Yoga and Essential Wellness with Rachel

Yoga and Essential Wellness with Rachel Offering relaxing yoga practice sessions in the comfort of your own home or local daytime classes.

07/09/2025

✨ Yoga for Tight Hips & Back Pain ✨
These 9 poses will release tension, improve mobility & ease lower back discomfort:

1️⃣ Low Lunge
2️⃣ Twisted Lunge
3️⃣ Lizard
4️⃣ Low Lizard
5️⃣ Half Pigeon
6️⃣ Butterfly
7️⃣ Double Pigeon
8️⃣ Cow Face
9️⃣ Frog

Hold each pose for 5–8 breaths 🧘‍♀️
Perfect flow after long sitting hours or workouts 🔥

September is national yoga month.
01/09/2025

September is national yoga month.

28/08/2025

This 71-Year-Old Yoga Teacher Turned Her Driveway Into a Yoga Studio

21/07/2025

Lizard Pose – Master Your Form Daily!
✅ DO THIS:
Spine straight and long
Chest open
Hips squared
Knee stacked over heel
Back knee pointing down
❌ AVOID THIS:
Curved/rounded back
Chest collapsed
Front knee going past heel
💡 Doing it right opens your hips, boosts flexibility, and protects your joints.
📌 Save & practice daily to feel the difference!

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Northampton

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+447388556251

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