Rebecca Lu

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🫶Helping you lose weight & keep it off
🍽️Real food • Real life • Sustainable results
✨Lost 10st as a busy mum of 3 - I get it
🗺️ I support people remotely in the UK if you would like my support please contact me on 07576 146104 Rebecca - Award � winning Gold 1:1 Diet Consultant & Sponsor
� 07576 146104
•1:1 Support
•WhatsApp Slimmer Motivation Group
•over 40 yummy products to choose from
• Delivery to anywhere in the UK
� � �
•Based in Duston Northampton
•Free Support & Virtual consultations
•Optional weekly mindset and motivation zoom.
•Weekly weigh ins
•Incentives

19/01/2026

You’re not meant to diet forever.
You’re meant to learn how to live without one.

That’s the part I teach.

How to eat real food.
How to stop starting over.
How to maintain your weight without fear, guilt, or extremes.

Weight loss is a phase.
Maintenance is a skill and it can be learned.

18/01/2026

This isn’t a transformation post.
It’s a staying post.

The shift from chasing the next plan
to learning how to live without one.

Losing weight showed me what was possible.
Learning how to eat afterwards gave me freedom.

If stopping diets or a weight-loss tool feels scary,
you’re not broken — you just haven’t been shown what maintenance looks like.

Still here.
Still choosing real life over quick fixes.

🤍

17/01/2026

Nobody talks about the fear after weight loss.

“I’m scared to stop dieting in case I gain it all back.”

That fear keeps people stuck in restriction, control and starting again.

Real maintenance doesn’t come from fear.
It comes from habits you can live with.

16/01/2026

Some weeks feel like a whole year.
No lessons. No motivation quotes.
Just showing up and getting through it…and that counts 🤍

14/01/2026

Turns out it was never too late 🤍
–140lb down.

Start late.
Start over.
Fall off.
Begin again.

Just start.

If you’re watching this thinking “I’ve left it too late”…
this is your sign that you haven’t.

13/01/2026

You don’t need January to change.
You don’t need a Monday either.
Real habits are built on ordinary days…the ones where you just show up and try again 🤍

12/01/2026

This can’t just be happening to us?
And it shouldn’t be happening to any child.

Class closures.
“Significant staff shortages”
Last-minute messages saying your child can’t attend.

Children with SEN left confused, anxious and watching their siblings go to school ,while we’re expected to just accept it..

Too many SEN families are being pushed to tolerate cancelled days, broken support and systems that simply don’t work at the cost of our children’s education, confidence and mental wellbeing.

If you’re a SEN parent or carer and this feels painfully familiar… you’re not alone.
And no, this should never be normalised.

Please speak up and help keep these conversations loud 🤍

09/01/2026

We already overthink everything…
so what if we started overthinking the good stuff instead?

The wins.
The progress.
The moments that actually went right.

Save this for the days your mind spirals 🤍

Address

Northampton

Website

https://www.one2onediet.com/RebeccaHeasman

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