13/09/2025
Maintaining the integrity of your skin means keeping it strong, healthy, and resilient so it can act as the protective barrier it’s designed to be. Here are key ways to do that:
🧴 Daily Skin Care
1. Gentle Cleansing – Use mild, fragrance-free cleansers to avoid stripping natural oils.
2. Moisturising – Apply a good moisturiser daily (look for ceramides, hyaluronic acid, or glycerin) to lock in hydration.
3. Sun Protection – Use a broad-spectrum sunscreen (SPF 30 or higher) every day, even when cloudy.
🥗 Nutrition & Hydration
4. Balanced Diet – Eat foods rich in antioxidants (fruits, vegetables), omega-3s (fish, nuts, seeds), and vitamins A, C, and E to support skin repair.
5. Stay Hydrated – Drink enough water to keep skin plump and supple.
💪 Lifestyle Habits
6. Avoid Smoking & Excessive Alcohol – These weaken collagen and dehydrate skin.
7. Sleep Well – Quality sleep allows skin cells to repair and regenerate.
8. Manage Stress – Chronic stress can worsen conditions like acne, eczema, or psoriasis.
🌿 Protect the Barrier
9. Avoid Over-Exfoliation – Too much scrubbing can damage the skin barrier.
10. Protect Against Harsh Elements – Wear protective clothing in extreme cold, wind, or heat.
11. Be Careful with New Products – Patch test to avoid irritation and allergic reactions.
🩺 Medical Care
12. Treat Skin Conditions Early – Seek professional help for eczema, acne, infections, or persistent irritation before they cause long-term damage.
