The Birth Uprising-Hypnobirthing Courses & Instructor Training

The Birth Uprising-Hypnobirthing Courses & Instructor Training Jade & Alix – The Birth Uprising
Hypnobirthing that cuts the crap. Ditch the fear, get clued up, and feel like a badass heading into birth.
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Free session that actually works:
https://www.eventbrite.co.uk/cc/free-antenatal-hypnobirthing-543679

Baroness Amos has released her interim findings on the state of maternity and neonatal care in England.Dirty wards. Hung...
09/12/2025

Baroness Amos has released her interim findings on the state of maternity and neonatal care in England.
Dirty wards. Hungry mothers. People left for hours. Catheters not emptied. Women not listened to.
Deep, long standing inequalities hitting Black and brown women, working class families and anyone already marginalised.

None of this is a shock to anyone who works in birth.
What is shocking is that there are already more than 748 recommendations from past scandals and we are still seeing the same failings play out across the country.

If you are pregnant right now, you do not need to drown yourself in this news cycle.
It is heavy. It is upsetting. And it does nothing to support your nervous system while you are growing a whole human.

What does help is getting clued up on how birth works, how choices actually play out in the real world and how to recognise when your voice is not being heard.

Information protects you. Fear does not.

Swipe through for our breakdown of what this interim report highlights and what you can focus on instead if you are preparing to give birth soon.

You deserve care that listens to you, respects you and centres your rights.
Every single person does.

Some people want this.Some people do this.Which one are you?If you’ve been dreaming about becoming a hypnobirthing instr...
08/12/2025

Some people want this.
Some people do this.
Which one are you?

If you’ve been dreaming about becoming a hypnobirthing instructor but keep talking yourself out of it, consider this your nudge. Our online teacher training gives you everything you need to start a birth business that actually helps parents and fits around your life.

You get instant access to your pre course modules, time to work through the training in a way that suits your family, and then we finish with the live training weekend on Zoom on 21 and 22 March.
Price is £999 with a three month payment plan, and we offer longer plans for those who book early.

If you’re driven, self motivated and ready to build something of your own, come and join us.

Comment TEACHER and we’ll send the link straight to your inbox.

07/12/2025

Let’s talk about pain in childbirth.

People always ask if a pain free birth is possible. And the honest answer is… sort of. For some, yes. For most, it’s more complicated. Birth is intense. Your body is doing something huge. But how that intensity feels can shift massively depending on what’s going on around you and inside your head.

A few things that make a big difference.

Your mindset. If you’re scared, your whole body tightens and everything feels sharper. If you feel calm and safe, your body gives you more of the good hormones that help you ride the waves instead of fighting them.

Your tools. Breathing. Moving. Water. Hypnobirthing. All the simple stuff that helps your body stay loose and your mind stay steady.

Your environment. Soft lights. Music you actually like. People who make you feel held rather than judged. When your space feels safe, your body works better. It’s as simple as that.

And yes, some people genuinely have pain free or even ecstatic births. That’s amazing for them, but it doesn’t need to be your benchmark. The aim isn’t perfection. It’s power. It’s feeling like you weren’t steamrolled by the process.

Pain isn’t the villain here. Lack of support is. Lack of knowledge is. With the right prep, you can meet those sensations and still feel like a badass birther who owned every minute.

childbirth positivebirth

Let’s call it what it is.Birth in the UK is full of fear, pressure and opinions that make you doubt your own body. That ...
06/12/2025

Let’s call it what it is.
Birth in the UK is full of fear, pressure and opinions that make you doubt your own body. That doubt is the thing that changes birth more than anything else.

You deserve better than that.
You deserve a mindset that is solid.
You deserve to feel like the one in charge.

Sort Your Head Out is the first step and we are giving it away for free. Comment PREVIEW and we will send you the link.

New mumma merch has landed and honestly… we’ve outdone ourselves. Jumpers, tees, the full cool as f**k parent energy. So...
05/12/2025

New mumma merch has landed and honestly… we’ve outdone ourselves. Jumpers, tees, the full cool as f**k parent energy. Soft, sturdy, zero cringe. Just stuff you’ll actually wear on the school run, in the kitchen, at soft play, or while pretending you’ve got your life together.

We’ve brought back our OG designs, added new ones, and levelled everything up with embroidery, better fits, and that subtle “I am exhausted but still a badass” aesthetic.

If you’ve ever wanted clothes that say “yes I’m a mother and no I’m not losing my entire personality”, this drop is for you.

Go have a nose. Treat yourself. Or hint heavily to someone who keeps asking what you want for Christmas.

Check out the new mama merch here:

https://thebirthuprising.com/mama-merch/

Monthly reminder that if you’re part of our TBU community, you get way more than a course.You get us. You get support. A...
04/12/2025

Monthly reminder that if you’re part of our TBU community, you get way more than a course.
You get us. You get support. And you get a bloody brilliant midwife in your corner.

Every single month we run a live call with midwife Tasneem.
No extra fee. No add ons. No nonsense.
If you’ve ever bought one of our digital products, you’re in.
Hypnobirthing course, postnatal pack, vbac pack, whatever you’ve got, you’re part of the gang.

You can show up with your questions, your worries, your weird pregnancy thoughts, or just sit and listen while other people ask the stuff you didn’t even know you needed.

It’s proper community support and it’s included in what you’ve already paid for.
Because you deserve that. And because birth prep should never feel like you’re doing it alone.

Next call is 11 December at 8pm.
Come join us and get your questions answered by someone who actually gets it.

See you there.

Want to get involved before next Thursday so you can also come along. Comment full and we will send you the link to get the course and a code for something special.

04/12/2025

PSA time, because some people need the reminder.

How you choose to give birth is nobody else’s business.
Not your mum’s.
Not your mate’s.
Not the random coworker who suddenly thinks they’re an oracle of childbirth.

Caesarean by choice? Your call.
Home birth? Your call.
Birth centre? Your call.
Induction? Your call.
Labour on the bathroom floor with your playlist blasting? Still your call.

You don’t owe anyone an explanation, a justification, or a PowerPoint presentation about why you’re doing what you’re doing. Your body. Your birth. Your rules.

People love to project their own fears and experiences, but none of that belongs to you. You get to design the birth that feels right for you and your baby, and anyone who doesn’t like it can jog on.

You’re not a diva for having preferences. You’re a badass human making informed choices.

That’s it. That’s the PSA.

03/12/2025

THE WRAP THAT CAN DO IT ALL… ALMOST

Our baby wraps aren’t just easy to put on – they’re absolute powerhouses when it comes to carrying your little one. To prove it, Jade thought she’d give you a slightly exaggerated demo… by wrapping up and carrying Alix – a fully grown, 34-year-old woman. 🤯

Obviously, don’t try this at home, because this wrap is designed for babies, not your adult mates! But it does show just how sturdy and amazing these wraps are for keeping your baby snug, secure, and close to you.

If it can handle this nonsense, it’ll handle your 9lb newborn no problem. 💪

💛 Lightweight and breathable
💛 Super strong and supportive
💛 Easy to tie (even for first-timers)
💛 Perfect for keeping baby close while you smash life

Personally we love a wrap and that’s what we have used here.

Comment ‘WRAP’ to get the link sent straight to your inbox, and tag a mate who needs to see this!

02/12/2025

We have massively over ordered our active birth mats and the office is now a maze of mats and bad decisions. So you get the win.
Grab one for £23 and we will give you our full Movement for Pregnancy and Birth Course for free.
It covers birth ball movements, mat positions, peanut ball setups and how to stay active and comfortable in labour.
Comment MAT and we will DM you the link to grab yours before they are gone.

01/12/2025

The TBU birth ball is one of the cheapest things you can buy in pregnancy that actually makes a difference.
It keeps you upright, forward and open. It helps ease back and pelvic pain. It stops the sofa slump. And in labour it becomes your little safe haven for rocking, bouncing and getting through contractions with way more comfort.

Ours is reinforced, explode proof and holds up to 250kg, so you can trust it to support you through pregnancy, birth and the newborn chaos after.

It even comes with our Movement for Pregnancy and Birth course included in the price so you know exactly how to use it from day one.

Comment UFO to get the link to buy yours. Just fifteen quid and worth every penny.

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What is Hypnobirthing

Giving birth is an incredible empowering experience. You’ve grown this whole new person from scratch and can’t wait to see their little face for the first time. But before that life changing moment you’ve got to give birth. You are not alone if this thought fills you with anxiety and thoughts of women laying on their backs screaming.... HOWEVER I’m here to tell you that doesn't have to be your reality. Through series of techniques aimed at dismantling your fear and showing you what a badass you really are, you can have a positive birth that you’ll harp on about for years.

And don’t worry, at no point am I going to align you’re chakkra or tell you your va**na is going to open up like a flower (because it won’t) I’m a science kind of women, so you’ll get fact, science and a sprinkling of girl power!

You’ve got this! And I can’t wait to tell you why!!!