Blue Star Therapies (was Stress Free Zone!) offers Yoga classes, One to One Yoga, Reiki & Holistic T Do Yoga, Learn to Meditate, Shift Energy, Make Magick!
Magical Maintenance for your Mind, Body & Soul.
24/05/2025
🌿 Workshop Invitation 🌿
I’m holding a gentle space on The Power of Silence as part of the I am Presence series. A chance to reconnect with your inner stillness and remember the quiet wisdom within.
🕊️ Guided practices, breath, and deep listening
🌸 Hosted by Chantal Perkins
✨ All are welcome
In a world filled with noise, distraction and doing, our deepest wisdom often arises in the quiet spaces in between. Join Raye ...
07/02/2025
Join myself Raye and for a powerful morning harnessing the frequencies of 222.
In numerology, 22 represents strength, power and resilience . It’s also known as the “Master Builder” because it’s associated with turning dreams into reality.
2 is a number of “co-operation and balance” and brings influences of faith and trust in one’s life purpose.
Number 222 is 2 tripled making it a very powerful vibration that resonates with ancient wisdom, vision, idealism and transformation, manifesting miracles and new auspicious and timely opportunities.
A great day to play with/anchor in all these energies through the loving Heart portal of Mama Cacao! Prepare to journey deeper into your heart than ever before, bringing you insights and accessing your own treasure trove of wisdom.
Exchange: £22 + £3 for cacao (optional)
LOCATION
The Healing Hub, Nelson House, 19 Nelson Street, Market Harborough, LE16 9AX
Book tickets via
09/01/2025
Enter the Dragons Cave Restshop - Restorative Yoga With Crystals To Renew Your Fire & Replenish Your Soul.
Fully supported long and restful Yoga postures for sublime stretching, with healing crystals on and around your body, ending in Savasana with a shamanic journey into your crystal for insight and guidance.
Date: Sunday 19th January 2025
Crystal: Rose Quartz
Grid: Clear Quartz Star of David
Theme: Harmony of the Heart
Time: 2pm - 4pm
Venue:
2 hour Restshop
Exchange: £33
4 spaces available
You will need to bring your own Yoga mat and ideally a Yoga bolster, strap or equivalent. There are plenty of cushions and blankets at the hub to prop you up!
You might like to bring a journal and a pen to note down your journey.
DM me to book your space.
07/01/2025
New Yoga offerings from me at .
This is the first!
Yoga For Dragon Riders
7 wk course
22/1/25-5/3/25
Wednesdays
10-11.30am
These are all semi-private classes with only 4 spaces available.
Yoga For Magickal Beings... Not for Muggles
with
More Magickal offerings from me coming yo the Hub soon..
🐲❤️🔥😍
08/10/2024
Here's this weeks The Bendy Witch (my) Monday Meditation Cafe blog which is also an update on where I'm at, where I've been this last month, and what I'm up to if you fancy grabbing a cuppa and having a read...
Meditation cafe was last night and but if you missed it, there's always next week. We zoom every Monday. I've started to record the Meditations and share them on the The Silent Revolution Telegram group, although last night I forgot, hopefully next week I'll remember 😆
If you can't make Monday nights but would like to join the Telegram group to get the recordings when I remember to press the button (which is only the Meditation part, not anyone’s sharing), then you can join us here:
I had so much fun hopping over these stepping stones – Penmaen – Gower Peninsula It’s Monday again, Autumn is settling in and I’ve been enjoying the flames and warmth of my …
21/05/2024
This is yesterday’s blog for my weekly Meditation Cafe so the link in it is null and void! However I’m getting really good feedback from it so sharing here too in case these words offer any insight and inspiration.
If you’d like to join in Meditation Cafe on Mondays 7.30pm, you can get the zoom links by subscribing to my blog at www.thebendywitch.com
I’ve moved! Lily Pearl is now back at the very first marina I was moored at when she was dropped into the water 4.5 years ago! We have come full circle and it seems the perfect place from whi…
16/01/2023
FREE CLASSES with moi on Tuesdays 10.45am at Whitespace Yoga Studio, for the rest of January.
Join me in studio or live-stream for Mindfulness, Meditation & Tea (yes free tea too for those in studio!).
Read the post for how to register…
*FREE CLASSES*
Today is rumoured to be the gloomiest day of 2023….. but we are giving away FREE classes to help you beat those blues!
Tomorrow we launch a brand new class on our Timetable on Tuesdays at 10.45am - Mindfulness, Meditation and Tea. The first 3 classes are on us! So for the rest of January this class will be FREE of charge.
Mindfulness & meditation is magical - it can wipe away a day's stress and restore calm and inner peace . . . but it can take practice to "get there" and often feels overwhelming for beginners or those with busy monkey minds.
In "Mindfulness, Meditation & Tea" we are offering a safe a supportive space for guided mindfulness and meditation - you don't need to sit cross legged on the floor, you don't need to close your eyes (if you don't want to) and we will finish the class with a comforting cup of tea and an opportunity for discussion (if you feel like it) . . . a chance to talk about your experience (it will different for everybody) and learn how to build and establish a regular practice with life changing benefits!
Whether you are feeling blue, stressed, anxious or tense…. come and give it a go. If you know someone who might benefit from these practices, tag them in the comments below ☺️.
Book via our website, using promo code BLUEMONDAY.
Class is available In Studio and Livestream.
Note: for members with a class pass, give us a call or send us and email and we’ll book you in without it affecting your class credits.
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Rachael (Raye) White is an Anusara Influenced Yoga Teacher, Holistic Therapist, Ishaya Monk and Meditation Teacher, and is the spoken and written word Poet, aka The Bendy Witch. She offers Yoga and Meditation classes, workshops and therapies in Bedfordshire, Buckinghamshire and Northamptonshire.
Wednesdays @ The Boathouse, Box End Park, Bedford, MK43 8RN 10am - 4.30pm Therapies & One to One Yoga & Meditation 6.30pm - 8pm Mixed Level Yoga (starts 8/1/20)
RayeRaye used to trade for many years in Bedford as Stress Free Zone, running classes at Box End Park, The Granary Yoga Studio and Whitespace Yoga Studio (in MK) and offering therapies from a cabin her garden.
In 2017 she took a couple of years out to fulfil her long time dream of travelling. Blue Star Therapies is her new business, offering the same services and more, as she has since done and continues to study further holistic training in Shamanism.
