The Birth Uprising-Hypnobirthing Courses & Instructor Training

Home
United Kingdom
Northampton
The Birth Uprising-Hypnobirthing Courses & Instructor Training

Jade & Alix – The Birth Uprising
Hypnobirthing that cuts the crap. Ditch the fear, get clued up, and feel like a badass heading into birth.

Free session that actually works:
https://www.eventbrite.co.uk/cc/free-antenatal-hypnobirthing-543679

09/02/2026

Pregnancy can feel like a total head spin.
Especially in those early weeks when it’s just you, your body, and a million thoughts racing round your head.

That’s exactly why we made The Birth Uprising Guide & Journal.

It starts at 8 weeks.
It walks with you through pregnancy, birth prep, and into those early days with your baby.

No fluff.
No patronising crap.

Just evidence based info, space to get your thoughts out of your head and onto the page, mindset support that actually helps, and the stuff we wish someone had handed us the first time round.

It’s there to help you feel grounded, informed, and a bit more like yourself in the middle of it all.

Comment journal and we’ll send the link straight to your inbox.

06/02/2026

“How will I know when labour starts?”

This is one of the most Googled questions in pregnancy. For good reason.

You’re told to look out for signs.
Waters breaking.
Regular contractions.
A clear moment where you just know.

Real life is messier than that.

For loads of people, labour doesn’t announce itself neatly.
There might be signs.
There might be none.
And that can mess with your head if you’re expecting a clear start line.

We’ve just dropped a YouTube video breaking this down properly.
No scare tactics.
No checklist nonsense.
Just honest, evidence based chat about what labour can actually look and feel like.

If you want to watch it, comment YouTube and we’ll send you the link.

05/02/2026

If you’re planning an active birth, this little beauty is about to be your new best mate.

Our Active Birth Mats are thick, supportive, wipe clean, and actually comfy enough to use for all the positions people talk about in birth prep but forget to mention can feel rough as hell on hard floors.

All fours, kneeling, supported squats, asymmetrical positions, step ups, rest breaks… sorted.

Even better, every mat currently comes with our Movement for Pregnancy and Birth course completely free, so you’re not just guessing what to do with it.

They’re £23 with free delivery right now, which is honestly a bargain for something your knees and hips will thank you for later.

Comment MAT for the link to grab yours today.

04/02/2026

Time limits are one of the quiet ways birth gets fu**ed with.

Not because your body is doing anything wrong, but because birth gets treated like it should follow a neat little timetable. Due dates turning into deadlines. Labour being expected to “progress” at a certain speed. Clocks ticking away in the background while you’re just trying to do the most instinctive thing in the world.

The problem is, bodies don’t work like that.
Birth isn’t linear. It isn’t predictable. And it doesn’t respond well to pressure.

When we understand what’s actually normal, what’s physiology and what’s policy, so much of the fear starts to ease. And with less fear comes better decision-making, more confidence, and often a very different experience of birth.

If this carousel has already made you breathe out a bit, imagine what a full session does.

We run free hypnobirthing tasters with loads of dates to choose from, and honestly, so many people tell us they feel better after just that one session.

Comment TASTER and we’ll send you the link so you can book the session that works for you.

02/02/2026

Mindset on birth matters.
The way you feel matters.

Because of body reacts the way we feel and perceive the world around us.
That includes birth, scared of birth? Your body knows your brain thinks that and so tries to stop the process.
It’s just science and psychology.

But we can help it and stop the cycle. Hypnobirthing can’t promise you the birth of your dreams, but it certainly can throw the odds in your favour.

29/01/2026

We know loads of you already recommend our stuff.
So this is us saying please stop doing it for free.

If you’ve got TikTok Shop access, you can earn 30 percent commission just by tagging or adding our products to your storefront.

No weird selling.
No scripts.
Just honest content and extra income.

Go have a nosey in TikTok Shop and get yourself set up.

Drop your TikTok handle here so we can keep an eye out for you guys over there!

28/01/2026

Spot the difference… 👀

❌ Birth partner #1: Clueless, scrolling their phone, looking like they’d rather be anywhere else. Zero prep, zero support, zero effort.

✅ Birth partner #2: Knows their sh*t, fully present, backing their partner every step of the way. They’ve done the antenatal prep, they understand what’s happening, and they’re making sure their partner feels safe, supported, and in control.

Who you bringing with you to your birth?

birthpartner pregnant birthsupport positivebirth birthpreparation

25/01/2026

We do this activity in our live classes and it’s a bit of a game changer.

So many people don’t realise they’re allowed to think about how their birth space feels, not just what’s available or what they’re told will happen.

This isn’t about controlling birth.
It’s about understanding what helps you feel safe, calm and supported so your body can do its thing.

Grab some paper. Do it with your partner. Talk it through.
You might be surprised by what comes up.

And if you want more of this kind of birth prep that actually makes sense in real life, comment TASTER and come along to one of our free sessions 💥

You deserve to feel prepared, not just informed.

24/01/2026

If sitting in pregnancy feels unbearable, this is why.

Birth balls can seriously change comfort in late pregnancy and birth, easing pressure, supporting movement in birth, improving posture, and helping you explore birth positions. A simple hypnobirthing-friendly tool that actually gets used.

Comment UFO to get a link to buy yours plus a cheeky discount code.

23/01/2026

NEW PODCAST EPISODE!

This episode is uncomfortable. And why wouldn’t it be.

Maternal mortality rates are rising, but pregnant people are not being given the full picture when decisions are framed as being “the safest option”.

In this episode, we talk about why caesarean birth is so often positioned as risk-free, even though research shows it is associated with a significantly higher risk of maternal death. We talk about informed consent, fear-based decision making, and why rising caesarean rates across the UK should concern all of us, not because caesareans are bad, but because information is being filtered.

This conversation is not anti-caesarean.
It is anti-withholding information.
It is pro autonomy, nuance, and honest conversations about risk.

This episode was sparked by a reel shared by , and we are grateful to her for opening the door to a discussion that deserves way more space than it currently gets.

If you are pregnant, supporting someone who is, or working in birth care and feeling uneasy about the direction things are heading, this one matters.

🎧 Listen now. Link in bio.

mumtobe birthprep

22/01/2026

We get asked this all the time at the moment so we thought we’d give you some in depth thoughts over on YouTube.

Comment YOUTUBE to get the link to watch in full.

21/01/2026

Somewhere along the way we were sold the lie that good mums do everything.
Cook from scratch.
Parent gently.
Keep the house clean.
Be emotionally available.
Recover well.
Smile while doing it.

And yet… humans were literally never meant to parent like this.

We were meant to do this in villages.
With different women bringing different skills.
Not one exhausted person trying to be the cook, the cleaner, the therapist, the entertainer, the feeder and the bloody logistics manager all at once.

If you’re constantly feeling like you’re failing at something every day, it’s not because you’re crap at motherhood.
It’s because the setup is unhinged.

That’s why our birth prep course comes with a free postnatal pack.
Not to turn you into a supermum.
But to help you find a rhythm that works for your life, your baby, your capacity.

Breastfeeding. Formula feeding. Slings. Pelvic floor. Baby massage. Postnatal planning.
And the gentle reminder that asking for help is not a weakness, it’s survival.

You don’t need to be the whole village.
You just need support, knowledge, and permission to stop doing it all.

Comment TASTER and come along to one of our free sessions.
Let’s build this s**t together.

Address

Northampton

Website

http://www.thebirthuprising.com/

Alerts

Be the first to know and let us send you an email when The Birth Uprising-Hypnobirthing Courses & Instructor Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Birth Uprising-Hypnobirthing Courses & Instructor Training:

Shortcuts

Want your practice to be the top-listed Clinic in Northampton?

What is Hypnobirthing

Giving birth is an incredible empowering experience. You’ve grown this whole new person from scratch and can’t wait to see their little face for the first time. But before that life changing moment you’ve got to give birth. You are not alone if this thought fills you with anxiety and thoughts of women laying on their backs screaming.... HOWEVER I’m here to tell you that doesn't have to be your reality. Through series of techniques aimed at dismantling your fear and showing you what a badass you really are, you can have a positive birth that you’ll harp on about for years.

And don’t worry, at no point am I going to align you’re chakkra or tell you your va**na is going to open up like a flower (because it won’t) I’m a science kind of women, so you’ll get fact, science and a sprinkling of girl power!

You’ve got this! And I can’t wait to tell you why!!!