30/12/2025
This didn’t happen by accident.
I didn’t “find motivation.”
I stopped guessing… and followed a plan that actually worked.
10 stone down.
No extremes.
No punishment.
No restarting every Monday.
Just structure, support, accountability and consistency — that’s it.
Now I help other men & women do the same 💛
If you’re tired of starting over…
💬 DM “READY”