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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm Sunday 6am - 9pm

Heyford Recovery Hub

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Heyford Recovery Hub

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heyford Recovery Hub, Health & Wellness Website, 6 Railway Cottages, Nether Heyford, Northampton.
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26/01/2026

What a fab way to start a Monday!

Inspired by my lovely customers started my day with a fresh 5k trot - definately blew away the cobwebs!

Have a great week x

23/01/2026

I’ve been a little bit quiet lately, and for good reasons too. I’ve been keeping something a secret 🤐

If you’ve followed for a while you’ll know I’m obsessed with Breathwork and the benefits of it. Well, I wanted to learn even more.

I’ve now completed half of the functional breathing instructor course and I’m moving from theory to practice 💃

I’m excited to share with clients how the functional breathing tests and techniques can help with sports performance, hormonal imbalances, menopause, sleep apnea, back and digestive issues and so much more.

Watch this space! 😮‍💨

(The kids will hate that I’ve used this photo - they think I’m a right granny for needing a chain for my glasses 🤣)

19/01/2026

Blue Monday gets labelled as “the most depressing day of the year”, but for many people it’s not about one day.
It’s built up tiredness, stress, low energy and your nervous system never quite switching off.

Mental health struggles don’t always look dramatic.

Sometimes they look like feeling flat, overwhelmed, snappy, or like you just can’t reset.

Three simple things you can do today that will help:

First, move your body gently.
A short walk, stretching, or even standing outside for a few minutes helps shift stress hormones and settle your mind.

Second, slow your breathing.
Inhale through your nose for 4 seconds, exhale for 6. A longer exhale tells your body you’re safe.

Third, give yourself intentional quiet.
No phone. No noise. Just five minutes to pause. It’s small, but powerful.

This is exactly why Heyford Recovery Hub exists.

Our private recovery space is designed to help your body and mind properly switch off.

Infrared sauna heat to relax and unwind.
Cold plunges to reset stress responses and lift mood.
Massage chairs, compression boots and shakti mats to support deep relaxation.

If Blue Monday feels heavy, you don’t have to push through it.

Sometimes the best thing you can do is give your nervous system a break 🩵🧡

14/01/2026

I hate this time of year!

It’s cold, dark, wet and depressing 😭 and I really struggle during the winter months, mentally and physically.

I’ve been using the Recovery Hub more than ever and I invite you to do the same 🩵🧡

12/01/2026

Another couple swapping traditional date ideas to enjoy some well earned R&R.

Both Dani & her partner aced the ice baths and I think they enjoyed the infrared saunas too 💪🏽

Sessions available for this weekend. Book now at www.heyfordrecoveryhub.co.uk

11/01/2026

For a lot of people, this week is the dreaded first week back to work and I don't know about anyone else, but I'm knackered!

I've taken the morning for myself, I've done a bit of breathwork, a cold water plunge followed by the infrared sauna...and I feel amazing!

If the first week back has left you shattered, the Hub and our massage chairs are waiting for you!

Sessions from 20 minutes to 1 hour 50 minutes. A private space for up to 4 people,
Book your 'me' time now www.heyfordrecoveryhub.co.uk

09/01/2026

Cold water therapy isn't just a trend you see on Instagram or Facebook.

They're are there to support circulation, inflammation management, and nervous system reset. Used properly, cold can help you feel clearer, calmer, and more present.

You don’t need to stay in for long. Even short, controlled exposure can be beneficial. And you’re never pushed to do more than feels right for you.

Cold is optional.

Some people love it.
Some build up slowly.
Some skip it altogether and still leave feeling great.

Recovery should feel supportive, not punishing.

For more info, visit www.heyfordrecoveryhub.co.uk

07/01/2026

Most people think recovery is only for athletes, but the truth is your nervous system doesn’t care whether stress comes from a workout, poor sleep, work pressure, or emotional load. It all lands in the body the same way.

When we don’t recover properly, we feel it as tight muscles, restless sleep, brain fog, low mood, or that wired but tired feeling that never quite shifts.

Heyford Recovery Hub is designed to support your body’s natural recovery systems. Heat helps muscles relax and circulation improve. Cold supports inflammation management and mental clarity. Compression encourages blood flow and reduces heaviness in the legs. Stillness gives your nervous system permission to calm.

Nothing here is extreme. Nothing is rushed. You choose what you use and how long you stay with it.

Recovery isn’t a luxury.
It’s part of staying well.
And it’s often the missing piece people don’t realise they need.

Book your session now at www.heyfordrecoveryhub.co.uk

05/01/2026

Lots of new followers so I thought I'd better introduce the face behind the business.

Hello, I’m Claire, and this space didn’t come from a business plan. It came from real life.

From juggling work, family, tired bodies, busy minds, and the constant feeling that rest always comes last. I wanted to create somewhere calm, private, and genuinely supportive.

Not a gym.
Not a spa.
Somewhere you can come as you are and leave feeling lighter.

The Hub is a quiet recovery space for up to four people at a time. Some people come after training. Some come because life feels loud. Some just need warmth, stillness, or a reset.

You don’t need to be “into wellness”. You don’t need to be sporty. You don’t need to talk to anyone if you don’t want to. You just need space to slow down.

If you’ve been watching quietly, you’re very welcome here.

2025 was about launching the business - 2026 is about making it grow 🩵🧡

31/12/2025

Wishing everyone a Happy New Year 🥳

Whatever you’re doing, whether you’re out on the town or at home with your loved ones, I hope you have a lovely evening.

Thank you for everything this year, I’m excited for 2026 and welcoming more of you to the Hub.

All the best 🥂

29/12/2025

As we near the end of the year you might be thinking about what you can do differently in 2026.

Looking after yourself has to be top of the list.

But this doesn’t have to mean a full lifestyle overhaul.

It doesn’t need perfection, discipline, or a brand new routine you’ll drop by February. Sometimes it’s about carving out a small, intentional space where you can properly switch off and let your nervous system breathe.

That’s what The Heyford Recovery Hub allows you to do.

Come alone or bring a friend or 3.

Whatever you decide, our infrared saunas, cold plunge tubs and massage chairs are waiting for you.

Sessions available from 20 mins to 1 hour 50 mins.

Book now at www.heyfordrecoveryhub.co.uk

25/12/2025

Merry Christmas from The Richardson’s.

Thank you to everyone for supporting our business, we’re grateful beyond words.

It’s not been easy, but we made it 🩵🧡

Address

6 Railway Cottages, Nether Heyford
Northampton
NN73JZ

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Website

http://www.heyfordrecoveryhub.co.uk/

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