Heyford Recovery Hub

27/04/2026

One of the best days of my life 2 years ago!

Massive well done to all those who undertook the London Marathon yesterday. You are in the 1 per cent of the population to achieve this 26.2 mile feat.

If you're feeling a little knocked around, sore or just in need of some relaxation there are still slots available for this week.

Book via the website:
www.heyfordrecoveryhub.co.uk

24/04/2026

09/04/2026

Gentle reminder to myself (and anyone else that needs it!)

School holidays are a busy/juggle for us all. I used to give myself such a hard time for setting unrealistic goals. This Easter I made a deal with myself to move my body every day. Some days I've ran (waddled) other days I've walked or just stretched and that's ok.

If you want to get away from the hustle and bustle or are feeling a bit achy you know where to come....some slots are still available for the weekend.

www.heyfordrecoveryhub.co.uk

07/04/2026

This is fascinating and worth a read. I've been practicing Wim Hof breathing consistently for over 200 days and I definitely feel some of the benefits noted in this research.

When I've finished my breathwork qualification, I won't be a Wim Hof instructor as I'm doing another course but I will incorporate some of his theory into my practice 🧘

04/04/2026

Come join me for a cold plunge..... 🩵

03/04/2026

Happy Easter Weekend to all my lovely customers 🐣

2 lovely ladies provided me with the ultimate Easter breakfast this morning!

I'm closing Sunday for some quality family time but some slots are still available for tonight and tomorrow grab them before they go......🐤🐇🐥

31/03/2026

Happy Heavenly Birthday to the kindest person I've ever met - my lovely Dad who left a lifetime of precious memories.

I don't think I'd have ever got him using the hub! I suspect he would have flashed his huge smile and said something along the lines of "what the heck is all this about lovely?!" But secretly been proud I followed my dreams... Miss him every day x

25/03/2026

The hub at 10am on this rainy day...

People often ask if I use the hub a lot myself - the honest answer is not as often as I should apart from an early morning 2 minute ice bath!

We all lead such busy lives and our self care is not prioritised. So today in-between clients and jobs I'm taking half an hour out to practice my breathwork in the hub.

Lights off, it's so peaceful - 30 minutes from now I'll be recharged for the day. This space is so special x

23/03/2026