Move & Mend Northampton

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Move & Mend Northampton

Injury Rehabilitation | Running Specialist

11/02/2026

CLIENT REVIEW
⭐️⭐️⭐️⭐️⭐️

🗣️”After 6 months of niggling injuries and a recent growth spurt, my son took a 6-week running technique course with Ellie. From the very beginning he felt comfortable with her style of coaching. At the conclusion of the course all that is left to say is .....WOW.... the before and after comparsion Ellie walked us though at the end of the 6weeks was astounding. His style has significatnly improved and he feels so much more confident on the football pitch. Ellie, thanks for all your help and we certainly be booking further sessions.”

03/02/2026

Six weeks ago, Freddie started our Running Course — and look at him now!
His dedication and hard work have made such a difference 👏

Half term is just around the corner. If you’d love your child to build confidence, fitness, and speed like Freddie, send us a message today.

23/01/2026

Hyrox prep in full swing 🏋️‍♀️🏃‍♀️

Massive effort from Sally these past couple of months! Looking stronger and ditching the niggles.

Excited to see her smash it! Keep up the great work 👏

21/01/2026

Excited to see what this guy can achieve on the track this year! 🚀🤩

13/01/2026

Consistency is 🔑

Oct ‘24 - Jan ‘26

09/01/2026

Incredible transformation. Hard work pays off 💪

12/12/2025

🚨 Struggling with running injuries?
😓 Does running feel uncomfortable?

✨ Move & Mend is here to help! ✨

Whether you’re a beginner looking to start strong or a seasoned runner aiming for your next PB, our tailored Running Technique Coaching is designed to improve your form, reduce discomfort, and keep you injury-free. 🏃‍♂️🏃‍♀️

📩 Let’s make running feel good again! Drop me a DM or email for more information and let’s hit those running goals together.

MoveAndMend RunHappy

09/12/2025

The WRAPPED you’ve all been waiting for…

05/12/2025

Great fun working with this young runner on his technique 🏃‍♂️💥 Building a solid foundation for years of running success! Great effort, Jacob!
(And bonus points for colour-coordinating your before-and-after outfits! 😎👌)

techniquetraining

26/11/2025

Running a marathon isn’t just about mileage — it’s about managing the load your body takes on with every step. 🏃‍♂️💥

Improving your technique and how you interact with the ground can make a huge difference:
✨ Reduce accumulated load on joints and tissues
✨ Recover better between training sessions
✨ Lower the risk of significant injury
✨ Unlock more efficient, faster performance

If you’re training for a marathon and want to move better, feel better, and perform better, get in touch! 💬🏅

12/11/2025

Have you noticed walking feels a little different lately — maybe slower, or a bit less steady on your feet?

Or perhaps you’ve seen these changes in a parent or loved one — hesitating on stairs, holding on to furniture a little more, or avoiding longer walks?
These small shifts are common, but they don’t have to mean slowing down.

Our Walking, Balance & Strength Course is designed to help adults stay active, independent, and confident on their feet — improving walking mechanics, balance, and overall strength in a supportive, friendly setting.

💪 Build balance and leg strength
🚶‍♀️ Improve walking confidence and mobility
🌿 Stay steady, strong, and independent for longer

Because when you move well, you live well. ✨

👉 Message me to find out more or tag someone who’d love this program.

05/11/2025

🏃‍♂️ Outdoor Running Sessions are here! 🌳

Book now for our new weekend sessions, designed for athletes who’ve completed their technique block and want to maintain and apply their skills in more sport-specific situations.
Perfect for developing speed, agility, and confidence outdoors.

👉 DM or message for details and to book your spot!

Address

16-18 Stenson St
Northampton
NN55ED

Website

https://www.moveandmend.co.uk/

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