Your Inner Strength

21/08/2022

Hello amazing people, please check out my latest video about the power of music!

This video is all about the power of music in boosting mental health and fighting depression. Music helps to reduce stress, boost mood, helps with motivation...

07/08/2022

Hello amazing people! Here is my latest video about a study I found looking at the link between Serotonin and Depression. It is not what you think! Check it out and let me know your thoughts. Thanks for watching!

I recently found a brand new study which investigated all of the previous research that studied the link between serotonin and depression. The results were s...

25/07/2022

Check out my latest video about the importance of 🍏🥦🥗 in fighting depression!

Is Your Diet Making You Depressed?

Does what you put in your body affect your mental health? Turns out it does! Watch this video to learn about the foods we should include in our diet to help ...

24/07/2022

Hi all, hope you are well. Please check out my latest video. It is all about the importance of diet to help improve our mental health. Let me know your thoughts!

10/07/2022

Do you ever wonder if social media is affecting your mental health? Chances are it is, and it may not be doing you any good! Check out my video where I discu...

10/07/2022

https://youtu.be/v9npw06pHdk
Hey all! Hope you are well. Please check out my latest video on the affects of social media on our mental health. Would love to hear your experiences and thoughts. Take care.

Do you ever wonder if social media is affecting your mental health? Chances are it is, and it may not be doing you any good! Check out my video where I discu...

26/06/2022

https://youtu.be/X1BX11nizSU
Hey, check out my latest video on how to overcome difficult and challenging situations. I recently faced two situations where I felt really overwhelmed and helpless, but I managed to deal with them and I feel like I achieved something as a result. Let me know your experiences!

Do you ever avoid doing something difficult? Well, in this video I explain why we need to overcome challenges and difficult situations because quite often th...

25/06/2022

This is so accurate!

19/06/2022

Howdy wonderful people! My latest video is now available. It is all about knowing when to say enough is enough and walk away from toxic situations in order to protect our mental health. Let me know your thoughts!

15/06/2022

Affirmation Wednesday

12/06/2022

Good afternoon all! Here is my latest video. It is about how we can use self-discipline to improve our mental health. Let me know your thoughts, I feel some people may not agree with me on this one, but that's okay. Thanks for watching!

07/06/2022

How true is this! We encourage our children to live like this, so we should, too!