What are the opening hours?

Monday 11am - 5pm Tuesday 11am - 5pm Wednesday 11am - 5pm Thursday 11am - 5pm Friday 11am - 5pm Saturday 11am - 5pm

https://www.facebook.com/476089628925016/

Spectra Health Uk, Unit 1, Owl Close, Northampton (2025)

22/03/2025

🌟 Space Available for Rent at Spectra Health UK 🌟

Are you looking for a versatile space for your next event or meeting? We have a welcoming space at Spectra Health UK that can accommodate 20-25 people. Perfect for drum circles, mental health meet ups, arts & craft events, and business meetings.
Fully equipped kitchen to provide hot drinks and snacks on request, or bring your own supplies if preferred.

Join our supportive community and make use of our modern, comfortable facilities. Contact us today to learn more!

18/03/2025

🥘 What happens while we fast? 🍱

Let’s dive into the facts 🤓

•8 HOURS: Your body enters the fasting state. This is when most people typically “break the fast.” (Breakfast)

•12 HOURS: Appetite cravings decrease, and your body starts breaking down fat.

•18 HOURS: Fat-burning mode kicks in, mental clarity improves, and mood lifts.

•24 HOURS: Your body starts producing Human Growth Hormone (HGH) for muscle growth.

•36 HOURS: The biggest benefits begin—your body undergoes autophagy, clearing out damaged cells.

•48-54 HOURS: HGH levels are up to 5x higher, and inflammation is significantly reduced.

•60 HOURS: You’ve reached the peak benefits of fasting! Now, it’s time to replenish with a nutritious, balanced meal.

That discomfort in your gut isn’t true hunger—it’s your body working hard to clear out excess toxins and keep you healthy. Constant food cravings could be a sign of nutrient or mineral deficiencies, and in some cases, parasites depleting your nutrients. Fasting supports gut health by giving your digestive system a break and helping to restore balance.

Stay tuned as we have some very informative health & wellbeing workshops coming up soon to Spectra Helath Uk in Northampton 🫶🏼 dates tbc🤓

18/03/2025

🥘 What happens while we fast? 🍱

Let’s dive into the facts 🤓

•8 HOURS: Your body enters the fasting state. This is when most people typically “break the fast.” (Breakfast)

•12 HOURS: Appetite cravings decrease, and your body starts breaking down fat.

•18 HOURS: Fat-burning mode kicks in, mental clarity improves, and mood lifts.

•24 HOURS: Your body starts producing Human Growth Hormone (HGH) for muscle growth.

•36 HOURS: The biggest benefits begin—your body undergoes autophagy, clearing out damaged cells.

•48-54 HOURS: HGH levels are up to 5x higher, and inflammation is significantly reduced.

•60 HOURS: You’ve reached the peak benefits of fasting! Now, it’s time to replenish with a nutritious, balanced meal.

That discomfort in your gut isn’t true hunger—it’s your body working hard to clear out excess toxins and keep you healthy. Constant food cravings could be a sign of nutrient or mineral deficiencies, and in some cases, parasites depleting your nutrients. Fasting supports gut health by giving your digestive system a break and helping to restore balance.

Stay tuned as we have some very informative health & wellbeing workshops coming up soon to Spectra Helath Uk in Northampton 🫶🏼 dates tbc🤓

14/03/2025

🎉 Win a FREE Grounding Device from Spectra Health UK! 🎉
We’re excited to offer two lucky people the chance to win one of our premium grounding devices—completely FREE! 🌟
Entering is easy with 3 steps:
1. Message us your email address
2. Wait for the winner announcement in two weeks!
3. Give us some feedback in the future about your grounding device & journey 🫶🏼
Good luck, and we can’t wait to hear from you! 💫

🌟Please like & share this post, we massively appreciate your support, thank you ☺️

14/03/2025

🎉 Win a FREE Grounding Device from Spectra Health UK! 🎉
We’re excited to offer two lucky people the chance to win one of our premium grounding devices—completely FREE! 🌟
Entering is easy with 3 steps:
1. Message us your email address
2. Wait for the winner announcement in two weeks!
3. Give us some feedback in the future about your grounding device & journey 🫶🏼
Good luck, and we can't wait to hear from you! 💫

🌟Please like & share this post, we massively appreciate your support, thank you ☺️

12/03/2025

We are looking for health & wellbeing professionals to work with us at spectra health uk, please contact us if you are interested or know someone who would benefit 🫶🏼

12/03/2025

🫶🏼

01/03/2025

⭐️ March sale now on at Spectra Health Uk ⭐️ 10:30 - 18:30pm Mon - Saturdays… It would be great to see you all at some point in the future for a visit, we have lots of information and healthy advice to share that will benefit so many people 🫶🏼 come check us out 🤓
Unit 1 Owl close
Moulton park ind
NN3 6HZ

01/03/2025

⭐️ March sale now on at Spectra Health Uk ⭐️ 10:30 - 18:30pm Mon - Saturdays… It would be great to see you all at some point in the future for a visit, we have lots of information and healthy advice to share that will benefit so many people 🫶🏼 come check us out 🤓
Unit 1 Owl close
Moulton park ind
NN3 6HZ

06/02/2025

Food for Thought 🫶🏼💭 Rise every day with these thoughts in mind, and see how differently your day’s will become.. ⚡️💫 🧘🏽 🪴 🧘‍♀️

Spectra Health Uk

22/03/2025

18/03/2025

18/03/2025

14/03/2025

14/03/2025

12/03/2025

12/03/2025

01/03/2025

01/03/2025

06/02/2025

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Monday	11am - 5pm
Tuesday	11am - 5pm
Wednesday	11am - 5pm
Thursday	11am - 5pm
Friday	11am - 5pm
Saturday	11am - 5pm