Seaglass Hypnotherapy

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Seaglass Hypnotherapy

Solution Focused Hypnotherapy. Helping you make positive changes for the future. Free initial consultation

31/12/2025

As we welcome in the New Year, take a moment to pause.

You made it through this one. Whatever the year held for you; challenges, changes, quiet wins. You survived it, and that matters.

You don’t need to set huge, unrealistic goals.
You don’t need a “new you”.

Just small steps.
Gentle progress.
Being your best self.

This year, focus on feeling calmer, clearer, more confident.

Trust that change can happen without pressure.
And remember: you already have more strength than you think.

Here’s to a new year of balance, growth, and self-kindness 🌱

29/12/2025

Came home from my first day back at work after the Christmas break, always a tough one.
Finding this thoughtful gift was a lovely reminder of how kind gestures can really lift us ✨🐻‍❄️

28/12/2025

PAUSE

When life feels busy and overwhelming, the solution isn’t always to push harder. It’s to pause.

Yesterday I took some time out, put some music on, and built a Lego gift I’d been given.

A simple activity, but exactly what I needed to relax, reflect, and reset.

Sometimes the smallest resets make the biggest difference. What will you do to reset?

25/12/2025

“Deep breath… it’s Christmas 🎄
Christmas Day checklist:

✅ Enjoy the moment
✅ Laugh at the chaos
✅ Eat the chocolate
✅ Release perfection

Solution-focused hypnotherapy reminds us; it doesn’t need to be perfect to be magical ✨

21/12/2025

Covering your 3 Ps this season really helps 🌱

✨ Positive actions, interactions, and thoughts boost feel good chemicals in the brain

🧠 They shift your focus away from stress
🌈 And help keep you in your positive, intellectual brain

So ask yourself: what can I do over this season to cover my 3 Ps?
For me, it’s getting out for walks and simply taking a break 🐾🚶‍♀️🌳

Small, intentional moments can make a big difference.

17/12/2025

✨ Winter blues? Let’s keep it light. ✨

✨In sessions we talk about what’s been good✨

How we can expand those moments and turn them into a beautiful picture memory; one your brain can return to anytime.

A sunny walk on the beach…
🌊 the sound of the waves
🏖️ the feel of warm sand under your feet
🌞 the light, the air, the calm

When we use all our senses, those memories become powerful.
Even when it’s dark outside, we can revisit our what’s been goods and let them brighten our day.

Your mind knows the way back 💛

15/12/2025

It’s a dark Monday morning.
The last full week before Christmas.

Your mind might already be racing ahead; lists, deadlines, expectations.

So today, just pause for a moment and ask

What am I doing to look after myself this week?

Small things count.
A slower start.
A proper lunch break.
A walk in the daylight.
An earlier night.

And what if Monday became a treat day rather than something to get through?
One kind choice, made on purpose, can change the tone of the whole week.

You don’t have to fix everything today.
Just decide what would help you feel a little calmer, a little steadier and start there. ✨

14/12/2025

Not everyone feels joyful all the time at Christmas
and that doesn’t mean you’re doing it wrong.

Sometimes you just need a quiet corner, a warm drink, and fewer thoughts 🕯️🧠

Solution Focused Hypnotherapy helps.

11/12/2025

✨ “What’s been good?”✨

Such a simple question, but such a powerful shift in how we experience our day.

This morning, driving to work on what could have easily been just another Thursday, I suddenly noticed how much good was already there.

A beautiful pink sunrise stretching across the sky.
“Tainted Love” playing on the radio a perfect, unexpected soundtrack.
And my Christmas jumper sitting in the car, ready to bring a bit of joy into the day.

None of these things changed my morning…
but choosing to notice them changed me in that moment.

This is exactly what we practise in Solution Focused Hypnotherapy:
🔹 noticing the good
🔹 recognising what’s already working
🔹 allowing small moments to build a more positive mindset

Because when we train our brains to look for the good, we start to feel the good.

And suddenly, an ordinary Thursday becomes something a little bit extraordinary.

07/12/2025

✨ Three Questions That Can Shift Your Mood in 60 Seconds ✨

Our brain has a natural bias toward noticing what’s going wrong.
But you can gently retrain it to notice what’s going right and that shift can change your whole day.

Here are three Solution Focused questions you can try anytime:

1️⃣ What went well today?
2️⃣ What am I pleased with about myself?
3️⃣ What’s a small sign things are moving forward?

Try asking yourself these tonight.
You might be surprised how different you feel when your brain starts looking for possibilities instead of problems.

01/12/2025

✨ Random Acts of Kindness + A Beautiful Lesson for December ✨

Today I found this lovely little knitted snowman carrying a message of kindness. It was part of a “Random Act of Knitting & Crochet Kindness” and the tag invites the finder to share a photo on Facebook to say where it was discovered.
What a beautiful idea. 💛

Whether it’s through therapy, a thoughtful gesture, or a tiny handmade snowman left for a stranger to find…
a smile is sometimes the solution we needed all along.

This random act of kindness truly brightened my day and made a wonderful start to December. ❄️
A lovely reminder that even in the quietest moments, warmth can find us in unexpected ways.

Wishing everyone a peaceful, hopeful and gently focused December.
Look for the small shifts: they matter. 🌟

30/11/2025

This season brings pressure to do more, look perfect, and have it all “together.”

Social media makes it worse, showing highlight reels of people who seem flawless.

But real life isn’t filtered. We all feel the overwhelm, the messy moments, the self-doubt.

Solution Focused Hypnotherapy helps you drop the comparison, calm the mind, and move forward with more peace and clarity.

This season: less perfection, more peace.
Less pressure, more real. 💛

Address

East Hunsbury
Northampton
NN4

Website

http://www.seaglasshypnotherapy.com/

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