨

05/11/2025

Did you know anxiety can sneak up on us?
It often starts small; little worries, pressures, or stresses that quietly drip into our stress bucket. Before we know it, that bucket’s overflowing.
Life gets busy, and we rarely pause to take stock of how we’re really feeling.

Solution Focused Hypnotherapy can help you empty that bucket, regain calm, and move forward with clarity.

29/10/2025

🌳 Calm Minds, Natural Balance 🐾

Just like this beautifully carved squirrel blending into the forest, our minds thrive when we reconnect with calm and peace.

And just like these two relaxed pups, we all deserve moments of deep rest and peace. 💤

Solution Focused Hypnotherapy helps you find that balance; reducing stress, building confidence, and unlocking the calm, focused mindset that’s already within you.

🌿 Take a breath.
🌿 Notice the present moment.
🌿 Imagine what’s possible when your mind feels as peaceful as this.

✨ Small steps, positive focus, lasting change. ✨

25/10/2025

✨ Sometimes the best therapy starts with blue skies, autumn leaves, and good company. 🌿

This morning’s parkrun was the perfect start to the weekend: time away with a friend, fresh air, and even a few lovely new people met along the way. 🏃‍♀️🍂

Moments like these remind me how powerful connection, movement, and nature can be for our wellbeing. They lift our mood, clear our minds, and help us focus on what’s going right. Just like Solution Focused Hypnotherapy does. 💛

Every step forward, no matter how small, is still progress and that’s something to celebrate. 🌞🙌🙌🙌🙌

24/10/2025

Brrr… everyone’s saying how cold it is today ❄️
And then someone else says, “Isn’t it bright and sunny?” ☀️

Same day two totally different ways of looking at it.

That’s what we do in Solution Focused Hypnotherapy. We shift the focus from what’s not so great to what’s been good.
Because when we train our brains to notice the positives (even tiny ones), everything feels that bit lighter 💛

19/10/2025

Whilst walking along the canal yesterday, I saw a line of geese gliding by, all moving in the same direction. Then one goose changed course and the rest followed. 🪿🪿🪿

It made me think about how solution focused hypnotherapy works. Sometimes it only takes one small change in how we think, feel or respond, for everything else to start shifting too. ⬅️ ➡️

15/10/2025

✨ Sometimes the goal feels so big that it’s hard to even get started.✨

I’ll be honest that’s something I’ve been guilty of myself this week.

But here’s the thing: when we break things down into smaller, manageable steps, everything becomes more achievable.
Each little step forward is progress, and every small win is worth celebrating 🎉

That’s what solution focused hypnotherapy is all about; helping you focus on what’s possible, one small, positive step at a time.

11/10/2025

What does Self Care look like for you? 🌿

For me today, it meant getting out with these two cockapoos Poppy and Minnie 🐾.
I’ll be honest, I didn’t really feel like it at first. But the girls needed their walk, and of course, they were right. As soon as we stepped out into the crisp autumn sunshine, the world felt a little brighter 🍂☀️

Self care doesn’t always have to look like candles and bubble baths. Sometimes it’s just taking that small step (or walk!) that helps you reconnect and reset.

💬 What does self-care look like for you today?

Address

East Hunsbury
Northampton
NN4

Website

http://www.seaglasshypnotherapy.com/

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