The Therapy Room

06/01/2026

06/01/2026

The contrast between the lively atmosphere of Christmas and the return to everyday life can be stark, and the shift between the two can also be intensified by external factors such as colder weather, shorter days, and having to go back to work.

Understanding these emotions and implementing effective strategies to manage them is crucial and here are some techniques you can employ to help you:

*Social engagement*

The festive period often involves a lot of time spent with others and when this suddenly slows down, it can lead to feelings of loneliness. Try and stay connected with friends and family to combat these feelings of isolation and if you can, organise informal meet-ups or or even virtual gatherings to ensure you stay connected and have things to look forward to.

*Sunlight exposure*

The winter months are often dark and gloomy and this can often have a negative impact on people’s wellbeing.

Sunlight exposure is crucial for regulating mood, and spending time outdoors, even during colder weather, can have a positive impact on your general mental health.

So consider taking short walks, enjoying winter sports, or simply taking the time to sit near a window to maximise exposure to natural light.

If suitable for your health as well, Vitamin D supplements can help during the winter months when sunlight exposure is limited.

*Engaging in exercise*

Taking part in physical activity boosts your mood regardless of the time of year and it does that by releasing endorphins into your system.

Exercising doesn’t have to feel like an overwhelming task either – a brisk walk, a yoga session, or a visit to the gym, can all have a positive impact on your overall wellbeing.

*Healthy eating*

Though everywhere you look in January is filled with diet advice, superfoods, green smoothies and get-thin-quick supplements, the truth is – healthy eating doesn’t have to involve any of these things.

Consuming a balanced diet rich in fruits, vegetables, omega-3 fatty acids, and whole grains, can go a long way in allowing you to feel your best.

Staying hydrated also helps.

*Practicing mindfulness*

Incorporating regular meditation and breathing exercises into your day are also great ways to manage stress and calm anxiety.

04/01/2026

02/01/2026

Winter has a way of pressing pause on our energy.

The nights draw in, the cold lingers, and even the smallest tasks can feel heavy when you look outside at 5pm and the daylight is already gone.

But these darker months can also be an invitation – to slow down, to look inward, and to reconnect with what strengthens us.

Therapy often echoes this idea – that healing and resilience grow in the spaces where we soften, reflect, and allow ourselves to be supported.

Sometimes, all it takes to spark that shift is the right reminder at the right moment. And few reminders are as powerful – or as comforting – as the ones we find in the stories we love.

In this blog, we've put together a collection of feel good film quotes that offer warmth, hope, and perspective when winter feels long. Let them land where they need to and notice what they awaken in you.

01/01/2026

A new year doesn't have to mean a new you.

Be kind to yourself in 2026.

31/12/2025

Emotional infidelity recovery – What healing looks like when trust breaks: www.thetherapyroom.uk.com/emotional-infidelity-recovery-what-healing-looks-like-when-trust-breaks

27/12/2025

In the lead up to Christmas, there are a million adverts and films that tell you exactly how the festive period should be enjoyed – what you should be eating, what gifts you should be buying, when Father Christmas is meant to arrive, and how you should decorate your home.

But when the 25th is over, when Boxing Day is done, and you’re nursing a hangover on the 2nd January after the New Year’s celebrations, the only advice you can see anywhere is how to detox from all the overindulgence and how to get 50% off your first month’s gym membership.

What no one seems to address is how to manage the negative emotions that many people experience when the festive fun is over – feeling down, depressed, lacking in purpose, and with nothing to look forward to.

Here at The Therapy Room, January is often our busiest month with people seeking help to manage the come down after Christmas.

25/12/2025

Christmas Day – the culmination of weeks of anticipation and preparation.

The turkey is in the oven, the presents are under the tree, and if you’re a parent of young children you’re sure to have already heard the famous question – “Has he been?!”.

Social media is awash with everyone sharing their joy.

And you should be feeling the same, right?

The truth is that whilst Christmas Day is an uncomplicated celebration for a lot of people, for just as many others it can bring about all kinds of negative emotions – whether that be stress and anxiety, to feelings of loneliness and even anger.

The weight of hosting responsibilities can also add a lot of pressure.

Whether that’s hosting a large family gathering or a more intimate affair, the desire to ensure everyone has a memorable and enjoyable time can be overwhelming.

The fear of judgment or criticism can intensify these feelings, making it challenging to fully enjoy the festivities. Will people like the food? Does your home look good enough? Will Grandma Joan have too many sherries this year and fall down the stairs again?

The truth is, more people than you think feel like this on Christmas Day when that knock on the door comes.

Give yourself a break by realising that choosing to host is doing something really nice for those that you’re having around and that not everything has to be perfect. The people who matter will not judge you for burning the vegetables or for having bought a £10 Christmas tree.

24/12/2025

When the Christmas shopping is done: