Power2Progress

Power2Progress Join other Professionals and organisations on a Journey of Self-discovery allowing Positive PROGRESS further than ever thought possible! Happy to help!

🌍17+ years as an executive coach, empowering leaders and their teams from within.
🔑Unlocking harmony, joy & peak performance
🌟Trusted by Panasonic, Miele, & Avon Say goodbye to a lifetime of Lethargy, Burnout and Procrastination and hello to Progress, Success and Serious Fulfilment! Whether you are an organisation looking for successful positive change that sticks, with wellbeing of your teams hig

h on the agenda or an individual looking to Step up in your role/or Step Out of the corporate world and do something completely different. Either way this is for you! Or maybe you’re looking for some Counselling or Therapy to get through difficult times!

The mountains here in Turkey are beautiful.But walking with my sisters made them even better.There were lovely trails, p...
01/05/2026

The mountains here in Turkey are beautiful.

But walking with my sisters made them even better.

There were lovely trails, pine forests, sea views, walking poles, and lots of sunshine.

There were also a few moments of aching legs, nervous anticipation, and wondering what we’d signed ourselves up for.

But most of all, there was laughter.

That special kind of laughter that comes when you’re tired, proud, and living in the moment.

That’s what I loved most.

Of course, the scenery was amazing.
But it was the shared effort that sticks with me.

The encouragement.
The little pauses.
The checking in.

The feeling of doing something new and adventurous with those you love.

That's what made it feel so special.

It was in those small moments, one step at a time, halfway up a mountain, laughing with my sisters.

P.S. Have you ever done a hiking or yoga trip with family or friends? How did you find it?

I’m hiking in the mountains today, which feels slightly ridiculous and completely right.I’m in Turkey on my first ever y...
30/04/2026

I’m hiking in the mountains today, which feels slightly ridiculous and completely right.

I’m in Turkey on my first ever yoga and hiking trip, and last night I watched one of those sunsets that makes you go “wow!”

The plan today is full of mountain trails, pine forests, sea views, and steep climbs.

Then, to top it all off, a remote beach at the end.

Beautiful. But also, mildly terrifying.
And somehow, that feels right.

You can’t think your way up a mountain.
You can’t perform your way through a steep path.

You have to:

Notice your breath.
Listen to your body.
Take the next step.
Then the next one after that.

It’s simple.
But many of us forget that in everyday life.

We spend so much time in our heads.
Planning, anticipating, holding everything together.

Out here in the mountains, you can’t stay there for long.

So today, I’m listening.

To my breath.
To my pace.
To the mountains.

And probably to my legs when they start aching later.

But looking at this view, I already know it’ll be worth it.

P.S. Have you ever been on a yoga and/or hiking trip? This may be my first one, but I can already see why people love them.

“We’re having difficulties... but it’s not actually between us.” When she said that on the phone, I paused...Because I i...
29/04/2026

“We’re having difficulties... but it’s not actually between us.” When she said that on the phone, I paused...

Because I instantly recognised the pattern she was describing.

I’ve heard some version of it more than once lately.

Then she clarified:
“It’s between us… and our in-laws.”

And in that moment, it stopped being about “communication skills”.

It became about a third force in the relationship:
Family expectations.

Where “no” gets translated as disrespect.
Where boundaries get called selfish.
Where staying quiet becomes “keeping the peace”.

And the couple starts shrinking… without realising it.

What wears them down is the pressure of trying to protect everyone at once.

Their relationship.
Their parents.
Their culture.

So if you’ve been saying:
“It’s not us… it’s everything around us.”

You’re not imagining it.

The way forward usually starts with what’s hardest to say:

Naming the fear.
Naming the expectation
Agreeing on the boundary.

Then learning how to hold that together, without turning it into a fight.

That’s exactly what I help couples, teams, and leaders practise.

P.S.

Many of my clients are second-generation immigrants like me.

So if you want support working through the relationship and communication challenges you’re facing, at home or at work, send me a message.

I’d be glad to help.

Pushing through looks strong. Until it becomes all you know.That’s a problem people rarely notice until much later.I see...
28/04/2026

Pushing through looks strong. Until it becomes all you know.

That’s a problem people rarely notice until much later.

I see this in many capable people.

They’re the ones who’ve learnt early how to cope well. They’ve learnt how to keep going and hold everything together.

For a while, you get rewarded for that.

You become the dependable one.
The strong one. The one who manages.

Yet over time, you slowly slip into a struggle.

Rest starts feeling unfamiliar.
Taking a break feels unnatural.
And so, you stop asking what you need and start asking what needs to be handled next.

That’s where a strength can quietly become a pattern of weakness.

Those same patterns that once helped you survive don’t always know when their job is done.

P.S. Have you ever realised you were coping well, but not really living well?

On Friday, I hosted my first workshop of my own in five years.It made the reason behind the day feel even clearer:People...
27/04/2026

On Friday, I hosted my first workshop of my own in five years.

It made the reason behind the day feel even clearer:

People need somewhere to switch off properly.

We’re so busy being on all the time that we can forget to check in with ourselves.

You move through the day responding, deciding, thinking about what needs to happen next.

Then another task comes up. Then another.
And before long, your own feelings and needs are a distant priority.

That’s why a deliberate pause matters.
It gives you enough distance from the constant doing to come back to what’s important to you.

On Friday, I watched that happen in small, meaningful ways.

Everyone had space to think without rushing themselves.
And in that space, they could hear themselves again as people with needs and feelings, as well as responsibilities.

That sounds simple, but I don’t think it is.
Especially when life keeps pulling you into the next thing before you’ve had time to understand the thing you’re already in.

And that’s why slowing down matters.
It helps us return to ourselves with more care for what we’re carrying.

After five years, it felt good to be back.
And I’m grateful to everyone who came and helped make the day what it was.

A special thanks to the two wonderful guest speakers we had there, too: Greg Du-feu on using AI to reduce your mental load, and Javaria Sarmad on how to manage growth without stress.

This morning, Kenny reminded me that every reaction has a reason.He was unexpectedly reactive, did a bit of growling, an...
23/04/2026

This morning, Kenny reminded me that every reaction has a reason.

He was unexpectedly reactive, did a bit of growling, and made it very clear that something about the moment didn't work for him.

The lovely thing is, five minutes later, he was absolutely fine.

He didn't keep a grudge or spiral out of control.

He was more like, “I didn’t like that,”
followed by, “Anyway, what’s next?”

It's moments like this that make me think dogs are ahead of us humans in some ways.

They react.
They express it.
They regulate.
They move on.

Whereas we tend to react, analyse the reaction, question the reaction, then wonder what the reaction says about us as people.

Kenny keeps it much simpler.

Friday is almost here. And if something in you has been meaning to come, this is your reminder.Lead From Within is the f...
22/04/2026

Friday is almost here. And if something in you has been meaning to come, this is your reminder.

Lead From Within is the first in-person event I’ve hosted in five years.

I’ve built it for people who know something is not quite right, even if life looks fine from the outside.

People who want to understand the patterns shaping how they lead, communicate, and relate.

Not people in crisis.
Not people who have it all worked out.
Just people who are ready to look honestly at what keeps taking over.

Some of the feedback from previous workshops has stayed with me:

“A safe space to explore, renew & replenish.”
“A profound and transformative impact on my life.”
“Completely changed my outlook at work and home life.”

If that’s what you’ve been looking for, you can book your place here: Bit.ly/Lead-from-within

"They need to be different."I hear this constantly, and it’s a huge problemThere's this expectation that other people ne...
21/04/2026

"They need to be different."

I hear this constantly, and it’s a huge problem

There's this expectation that other people need to change.

In relationships.
In leadership.
And in teams.

All because they're not meeting your needs or showing up how you want them to.

But that way of thinking keeps people stuck.
It puts your peace, your clarity, and your sense of stability in someone else’s hands.

In that scenario, everyone loses.

Of course, other people matter.
But if you’re always waiting for them to change first, you keep yourself stuck.

So instead of focusing only on how they need to be different, ask yourself this:

What am I expecting from them that I need to take more responsibility for myself?

Maybe it’s clarity.
Maybe it’s honesty.
Maybe it’s a boundary.
Maybe it’s reassurance.

Whatever that need may be, the shift starts when you get clearer.

Clearer on what you need.
Clearer on what you’re asking for.
Clearer on how you need to show up differently, too.

That’s how you stop the cycle of waiting, expecting, and feeling let down.

P.S. What needs are you still placing in someone else’s hands?

"I'm not here to save people. I'm here to support people."9 years ago, my client would’ve felt guilty thinking that.I fi...
20/04/2026

"I'm not here to save people. I'm here to support people."

9 years ago, my client would’ve felt guilty thinking that.

I first met her when she was 21.
I was volunteering at a community centre, offering free counselling.

She was so young. Anxious, overwhelmed, and already disappearing into other people’s needs.

She’d learnt to pay close attention to everyone else, while losing touch with herself.

Then life moved on.

Five years later, she found me again by chance after a bad experience with another therapist.

By then, her world had become tiny.

She could barely make phone calls or face job interviews.
She was so deep in a codependent relationship that she had almost disappeared inside it.

For years, she’d lived on the Drama Triangle.

Rescuing. Over-giving.
Getting pulled into painful cycles she couldn’t yet name.

But this began changing when she started working with me again. She soon stopped trying to fix everyone else and started looking honestly at herself.

And little by little, her life began to open up again.

She left the relationship.
Found work.
Got her own house.
And slowly stopped letting anxiety run her life.

Last month, after 9 years of work together,
we reached a natural ending.

She no longer needed therapy in the way she once had.

And as we were closing,
she said something I won’t forget any time soon:

“You called things out when I was hiding. You said it how it is. But you never left me damaged.”

To me, that’s what great support should do.

Say what you see.
Stay with the person.
And help them become more themselves, not more dependent on you.

P.S. If you often feel anxious, over-responsible, or lost in other people’s needs, this is something I can help you work through.

There’s only one week to go until Lead From Within.If you’ve been thinking about coming, this is your nudge.Feedback fro...
17/04/2026

There’s only one week to go until Lead From Within.

If you’ve been thinking about coming, this is your nudge.

Feedback from previous workshops has stayed with me for years:

“A safe space to explore, renew & replenish.”
“A profound and transformative impact on my life.”
“Completely changed my outlook at work and home life.”

That’s the kind of impact this day is here to create.

That matters because life can look manageable from the outside long after it has stopped feeling that way on the inside.

Lead From Within gives people the space to notice that properly.

We’ll work on:

• slowing things down before you react
• clearer communication and boundaries
• noticing what takes over under pressure
• understanding what your current pace is costing you

You’ll leave with practical tools, sharper insight, and something you can carry straight back into your work, your relationships, and the conversations waiting for you there.

This is my first self-hosted in-person workshop in 5 years, and we’re now only one week out.

So, if part of you knows this day is for you, you xan book your place here: Bit.ly/Lead-from-within

We’re living in the most connected yet disconnected world.We can message instantly, reply instantly, scroll endlessly, a...
16/04/2026

We’re living in the most connected yet disconnected world.

We can message instantly, reply instantly, scroll endlessly, and still feel far away from ourselves, from each other, and from the conversations that matter.

That’s one of the reasons I’m hosting Lead From Within later this month.

There aren’t many events that ask people to slow down and look honestly at how they’ve been living and showing up.

This one does.

It’s a day to step out of the usual rush, hear yourself again, and have the kind of conversations most people keep putting off.

A lot of people are feeling this disconnection.
Very few are doing anything about it.

If part of you has been missing this kind of space, I’d love to have you there.

The booking link is in the comments and in the Featured section on my profile.

"He's not going to be any different."I watched her realise this in real-time during a session.Her partner falls apart un...
15/04/2026

"He's not going to be any different."

I watched her realise this in real-time during a session.

Her partner falls apart under pressure.
Always has. Probably always will.

She kept hoping he'd change.

Be stronger.
Be more resilient.
Be more like her.

But that’s not who he is.
He falls apart when things get tough.

I said something that made her realise this:


“We can keep hoping for a different response, or we can plan around the one that’s here.”

She'd been waiting for him to change.
Expecting him to meet her standards.

But that expectation was destroying their relationship.

So, in that moment, she had to decide:
Accept the reality in front of her, or make a different choice.

And this applies everywhere in relationships, business and teams:

We spend so much energy trying to change people.

Make them more like us.
Make them meet our expectations.

But what if we just let them be who they are?

That doesn't mean lowering standards.
That means seeing people clearly and working with who they are.

It pays off too, because when you stop trying to change people, you notice a clear difference:

They relax.
They show up fully.
They bring their best, not their performance.

P.S. Are you building relationships around who people are, or who you want them to be?

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19 Thorburn Road
Northampton
NN33DA

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

07976 268838

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