Jo Allsopp Hypnotherapy

Jo Allsopp Hypnotherapy Helping you release anxiety, fear & emotional weight through breathwork & hypnotherapy — online or in person. Let’s talk— Book a free call!

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11/11/2025

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Need a reset? This is your gentle invitation to pause…Just 5 seconds. Just one breath. Just for you. 💛Swipe through for ...
10/11/2025

Need a reset?

This is your gentle invitation to pause…

Just 5 seconds. Just one breath. Just for you. 💛

Swipe through for a mini breath journey — perfect for calming your mind, softening your body, and creating a moment of stillness in your day.

You don’t have to do it all.
You just have to breathe.

Let me know in the comments how you feel after this — even one conscious breath can shift your whole state. 🌿

This Sunday... fill up your cup...Not just your coffee cup — but your energy, your calm, your you. 💛Whether it’s quiet t...
09/11/2025

This Sunday... fill up your cup...

Not just your coffee cup — but your energy, your calm, your you. 💛

Whether it’s quiet time, fresh air, connection, movement, or just a proper lie-in…
Do something that pours back into you.

You can’t pour from an empty cup — and you don’t need to feel guilty for taking a moment to refill it.

✨ So tell me… what’s in your cup today?

Let’s inspire each other with small acts of self-care below. 👇

Before the December rush begins… come and take one evening just for you. 💛Join us this Friday 7th November for Breathe I...
05/11/2025

Before the December rush begins… come and take one evening just for you. 💛

Join us this Friday 7th November for Breathe Into Abundance — an evening to help you release stress, reset your energy, and find your calm again. 🌙

You spend all year caring for everyone else — now it’s your turn.
Say yes to you this No’vember. 🍂

You deserve it! 💛

📍 Breathe In Space, Northampton
🕖 7:00–8:45pm
🎟️ Last few tickets – link in comments to book your spot!

Happy Monday everyone!
03/11/2025

Happy Monday everyone!

02/11/2025

A little space, a little softness, a little time for you. 🌿

Here’s your gentle reminder to pause and breathe this Sunday. 💛

As we welcome November, always remember that it's okay to rest, to pause and to breathe. It's okay to say no and that le...
01/11/2025

As we welcome November, always remember that it's okay to rest, to pause and to breathe.

It's okay to say no and that letting go doesn't mean giving up, it means you are reclaiming your peace. 😊

Before the rush of December begins, take one evening just for you. 🌙Come and join us to relax, release and reseta perfec...
30/10/2025

Before the rush of December begins, take one evening just for you. 🌙

Come and join us to relax, release and reset
a perfect pause before the busy season. 💛
Fri 7th Nov | 7–8:45pm | Northampton
🎟️ Book via link in bio

✨ Real change doesn’t always come with a bang.Sometimes, it’s in the quiet choices.The deep breaths.The moments you choo...
29/10/2025

✨ Real change doesn’t always come with a bang.

Sometimes, it’s in the quiet choices.
The deep breaths.
The moments you choose you.

You don’t have to have it all figured out.
You just have to be willing to take the next small step.

Whether you're working through anxiety, emotional weight, burnout or simply feeling stuck — support is here, and it's tailored for you.

💛 If you're ready to move forward — gently but powerfully — I have space for new 1:1 clients next month.

📩 Message me to book in a call or ask any questions. Your next step might just be the one that changes everything.

27/10/2025

As the clocks go back and the nights draw in, take a moment to pause and breathe. 🍂

Join me for an evening to release, reset and reconnect with whatever abundance means to you. 💛

📅 Fri 7th Nov · 7–8:45pm · Northampton

🎟️ Link in bio

Love this! Certainly how I feel this morning! ☺️
27/10/2025

Love this! Certainly how I feel this morning! ☺️

🌿 Sunday thoughts…Ever had a moment where things just didn’t go to plan?The opportunity that slipped away…The relationsh...
26/10/2025

🌿 Sunday thoughts…

Ever had a moment where things just didn’t go to plan?

The opportunity that slipped away…
The relationship that ended…
The path you thought was “the one” suddenly blocked?

It’s easy to feel like it’s all gone wrong — but sometimes, those unexpected turns are actually nudging us somewhere far more aligned.

Not every “no” is a failure.
Not every pause is a problem.
Sometimes, the universe is just re-routing you to something you couldn’t yet see.

If things feel uncertain right now, trust that this chapter is still part of your story — and something meaningful might be waiting around the corner. 💛

✨ Have you ever experienced a redirection that turned out to be exactly what you needed? I’d love to hear your story in the comments, or drop me a message if you’re navigating one now.

Address

Studio 2, 24 Billing Road
Northamptonshire
NN15AT

Opening Hours

Tuesday 11am - 7pm
Thursday 10am - 6pm
Friday 11am - 7pm
Saturday 11am - 5pm

Website

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