Hilary's Yoga and Pilates

Hilary's Yoga and Pilates Iyengar Yoga classes and Classical Pilates I teach Iyengar Yoga to Introductory Level 2
I teach Classical Pilates Matwork to level 3

06/02/2023
14/12/2022

"My own body was the laboratory in which I saw the health benefits of yoga, but I could already see that yoga would have as many benefits for my head and heart as it did for my body. It would be impossible to overestimate the gratitude I bear to this great subject that saved and uplifted me"
BKS Iyengar
Born 14th December 1918

03/02/2022

Try this chair based sequence for your shoulders. The upcoming intermediate class explores ways of using a chair to open your shoulders. Here are the main poses and variations from the class. The use of a chair doesn’t necessarily always give a sequence a more restorative quality. The extra support and stability that it offers can help you pe*****te more deeply into otherwise challenging or inaccessible poses. The additional control that it provides can allow you to more confidently and safety explore the edges of your comfort zone. Weekly Intermediate Class 231 will be released soon. Head to the website for more details.

02/02/2022

Join IY(UK) to be part of our community of Iyengar yoga practitioners in the UK & Ireland Member Benefits Our twice-yearly members’ magazine, Iyengar Yoga News (available in digital or print) 10% discount at Yogamatters.com Up to date news about Iyengar yoga Attend our Members’ Annual Conventio...

07/12/2021

"Be internally aware. Be present in the whole of the asana the whole of the time. Aim for multi-pointedness and not one-pointedness. This internality is what differentiates yoga from physical exercise." ~ Dr Geeta S. Iyengar

Remembering many gems of Geetaji's teachings today on her birth anniversary 🙏❤️

23/11/2021

"Always try to extend and expand the body. Extension and expansion bring space. Space brings freedom. Freedom is precision and precision is Divine. From freedom of the body comes freedom of the mind, then ultimate freedom."
~ BKS Iyengar

Address

Northampton
NN14HL

Opening Hours

Monday 9:30am - 10:45am
11am - 12pm
Tuesday 9:30am - 10:30am
7pm - 8:30pm
Wednesday 9:15am - 10:15am
Thursday 9:30am - 10:30am
6:15pm - 7:30pm
Friday 9:30am - 10:30am

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Our Story

I teach Iyengar Yoga to Intermediate level 1

After many years of yoga practice and training to teach general hatha yoga, I became an Iyengar yoga practioner and have never looked back. After studying for 5 years with my teacher I was thrilled to be accepted to train to teach in the very rigourous Iyengar system. I continue to study and progress. The discipline of the practice is life changing in all ways, physical, mental, emotional, spiritual. You don’t need to change to do yoga, do it and it will change you!

I teach Classical Pilates Matwork to level 3

I trained to teach Pilates initially to enhance my hatha yoga training. However, I regard it as complimentary to the yoga. It is a complete excercise system, suitable for ages and levels of fitness enhancing strength and stretch, mobility and flwxibilty. It also enhances wellbeing