SooYoga

Winner of Best Yoga/Pilates studio in Northamptonshire. All Yoga styles, Reformer Pilates & Fitness

07/12/2025

🎄 HOLIDAY OFFER! 🎁✨

Thinking about becoming a member?
Use code HOLIDAYS2025 and enjoy 10% OFF all our memberships!

Get unlimited yoga, fitness and reformer Pilates classes — plus FREE crèche and parking!

🎅 Offer ends 01/01/2026. New clients only. T&C apply.

Looking for the perfect present?
You can gift a membership or any of our services with a custom-amount gift card! 💝

✨ SooYoga.com ✨

06/12/2025

ALL YOU NEED FOR CHRISTMAS IS… A REFORMER PILATES CLASS! 💪🏻🎁🎄✨

No matter your age, ability or fitness level — Reformer Pilates truly is for everyone. This season, give yourself (and your loved ones!) the ultimate gift of wellness! 🙏🏻

From beginner-friendly sessions to advanced practices, we’ve got a full range of classes designed to help you feel strong, confident, and in your best shape.

Head to our website, book your spot, and step into a healthier you this Christmas! 🎄💫

04/12/2025

CHRISTMAS PARTY FOR MEMBERS, CLIENTS & FRIENDS 🎄🤶🍾🎉🎊🎁

The Christmas cheer is here and we invite you to come to our Soo Yoga Christmas Party! A festive evening filled with good vibes, dancing and great company! 💃🕺

Just £10 per person and you must book on via our free App or call us 📞 We will have plenty of Wine and Prosecco - your first glass is Free!

📅 Date: 12th December
⏰ Time: 7:30-10pm
📍 Location: Soo Yoga Northampton

We’ll have a light bites, music, and fun festivities throughout the night. It’s a perfect chance to unwind, connect with fellow members, and celebrate everything we’ve accomplished together this year!

Hosted by our founder so expect a lot of dancing 😁
We can’t wait to celebrate with you!

02/12/2025

LEARN TO TEACH REFORMER YOGALATES - CPD TRAINING 2026 ✔️

Calling all Yoga, Pilates teachers & fitness professionals to join our accredited
REFORMER YOGALATES COURSE!

What to Expect on the course and what it’s about:

✔️The training dates 2026 - January 24&25 and January 31& February 1st

✔️The first weekend will cover reformer pilates fundamentals - beginners and intermediate reformer pilates exercises.

✔️The second weekend will be covering the following type of yogalates classes:
*Vinyasa Flow on reformer (a fusion of yoga & a pilates class)
*Barre class on jumpboard
*Tower conditioning or half Cadillac beds
*Beginners & Pregnancy/Postnatal classes

🚨Who can take the training?
The reformer Yogalates training is available to anyone who already has completed the training as a Yoga teacher, Mat Pilates or Personal trainer level 3. You will also have to successfully completed anatomy & physiology training prior to this course (level 3 this would of been covered in your level 3 certification).

🚨 COURSE FEES - £680

🚨Note that this training is in person only at Soo Yoga, Northampton.
NN1 1SR

Please do not hesitate to contact us directly if you have any questions or require further information ⬇️

https://www.sooyoga.com/reformer-yogalates

📧 academy@sooyoga.com or what’s up 07825199550

28/11/2025

THIS SUNDAY - Winter Warmer Mini Retreat ✨

🗓 30th Nov | 11:30am–1:30pm
📍 SooYoga Studios

Join us for 2 hours of deep rest & renewal with:
🌬️ Breathwork with Ali .ali — Guided Conscious Connected Breathing to release tension, clear the mind, and reconnect with your inner calm 🙌

🎶 Sound Journey with Suzanne — Drift into balance and peace through the soothing sounds of bowls, flute, drum & voice.

No experience needed — just bring yourself (we’ve got mats, blankets & cushions ready).

⚠️ Please consult your doctor before joining if you have heart conditions, epilepsy, recent surgery, pregnancy, or other listed contraindications.

📲 To book: Download the SooYoga app → Find “Sound Bath” → Get your pass & book your spot!
💫 £35 per person | Limited to 20 spots⬇️

SooYoga.com

Come breathe, unwind & reset with us 🤍

26/11/2025

JOIN OUR ANTIGRAVITY YOGA TONIGHT 🤸‍♀️

This amazing style of practice gives you a completely different experience of yoga poses as you are using a “sling” to support your bodyweight!

Join us today at 7.15pm - drop in £14, members go free! Kids age 10yrs + are welcome to join with an adult.

Check our website for health & safety information ℹ️
https://www.sooyoga.com/antigravity-yoga

Bookings ⬇️
https://www.sooyoga.com/booking

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25/11/2025

✨ Rise & Flow at 7 AM ✨

There’s something magical about starting your day on the mat. Before the world wakes up, you give your body a stretch, your mind a moment of peace, and your soul a fresh start. 🌅🧘‍♀️

Join us every Wednesday morning for 7 AM Vinyasa — a powerful, energizing flow that warms the body, clears the mind, and sets the tone for a grounded, intentional day. You’ll leave feeling awake, aligned, and ready for anything. 💫

Your morning can shape your whole day… why not begin with movement, breath, and a little self-love?

🌞 See you on the mat! ⬇️
SooYoga.com

23/11/2025

✨ Winter Warmer Mini Retreat ✨

🗓 30th Nov | 11:30am–1:30pm
📍 SooYoga Studios

Join us for 2 hours of deep rest & renewal with:
🌬️ Breathwork with Ali .ali — Guided Conscious Connected Breathing to release tension, clear the mind, and reconnect with your inner calm 🙌

🎶 Sound Journey with Suzanne — Drift into balance and peace through the soothing sounds of bowls, flute, drum & voice.

No experience needed — just bring yourself (we’ve got mats, blankets & cushions ready).

⚠️ Please consult your doctor before joining if you have heart conditions, epilepsy, recent surgery, pregnancy, or other listed contraindications.

📲 To book: Download the SooYoga app → Find “Sound Bath” → Get your pass & book your spot!
💫 £35 per person | Limited to 20 spots⬇️

SooYoga.com

Come breathe, unwind & reset with us 🤍

23/11/2025

REFORMER PILATES ✔️

We offer vast variety of Reformer Pilates classes so you can find a workout routine that works for you:

*Beginners Reformer ( best class to start with, also pregnancy/postnatal friendly)
*Intermediate Level to progress and improve your fitness and technique
*Full body workout for toning and strengthening of muscles
*Reformer Barre & Tower exercises for legs, glutes and core based on ballet and Pilates training
*Reformer Yogalates unique blend of yoga and conditioning exercises to build lean muscles and improve endurance

Download our app from our website booking page, create an account and have a look around! If you have any questions just give us a call 📞 01604621004

👩‍💻https://www.sooyoga.com/booking

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21/11/2025

WINTER WARMER MINI RETREAT - Breathwork & Sound healing journey 🙌

🗓 30th Nov | 11:30am–1:30pm

📍 SooYoga Studios

Join us for 2 hours of deep rest & renewal with:

🌬️ Breathwork with Ali .ali — Guided Conscious Connected Breathing to release tension, clear the mind, and reconnect with your inner calm 🙌

🎶 Sound Journey with Suzanne — Drift into balance and peace through the soothing sounds of bowls, flute, drum & voice.

No experience needed — just bring yourself (we’ve got mats, blankets & cushions ready).

⚠️ Please consult your doctor before joining if you have heart conditions, epilepsy, recent surgery, pregnancy, or other listed contraindications.

📲 To book:
Download the SooYoga app → Find “Sound Bath” → Get your pass & book your spot!

💫 £35 per person | Limited to 20 spots⬇️
https://www.sooyoga.com/booking

Come breathe, unwind & reset with us 🤍

soundbaths breathwork breathworkhealing breathing timeforme miniretreat retreats sooyogauk

20/11/2025

NETWORKING EVENT AT SOO YOGA!

We are delighted to partner up with Ask GoTo Northampton
and host monthly networking events!

The Goto Networking Northampton Launch is Wednesday 26th of November 10-12pm!

Don’t miss out on a fantastic opportunity to network with local businesses, promote your business, make valuable connections and collaborate! Everyone welcome!

Free parking, cafe & creche on site ( let us know if we can help you with childcare during the event in advance)

Link to book below ⬇️
https://www.eventbrite.co.uk/e/goto-networking-northampton-launch-tickets-1804212521219

19/11/2025

FITNESS•YOGA•REFORMERS

Have you ever wonder what we offer at our studios? Have a look at our website or app - we have something for everyone:

💪🏻HIIT & Bodyweight Training
🧘 Traditional Yoga
🧘‍♀️ Antigravity yoga
🕉️Mindfulness & Meditation
👌🏻Reformer Pilates
👍🏻Mat Pilates
💃 Social ballroom classes

Our memberships include FREE creche & parking too! ⬇️

SooYoga.com

Address

Sol Central, Mare Fair
Northampton
NN11SR

Website

https://www.sooyoga.com/booking

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Who we are ...

We specialise in all styles of Yoga, Pilates, Dance Cycling and fitness classes. Our state of the art studios includes Northamptonshire’s first ever professionally fitted out hot yoga studio, meditation room, cycling studio, high intensity interval training (HIIT) studio, ballroom dance studio.

2 hours free parking and SooGreens cafe with a great range of fresh and healthy meals. Crèche, changing rooms, wellbeing and beauty treatments

SooYoga

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