SooYoga

Winner of Best Yoga/Pilates studio in Northamptonshire. All Yoga styles, Reformer Pilates & Fitness

12/11/2025

POSTNATAL REFORMER 👶

There is still time to join our classes for the next 3 weeks - November 19,26, and December 3rds

This class will help you:
• Rebuild your core and pelvic floor safely
• Improve posture, strength and mobility
• Reduce aches, pains, and feel like you again
• Boost your mood, confidence and overall well-being

And the best news ever… yes — your baby stays with you!!! 😃

Our qualified crèche worker will mind your little one in the room, so you can focus on yourself without worry. So no need to worry about childcare or your baby! We’ve got you covered ❤️
And caring for yourself is caring for your baby 😊

Join us on a drop in class pass at £18 ⬇️
https://www.sooyoga.com/booking

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11/11/2025

✨ Winter Warmer Mini Retreat ✨

🗓 30th Nov | 11:30am–1:30pm
📍 SooYoga Studios

Join us for 2 hours of deep rest & renewal with:
🌬️ Breathwork with Ali .ali — Guided Conscious Connected Breathing to release tension, clear the mind, and reconnect with your inner calm 🙌

🎶 Sound Journey with Suzanne — Drift into balance and peace through the soothing sounds of bowls, flute, drum & voice.

No experience needed — just bring yourself (we’ve got mats, blankets & cushions ready).

⚠️ Please consult your doctor before joining if you have heart conditions, epilepsy, recent surgery, pregnancy, or other listed contraindications.

📲 To book: Download the SooYoga app → Find “Sound Bath” → Get your pass & book your spot!
💫 £35 per person | Limited to 20 spots⬇️

SooYoga.com

Come breathe, unwind & reset with us 🤍

09/11/2025

WHEEL YOGA TEACHER TRAINING ✔️

Another weekend and another module done with our 2025 yoga trainees! 💪🏻

This is such a fun and exciting module to study which is exclusive to our Yoga teacher training program! Well done everyone, such great work and progress 🙏🏻👌🏻🧘

07/11/2025

THE POWER HOUR ⚡️🧘‍♀️

Did you know that every Friday we run Power Yoga – Ashtanga Vinyasa Flow?

This is our most advanced (and super energising!) yoga practice — perfect if you’re looking to take your yoga journey to the next level. Expect to explore fun challenges like arm balances, headstands and handstands 🧘‍♂️💪

But don’t worry — the class is open to everyone! You’ll still move through the traditional sun salutations, breathwork and mindfulness that make yoga so grounding. The advanced poses are there for you to try if you fancy it!

✨ Every Friday at 10:30am
✨ Drop-in £14
Book now at SooYoga.com ⬇️

06/11/2025

EXCITING NEWS!

Our founder, senior yoga teacher and hatha yoga master Kristina Rihanoff is now a UK ambassador for Yogaallianceinternational 🙌

We think this organisation and Kristina will help connect UK yoga teachers, trainers and school owners to help them and support them in anyway possible! Please join in this dedicated UK group

https://www.facebook.com/share/g/17hdfN6Yk8/?mibextid=wwXIfr

04/11/2025

SOO STRONG HIIT CLASSES 🏋️💪🏻

At Soo Yoga, we offer small boutique HIIT classes designed to support every individual on their fitness and wellbeing journey.

Our focus is on personal development, targeted exercise, and a personalised approach for every client.

Whether you’re:
👶 Getting back into fitness after birth
🏃 Looking to take your training to the next level
💪 Just starting your fitness journey

we are here to guide you every step of the way, helping you achieve your goals and feel stronger than ever!

We run a wide variety of HIIT sessions in both mornings and evenings, so check out our Soo Yoga app for the full timetable and book your spot today! ⬇️
sooyoga.com

✨ Stronger body. Stronger mind. Stronger you.

03/11/2025

NEW WEEK NEW CLASS TO TRY!

Have you heard of Reformer Barre workout on a jumping board? Well we have it for you!

This fantastic workout has a mixture Cardio, HIIT, Barre and Pilates! Loved by everyone regardless of gender and age!

Want to have a go? Join our Reformer classes on a drop in class pass £18 or check out our monthly memberships - you can still get 10% off till midnight 🕛⬇️

SooYoga.com

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02/11/2025

LAST DAY & LAST CHANCE TO GET YOUR HALLOWEEN SPOOKTACULAR SAVINGS 🎃

Don’t miss out on our Halloween offer - 10% off on all our 12month & flexible adult memberships!👻

Enjoy unlimited Reformer Pilates, yoga, fitness and creche services for less!
Available for new clients only, please read T&C on our website 👌🏻

Download our free app (link in bio and story, create an account and use code⬇️

HALLOWEEN25

🕸️https://www.sooyoga.com/booking

Offer ends at midnight on 3rd of November 💀

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31/10/2025

HALLOWEEN SPOOKTACULAR SALE🎃

Don’t miss out on our Halloween offer - 10% off on all our 12month & flexible adult memberships!👻

Enjoy unlimited Reformer Pilates, yoga, fitness and creche services for less!
Available for new clients only, please read T&C on our website 👌🏻

Download our free app (link in bio and story, create an account and use code⬇️

👻HALLOWEEN25

🕸️https://www.sooyoga.com/booking

Offer ends at midnight on 3rd of November 💀

30/10/2025

POSTNATAL REFORMER ❤️

Our Postnatal Reformer Pilates Course at Soo Yoga is designed just for new mummies to rebuild strength, reconnect with your body, and support your recovery in a safe, nurturing space. We know motherhood is all-consuming. It’s all about the baby… but you matter too! ❤️

This course will help you:
*Rebuild your core and pelvic floor safely
*Improve posture, strength and mobility
*Reduce aches, pains, and feel like you again
*Boost your mood, confidence and overall well-being

And the best news ever… yes — your baby stays with you!!!
Our qualified crèche worker will mind your little one in the room, so you can focus on yourself without worry. So no need to worry about chicane or your baby! We’ve got you covered!
And caring for yourself is caring for your baby!

NEW COURSE DATES -
NOVEMBER 5,12,19,26 DECEMBER 3rd

TIMES : WEDNESDAYS 11.15am

Only 5 spots available to ensure personalised attention and quality baby care.

https://www.sooyoga.com/booking

29/10/2025

WHY REFORMER PILATES ARE SO GOOD FOR EVERYONE?🤔

Here’s the magic: Reformer Pilates isn’t about twisting yourself into a pretzel or sweating buckets (unless you want to!). It’s low-impact, super adaptable, and scales to your fitness level.

Struggling with back pain? We’ll ease you in gently. Feeling fierce and ready to level up? Crank up the springs! And ladies (and gents!), it’s a game-changer for core strength, posture, and that post-workout glow that turns heads.

At our studio, we’ve seen transformations across every age, shape, and story - it’s the workout that meets you where you are and takes you further.

Why wait? Get your 10% discount on our memberships and get yourself into the classes! Free parking and free creche on site!

🎃SooYoga.com

28/10/2025

HALLOWEEN SPOOKTACULAR SAVINGS 🎃

Don’t miss out on our Halloween offer - 10% off on all our 12month & flexible adult memberships!👻

Enjoy unlimited Reformer Pilates, yoga, fitness and creche services for less!
Available for new clients only, please read T&C on our website 👌🏻

Download our free app (link in bio and story, create an account and use code⬇️

🕯️HALLOWEEN25
🕯️ https://www.sooyoga.com/booking

Offer ends at midnight on 3rd of November 💀

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Address

Sol Central, Mare Fair
Northampton
NN11SR

Website

https://www.sooyoga.com/booking

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Who we are ...

We specialise in all styles of Yoga, Pilates, Dance Cycling and fitness classes. Our state of the art studios includes Northamptonshire’s first ever professionally fitted out hot yoga studio, meditation room, cycling studio, high intensity interval training (HIIT) studio, ballroom dance studio.

2 hours free parking and SooGreens cafe with a great range of fresh and healthy meals. Crèche, changing rooms, wellbeing and beauty treatments