The Therapy Room

07/12/2025

Another one our favourite quotes from Lord of the Rings 🙂

05/12/2025

As the Christmas season approaches, many couples find themselves caught in a whirlwind of holiday preparations – shopping, decorating, planning family gatherings, and managing work or social commitments.

But whilst the festive season brings joy and togetherness, it can also introduce Christmas stress and Christmas anxiety, making it easy for couples to lose touch with each other.

In this blog, we’ll explore how you can reconnect and strengthen your bond as a couple this holiday season: www.thetherapyroom.uk.com/connecting-as-a-couple-as-the-christmas-season-approaches

03/12/2025

01/12/2025

Christmas is a time of joy, celebration and togetherness. It’s full of happiness, seamless roast dinners, the exchange of perfect gifts, and families making memories.

At least that’s how it looks in films, in the latest John Lewis advert, and in the endless amount of festive marketing that seems to arrive earlier and earlier each year.

However the reality of Christmas can often be very different for many people, and in this blog, we’ll be talking about the side to the festive season that often doesn’t get discussed: www.thetherapyroom.uk.com/christmas-stresses-managing-the-build-up-to-the-big-day/

29/11/2025

How to deal with social anxiety during the Christmas party season: www.thetherapyroom.uk.com/how-to-deal-with-social-anxiety-during-the-christmas-party-season/

28/11/2025

70% of men report they experience some form of anxiety, depression or stress in their lives but only 40% speak to someone about it.

It’s one of the primary reasons why of all su***des in the U.K. 75% are men.

That’s one of the reasons I’m passionate about men ‘accepting’ anxiety and/or depression

is just something they’ll always live with. That’s why facing your challenges, however big they may seem, will mean you grow stronger.

25/11/2025

In 2023, Norwich City Football Club released this video which really moved us here at The Therapy Room:

www.youtube.com/watch?v=tX8TgVR33KM&pp=0gcJCfwAo7VqN5tD

The ending is a real gut-punch, but it demonstrates with stark clarity how men can act like everything is fine when in fact, they are struggling to stay alive every day.

Give it a watch and let us know what you think in the comments.

At times, it can be obvious when someone is struggling to cope. But sometimes the signs are harder to spot. Check in on those around you. ...

23/11/2025

In the UK, three-quarters of all su***des are men.

And in 2023, just over 4,500 men died by su***de compared to just under 1,500 women.

The reality of male su***de is devastating, and these shocking figures raise a vital question – what can we do to help the men in our lives before it’s too late?

19/11/2025

How can therapy help treat depression in men?

Find out more in our blog here: www.thetherapyroom.uk.com/counselling-for-men-how-can-therapy-help-treat-depression-in-men/