Sam Turner Yoga

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Sam Turner Yoga

Yoga Teacher and Yoga Nidra Facilitator. This is your sign that it's time to relax!

17/11/2025

Another great week of Inner Architecture (our November yoga theme) 😍 This week we took the time to deconstruct and explore a wide legged forward fold, which felt absolutely brilliant following all our preparation. It's been een a minute since I've managed to walk my hands back in line with my feet and let my head rest on the ground. 💪🏻 Thanks, everyone 💙🧘🏼‍♂️

13/11/2025

I recently had someone new joining my in-person yoga class and this was a highlight of our post yoga chat. They said just how positive this suggestion was for someone who found staying still quite challenging.

I've included this in my movement/asana based classes for quite some time. It took me a little whilst longer to find the time to edit my master Yoga Nidra script but now I have I'm honestly over the moon about it. When I first shared the edited script, it feel like something just clicked into place.

Summary of this: when you're practising, if movement brings you comfort then embed that within your practice. I don't want you to feel frozen in those moments of stillness because you might just be tensing up and holding your breath. Wiggling of your fingers/toes or swaying your head doesn't impact anyone else in the room but it might just help you relax.

Thoughts? I'd love to hear them. 🧘🏼‍♂️💙

30/10/2025

🇮🇪

26/10/2025

Come and join me online for a midweek reset on Wednesday 19th November. The only requirement is a place to lie down and get comfortable. Yoga Nidra is THE guided relaxation experience.

Comment RELAX and I'll send you the link to book!

23/10/2025

Great choice, everyone! Soften the Grip was an excellent theme to explore. I don't quite feel done with this one yet. I feel like I've been cut short as I have next week off. If you've practised this with me, have a read! I would love to hear your thoughts. After all, you're the one who got to experience it fully.
https://www.samturneryoga.co.uk/post/soften-the-grip-how-can-tension-impact-our-yoga-poses

21/10/2025

I've been thinking creating a yoga for sleep or bedtime yoga series for a while. I've even mentioned it once or twice in a newsletter. So, the quick question is, are you interested in this idea? Is this something you'd want?

(I know we're all mostly spectators on these platforms now but please do comment if this you're interested)

Nothing is set in stone but the idea right now is for 7 x 10-minute videos that you can do in bed or just before bed. I'd create a mailing list and email you a link to the new video each day for 7 days. This would be a free because, honestly, a little bit of yoga before bed has helped my sleep so much. I'm toying with the idea of creating this for December (but I'm open to suggestions if you think another time would be better).

And if you're reading this, I'm open to any input whether that the length of the videos, when it should run or how often they should be released. Either way, be my hive mind, please! 💙💤🧘🏼‍♂️

19/10/2025

Let's see what's on offer this year!

13/10/2025

Not to make it all about me but my forward folds are feeling absolutely fantastic right now. 😍😍💙

11/10/2025

I do love a Yoga Nidra! It's where I get to explore my creative side with our visualisation journey 😍 Why do these happen monthly? Well, I write the script myself from start to finish so it makes me a minute or two. 😅 You in? See you there.

Address

Northampton School For Boys
Northampton
NN15RT

Telephone

+447736846560

Website

https://www.samturneryoga.co.uk/, https://www.hopp.bio/samturneryoga

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Welcome to Sam Turner Yoga

I started teaching beginners classes in Northampton, Northamptonshire designed to be accessible, yet challenging. These classes find a balance between strength, stretch and breath as my goal is to help students strengthen the body, experience breathing techniques and a mind-body-breath connection. Classes are structured to start with simple warm-ups, moving through poses as we identify and experience movements that prepare everyone for the peak pose of the class. We then begin a warm down as we prepare for relaxation. I have a personal interest in anatomy and injury which is growing with research and training and is weaved into my classes.

As my beginners have evolved, I have changed my Monday classes to a mixed ability class. This has opened a space to introduce a new beginners class that will be joining my schedule on Thursday evenings from 2020.

I want my classes to offer the same benefits that kept me going to yoga in my second year of university. It helped me escape from the intensity of my studies once a week and counteract time spent at a desk. After attending regular classes, I decided to deepen my knowledge and practice by starting my 200-hour teacher training in September 2018, at Whitespace Yoga Studio in Stony Stratford. I completed my training and became a qualified yoga teacher in November 2019.