Lemonkind Mindfulness

01/12/2025

‘I lay this day to rest, as I welcome the gifts of tomorrow’

A little behind the scenes prep for last weekend’s relaxation classes. 💛

We replayed our day through different eyes and dreamed of tomorrow ✨

I wonder as today comes to a close, can you view the day through different eyes, pausing to see glimmers of joy and welcoming dreams of tomorrow? ✨

New meditations coming later this week on insight timer🧘‍♀️

27/11/2025

✨Article - Flowing with the Seasons ✨

Full journal edition available via https://mindfulnessnow.org.uk/journals/

Delighted to have my article published in the Journal Breathing Space, by The Uk College of Mindfulness Meditation, where I did my Mindfulness Now teacher training.

24/11/2025

✨Coming up this week…✨

Join me to slow down, breathe and experience deep mindfulness relaxation this season

⭐️FRIDAY - Relaxation Evening - - 3 spaces left ⭐️

💛SUNDAY - Soulful Sunday - Milton Malsor - 4 spaces left💛

08/11/2025

✨New Blog & New Walking Meditation✨
Join me for a walk this weekend to awaken your senses in a different kind of meditation 🍃

💭Have you ever sat down to listen to a meditation, but you can’t seem to get into it? Perhaps a traditional meditation is not what you need in that moment. Sometimes we need to work with the energy of our body first, before we find the optimum place of pause for us to meditate.

💛Check out my new blog post on my website and a new free Walking Meditation on Insight Timer.

With love
Sarah x

07/11/2025

NEXT FRIDAY 7.30pm - 9.30pm The Well Retreat,

✨A place to step into your feminine magic, your innate creativity and the unique gifts you bring to the world

🫶Soul led stories and connections

🧘‍♀️Meditation, journalling, delicious refreshments

A warm welcome awaits ❤️

🎟️ Booking via The Well Retreat events page or my website

05/11/2025

✨New Meditation - Light Up The Sky With Your Inner Glow✨

As we look to the skies this bonfire night, I have a new 5 minute meditation for you just landed. 🎇

✨Tune into your passions, purpose and inner light, becoming a beacon for others and lighting up the sky with your own unique energy 🫶

With love
Sarah x

30/10/2025

✨Coming up in November✨

Feel like you need some time for you, to unwind and find your inner calm? Join me in November to connect to your magic within and ignite your sparkle in this season of light✨

More details via my website www.lemonkind.co.uk 💛

With love
Sarah x

28/10/2025

✨Giving yourself permission to rest ✨
I’m not the best at this, always things to do, ideas to grow. Even creating this post is ‘doing’. So it’s a straight to the point, no faffing with filters, real life post.

So in a moment I’m putting my phone down and taking 5 minutes in silence to enjoy a hot coffee and let my thoughts drift to wherever they wish to roam.

✨No judgement, just gentle mindful curiosity.

Fancy joining me? ☕️ 💛

27/10/2025

✨Monday Mantra - I bring awareness to the seeds I plant in my mind✨

How much of what we are exposed to in the media ate scare tactics or even fake news? Can we take a mindful approach to the content we are feeding our minds, creating more balance?

M a k e I t M i n d f u l

✨Noticing how different media threads make us feel
💛Bringing a sense of awareness to how different content grows or spirals in our minds
✨Can we be selective about the amount of time, or time of day we explore content? Could we start our day reading something wholesome that inspires us, rather than immediately waking to unsettling content?

This is not about ignoring what is happening in the world around us but being mindful about looking after ourselves too 🫶

25/10/2025

✨New Meditation on Insight Timer - Autumn Release✨

🍂 Enjoy an autumn woodland visualisation as we release all we need to let go of in tune with natures cycle of change 🍃

You can find this and other meditations via my teacher page (Sarah Giordano) on the Insight Timer App for free, or through my website 🫶

With love

Sarah x

22/10/2025

🍁Autumn magic coming your way on Sunday🍁
Last remaining spaces available to join us for…

✨candlelight meditations
☕️ warming autumnal refreshments
🍁seasonal reflections to journal on
💛gentle movement and breath to release and restore
🫶Learn techniques to navigate to your inner calm

90 minutes of soul nourishing time for you, let’s begin next week with a sense of peace and tranquility together 🫶

🎟️ Spaces available to book via my website, www.lemonkind.co.uk

All experience levels welcome

With love
Sarah x

21/10/2025