Yoga with Emma

06/12/2025

Need a good night sleep? Sign up here to receive a yoga nidra practice to help you calm the busy mind.

Daily yoga nidra can help stress reduction and insomnia.

http://eepurl.com/dG4CDL

06/12/2025

Yoga Nidra is known as “yogic sleep”, a relaxation practice that guides you into a state between wakefulness and sleep. It’s deeply restorative for both body and mind. ✨

Modern research now confirms what yogis have known for centuries: Yoga Nidra can
💤 Improve sleep quality
💖 Reduce anxiety, depression & pain
🌸 Support hormonal balance
💫 Lower blood pressure

Join me on the 14th December for an Ultimate relaxation day retreat in Northampton.

And

Monday 7-8pm and Wednesday 6.45-7.45pm.

Comment interested below for details or click the link.

05/12/2025

05/12/2025

Jacque accomplished a lot with her mental and emotional health during the retreat💞

She was able to assess the changes she wanted to make on her return and make positive changes for her life

The group is always great on my retreats I'm very blessed.

Jacque has attended 2 of my retreats including Marrakech.

There are spaces available for my Marrakech 13th to 17th April 26 retreat 💜

Booking is now open for my Bali retreat 25th September to 2nd October 26.

I'm hosting an information session on the 16th December on zoom to go through travel tips, flights, accommodation and answering your questions.

Comment interested below for details 👇🏽

05/12/2025

Feeling tired, depleted and needing some rest?

I have spaces available for my Ultimate Relaxation day retreat in Northampton on the 14th December.

The day includes yoga, calming meditations and a beautiful reflexology workshop by

The early bird price finishes on the 8th December.

Beginners and all bodies welcome.

Link in first comment below or contact me for details.

04/12/2025

“Thank you Emma for hosting an amazing yoga retreat.

Fabulous location, great food, meeting lovely like minded people and daily yoga practices, made this an experience I’ll always cherish and appreciate.

Best of all is continuing the self care I put in place while on the retreat, small changes I have made which are proving to have a positive impact on my life”. Janet Melville

Marrakech Relax and Renew Retreat 13th to 17th April 26.

Bali Relax and Renew Retreat 25th September to 2nd October 26.

Comment interested below for details 👇🏽

04/12/2025

Reflexology can tell if you're pregnant or menopausal 😲

Just by the reflexes on the feet👣

Reflexology can help balance the endocrine system helping to support our hormone health.

Do you get reflexology?

I am so looking forward to the reflexology workshop Phiona will be teaching at my Ultimate relaxation day retreat in Northampton on the 14th December.

It's so lovely and relaxing 😴

Comment interested below for details 💙

03/12/2025

Is Bali on your bucket list?

My women centred retreat, includes off the beaten track visits to Balinese villages and cookery classes amongst rice fields🌿

It's an immersive, cultural experience to come away with a fresh perspective on the world and your life 🐚

The retreat is 25th September to 2nd October 26.

There is the option to spread the costs.

I'm hosting an online retreat information session on the 16th December on zoom where I'm sharing all the details and answering your questions.

Beginners to yoga welcome 💞

Booking and details here, https://www.yogawithemmakelly.com/bali-retreat.html

03/12/2025

Giving yourself reflexology is such a great self care technique to learn 👣

I like to do before I go to bed to help me sleep.

Join me and Phiona at my Ultimate relaxation day retreat in Northampton on the 14th December in Northampton.

Comment interested below for details.

03/12/2025

Reflexology for womens wellness 👣

Phiona will be joining my upcoming ultimate relaxation day retreat on the 14th December.

Reflexology is a wonderful holistic practice to support health and wellbeing in a gentle way.

The pressure points on the feet correspond and connect to organs within the body.

It's great for promoting relaxation, improving circulation and balancing hormones.

The day retreat includes gentle yoga and relaxing meditations.

All levels welcome including beginners and all body shapes and sizes welcome.

Comment interested below for details or click the link in the bio.

02/12/2025

This is so true👏🏼

02/12/2025

Settling the nervous system,

Deep, slow belly breathing.

Widening the gaze.

Grounding: feeling feet, hands, gravity.

Self holding or self soothing touch.

How do like to settle your nervous system?