Heyford Recovery Hub

Heyford Recovery Hub Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heyford Recovery Hub, Health & Wellness Website, 6 Railway Cottages, Nether Heyford, Northampton.
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If getting over the half term madness has left you feeling frazzled and in need of some brain space, the Hub is just wha...
04/11/2025

If getting over the half term madness has left you feeling frazzled and in need of some brain space, the Hub is just what you’re looking for.

Sessions from 25mins to 1h 55mins - you make the rules.

You have the space exclusively for you.

No awkward smiles to strangers, no “nights are drawing in” small talk - just you, your friends, your playlist…your time.

Book via the website www.Heyfordrecoveryhub.co.uk

Because us parents need a bit of time out, too 🩵🧡

Infrared light therapy is more than just a trend: It’s showing potential in easing chronic pain, improving mobility, and...
03/11/2025

Infrared light therapy is more than just a trend:

It’s showing potential in easing chronic pain, improving mobility, and boosting mental health 🙌🏽

Infrared light warms your body directly (not the air), meaning it penetrates deeper into your muscles and tissues.

The means better circulation, faster recovery, lower inflammation and even improved heart health.

It’s gentle, soothing and backed by research, helping reduce pain, support immunity, and give your body the reset it actually needs.

Ours even has Bluetooth so you can listen to your music or catch up on that podcast you’ve been meaning to listen to!

Book your infrared sauna session at Heyford Recovery Hub today www.heyfordrecoveryhub.co.uk

Fab class with last week 🥊 A dip in the cold plunge was definitely needed after that! 🧊 🛁 A great way to get rid of the...
02/11/2025

Fab class with last week 🥊

A dip in the cold plunge was definitely needed after that! 🧊 🛁

A great way to get rid of the aches and pains 🩵🧡

Starting a business is so scary. There are good days and there are tough days, but to see we’ve welcome 45 clients to He...
01/11/2025

Starting a business is so scary.

There are good days and there are tough days, but to see we’ve welcome 45 clients to Heyford Recovery Hub in the first four months of opening is honestly amazing 🤩

Many of which, have visited multiple times 🥰

Thank you to every single person who has booked in, supported us on social media or recommended us to a friend.

We’re not some big franchise, you’re not just another booking - I’m a one woman army on a mission to bring a bit of relaxation and recovery to everyone, from professional athletes to those who are just feeling a bit crap in themselves.

And your support genuinely matters to me. You’re making my little dream a reality 🥹

Here’s to the next four months of growing the Recovery Hub 🩵🧡

Thank you so much,

Claire x

🎃 HALLOWEEN FLASH SALE 🎃Ready to give your body the ultimate treat (no tricks here)For 24 hours only, we’re giving you 1...
31/10/2025

🎃 HALLOWEEN FLASH SALE 🎃

Ready to give your body the ultimate treat (no tricks here)

For 24 hours only, we’re giving you 15% OFF any November session at Heyford Recovery Hub – our biggest discount ever.

Whether you’re craving a deep sweat in our infrared sauna, a chill reset in the cold plunge, or total relaxation with our massage chairs and compression boots, now’s your moment to book it in.

Just use code HALLOWEEN15 at checkout to secure your spot. But be quick - this one’s strictly limited to the first 20 bookings.

📅 November sessions only
🕛 24 hours to claim
👻 Once they’re gone, they’re gone

Book now at www.heyfordrecoveryhub.co.uk before this deal disappears into the mist…

FLASH SALE 🎃 Our biggest ever discount, for 24 hours only 👀 STARTS TOMORROW AT 10:00AMComment 🎃 and I’ll send you the co...
30/10/2025

FLASH SALE 🎃

Our biggest ever discount, for 24 hours only 👀

STARTS TOMORROW AT 10:00AM

Comment 🎃 and I’ll send you the code early

Want to do something with your friends this weekend but the thought of going to a busy bar sounds like hell? Try somethi...
30/10/2025

Want to do something with your friends this weekend but the thought of going to a busy bar sounds like hell?

Try something different.

Book the Hub exclusively for you and 3 friends, bring your playlist, shut off from the world and enjoy each other’s company - without having to shout over each other and spending a small fortune to feel rotten the morning after 🥴

You can get the whole place for 1h 55m for just £20pp.

Book your experience at www.heyfordrecoveryhub.co.uk

Tag who you’d bring, below ⬇️

Flu season’s here, but before you reach for the tablets or stock up on vitamin shots, try something different this year....
29/10/2025

Flu season’s here, but before you reach for the tablets or stock up on vitamin shots, try something different this year.

Our infrared sauna naturally supports your immune system by raising your core temperature, improving circulation, and encouraging your body to produce more white blood cells - your built-in defence against bugs.

Regular use has even been shown to cut your risk of catching a cold by up to 50% 🙌🏽

It’s a simple, relaxing way to stay healthy through the colder months - no needles, no supplements, just warmth, recovery and calm.

Come and experience it for yourself at Heyford Recovery Hub in Nether Heyford 🧡🧡

Slots available at www.heyfordrecoveryhub.co.uk or DM us with any questions 🩵🩵

Switching between heat and cold triggers your body’s natural healing response. The heat opens your blood vessels, promot...
28/10/2025

Switching between heat and cold triggers your body’s natural healing response.

The heat opens your blood vessels, promoting relaxation and detoxification, while the cold constricts them, reducing inflammation and swelling.

This push–pull effect flushes your system, supports lymphatic drainage, and leaves you feeling energised and clear-headed.

Research has shown that contrast hydrotherapy can:
• Relieve pain and stiffness
• Lower stress levels
• Aid detoxification
• Reduce inflammation
• Strengthen immunity
• Improve skin tone and health
• Support fat metabolism
• Enhance circulation and recovery

If you’re feeling sluggish, sore, or just need to unwind, contrast therapy might be exactly what your body’s been asking for 🧡🩵

Sessions from as little as £20 at www.heyfordrecoveryhub.co.uk

What a fabulous offer - get in quick ladies!
28/10/2025

What a fabulous offer - get in quick ladies!

27/10/2025

💙 START YOUR FITNESS JOURNEY NOW – DON’T WAIT FOR JANUARY 💙

Ladies, if you’ve been saying “I’ll start in the New Year”… this is your sign to start now.

✨ NEW LADIES OFFER! ✨
Buy your January 2026 Unlimited Block for £70
and train in November & December for FREE.

That’s up to 8 weeks of free classes to build your confidence, meet amazing women, and see what Empowr Fitness is all about, fun, laughter, strength and support.

No pressure. No judgement. Just encouragement, empowerment and results.

If you choose to stay with us after January 2026 the good news is there are:
NO Contracts.
NO Joining Fee.
NO Cancellation Fee.
You literally pay for what you use.

Call, text or send a WhatsApp to Claire on 07710 054469 to grab your spot, spaces are limited.

Let’s make this the season you find your strength and start feeling fabulous. 💙


Hands up who's finished a workout feeling amazing, only to wake up the next day sore, stiff, and totally wiped out? That...
27/10/2025

Hands up who's finished a workout feeling amazing, only to wake up the next day sore, stiff, and totally wiped out?

That, my friend, is what they call a fitness hangover!

It happens when we push ourselves (which is brilliant!) but forget that recovery is just as important as the workout itself.

When you don’t give your body time to rest and repair, you can end up feeling more exhausted than energised, achy muscles, brain fog, low mood, even headaches. It’s your body’s way of saying, “Slow down and look after me!”

Recovery doesn't mean you're being lazy.

It’s where your muscles rebuild, your energy returns, and your mood lifts again.

And if you want to feel your best, you’ve got to make recovery part of the routine, not an afterthought.

Address

6 Railway Cottages, Nether Heyford
Northampton
NN73JZ

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

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