The Birth Uprising-Hypnobirthing Courses & Instructor Training

The Birth Uprising-Hypnobirthing Courses & Instructor Training Jade & Alix – The Birth Uprising
Hypnobirthing that cuts the crap. Ditch the fear, get clued up, and feel like a badass heading into birth.
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Free session that actually works:
https://www.eventbrite.co.uk/cc/free-antenatal-hypnobirthing-543679

11/11/2025

starting our Millennial Labour Movement Series – because let’s be real, our playlists are full of bangers that accidentally double up as birth prep instructions.

Episode one: Dip it low.
Turns out, getting your arse down can actually help baby find their way into a better position for birth.
So stick on some early 2000s magic, drop it low, laugh your way through those early contractions and get that oxytocin flowing.

Because if you’re going to move through labour, you might as well do it to Christina Milian.




Skin-to-skin isn’t just a sweet moment after birth, it’s science-backed magic.It helps your baby regulate their body, st...
08/11/2025

Skin-to-skin isn’t just a sweet moment after birth, it’s science-backed magic.

It helps your baby regulate their body, stabilises their heart rate and breathing, boosts feeding, and strengthens your bond.
And for you? It lowers stress, encourages milk production, and fills you with all those feel-good oxytocin vibes.

Can’t do it straight after birth? No problem. Your partner can step in, and you can still do skin-to-skin for weeks or months after. It’s never too late to reconnect.

Pro tip: Want to make skin-to-skin part of your every day without being glued to the sofa?
Get yourself a stretchy wrap! You’ll be hands-free while your baby gets all those delicious bonding benefits.

Comment WRAP and we’ll send you a link to our tried and tested favourite!

04/11/2025

The hour after birth matters just as much as the birth itself.

This is when your body, your hormones, and your baby all start working together in perfect sync.
Skin-to-skin, delayed cord clamping, the first feed, the first cuddle – these are powerful, instinctive moments that deserve protection, not interruption.

Because yes, staff might want to weigh, measure or check baby, but unless there’s an emergency, those things can wait. You only get this hour once.

And when that hour ends, a whole new chapter begins.

The bit no one prepares you for.
The bit where your hormones crash, your body heals, and you meet yourself all over again.

Comment THE FOURTH to get the link to our episode on The Fourth Trimester with Grace of – to help you get ready for the bit that comes after birth.

Let’s talk about “natural induction.”Because honestly… it doesn’t exist.Induction means trying to make labour happen bef...
30/10/2025

Let’s talk about “natural induction.”
Because honestly… it doesn’t exist.

Induction means trying to make labour happen before your body and baby are ready.
Natural means letting your body and baby decide when it’s time.
You can’t have both.

And while we’re at it — there’s no such thing as “just a sweep.”
A stretch and sweep is still an induction.
It’s not a “nudge.” It’s an attempt to make labour start early.

There’s nothing wrong with choosing induction if that’s what feels right for you.
But let’s stop dressing it up like it’s something else.
You deserve honesty, not watered-down language.

If you want to help your body without interfering?
Think oxytocin.
Think positioning.
Think rest, food, connection, and feeling safe.
Those things don’t start labour — they help your body be ready when it’s time.

So… where do you sit on this?
Would you ever try a “natural induction”?
Or do you think we should call it what it is?

Comment FULL for a link to our full Birth Prep course to get you fully informed and ready for birth.

28/10/2025

Most people don’t realise how many options there actually are for pain relief in labour.

From breathing and water to gas and air or an epidural, there’s no one right choice. It’s about knowing what’s available so you can make the call that’s right for you in the moment.

If you’ve ever felt confused about what your options actually do, this video is for you.

And if you want to go even deeper, we’ve got a full podcast episode with Midwife Tasneem where we break it all down.

Comment PAIN RELIEF BREAKDOWN to get the link straight to your inbox.

“If women can do this in caves, I can do it in a f-ing swimming pool.”Fi’s words during labour. And honestly… what a vib...
23/10/2025

“If women can do this in caves, I can do it in a f-ing swimming pool.”
Fi’s words during labour. And honestly… what a vibe.

She went from dreading birth and feeling totally in the dark to having an empowering, positive experience in the pool with her baby boy.

This story shows exactly why birth prep matters. The tools, the mindset, the support — it all makes a difference.

Want to read Fi’s full positive birth story?
Comment Swimming Pool and we’ll send it straight to your DMs.

21/10/2025

“Hypnobirthing isn’t fluffy nonsense — it’s backed by science.
Research shows it can reduce fear, boost confidence, and even cut down on pain relief and labour length.
It’s not about chasing a perfect birth. It’s about being calm, confident, and in control no matter what happens.
Want these tools in your back pocket? Our full course gives you everything you need to get prepped. Comment FULL below and we’ll send you the link.”

Reading stories like this one honestly hits us right in the feels. Seeing someone go from fear and difficult experiences...
21/10/2025

Reading stories like this one honestly hits us right in the feels. Seeing someone go from fear and difficult experiences to feeling calm, in control, and proud of themselves… that’s the goal. That’s what all this work is for.

It’s not about ticking off the perfect birth. It’s about feeling informed, respected, and supported, whatever that looks like for you.

We’ll never stop shouting about how powerful education and mindset can be in changing birth experiences, because this right here proves it.

Wanna get involved? Comment FULL

17/10/2025

Last night we went to London to see The Soon Life and honestly, it blew us away.

As two birth nerds who’ve seen every scaremongering, over-dramatised birth scene out there, we were a bit nervous about this one. But this? This was something else.

Phoebe McIntosh’s performance was phenomenal. The most realistic portrayal of labour we’ve ever seen. The way she moved, breathed, and sounded felt so authentic it gave us goosebumps. The chemistry between her and Joe Boylan was incredible too, so raw and connected you could feel it in your chest.

Set during Covid, it captured the fear and isolation of that time so perfectly, when so many people were pushed into hospitals, often terrified, often alone. Watching this woman labour at home, trusting herself, was powerful as hell.

It didn’t shy away from the truth either. The play touches on the racial disparities in maternity care, acknowledging how Black and brown women are still far more likely to die during childbirth. Whether it was intentional or not, this was deeply political, because birth is political.

We left in tears, full of love and respect for everyone who brought this story to life.
It was moving, brave, and absolutely beautiful.

If you’re a birth geek, a parent, or someone who just wants to see birth done right, go and see The Soon Life. You’ll leave changed.

Gifted - PR TICKETS

Moving, swaying, kneeling, squatting — it all makes a difference.Want the tools to help you keep moving?Comment Movement...
16/10/2025

Moving, swaying, kneeling, squatting — it all makes a difference.
Want the tools to help you keep moving?
Comment Movement Bundle and we’ll send you the link to grab:
✔ A birth ball in your chosen size
✔ An active birth mat in your chosen colour
✔ A FREE movement for pregnancy and birth course

Let’s talk about tearing during birth.Not the most glamorous topic, but definitely one of the most misunderstood. Most p...
14/10/2025

Let’s talk about tearing during birth.

Not the most glamorous topic, but definitely one of the most misunderstood. Most people go into birth terrified of it, when in reality, your body is designed to stretch and heal beautifully if you’re given the right environment and support.

This week we’re running a full hour on tearing, mindset, and perineal preparation. We’ll cover:
• What actually causes tearing (and it’s not what you think)
• What the evidence says about perineal massage
• How your mindset and environment affect your body’s ability to stretch
• The best positions and pushing techniques for protecting your perineum
• How to support your body’s healing afterwards

It’s not about fear. It’s about understanding. Because when you know how your body works, you can stop bracing against birth and start working with it.

Perfect for anyone who’s pregnant and wants to feel calm, confident, and bloody clued up about their body.

Come join us for this one, it’s going to change how you think about tearing forever.

Comment TEAR to get the details sent straight to your inbox.

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What is Hypnobirthing

Giving birth is an incredible empowering experience. You’ve grown this whole new person from scratch and can’t wait to see their little face for the first time. But before that life changing moment you’ve got to give birth. You are not alone if this thought fills you with anxiety and thoughts of women laying on their backs screaming.... HOWEVER I’m here to tell you that doesn't have to be your reality. Through series of techniques aimed at dismantling your fear and showing you what a badass you really are, you can have a positive birth that you’ll harp on about for years.

And don’t worry, at no point am I going to align you’re chakkra or tell you your va**na is going to open up like a flower (because it won’t) I’m a science kind of women, so you’ll get fact, science and a sprinkling of girl power!

You’ve got this! And I can’t wait to tell you why!!!