Holistic Healing with Sarah D

25/10/2025

Wow 13 spots booked already 🤩🤩🤩
Yes there is still availability 🙌🏻 so book in quick don’t miss out. I’m so excited to do this with you lovely ladies downunder 😍🥰🥰🥰
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Hello beautiful ladies
It’s here 🤩🤩🤩
My first “women only” (sorry guys next time 👌🏻) “mini reset and rejuvenate retreat”👌🏻 😍😍😍
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More info 👇
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I hope you can join me on “Sunday 9th November” 10am to 1pm at a beautiful secret location near unley - address confirmed upon booking.
For…

~ Breathwork
~ ice bath (optional)
~ sauna (optional)
~ yoga Nidra

This is a full body reset for you lovely ladies that need a break, get out of your head and into your beautiful body.
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Learn the true strength that you have within you by the amazing power of Breathwork. Increasing your immune system preventing future illnesses/diseases - with no side effects 👌🏻. Which is why you rarely hear about it in mainstream - because it’s free 🙌🏻
Peer reviewed papers drawn up at Cambridge University confirming Breathwork and it’s amazing effects on the brain and body. It’s not a fad it’s the future for better health.
Message to book and for more information I can’t wait to experience these sessions with you soon 🙏🏻🤍🤍🤍
~

21/10/2025

Hello beautiful ladies
It’s here 🤩🤩🤩
My first “women only” (sorry guys next time 👌🏻) “mini reset and rejuvenate retreat”👌🏻 😍😍😍
~
I hope you can join me on “Sunday 9th November” 10am to 1pm at a beautiful secret location near unley - address confirmed upon booking.
For…

~ Breathwork
~ ice bath (optional)
~ sauna (optional)
~ yoga Nidra

This is a full body reset for you lovely ladies that need a break, get out of your head and into your beautiful body.
~
Learn the true strength that you have within you by the amazing power of Breathwork. Increasing your immune system preventing future illnesses/diseases - with no side effects 👌🏻. Which is why you rarely hear about it in mainstream - because it’s free 🙌🏻
Peer reviewed papers drawn up at Cambridge University confirming Breathwork and it’s amazing effects on the brain and body. It’s not a fad it’s the future for better health.
Message to book and for more information I can’t wait to experience these sessions with you soon 🙏🏻🤍🤍🤍
~

20/08/2025

1 space available for this event tonight. 6pm at Wollaston for breathwork then onto Towcester for 7.45pm for hot and cold therapy just £15. Message for more information and to book in 🙏🏻🤍🤍🤍

13/08/2025

Unlock the Power of Box Breathing! 1. Reduces Stress: Helps calm the nervous system and lower cortisol levels. 2. Improves Focus: Enhances concentration and mental clarity. 3. Balances Emotions: Regulates mood and emotional responses. 4. Enhances Performance: Great for athletes and anyone needing a mental boost.Try box breathing today and feel the difference! ~

13/08/2025

12/08/2025

Beautiful Tracy came up to me with this wonderful feedback. I honestly get this all the time and it motivates me more than ever knowing I’m on the right path. You may relate to Tracy like I did in the past, sleepless nights, feeling wired etc. usually mums with busy brains. Breathwork allows you to come within, giving yourself that warm hug you’ve been craving. Knowing you’re safe within yourself, with the simple power of your breath you truly come back to yourself, giving yourself the ultimate love and care that you need and knowing you can rest easy again 🙏🏻🤍🤍🤍 for the record I’m not yet on Spotify Tracy may have meant YouTube. I plan to add lots more Breathwork videos similar to my sessions but the videos currently on there are an amazing introduction and enough to bring you back to that beautiful “safe space” which is always within YOU 🙏🏻🤍🤍🤍
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02/08/2025

Another powerful session at my local gym today 🙌Some new souls showed up and experienced the power of breath for the first time — and returning souls came back for more. 🤩It’s such a privilege to hold this space for people to reconnect with themselves through breath, presence, and movement.Whether it’s your first time or your fiftieth — there’s always something to meet you here. 💛

01/08/2025

Breathwork offers a wide range of mental, emotional, and physical benefits, many of which are backed by scientific research. Here’s a breakdown of the key benefits:⸻🌬️ Mental & Emotional Benefits • Reduces anxiety and stress: Slows the heart rate and activates the parasympathetic nervous system (rest-and-digest), lowering cortisol levels. • Improves mood: Releases endorphins and increases serotonin and dopamine production. • Supports trauma release: Conscious connected breathwork can help process stored emotional pain and trauma from the body. • Enhances emotional resilience: Helps regulate emotions and increase your ability to handle challenges calmly. • Boosts mental clarity & focus: Oxygenating the brain improves concentration and decision-making.⸻🧘‍♀️ Physical Benefits • Improves oxygenation: Better breathing improves oxygen delivery to all cells, enhancing energy levels. • Balances the nervous system: Encourages vagal tone, bringing the body into a calm, regulated state. • Strengthens the diaphragm: Supports posture, digestion, and core stability. • Lowers blood pressure & heart rate: Regular practice promotes cardiovascular health. • Supports detoxification: Deep breathing enhances lymphatic flow and helps remove toxins through the lungs.⸻🌀 Spiritual & Mindfulness Benefits • Promotes presence & inner stillness: Draws awareness inward, helping you connect with the present moment. • Deepens meditation: Breath is a powerful anchor that enhances meditative depth. • Increases self-awareness: Helps uncover subconscious patterns and connect to your inner guidance. • Fosters a sense of oneness or transcendence: Common in longer breathwork journeys.⸻✅ Backed by Research • Studies (including from institutions like Harvard, Yale, and Stanford) show breathwork improves: • Heart rate variability (HRV) • Sleep quality • PTSD symptoms • Cognitive function and mood • Immune system markers~ 

30/07/2025

Sarah here your Personal Breathwork Facilitator 🤩🤍doing this daily will honestly change your life 🙏🏻🤍~~ �

30/07/2025

I’m often asked “wtf are you drinking” 😝 honestly it’s better than it looks and I crave it daily so it must be good. Here’s the ingredients. Feel free to copy or share your own creations. I’d love some new ideas incase I get bored ☺️~Bananas
~Almond milk - oil free
~Chia seeds
~Frozen berry’s
~Cacau Peanut butter ~
Hope you feel inspired (more than Mr bean 😝)Enjoy 👌🏻🤍~

25/07/2025

I swear it tastes far better than it looks and you will feel amazing after - no sugar high then drop 🤪🤍

18/07/2025

Here’s a nice short “Breathwork Session” for you 🙏🏻🤍
~ Benefits of Breathwork:
stress and anxiety
Enhances mental clarity and focus
Improves emotional resilience
Boosts energy levels
Supports better sleep quality
Promotes emotional release and healing
Increases mindfulness and present-moment awareness
Strenthens respiratory health
Enhances physical relaxation and tension release
Facilitates self-awareness and personal growth.
~ CONTRAINDICATIONS
:Pregnancy (especially during active breathwork sessions)
Severe hypertension or cardiovascular issues
Epilepsy or seizure disordersRecent surgery or injury
Panic disorders or severe anxiety
Mental health conditions requiring medical supervision
Under the influence of drugs or alcohol
During acute illness or infection
Always consult with a healthcare professional before starting new breathwork practices, especially if you have any health concerns.