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Zenna Wellbeing: Goals Coaching, The Zen Den 2 High Street Pitsford, Northampton (2025)

07/12/2025

I'm looking for🐦🔥 10 ambitious women ready to rise… and i'd rather work with them than 200 women who just aren’t invested.

Let me be really honest for a minute — because this part matters.
I’m charging for the RiseUp Challenge for one simple reason:

👉 Transformation requires investment.
Not necessarily a big investment…
But some level of commitment that signals to your brain:
“This matters.”

As a goals coach and a scientist, I know this:
**When you pay attention, you change.
When you pay nothing… nothing changes.**

Free challenges?
Most people sign up, forget, skip, save for later, never complete.
But women who invest, even a small amount, activate something powerful:

🧠 Neural commitment — your brain shifts into “this is important.”
🔥 Identity alignment — you start acting like the woman who follows through.
⚡ Energetic exchange — you rise to the level of the container you enter.

That’s why RiseUp isn’t free. Because it isn’t for casual scrollers. It’s for women who know they’re meant for more and are DONE playing small. RiseUp is for the woman who:

✨ Wants 2026 to look nothing like 2025
✨ Knows she’s capable but needs clarity, direction and momentum
✨ Is tired of half-doing her dreams
✨ Feels the pull to LEVEL UP — in identity, habits, energy and action
✨ Wants to become her future self on purpose, not by accident

And our Vision Boarding Party… that’s only Day 1.

You get ALL THREE days:

Day 1 — Your Dream Life Vision (science-backed vision boarding, mental rehearsal, identity mapping)
Day 2 — Your Success Mindset (belief rewiring, affirmations that work, circles of control, limiting belief clearing)
Day 3 — Habits of Her (time-blocking, nervous system regulation, overwhelm mapping, daily top 3, habit tracker)

Even if you can’t join live?

🎥 Everything is recorded.
🎥 Everything is yours.
🎥 Everything builds the blueprint for your 2026.

This is your moment to rise — fully, intentionally, unapologetically.
Because half-energy builds half-lives.
But committed women? They build futures.

Come RiseUp with me at www.zennawellbeing.com/rise-up and you automatically get the Dream Life Blueprint (our go-to workbook and course) for free!!

07/12/2025

❄️Aaand its DAY 7- Journal Abundance: Ground Your Goals in Science

Today we shift from dreaming… to anchoring.
You’ve done so much powerful inner work this week -reflecting, visualising, mapping your future. Now it’s time to lock these dreams into your brain and your body through one of the most science-backed goal-setting tools we have:

✨ Journaling.
Not fluffy journaling. Not “dear diary.” But deliberate, structured, abundance-based writing that literally rewires the brain for possibility.

🧠 Why this works (the science bit)
When you write about your goals as if they’re already happening, two things activate:

1️⃣ Your Reticular Activating System (RAS)
This tiny cluster of neurons starts filtering your world for opportunities, ideas, and actions that align with what you wrote.

2️⃣ Neuroplasticity
Repeated emotional writing strengthens the neural pathways connected to your desired identity — meaning your brain starts treating your goals as normal, not impossible.

This is how we turn wishes into grounded action.

💛 Today’s Power Up: Journal Abundance
Set a 10-minute timer and journal using these prompts:
✨ “What does abundance look and feel like in my life in 2026?”
Money, time, relationships, energy, support — whatever abundance means to YOU.
✨ “What opportunities are already showing up for me?”
Even the small ones count.
✨ “What would my future self thank me for choosing today?”
✨ “Where is there more available to me than I realised?”

Because when you write it,
your brain starts believing it,
and when your brain believes it,
you start becoming it.

🔥 Your RiseUp Vision Boarding Party is getting closer…

The more you journal, the clearer your vision becomes.
And clarity is everything.

If you haven’t joined yet, sign up now — our New Year’s Eve Vision Party is where this all comes to life:

👉 www.zennawellbeing.com/rise-up

You are building your future, one powerful day at a time. ✨

06/12/2025

THE HEALTHY HEALER — 5 Powerful 2026 Goals (for the woman who’s ready to regulate her nervous system, nourish her body, and finally feel grounded + energised)

1️⃣ PRIORITISE SLEEP ON A SCHEDULE
Why it works: Your circadian rhythm is the master controller of your hormones, metabolism, mood, motivation and cravings. When your sleep is predictable, your brain becomes predictable — meaning you can actually follow through on your 2026 habits.

Example 2026 sleep goals:
• Consistent bedtime- lights off by 10:30pm
• No screens 45 minutes before bed
• Get morning light within 10 minutes of waking

2️⃣ COMMIT TO A NUTRITION FRAMEWORK
Why it works: Not a diet- but a framework that makes eating automatic, not emotional, which frees up mental space for other goals

Example frameworks:
• “Protein First” at every meal
• Time-restricted eating (e.g., 10am–6pm)
• 80/20 whole-foods guideline

3️⃣ MASTER A DAILY NERVOUS SYSTEM ROUTINE
Why it works: A regulated nervous system makes better decisions. It sees possibility instead of threat and pulls you out of fight or fight and into clarity and manifestation.

Example routines:
• 5-minute morning stretch with long exhales
• A “pause practice” before reacting
• One grounding ritual (hand on heart + slow breath)

4️⃣ BOOK A MASSAGE (MONTHLY OR QUARTERLY)
Why it works: Massage lowers cortisol, raises serotonin + dopamine and signals safety to your brain. It's a commitment to releasing tension + supporting deep nervous system repair

Example goal:
• Pre-book your 2026 appointments
• Choose deep tissue, lymphatic drainage, or relaxation depending on your season

5️⃣ IMMERSE YOURSELF IN A SOUND BATH
Why it works: Sound frequencies help you enter theta brain waves — the state linked to manifesting, subconscious rewiring and visualisation.

Example goals:
• Attend a guided sound bath monthly
• Use a 20-minute theta track weekly at home
• Pair journaling with sound healing for deeper release

✨ Ready to turn these into your personalised 2026 plan?
I’m Natalie — a Goals Coach + Scientist, and inside RiseUp, I’ll guide you through the science-backed 3-day process to map out your 2026 goals with total clarity:

✔ Day 1 — Future Visioning + Mental Rehearsal
✔ Day 2 — Success Mindset + Subconscious Rewiring
✔ Day 3 — Habits of Her + Your 2026 Action Map

If you don’t know your archetype yet, start here: 👉 www.zennawellbeing.com/wellness-wheel

06/12/2025

❄️Its Day 6 and I already feel December is going so fast! Today is our Vision Map: Gathering the Images That Bring Your Future to Life

You’ve reflected… You’ve defined success… You’ve awakened your dreams… You’ve faced your fears…

Now it’s time to start building the world your future self lives in. Today, we begin creating your Vision Map — the images, colours, symbols, and moments that represent the life you’re stepping into in 2026.

This isn’t just a fun creative task… It’s neuroscience.
When your brain sees your vision, it starts working to bring it into reality. This is how we activate your Reticular Activating System — the part of your brain that filters opportunities and pulls your goals closer.

💛 Today’s Power Up: Vision Map

Spend 10 minutes today gathering images that represent your 2026 self:

✨ What does your dream environment look like?
Home, workspaces, nature you want to spend time in.

✨ What habits do you want to embody?
Movement, routines, rituals, lifestyle.

✨ What experiences light you up?
Travel, creativity, freedom, connection.

✨ Who are you becoming?
Confidence, identity, energy, relationships, boundaries.

✨ What does abundance look and feel like to you?

Screenshots, Pinterest boards, magazine cut-outs, quotes, aesthetic images…
Gather anything that sparks emotion, motivation, or possibility.

You’re not making the vision board yet — you’re collecting the building blocks of your future life. Your personal roadmap.

🐦🔥 Get ready…
Because on 31st December, we’ll be taking all of this into our LIVE ✨ RiseUp Vision Boarding Party — Session 1 of the 3-Day RiseUp Challenge.

And yes, you’re invited.
Sign up is already open: 👉 www.zennawellbeing.com/rise-up

Your vision becomes clearer every day you show up.
Today, you start mapping it. ✨

05/12/2025

❄️Ready for PowerUp for Day 5? -
Fear Facer: Shine Light on the Beliefs Holding You Back

Yesterday, you met your limitless self — the woman who dreams without restriction. Today, we meet the part of you that tries to protect you… by keeping you small. Fear.

Fear isn’t the enemy.
It’s a messenger.
It shows you exactly where you’re expanding, stretching, and rising into the unknown.
But if you don’t face it?
It quietly decides your future for you.

Today, we take back that power.

💛 Today’s Power Up: Fear Facer

Grab a journal, your notes app, or even a scrap of paper, and write down:

✨ What fears came up when you imagined your future yesterday?
(“What if I fail?” “What will people think?” “What if I’m not capable?”)

✨ What limiting beliefs keep whispering the same old stories?
(“I’m not ready.” “I don’t have time.” “People like me don’t do things like this.”)

✨ Where do you feel resistance — and what is it trying to protect you from?
Your brain fears uncertainty… even when the uncertainty leads somewhere better.

✨ Which fears are old versions of you — not your future self?

This isn’t about judging your fears.
It’s about naming them… because what you name, you can change.
What you face, you can move through. What you understand, you can outgrow.

🔥 And remember…

Everything we’re doing this month is preparing you for the🐦🔥 3-Day RiseUp Challenge starting 31st December —
where you’ll transform these fears into fuel, build confidence with science-backed tools, and design your 2026 goals from your Future Self, not your fearful self.

💛 Sign up is already open:
👉 www.zennawellbeing.com/rise-up

Your dreams deserve the version of you who isn’t led by fear.
Today, you meet her. ✨

04/12/2025

❄️Enjoying the PowerUp? Its already DAY 4!
Future Self Letter: Guidance From the You Who Made It

Today is one of the most powerful practices we’ll do this month — because it taps into the part of you who already knows the way forward.

Your future self.

The woman who followed the nudge.
Who said yes.
Who grew, expanded, trusted, tried, and became.
She has wisdom that the current you needs to hear… today.

💛 Today’s Power Up: Write Your Future Self Letter

Write a letter from the version of you 1 year from now — or 5 years from now.
The woman who has the clarity, the calm, the courage, the life you’ve been dreaming about. Let her speak to you.

Ask yourself:

✨ What would she thank you for doing?
✨ What hard days would she remind you were worth it?
✨ What opportunities would she urge you to take?
✨ What habits, boundaries, and beliefs got her to where she is now?
✨ What would she say to keep you moving toward your dreams — especially when it feels hard?

This isn’t fantasy.
This is neuroscience.
When you connect emotionally to a future identity, your brain begins rewiring to support her reality. You think differently. Act differently. Choose differently.

🔥 And remember…

Every day of this December PowerUp is designed to prepare you for the🐦🔥 3-Day RiseUp Challenge starting 31st December 🐦🔥—
where you’ll bring this future self to life with clarity, vision, and a science-backed blueprint for your 2026 goals.

💛 Sign up is already open:
👉 www.zennawellbeing.com/rise-up

Your future self is already cheering for you.
Today, hear her voice. ✨

03/12/2025

❄️It's day 3 of the December PowerUp- and time for Dream Awakening:

Today is about opening the door.
Not to logic. Not to “shoulds.” Not to the version of you who worries about what’s realistic.
But to the woman inside you who already knows what she wants.
Your intuition. Your future self. Your limitless self.

💫 Today’s Power Up: Dream Awakening
Take a moment today — even 60 seconds — to let yourself daydream without limits. Ask yourself:

✨ If the answer was always YES… what would I ask for?
✨ If you knew you couldn’t fail… what would I try?
✨ If there were no rules, expectations, or timelines… what life would I choose?
✨ What dreams pull at me quietly, waiting for permission?

This is where truth begins to surface.
Not the goals you think you should want.
Not what society says you’re allowed to want.
But what you actually desire — the life your soul chose before doubt ever spoke up.

Because before we build your 2026 vision, you need to remember the dreamer within you — the woman who sees a life far beyond the limits you’ve been taught to accept. 🔥 And remember…

Every step of this December PowerUp is preparing you for the🐦🔥 3-Day RiseUp Challenge starting 31st December 🐦🔥—
where these dreams become a vision,
your vision becomes a plan, and your plan becomes your 2026 reality — using grounded, science-backed tools and powerful future-self work.

💛 Sign up is already open:
👉 www.zennawellbeing.com/rise-up

Your dreams aren’t random — they’re reminders.
Today, you awaken them. ✨

02/12/2025

❄️ Fa la la la it's December PowerUp — DAY 2
Focus on Success: Define What It Really Means to You

Today we’re shifting our focus from reflection to direction. Because before you can visualise the future you want… you need clarity on what success actually feels like for you.

Not society. Not your friends. Not the version of you who played small.
You — now.

💛 Today’s Power Up: Focus on Success

Take a moment today to get honest about what success truly means in your world:

✨ What parts of your life already feel like joy?
✨ Where do you naturally feel abundance?
✨ What brings you fulfillment — the deep, grounded, soul-level kind?
✨ What moments make you feel most like your future self?

These are your signals.
Your internal compass.
Your blueprint for the year ahead.

Because success isn’t about achieving more —
it’s about intentionally creating a life that feels aligned, energising, and deeply you.
🔥 And remember…

Everything we’re doing in this December PowerUp is preparing you for the🐦🔥 3-Day RiseUp Challenge starting 31st December🐦🔥 —
your chance to turn your personal definition of success into a vision, a plan, and a 2026 blueprint grounded in science and aligned with your future self.

💛 Sign up is already open:
👉 www.zennawellbeing.com/rise-up

You’re not just defining success —
you’re claiming it. ✨

01/12/2025

✨2 Unexpected Spaces Just Opened for TONIGHT! ✨
Winter Rest Sound Bath — Reset • Renewal • Recharge
There’s something powerful about beginning a brand new month…
on a Monday, with intention, with calm, with you at the centre of it.
If your week has already felt busy, heavy, or scattered — this is your chance to pause, breathe, and realign before December sweeps you up.
Tonight’s sound bath will help you:
🌙 Release tension and mental noise
✨ Reset your energy for the month ahead
🌬 Melt into deep rest
🌟 Reconnect with the grounded, peaceful version of your future self
You’ll also receive:
🍵 A cosy fruit tea
🔮 A reflective tarot card pull
🎶 A soothing, restorative sound bath designed for renewal
If you’ve been waiting for a sign to slow down… this is it.
Come join us and begin this month in the most nurturing way possible.
📅 Tonight — 8:30pm
📍 Zenna Wellbeing Studio
🔗 Book one of the last spaces: www.zennawellbeing.com/winter-rest xx fans

01/12/2025

❄️ Fa la la la it's December PowerUp — DAY 1
Reflect & Reset: Your First Step to Rising Up in 2026

Welcome to Day 1, lovely — we’re starting this month with intention, grounding, and clarity. Before we vision-board, manifest, or set any bold goals for 2026…
we pause. We look back. We honour everything you’ve lived, learned, and become in 2025.

Because reflection isn’t about dwelling — it’s about data.
Your brain needs it.
Your future self depends on it.

💫 Today’s Power Up: Reflect & Reset

Take a moment today (voice note, journal, walk, or journal — whatever feels good) to reflect on:

✨ What were your highs of 2025?
✨ What were your lows?
✨ What did you move through — and who are you because of it?
✨ And most importantly: What is this year guiding you towards?

Reflection is how you gather the wisdom to make 2026 your most aligned year yet.
🔥 And remember…

This whole December PowerUp is preparing you for the
🐦🔥 3-Day RiseUp Challenge starting 31st December 🐦🔥—
3 days to reset your mindset, build your blueprint, and step into your 2026 self with science-backed strategy and unstoppable energy.

💛 Sign up is already open:
👉 www.zennawellbeing.com/rise-up

Join us.
Your future self is waiting. ✨

13/11/2025

Everyone talks about manifesting like its some magic potion but real manifesters aren't just wishing we are rewiring. Find out how at my RiseUp challenge starting Dec 31st at www.zennawellbeing.com/rise-up for a powerful 3 day online experience for an epic 2026 x

09/11/2025

Manifest all your goals in 2026. Join the uprising at www.zennawellbeing.com/rise-up ###

Zenna Wellbeing: Goals Coaching

07/12/2025

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