Rebecca Lu

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rebecca Lu, Northampton.

🫶Helping you lose weight & keep it off
🍽️Real food • Real life • Sustainable results
✨Lost 10st as a busy mum of 3 - I get it
🗺️ I support people remotely in the UK if you would like my support please contact me on 07576 146104 Rebecca - Award � winning Gold 1:1 Diet Consultant & Sponsor
� 07576 146104
•1:1 Support
•WhatsApp Slimmer Motivation Group
•over 40 yummy products to choose from
• Delivery to anywhere in the UK
� � �
•Based in Duston Northampton
•Free Support & Virtual consultations
•Optional weekly mindset and motivation zoom.
•Weekly weigh ins
•Incentives

13/04/2026

Easter’s over… kids are back at school…
and that “I’ll start after…” feeling?

I lived in that cycle for years.

After Easter.
After the holidays.
After things settled…

Nothing changed.

Until I stopped waiting… and got the right structure around me.

That’s exactly what the 1:1 Diet gives you 🤍

Don’t wait again.
DM me READY if you want to get started.

09/04/2026

I really thought this was just how life was now…

After kids. After weight gain.
Just getting on with it.

Starting every Monday…
falling off by the weekend.

It wasn’t that I didn’t want it enough.
I just didn’t have the right structure.

Following a clear plan changed everything for me
and it’s exactly what I now help other women do 🤍

If you’re stuck in that cycle…
message me READY

09/04/2026

Easter’s over… let’s reset 🙌

If you’ve been a bit on/off or not quite yourself lately… this is for you 💛

Join my 7-day Summer Sprint to reset, refocus and feel back in control again.
No extremes…just structure, support and a clear plan.

✨ Includes shakes, bars, soups + a shaker
✨ Perfect if you’ve gone off track or just need a reset

And you won’t be doing it alone,I’ll support you every step 💛

Limited stock & only available until the 12th ⏰
FREE UK DELIVERY 📦

📲 Message me “SUMMER” on ☎️ 07576 146104 to get started.

08/04/2026

If there’s one piece of advice I could give someone who wants to lose weight, it’s this…

Stop worrying about what other people think.

I know that’s easier said than done…
because for so many of us, that fear is the very thing keeping us stuck.

What will people think if I use meal replacements to help me?
What if they judge how I eat?
What if they think I’m taking the easy way out?

But here’s the truth…

The people with opinions about your journey
are not the ones living in your body.

They don’t feel the exhaustion.
They don’t feel the frustration.
They don’t feel what it’s like to be uncomfortable in your own skin.

And sometimes…
the loudest opinions come from people who are uncomfortable watching you change.

You get one life.
One body.
One chance to feel good in it.

Don’t stay stuck because of someone else’s opinion.

You are allowed to ask for help.
You are allowed to use tools.
You are allowed to do what works for you.

The moment I stopped worrying about what people thought…
everything changed.

And it might just change everything for you too 💫

07/04/2026

Started as a joke…
now it’s my lifestyle.

What began as “I’ll just try this for a bit”
turned into discipline, consistency… and a version of me I didn’t even recognise.

Funny how the things you laugh about at the start
end up changing your whole life.

This didn’t happen overnight…
but it did happen because I didn’t quit 🤍

If you’re at the “just starting” stage… keep going.
You never know where it could take you.

06/04/2026

You don’t keep restarting because you fail…

You restart because you think it has to be perfect.

One off-plan meal?
You think it’s ruined.

One bad day?
You think you’ve failed.

So you wait until Monday… again.

I did the same for years.

But the women who actually change their lives?

They don’t restart.
They carry on.

That’s the difference 🤍

If you’re done with the cycle…
comment CONSISTENT

Address

Northampton

Website

https://www.one2onediet.com/RebeccaHeasman

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