Rebecca Lu

Rebecca Lu Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rebecca Lu, Northampton.

🫶Helping you lose weight & keep it off
🍽️Real food • Real life • Sustainable results
✨Lost 10st as a busy mum of 3 - I get it
🗺️ I support people remotely in the UK if you would like my support please contact me on 07576 146104 Rebecca - Award � winning Gold 1:1 Diet Consultant & Sponsor
ďż˝ 07576 146104
•1:1 Support
•WhatsApp Slimmer Motivation Group
•over 40 yummy products to choose from
• Delivery to anywhere in the UK
ďż˝ ďż˝ ďż˝
•Based in Duston Northampton
•Free Support & Virtual consultations
•Optional weekly mindset and motivation zoom.
•Weekly weigh ins
•Incentives

Nothing dramatic happened.No magic moment.I just stopped quitting on myself.I stopped negotiating with the excuses.Stopp...
21/02/2026

Nothing dramatic happened.
No magic moment.

I just stopped quitting on myself.

I stopped negotiating with the excuses.
Stopped restarting every Monday.
Stopped telling myself I’d “be good next week.”

And I started being consistent.

That’s it.

Not perfect.
Just consistent.

That’s the difference between these two photos.

If you’re tired of the stop-start cycle, this is your sign 🤍

Comment CONSISTENT if you’re done starting over.





19/02/2026

If this video found you, it’s not random.

You’re not looking for another quick fix.
You’re looking for something that actually lasts.

You’ve lost weight before.
But keeping it off? That’s the part no one teaches you.

I lost 10 stone.
I’ve maintained it.

And now I help busy women do the same.

If you’re done with the diet cycle…
Comment DONE or send me a message 🤍





16/02/2026

32g protein.
215 calories.
5 minutes.

This is how I stay in control.

Not fancy.
Not complicated.
Just simple food that keeps me full and stops the snack attacks later 🤍

Maintenance isn’t magic.
It’s meals like this on repeat.

Save this for a busy morning.

150g 0% Fage
25g Willpowders Chocolate Protein Powder
4 Strawberries





Last night I talked about comfort vs self-respect.So let’s talk about this weekend…If you had the Valentine’s meal.If yo...
15/02/2026

Last night I talked about comfort vs self-respect.

So let’s talk about this weekend…

If you had the Valentine’s meal.
If you had dessert.
If you went over calories.

You haven’t failed.

Self-respect isn’t never overindulging.
It’s not spiralling afterwards.

It’s waking up the next day and getting straight back to your habits.

No drama.
No “I’ll start Monday.”
No guilt-fuelled cardio.
No starving yourself to “make up for it.”

Just back to normal.

In 18 Sundays it’s summer.

Imagine how you’ll feel if you stop letting one meal turn into one week.

Comfort says:
“You’ve blown it anyway.”

Self-respect says:
“It was one meal. Move on.”

Choose wisely 🤍





Three years ago this wasn’t possible.Not the 5 mile walk.Not the energy.Not the version of me who just gets up and goes....
14/02/2026

Three years ago this wasn’t possible.

Not the 5 mile walk.
Not the energy.
Not the version of me who just gets up and goes.

I was 10 stone heavier.
Everything felt harder.

And if I’m honest… I thought I was “treating” myself back then.

Takeaways.
Skipping movement.
“Start Monday.”

But that wasn’t love.

It was comfort.

Real love looked different.

It looked like discipline.
Consistency.
Choosing my health even when I didn’t feel like it.

I stopped treating myself.
I started respecting myself.

And that changed everything.

If you know the difference between comfort and self-respect… you’ll understand this 🤍





At 19st 11lb, jeans 👖 and a top 👕 just weren’t an option in my head.Leggings and a long, baggy top were my safety blanke...
13/02/2026

At 19st 11lb, jeans 👖 and a top 👕 just weren’t an option in my head.
Leggings and a long, baggy top were my safety blanket as I wanted to hide.

Now? I’m slowly becoming braver with my choices. Reaching for clothes I actually like instead of what feels “safe”. Wearing jeans and a top and, actually feeling good in them.

But I won’t pretend it’s effortless.

Even after losing 10 stone and maintaining my 10 stone loss for over a year ,my head still hasn’t fully caught up.

Body confidence isn’t just about weight loss. It’s about mindset. And that takes work too.

If you’ve ever felt like this, please know you’re not alone. We’re all figuring it out as we go. ❤️

How do you feel about jeans and a top? Love them or still avoid?

11/02/2026

You can see so much sadness in my eyes before I lost weight.
I definitely needed a hug, but more than that, I needed the boost that losing the weight would give me!
I hadn’t realized just how much my weight was holding me back.
Now, there’s a whole new twinkle in my eyes, and I’m so proud of how far l’ve come! And here’s to another year of helping my clients do the same 💫


Nobody really talks about this part…Meal replacements can help you lose weight.But they’re not meant to be your life for...
09/02/2026

Nobody really talks about this part…

Meal replacements can help you lose weight.

But they’re not meant to be your life forever.

At some point you have to learn how to just eat normally again.

Real food.
Real meals.
Real life.

And honestly?
That’s when everything finally clicked for me.

Just simple food like this and getting on with my day.

There really is life after shakes 🤍

If you’re figuring this part out too, you’re not alone 🤍
I’m always happy to chat 💬 my DMs are open.





09/02/2026

We laughed about it.
Today I’m living it.

Lost the weight naturally.
Just habits that actually last.

Because real change isn’t dramatic…
it’s daily.

Imagine where you’ll be this time next year 🤍

Start now. Link in bio.

☀️🌧️ Progress isn’t made by waiting for perfect conditions.If you only show up when it’s easy, you’ll never get where yo...
08/02/2026

☀️🌧️ Progress isn’t made by waiting for perfect conditions.
If you only show up when it’s easy, you’ll never get where you want to be.
The magic happens on the hard days, the messy days, the “I don’t feel like it” days.

👉 Keep going. Your destination is worth it. 💪✨

I didn’t wake up different overnight 🛏️I changed because I stopped quitting on myself.These PJs?They’ve seen every setba...
06/02/2026

I didn’t wake up different overnight 🛏️
I changed because I stopped quitting on myself.

These PJs?
They’ve seen every setback, every restart… every win.
And trust me — the story’s only just getting good 💫

Stop putting your life on hold.
Drop the excuses. Start moving.
Your future doesn’t wait 💥

Ready?
(No one ever really is.)
Let’s do it together.

DM “CHANGE” 💌 for the details ✨

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Northampton

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