What are the opening hours?

Thursday 2pm - 5:45pm 7pm - 9pm Friday 2pm - 5:45pm 7pm - 9pm Saturday 9am - 5pm

Forget Me Not Therapies

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Northampton
Forget Me Not Therapies

Holistic Therapies in a beautiful first floor treatment room in a relaxing home environment

Holistic Therapies in a beautiful treatment room based on the first floor in a relaxing home environment (Cotswold Avenue, Duston).

02/03/2026

Stillness is powerful. 🌸

Repeat: “My mind feels clearer when I allow myself moments of stillness.”

Where can you find stillness today?

01/03/2026

Allow emotions to flow freely - cry, laugh, write, or create. Expression transforms energy and nurtures emotional freedom.

28/02/2026

Spend time outdoors—walk in the park, sit under a tree, or watch the clouds. Nature restores balance and reminds the spirit of simplicity.

27/02/2026

Unplug for a few hours. Disconnect from screens and reconnect with the senses. Presence is the foundation of holistic balance

23/02/2026

Your body whispers - are you listening? 🌿

Repeat: “I choose to listen to what my body and soul truly need.”

What is your body asking you for today? Rest? Nourishment? Stillness?

22/02/2026

List three things that brought joy this week.

Gratitude shifts energy, opening the heart to abundance and peace

21/02/2026

Move with intention - yoga, dance, or a mindful walk. Flowing movement helps emotions release and energy realign.

20/02/2026

Cleanse the energy around and within. Light incense, open windows, or take a salt bath. Releasing stagnant energy creates space for renewal.

17/02/2026

Happy Chinese New Year 🐎

16/02/2026

Pause. Breathe deeply. 🌬️
Repeat: “With each breath, I invite calm energy to flow through my body.”

What helps you reconnect with your breath?

15/02/2026

As the weekend closes, set intentions for the days ahead. Reflect on what felt good, what needs release, and what energy to carry forward. Intention-setting aligns the heart and mind, guiding the week with purpose.

14/02/2026

Saturday is for nourishment. Choose foods that energize, hydrate, and heal. Listen to the body’s signals—rest when needed, move when inspired. True wellness begins with mindful choices that honor the body’s rhythm.

Address

Cotswold Avenue
Northampton
NN56DP

Opening Hours

Thursday	2pm - 5:45pm
	7pm - 9pm
Friday	2pm - 5:45pm
	7pm - 9pm
Saturday	9am - 5pm

Telephone

+447729612076

Website

https://www.forgetmenottherapies.co.uk/

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