Huddle & Bliss

29/04/2026

There’s a moment in Yoga Babies when it clicks…
They know what’s coming next.

The rhyme.
The movement.
The build up…

…and the giggles start early—especially when they know they’re about to go upside down 🙃

That’s the power of how we teach.

We don’t just change things every week.
We progress through
Beginner → Intermediate → Advanced

Same familiar movements, gently adapted with:
✨ different holds
✨ more challenge
✨ deeper engagement

Because repetition builds confidence.
Familiarity creates safety.
And from there… they anticipate.

That excitement you see?
It’s not just cute.

It’s body awareness.
It’s trust.
It’s a nervous system that feels safe enough to play.

This is developmental movement—done properly.

Calm. Connection. Confidence.

👉 Yoga Babies
https://bookwhen.com/huddleandbliss

28/04/2026

28/04/2026

Do you actually know how to relax?

Not scroll-on-your-phone relax.
Not “collapse on the sofa but your mind is still racing” relax.

I mean proper, deep, nervous-system-downshift, body-softening relaxation.
The kind where your shoulders drop without you forcing them.
Your jaw unclenches.
Your breathing slows… naturally.

Because here’s the thing—
If you don’t know how to access that state…
your baby doesn’t experience it either.
And during pregnancy, that shared state matters more than most people realise.

When you deeply relax, your body shifts.
Your chemistry shifts.
Your baby feels that.

It’s not about doing more.
It’s about allowing your body to switch out of “on” mode…
and remembering what calm actually feels like.

That’s exactly what we practise inside Prenatal Body & Mind.
Not just movement.
Not just rest.
But guided, supported, shared relaxation—for you and your baby.
Because calm isn’t something you think your way into.
It’s something your body learns.

2 spaces only remain.
Saturday 16th May 9.30am - 11.00am.
Follow the link below or in the bio:
https://bookwhen.com/huddleandbliss/e/ev-sl144-20260516093000
If this made you pause for a second… you probably need it.

27/04/2026

Very nearly sold out....
Relax & Reset: 90 minutes of you
Monday 18th May 7.30pm
The Maple Tree Clinic

Follow the link below or in the bio
https://bookwhen.com/huddleandbliss/e/ev-sd1bo-2026051819300

27/04/2026

Settling touch…

One of the simplest, most powerful things we do in infant massage.
We gently rub our hands together to create warmth…
and then rest them softly on baby’s tummy.

No movement.
No stimulation.
Just still, connected touch.

It’s often enough to help baby pause, soften, and settle.
We use this regularly throughout the session - especially before and after digestive massage - to help the tummy relax and feel safe.

Because sometimes, it’s not about doing more…
it’s about doing less, but doing it well.

Calm. Connection. Confidence.

27/04/2026

One space remains on my Signature Infant Massage Programme, starting this Wednesday 29th April at 1pm.

Bookings close today.
Each place includes a bespoke hooded towel, personalised with your baby’s name — a keepsake to treasure.

Follow the link below or in the bio!
https://bookwhen.com/huddleandbliss/e/ev-suo6c-20260429130000

26/04/2026

Core & Confidence - Limited Spaces Remain

Build lasting strength. Move with purpose. Age powerfully.
Starts Weds 29th April for six consecutive weeks.

This is a community Pilates-based class idesigned for women who want to future-proof their bodies — building strength, stability and self-belief for the decades ahead. Great for 35+ years. I host this class in my own village of Nether Heyford but you can also join online.

Core & Confidence goes beyond aesthetics. It’s about moving smarter now so you’re not limited later — strengthening the deep core, supporting the spine and pelvic floor, and restoring efficient, functional movement throughout the body.

Expect controlled, breath-led Pilates sequences with small equipment, tailored to support bone density, joint health and muscular endurance — all wrapped in a calm, focused environment that nurtures nervous system regulation too.

This is intelligent movement for women who want to:
✔ Stay strong, mobile and pain-free as they age
✔ Support their pelvic floor, posture and core
✔ Reduce injury risk and improve everyday movement
✔ Feel confident, capable and energised
✔ Invest in their future wellbeing, starting now

Follow the link below or in the bio:
https://bookwhen.com/huddleandbliss/e/ev-s2213-20260429183000

26/04/2026

Photo of the Week 🤍

Some groups just click… and this was one of them.
Over the past few weeks, these mums have shown up — tired, unsure, learning, laughing… and somewhere along the way, something really special formed.
Friendships.

As some of them now prepare to return to work, this chapter shifts — but what they’ve built here doesn’t just disappear. These connections matter. For them and for their babies.

Because it was never just about the sessions.
It’s about feeling seen, supported… and not doing it alone.
This is why these spaces matter so much.

25/04/2026

Hands up who wants 90 minutes of deep calm and restoration?

The next opportunity to join me is Monday 18th May at 7.30pm in our beautiful studio at The Maple Tree Clinic.

This is your invitation to step away from the pace and pressure of everyday life and give your mind and body the deep rest it deserves.

Soft lighting.
Beautiful aromatics.
Warm blankets.
Heated eye masks.
Hot drinks and snacks.

A calm, peaceful space designed for complete relaxation.
No fluff. No happy-clappy. No woo woo.

Just carefully curated, evidence-based techniques to gently guide your nervous system into a state of deep calm.

Everything is provided — simply arrive, settle in, and allow yourself 90 minutes that are entirely yours.

Suitable during pregnancy.
Limited spaces remain - small groups by design.
Follow the link below (or in bio) for full details and booking.
https://bookwhen.com/huddleandbliss/e/ev-sd1bo-20260518193000

25/04/2026

ONE SPACE - INFANT MASSAGE
STARTS WEDS 29/4 1PM
WHATSAPP TO BOOK 07718 210424

25/04/2026

Not just colours… a little moment of calm 🤍

Meet the Yoga Babies Kit Collection:
Latte Froth
Cappuccino Froth
Cashmere Drift
Olive Mist
Calm Stone Strip
Chalk & Charcoal

Soft, considered tones — because everything in the studio is designed to feel calm, not chaotic.

But let’s clear something up…
This isn’t “yoga” in the way you might be imagining.
You won’t be trying to balance in a downward dog while holding your baby (honestly, who thought that was a good idea?).
This is developmental movement —
thoughtfully guided sequences designed for your baby.

We focus on:
• Supporting natural movement patterns
• Encouraging strength, coordination & body awareness
• Building connection through touch, play and interaction
• Giving you simple, practical ways to support your baby at home

It’s gentle, purposeful, and grounded in how babies actually develop — not trends.
And yes… you’ll still get a lovely moment to breathe, chat, and feel human again too.
Calm space. Thoughtful movement. Real connection.

24/04/2026

**Final Spaces**

My final infant massage courses before my summer break are booking — and spaces are extremely limited.

✨ Small, intimate groups
✨ Expert-led, evidence-informed sessions
✨ Calm, supportive studio environment
✨ Bespoke hooded towel included for every baby

These sessions are about more than massage…
They support bonding, confidence, communication and your baby’s early development — all within a relaxed, welcoming space where you’re fully supported.

Upcoming courses:
📍 Wednesday 29th April, 1:00pm – 2 spaces only
📍 Friday 15th May, 11:30am – 2 spaces only
📍 Monday 1st June, 10:00am – limited spaces

No additional dates will be added due to my busy schedule.

If you’ve been thinking about joining, this is your moment.
👉 Book now to secure your space via the link below or in the bio.
https://bookwhen.com/huddleandbliss

Any questions? Feel free to send me a WhatsApp message
Sherry @ H&B