Lemonkind Mindfulness

30/10/2025

✨Coming up in November✨

Feel like you need some time for you, to unwind and find your inner calm? Join me in November to connect to your magic within and ignite your sparkle in this season of light✨

More details via my website www.lemonkind.co.uk 💛

With love
Sarah x

28/10/2025

✨Giving yourself permission to rest ✨
I’m not the best at this, always things to do, ideas to grow. Even creating this post is ‘doing’. So it’s a straight to the point, no faffing with filters, real life post.

So in a moment I’m putting my phone down and taking 5 minutes in silence to enjoy a hot coffee and let my thoughts drift to wherever they wish to roam.

✨No judgement, just gentle mindful curiosity.

Fancy joining me? ☕️ 💛

27/10/2025

✨Monday Mantra - I bring awareness to the seeds I plant in my mind✨

How much of what we are exposed to in the media ate scare tactics or even fake news? Can we take a mindful approach to the content we are feeding our minds, creating more balance?

M a k e I t M i n d f u l

✨Noticing how different media threads make us feel
💛Bringing a sense of awareness to how different content grows or spirals in our minds
✨Can we be selective about the amount of time, or time of day we explore content? Could we start our day reading something wholesome that inspires us, rather than immediately waking to unsettling content?

This is not about ignoring what is happening in the world around us but being mindful about looking after ourselves too 🫶

25/10/2025

✨New Meditation on Insight Timer - Autumn Release✨

🍂 Enjoy an autumn woodland visualisation as we release all we need to let go of in tune with natures cycle of change 🍃

You can find this and other meditations via my teacher page (Sarah Giordano) on the Insight Timer App for free, or through my website 🫶

With love

Sarah x

22/10/2025

🍁Autumn magic coming your way on Sunday🍁
Last remaining spaces available to join us for…

✨candlelight meditations
☕️ warming autumnal refreshments
🍁seasonal reflections to journal on
💛gentle movement and breath to release and restore
🫶Learn techniques to navigate to your inner calm

90 minutes of soul nourishing time for you, let’s begin next week with a sense of peace and tranquility together 🫶

🎟️ Spaces available to book via my website, www.lemonkind.co.uk

All experience levels welcome

With love
Sarah x

21/10/2025

20/10/2025

✨Monday Mantra - I dare to dream✨

💫Allow your dreams to take flight over what could be, the person you wish to become, the experiences you long to have, the opportunities that could come your way.

🤍Meditate by visualising your dreams coming to fruition, notice what arises

⚖️ Change your…

‘It will never happen’

to…

‘I could make it happen’

💭 I wonder if you could list 10 things you could do to make it happen, starting with small steps.

Challenge those doubts and dare to dream 🫶✨

19/10/2025

✨Next Sunday - Something for everyone ✨

🫶Parent & Child Workshop 1pm-2.30pm
Join us for an afternoon of connection with your child, autumn crafts and mindfulness practices to feel that sweet spot of inner calm together
£20 includes 1 adult & 1 child (message me if you wish to bring more children)

🌟Soulful Sunday 6.30pm-8pm
Join us for an evening of slowing down, gentle movement, breathwork and dreamy meditations to ease into autumn and flow into the week with positivity
£15pp

🎟️ Tickets available via my website www.lemonkind.co.uk

With love
Sarah x

18/10/2025

🍁Autumn leaf bouquets🍂

I am obsessed!

Such fun, mindful creations, giving these autumn leaves a new story. I had the pleasure of gifting these creations to my lovely guests at last night’s Relaxation Evening

I’ve included a couple of videos at the end to show how you can create these yourself.

✨M a k e I t M in d f u l✨

💛Tune into your senses, the beauty of colours and patterns on the leaves, the sound as you weave them, the textures

🧘‍♂️ Let your mind wander as you follow the repetitive motions, connecting to peaceful balance

🫶Embrace the season of letting go as nature guides us with ease, creating new beauty from what we have released

🍁Reflect on what seeds you wish to nourish and grow within yourself

With love
Sarah x

13/10/2025

✨Monday Mantra - ‘I bring a sense of playfulness to my days✨

When we find pockets of fun in our day, it helps us to tap into a positive mindset, our creative spark and grow seeds of joy in ourselves and others.

💛What could you do to introduce a little more playfulness into your day?

🍁how about dancing in the autumn leaves
✨wearing your favourite outfit - even if it’s different to others
🌻laughing with friends
✨saying yes to new opportunities even if they scare you - it could make for a fun story to tell
🌻playing games to feel that childlike playfulness

08/10/2025

✨What if instead of seeing things as happening to you, you saw things as happening for you?

How would this change the way you see the world?
How you choose to react?
How you choose to move forwards?

✨Would this change how you feel?

💭