The Therapy Room

13/11/2025

Seasonal Affective Disorder (SAD) is a form of depression that typically occurs during the autumn and winter months when the level of sunlight decreases.

It is characterised by increased feelings of depression and anxiety, persistent low mood, fatigue, changes in sleep and appetite, and a lack of interest in activities that once brought you joy.

For those in a relationship, SAD doesn’t just affect the individual – it can have an impact on your dynamics as a couple as well.

In this blog we’ll discuss the impact SAD can have on relationships as well as strategies you can use to manage SAD as a couple: www.thetherapyroom.uk.com/depression-and-season-affective-disorder-sad/

11/11/2025

If you’re a man, we would wager than at some point in your life, you have heard phrases such as “boys don’t cry”, “man up” or “take it like a man”.

These phrases discourage men from seeking help or expressing vulnerability at a young age as there is often a deep-rooted expectation for men to be stoic, strong, and “tough it out” during hard times, whatever life throws at them.

This is not only an unsustainable way to live in the long-term, it is also exceptionally lonely.

And it also ignores the very real fact that women, in the main, prefer relationships with men that are emotionally present, open about their feelings, and not afraid to express vulnerability now and again.

Read more about how we can help break through the “boys don’t cry” mentality this : www.thetherapyroom.uk.com/mens-mental-health-breaking-through-the-boys-dont-cry-mentality-this-movember/

09/11/2025

Is it really that time of year again?
It’s hard to believe but it won’t be long before the Christmas decorations go up, you’re ordering the turkey from the butcher’s, and everyone is critiquing the John Lewis advert.

As the Christmas season approaches, many couples find themselves caught in a whirlwind of holiday preparations – shopping, decorating, planning family gatherings, and managing work or social commitments.

But whilst the festive season brings joy and togetherness, it can also introduce Christmas stress and Christmas anxiety, making it easy for couples to lose touch with each other.

In this blog, we’ll explore how you can reconnect and strengthen your bond as a couple this holiday season: www.thetherapyroom.uk.com/connecting-as-a-couple-as-the-christmas-season-approaches/

07/11/2025

HOPELINE247 is open right now. Our su***de prevention advisers provide a space for you to talk about what is going on for you right now, and how you can work on safety.

Contact us on a method that is comfortable for you. Call 0800 068 4141, text HOPE to 88247, email pat@papyrus-uk.org or visit our website for our webchat service. 💜

07/11/2025

Our mission at The Therapy Room is to help people who are struggling to get back to good.

We don't just want our clients to survive, we want them to thrive ❤️

05/11/2025

This is how therapy should feel 😊

03/11/2025

Not only is it Monday, the clocks went back last week and the evenings are getting both shorter and darker.

We know this is a difficult time of year for a lot of people so please be kind to yourself if you're struggling.

In the meantime, we've put together 5 tips to manage Seasonal Affective Disorder (SAD) this winter.

1. Prioritise light exposure – One of the primary culprits behind SAD is believed to be the lack of exposure to natural sunlight, which plays a crucial role in the production of serotonin. Therefore, try and tackle this by getting outside as often as possible. For example, walk to the local shop instead of driving, or make an effort to visit your local park once a week.

2. Consider light therapy – Light therapy involves sitting next to a special lamp (also known as a light box) for half an hour every morning. These lamps mimic natural sunlight and therefore can regulate your body’s internal clock and improve your mood. Make sure you do your research beforehand to ensure that this option is safe for you.

3. Stay active – It’s no secret that exercise is good for your mental health and getting active will go some way in reducing your symptoms of SAD. We’re not expecting you to run a marathon, but a light jog or brisk walk every day will definitely improve your state of mind.

4. Have things to look forward to – A lot of people take time off over the festive period and are then faced with having to go back to work at the beginning of January with nothing to look forward to. Combat this by booking activities and events in January and February. If you’re feeling flush, you could book a winter break abroad or a weekend trip to London. If Christmas will clear you out, perhaps a day trip to see a friend or family member, or an outing to a local museum. Whatever it is, having things to look forward to does wonders for your mental health.

5. Mindful practices – Practice mindfulness, meditation, or deep-breathing exercises to manage stress and enhance your overall mental wellbeing during the winter months. Taking just five minutes out of your day to reset can really help.

01/11/2025

The end of any relationship can be exceptionally difficult but when a break-up happens as a result of infidelity, it can feel like the end of the world.

Here at The Therapy Room, we have spoken to several clients over the years who were really struggling as a result of being cheated on.

The good news is that you can rebuild yourself, because whilst infidelity will have had a big impact on you, it does not have to define you.

With the right support, it is possible to heal, reconstruct your confidence, and create a life where you feel whole again.

Read more here: www.thetherapyroom.uk.com/infidelity-how-to-move-on-and-rebuild-yourself/

30/10/2025

28/10/2025

When most people think about marriage and family therapy, they imagine couples on the brink of separation or families in complete crisis.

But the truth is, you don’t need to wait until a relationship is at death’s door to seek support.

In fact, some of the most meaningful progress happens when couples or families choose therapy before the cracks become too wide.

Read more here: www.thetherapyroom.uk.com/marriage-and-family-therapist-why-do-you-need-one/

26/10/2025

“We may encounter many defeats, but we must not be defeated.” – Maya Angelou

25/10/2025

Male su***de is one of the most pressing health crises of our time.

I know I talk about this a lot but it's only because I'm so passionate about raising awareness.

The death of Ricky Hatton hit me hard. I was a huge fan.

He was a fantastic boxer and a great man, and last week his inquest confirmed that he had committed su***de.

Silence is killing men, and changing that culture is something we must all play our part in.

We need to help men feel more comfortable not to suffer with their struggles alone.

I'd be interested to hear other people's thoughts in how we can make this possible?