Zenna Wellbeing: Goals Coaching

Zenna Wellbeing: Goals Coaching Science-backed strategies to supercharge your goal setting and manifest your dream life ✨️
www.zennawellbeing.com/Zenna-links

I'm Natalie- dedicated to helping determined dreamers with big goals manifest them into reality using my coaching, guidance and encouragement

31/12/2025

What visuals are pulling you in? When something resonates emotionally, your brain pays attention. That's how intention starts to shape action. Get my free canva template at www.zennawellbeing.com/canva-vision-board xx

Comment your image +quote + word for 2026. Let's start training your brain for what's next xx

31/12/2025

Your brain will always default to what feels safe and familiar — unless you give it a new 2026 vision to follow. That’s just how neuroscience works.

When goals are vague, half-written, or kept “in your head,” your brain has nothing clear to lock onto. So it quietly pulls you back into old patterns, old routines, old thinking because it's familiar and easy.

Trying to change your life without intentional planning rarely works. This is why I always start with a vision board — not as motivation, but as direction.

When you create a vision board with intention, you’re giving your brain a visual target. You’re activating its filtering system, teaching it what matters, and signalling the identity you’re stepping into.

But here’s the part most people miss 👇 A vision board without a plan stays a wish. Real change requires full involvement.
Clear goals.
Clear priorities.
Clear next steps.
Once youve got ideas or completed your vision board, this is the perfect time to book a Big Picture Planning — my Goal Setting Supercharger.

In a 1:1 session, we:
• zoom out and define your big vision
• use that vision board to clarify priorities
• break your goals into a step-by-step action plan
• create a clear map your brain can actually follow

No wishy-washy coaching. No scattered techniques. Just science-backed planning that helps your brain work for your goals.

If you want 2026 to be different, start by giving your brain something new to focus on — and creating a science-backed plan to get there.

✨ Make the vision. Map the steps. Become her on purpose. Book at www.zennawellbeing.com/goals-supercharger for only £30 until this weekend!

30/12/2025

Tonight I'm mapping out my 5-year plan. Not because I’m trying to control every detail of the future — but because I want my brain working with me, not against me.

Here’s what I’ve learned (both as a scientist and a mum with big goals):
When you take time to write out your future — and pair it with a vision board you actually look at — you activate the Reticular Activating System. It’s your brain’s targeting system. It decides what you notice… and what you ignore.

When your goals live only in your head, they stay fuzzy. But when you write them down, map them out, and see them regularly, your brain starts filtering the world differently.

You begin to notice:
• opportunities you would’ve missed
• ideas that suddenly make sense
• decisions that feel clearer
• actions that feel aligned with who you’re becoming

That’s not manifestation magic. That’s how the brain works.

This is why I always start with:
✨ a zoomed-out 5-year vision
✨ followed by a vision board with meaning, not aesthetics

I’m not trying to predict the future. I’m teaching my brain what matters — so it can guide me there. My brain will do the rest — one aligned decision at a time.

30/12/2025

How you create your vision board matters.

It’s not just about pretty pictures. It’s about how your brain uses them.

That’s why I’ve created a simple Canva vision board template — so you’re not overthinking layouts, fonts, or where things go… you’re just plugging in the images that represent your future self.

When done right, a vision board works because it:
🧠Activates your Reticular Activating System (RAS) to filter opportunities
👁️Strengthens mental rehearsal (your brain practising the future)
🎯Builds emotional familiarity with the life you’re moving toward

✨ My top 3 tips for using the template effectively:
1️⃣ Choose images intuitively
Don’t analyse too much. Your brain is drawn to images that represent identity, not just outcomes.
2️⃣ Group by life areas
Career, health, lifestyle, relationships — clarity helps your brain prioritise.
3️⃣ Display it where you’ll see it daily
Your brain needs repetition. Passive exposure is powerful conditioning.

You don’t need to “believe harder.”
You need to give your brain a clear visual target.

🎯 Download the Canva Vision Board Template here:
👉 www.zennawellbeing.com/canva-vision-board

This is manifestation with intention, clarity, and science.

30/12/2025

You made it. It's the end of the PowerUp. You're ready to Rise!

Thirty days of reflection, mindset shifts, clarity, courage, and action. That matters. Yay you.

⭐ Today’s Power Up: Take a moment to reflect:

✨ What has shifted in the way you think about your goals?
✨ What habits, beliefs, or patterns are you ready to leave behind?
✨ What has surprised you about yourself this month?
✨ What does your future self need from you next?

This awareness is powerful — because growth becomes permanent when it’s conscious.

The next step is expansion — The RiseUp New Year Challenge is where everything you’ve learned this month comes to life:
✨ vision
✨ mindset
✨ habits
✨ systems
✨ identity

🔥 3 days | £28.97 | Live Zoom sessions
👉 www.zennawellbeing.com/rise-up

✨ Your future self is ready and waiting for you to take action.

29/12/2025

It's money day today- DAY 29: Budget Bliss and we are taking a look at finances- I'll show you how.
Because money doesn’t need to feel overwhelming or restrictive. It’s simply another tool to support the life you’re building. Today is about awareness — because clarity creates confidence.

⭐ Today’s Power Up: Draft Your Budget
✨ Your incomings
Salary, side income, anything coming in regularly.

✨ Your outgoings, separated into three categories:
💛 Needs (≈50%)
Food, housing, utilities, transport.
✨ Wants (≈30%)
Internet, clothes, holidays, lifestyle extras.
🌱 Savings (≈20%)
Emergency fund, future goals, freedom.

These percentages are a guide, not a rule. The aim isn’t perfection — it’s intention. And if you’re ready to turn clarity into action and design your 2026 goals with structure and confidence:

🔥 3-day RiseUp New Year Experience | £28.97
👉 www.zennawellbeing.com/rise-up

28/12/2025

Ready for DAY 28 ladies?? Today is all about the small wins: celebrating all that you've already achieved (because i guarantee it's more than you think).

⭐ Today’s Power Up: Write down 3 wins you achieved:

✨ this week
✨ this month
✨ or at any point in 2025

Before we rush toward what’s next, today is about pausing to recognise how far you’ve already come. They don’t need to be impressive. They just need to be true. Then take a moment to feel grateful for them.

Celebration reinforces confidence.
Gratitude strengthens motivation.

✨ Honour the wins — they are proof you’re capable of more.

Your future self is built on moments like these. And there's still time to join us on the RiseUp challenge this new year --> www.zennawellbeing.com/rise-up xx

27/12/2025

Have you ever noticed something about movies, particularly spy and superhero movies? For every agent on the ground running, reacting, dodging chaos…there’s someone in the control room. 📱

Zoomed out. Calm. Seeing the whole map. Directing the next move. That’s the part most people miss in their own lives.

You’re doing everything — working hard, juggling roles, chasing goals — but without an aerial view, it’s easy to burn energy in the wrong direction.

That’s where I come in. As a goals coach and scientist, I don’t just help you “do more.” I help you see more.

• Short-term moves that actually matter
• Medium-term strategy that builds momentum
• Long-term vision that pulls your future self closer

No panic. No guesswork. No reacting to life like it’s happening to you. Just clear direction, aligned action, and a plan that makes sense for your life.

You’re still the one on the ground doing the work — I’m just on comms, helping you move smarter, faster, and with purpose.

Because your dream life doesn’t need more hustle. It needs strategy, perspective, and belief in where you’re headed.

And yes… your future self is already calling in the next move. I'll be your guide🛰️✨

27/12/2025

Ooh I love this one...it's DAY 27 and what a perfect day to clear the clutter. After the noise, the gifts, the mess, the wrapping, the stuff…today is a beautiful reset point.

And this isn’t just about having a tidy home — it’s about creating mental clarity, emotional calm, and space for new beginnings. Because mess and clutter has been shown to particularly affect women- showing higher cortisol (stress hormone) spikes. But you dont need to do everything at once, just choose one small space at a time.

⭐ Today’s Power Up: Clear One Area

✨ a drawer
✨ a cupboard
✨ a toy box
✨ a handbag
✨ a surface that’s been collecting “stuff”

Let go of what no longer fits the life you’re building. Clearing physical space:
🧠 reduces mental overload
🧠 improves focus and decision-making
🧠 signals to your brain that change is happening
🧠 creates a sense of control and calm

Your environment shapes your behaviour more than motivation ever will. ✨ Clearing space is effectively an act of self-respect for your future self.

And as we move closer to the RiseUp experience, this reset matters more than you realise.

🔥 3-day RiseUp Experience | £28.97
👉 www.zennawellbeing.com/rise-up

26/12/2025

Hey, I'm Natalie. Allow Me to Reintroduce Myself ✨

Above all else I believe in women with invisible ambition — the ones quietly carrying huge dreams and goals — and I believe they deserve a system that actually works.
As a mum of 2, scientist, and someone with big goals, dreams and purpose, I know structure beats chaos. 🧬

You’ve tried the things and I did too: The tips. The pinned posts. The podcasts. The videos. The courses. And yet… none of it has ever fully connected. Instead of clarity, you’ve been left with fragments — bits of advice that sound good on their own but never quite show you how your whole life fits together.

What’s missing isn’t effort or belief. It’s perspective. You don’t need more information. You need to zoom out — to step above the noise and see the full picture of where you’re going and why.

That’s where I come in.
I help women zoom out and see the whole picture — using science-backed goal setting and manifestation to build a big life with intention, not overwhelm. A strategic plan and steps your brain can actually follow.

I bring neuroscience, goal-setting science and manifestation together to turn scattered insight into structure, and big dreams into a clear, intentional plan.

No fluff. No fragments. Just the whole dream — mapped logically, so it actually manifests.

If you’ve always felt there was more for you,
but no one ever showed you how it all fits together…

Hello there. Welcome. You’re exactly where you’re meant to be.

26/12/2025

Morning everyone! Hope you all had a very happy Christmas which means it's time for DAY 26 Success Systems: Spot the Roadblocks Early

Because success isn’t about avoiding obstacles or not having any at all —it’s about anticipating them.

⭐ Today’s Power Up
Identify anything that could become a sticking point on your path to your goals:

✨ a person who doesn’t fully support your growth
✨ a belief that creeps in when things get hard
✨ a skill or tool you don’t yet have
✨ a pattern that’s held you back before

No fixing today. No judging. Just noticing. When you see the roadblocks clearly, they lose their power — and you gain the ability to plan around, through, or beyond them.

✨ Awareness now = smoother progress later.
And this is exactly the work we’ll build into practical systems inside the RiseUp Challenge.

🔥 3-day RiseUp Experience | £28.97
👉 www.zennawellbeing.com/rise-up

Address

The Zen Den 2 High Street Pitsford
Northampton
NN69AD

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Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
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