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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Lemonkind Mindfulness

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United Kingdom
Northampton
Lemonkind Mindfulness

Sweetening life's sours with a squeeze of serenity. Enhancing wellbeing with practical mindfulness training and inspiration to children and adults.

16/12/2025

✨January classes to look forward to✨

Join me for 90 minutes of uninterrupted you time, we will practice mindfulness techniques and dreamy meditations to give you the space to hear your inner wisdom flowing through and connect to the calm within.

⭐️Sunday 25th Jan - Milton Malsor, Northampton

⭐️Friday 30th Jan - The Courtyard Well, Brackley

Booking available via my website

With love
Sarah x

15/12/2025

✨Stepping out of the noise to hear myself think✨

Felt so good to have a day to create new content for my students while schools out.

🍋Having dedicated time for big sky thinking & creativity at work has been shown to:

☑️ Increase innovations
✅ Boost employee engagement
☑️ Reduce stress

💭Is this something you schedule already? Could this be a helpful addition to your work?

11/12/2025

✨New Meditations on Insight Timer✨

⭐️Dream Day Visualisation⭐️

🌙Reflecting Back on Today for Peace and Closure🌙

You can find these and other meditations via my teacher page (Sarah Giordano) on the Insight Timer App for free, or through my website 🫶

With love
Sarah x

01/12/2025

‘I lay this day to rest, as I welcome the gifts of tomorrow’

A little behind the scenes prep for last weekend’s relaxation classes. 💛

We replayed our day through different eyes and dreamed of tomorrow ✨

I wonder as today comes to a close, can you view the day through different eyes, pausing to see glimmers of joy and welcoming dreams of tomorrow? ✨

New meditations coming later this week on insight timer🧘‍♀️

27/11/2025

✨Article - Flowing with the Seasons ✨

Full journal edition available via https://mindfulnessnow.org.uk/journals/

Delighted to have my article published in the Journal Breathing Space, by The Uk College of Mindfulness Meditation, where I did my Mindfulness Now teacher training.

24/11/2025

✨Coming up this week…✨

Join me to slow down, breathe and experience deep mindfulness relaxation this season

⭐️FRIDAY - Relaxation Evening - - 3 spaces left ⭐️

💛SUNDAY - Soulful Sunday - Milton Malsor - 4 spaces left💛

08/11/2025

✨New Blog & New Walking Meditation✨
Join me for a walk this weekend to awaken your senses in a different kind of meditation 🍃

💭Have you ever sat down to listen to a meditation, but you can’t seem to get into it? Perhaps a traditional meditation is not what you need in that moment. Sometimes we need to work with the energy of our body first, before we find the optimum place of pause for us to meditate.

💛Check out my new blog post on my website and a new free Walking Meditation on Insight Timer.

With love
Sarah x

07/11/2025

NEXT FRIDAY 7.30pm - 9.30pm The Well Retreat,

✨A place to step into your feminine magic, your innate creativity and the unique gifts you bring to the world

🫶Soul led stories and connections

🧘‍♀️Meditation, journalling, delicious refreshments

A warm welcome awaits ❤️

🎟️ Booking via The Well Retreat events page or my website

05/11/2025

✨New Meditation - Light Up The Sky With Your Inner Glow✨

As we look to the skies this bonfire night, I have a new 5 minute meditation for you just landed. 🎇

✨Tune into your passions, purpose and inner light, becoming a beacon for others and lighting up the sky with your own unique energy 🫶

With love
Sarah x

30/10/2025

✨Coming up in November✨

Feel like you need some time for you, to unwind and find your inner calm? Join me in November to connect to your magic within and ignite your sparkle in this season of light✨

More details via my website www.lemonkind.co.uk 💛

With love
Sarah x

28/10/2025

✨Giving yourself permission to rest ✨
I’m not the best at this, always things to do, ideas to grow. Even creating this post is ‘doing’. So it’s a straight to the point, no faffing with filters, real life post.

So in a moment I’m putting my phone down and taking 5 minutes in silence to enjoy a hot coffee and let my thoughts drift to wherever they wish to roam.

✨No judgement, just gentle mindful curiosity.

Fancy joining me? ☕️ 💛

27/10/2025

✨Monday Mantra - I bring awareness to the seeds I plant in my mind✨

How much of what we are exposed to in the media ate scare tactics or even fake news? Can we take a mindful approach to the content we are feeding our minds, creating more balance?

M a k e I t M i n d f u l

✨Noticing how different media threads make us feel
💛Bringing a sense of awareness to how different content grows or spirals in our minds
✨Can we be selective about the amount of time, or time of day we explore content? Could we start our day reading something wholesome that inspires us, rather than immediately waking to unsettling content?

This is not about ignoring what is happening in the world around us but being mindful about looking after ourselves too 🫶

Address

Northampton
Northampton

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.lemonkind.co.uk/

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