Dyslexia Diagnostics

01/03/2021

"My name is Ben and I am 11 years old.

Nisha has helped me by teaching me methods to keep me calm. Nisha makes me laugh and is very kind.

Nisha is interested in what I have to say and what I do. Nisha makes me feel happy and when I was sad or upset Nisha helped me to understand what techniques I ciukd use to improve my thinking.

I feel much better, happier and confident and I am looking forward to using what I have learnt now and in the future.

Thank you Nisha x"

Feedback from one of my younger clients. We have been engaging in EMDR, visualisation and CBT online :-)

12/01/2021

At a time when the whole world seems to feels somewhat out of control, it is important to remind ourselves of what we CAN control. This allows us to better focus our energy and resources.

For example, rather than focusing all our attention on symptoms of CV19 (and what others are and are not doing) focus on what YOU CAN do to keep yourself and your family healthy. This includes eating well, getting some exercise and rest. All these things help to give the immune system a boost.

Keeping the focus on me, my responses and my choices give me a better sense of control. And this, therefore, leads to better outcomes and improved mood. Reminding myself that I cannot really control what happens (have any of us ever been able to?) but that I can choose how I react and respond allows me to be proactive rather than reactive.

Sounds easy right? Not always. It requires practice. Mindful practices can certainly help by allowing us to focus on the things in the here and now that we can control. What we eat. What we say. And whether we are generous with our assumptions and interpretations of others.

Have a look at the below image and see how many things are within your circle of control.

07/01/2021

With so many of us juggling childcare and work, having some quick and fun meal/snack options can be a lifesaver. Especially, if like me you're a "just one more email" type of person! So this week I will start sharing the content of my "Super Foods to Fuel Super Kids Workshop" and "Chocolate Making" in addition to some general information on superfoods. Keep a lookout - first post coming tomorrow

16/12/2020

Over the past few years, we have learned to work differently. Some might say smarter, faster, leaner. Homeworking turned into Remote Working, then into Mobile Working, then into Agile Working. This has all been supported by faster computers, better Wi-Fi speeds, and the realisation that there is often no need to travel to an office, sit at a desk along with hundreds of other workers, drink way too much tea or coffee, then travel back home – because the very same job can be done from the comfort of your own home. Often, in loungewear. Bonus.

Roll on 2020. We see ourselves being forced to work from home where possible through multiple lockdowns. Some still find it difficult, but for the masses, it has become the new normal. Yay!! I hear you say. Less time travelling, no need to spend time each day getting dressed in professional attire (now we can work at home in PJs – well at least bottoms that can’t be seen during a Microsoft Teams call!). You take a break or have lunch when you feel like it, and at the end of the day, you switch off and you’re already home, ready to spend time with your family, go for a walk – do whatever you want. Sounds good, doesn’t it? Sure – but this all comes at a cost. It’s not that we don’t see the benefits, and indeed, we do want to maintain this flexible way of working – but the cost of is often overlooked. The psychological toll of staying at home, and around the clock too, needs careful consideration. The full consequences of this style of working have yet to be fully seen and measured.

Let’s Explore…

(follow the link to keep reading)

The Virtual Workspace Over the past few years, we have learned to work differently. Some might say smarter, faster, leaner. Home working turned into Remote Working, then into Mobile Working, then into Agile Working. This has all been supported by faster computers, better Wi-Fi speeds, and the realis...

02/09/2020

Resilience, mental toughness, the ability to recover quickly from difficulties.

I believe the last 6 months have taught us all so much about ourselves, our values, and just how resilient we, and our children, really are.

It has been a pleasure to deliver a workshop at John Hellins Primary School today on the topic of mental toughness and neurodiversity.

Whether our children are feeling excited to see their friends, nervous about a move to a new school, or worrying that they haven't done enough school work over summer - remind them what they have already achieved. Remind them to be mindful, grateful, and to focus on present which in itself is a gift. As the famous Ooway (Kung Fu Panda) reminds us....

https://www.youtube.com/watch?v=BwqSraJpqfs

10/07/2020

Why Stress Relief Gadgets Are So Important. - https://mailchi.mp/0025e50f26eb/why-stress-relief-gadgets-are-so-important

Playing with a stress relief toy is in itself a mindful activity as we are required to focus on the activity instead of our thoughts. We get “out of our heads” and back “into our bodies”.

This can give our brains a break, and help us feel more grounded and focused.

https://dyslexiadiagnostics.co.uk/2020/07/5-stress-relief-gadgets-that-will-help-the-whole-family-feel-chilled/

07/07/2020

We all deserve a certificate...right?!

As part of our home schooling routine, we have a celebration day every Saturday morning where I present both children with certificates for the weeks achievements. From remembering to pick up their pants to having the discipline to practise the guitar without being prompted is all acknowledged. We sing, dance, and sometimes eat cake! They love it and feel like their hardwork has been recognised.

Today, my 6yo presented me with my very own certificate - for being the best mummy. He presented it with pride and congratulated me for all my hard work.

"Well done mummy for all your hard work. And for giving the best cuddles" he beamed.

I felt great (ok so i actually had a little cry)!

We all need some recognition - even us grown ups.

17/06/2020

Bridget Brocklebank - This Wholesome Life an incredibly generous offer.

Has your taken a hammering lately?⁣
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Do you feel more stressed than usual? Sleep deprived? Anxious? Or low in your mood?⁣
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Pop an emoji 🤩 below and we'll be in touch so you can receive a Free little sample pack of some supportive therapeutic grade essential oils 🌱specific to your needs right now.⁣
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18/05/2020

Keeping balance in these 5 key areas can help to maintain a sense of well-being.

Thank you to Kate Remmer for working with me on this visual which aims to gently remind us that balance is key.

Over the last few months I have rediscovered my love for cooking (and eating!) and so have found balance in both the 'play' and 'eat' categories. I've also found time to dance, play, and walk more with my children. However, 'sleep' is certainly one area that is lacking for me.

What about you? Which areas are you finding it easier to fulfil?

10/05/2020

How to Connect with Your Inner Child - 5 Things you Need to Know.

Have you ever found yourself wondering why you can’t make a decision – and stick to it? Or why you can’t make a change you are desperate to make? Quite simply, this is because only part of you wants to make the change. The other part - well doesn’t. This can naturally lead to confusion, frustration, and repeated negative behaviours.

Within my article I will be examining both the Adult part and Inner Child part. Although these parts can become separated, as a way of protecting us, it is important if not essential for us to reconnect and allow our 2 key parts to re-integrate. This in turn allows us to better manage our emotions, behaviours and actions. Therefore, becoming whole and healthy in mind and body.

https://dyslexiadiagnostics.co.uk/2020/05/how-to-connect-with-your-inner-child-5-things-you-need-to-know/

Have you ever found yourself wondering why you can’t make a decision – and stick to it? Or why you can’t make a change you are desperate to make? Quite simply, this is because only part of you wants to make the change. The other part doesn’t. This can naturally lead to confusion, frustration...

04/05/2020

Focus on What you CAN Control.

Myself and Kate Remmer have created this visual reminder - which seems more important now than ever.

As much as we would like to think we can control everything - we can't. By focusing on what we CAN control and what we CAN influence helps to release fear and helps us to spend our time and energy in the most productive ways.

By focusing on what we can control we can start to find ways to reduce stress and worry. It allows us to move away from rumination and towards problem solving.

www.nishatanna.co.uk

14/04/2020

5 Things you need to know.

We are in unprecedented times. Our sense of normality has shifted. The fear and stress triggered by a situation like this are to be expected. For many people, it’s the not knowing and uncertainty that can be difficult to overcome. We don’t know when things will return to normal. It’s a lot to deal with. So, to help you find a way of easing this fear and stress, here are my top tips -

We are in unprecedented times. Our sense of normality has shifted. We are having to adopt unfamiliar routines and live by new rules while we navigate through this difficult time on a global scale. The fear and stress triggered by a situation like this are to be expected. For many people, it’s the ...