Jo Allsopp Hypnotherapy

Jo Allsopp Hypnotherapy Helping you release anxiety, fear & emotional weight through breathwork & hypnotherapy — online or in person. Let’s talk— Book a free call!

Happy New Year 2026 ✨May this year be less about pressure and more about peace.Breathe easy. Take it gently. One step at...
31/12/2025

Happy New Year 2026 ✨

May this year be less about pressure and more about peace.
Breathe easy. Take it gently. One step at a time. 💜💕

🫶
31/12/2025

🫶

As we head toward the end of the year, the highlight reels are everywhere…🎥 “What a year it’s been!”💍 Big milestones.🌍 D...
29/12/2025

As we head toward the end of the year, the highlight reels are everywhere…

🎥 “What a year it’s been!”
💍 Big milestones.
🌍 Dream holidays.
📈 Business wins and glowing reflections.

But maybe your year hasn’t looked like that.
Maybe it’s been more about quiet survival than big success.
More letting go than ticking boxes.
More holding it together than flying forward.
And that matters too.

Your story doesn’t need to look like anyone else’s to be powerful.
You don’t need a glossy summary or a perfect ending.

✨ Progress isn’t always photogenic.
✨ Healing doesn’t come with a hashtag.
✨ Your mindset, your growth, your journey — they’re enough.

So if the scroll is making you feel behind… come back to your centre.
Breathe.
You’re not behind. You’re right where you need to be.

28/12/2025

Has December left you feeling wiped out?

You’re not alone — it’s been a big year, and the pressure to “start fresh” in January can feel heavy.

But real change doesn’t come from resolutions…
It starts with a shift in mindset.
A gentle yes to yourself.
A quiet choice to do things differently.

You don’t have to wait for January.
You can begin now — one breath, one thought at a time.

💭 What mindset are you carrying into the new year?

24/12/2025

To all of my wonderful clients — past and present —

I want to wish you a truly Merry Christmas, and for those who don’t celebrate, I hope this time brings you a well-earned pause and a little peace.

It has been an honour and a true privilege to walk beside you this year — through the highs, the healing, the changes, and the quiet shifts.

Thank you for your trust, your courage, and for allowing me to be part of your journey.

Whatever this festive period looks like for you — full of sparkle or simple and slow — I hope it brings comfort, warmth, and moments of stillness.

Warmest wishes,
Jo x

23/12/2025

If December feels heavier than you expected…

It might not be because you're doing too much.

It’s often the mental load — dozens of tiny decisions, emotions, and expectations all swirling at once.
That constant juggling can make everything feel unsettled — like a snow globe that’s been shaken a little too hard.

You don’t have to clear everything out.
You just need to settle the swirl.

✨ That’s where something as simple as box breathing can help:
👉 Inhale for 4
👉 Hold for 4
👉 Exhale for 4
👉 Hold for 4

Repeat 3–5 rounds.
It brings your nervous system back into balance.
It quietens the noise.
And it gives your mind and body a moment of calm — even in the middle of the mess.
Just a few minutes. That’s all it takes to feel more grounded

December is a threshold.Not just a month of lists, wrapping and rushing… but a powerful pause before the new year begins...
19/12/2025

December is a threshold.
Not just a month of lists, wrapping and rushing… but a powerful pause before the new year begins.

This is the space to ask gently:

✨ What am I carrying that still serves me?
✨ What feels heavy, outdated, or no longer mine to hold?

December invites reflection, release, and quiet preparation.
Not pressure — but permission.

You get to choose what comes with you into 2026… and what you're ready to leave behind with love.

💬 What are you releasing before the year ends?
Drop a word, a feeling, or an intention below.

📩 Ready to start the new year lighter and more aligned? I have limited 1:1 spaces available next month — message me if you're curious about working together.

Let’s talk about calm…What does it feel like for you?Is it breathing more slowly?A quiet mind?Not snapping as quickly?Fe...
16/12/2025

Let’s talk about calm…

What does it feel like for you?

Is it breathing more slowly?
A quiet mind?
Not snapping as quickly?
Feeling settled in your own body?
Being able to focus?

Comment below with the last time you felt truly calm — even if it was just for a few minutes.

✨Naming calm helps your brain find it again.✨

14/12/2025

Self Care Sunday.
Self care is not selfish it’s a necessity. Enjoy!

🎄 How to Have a Stress-Free Christmas Without Losing Your Mind 🎁Christmas is a time for joy and connection, but for many...
12/12/2025

🎄 How to Have a Stress-Free Christmas Without Losing Your Mind 🎁

Christmas is a time for joy and connection, but for many of us, it can feel more like a whirlwind of endless to-dos, juggling family demands, and trying to make everything perfect. If that sounds familiar, take a deep breath—you’ve got this. Let’s focus on making this festive season feel calm and enjoyable for you.

✨ Here are some gentle reminders to help you sail through Christmas without losing your mind:

1️⃣ It’s Okay to Do Less
Christmas doesn’t have to look like a movie set. Focus on what feels right for you and your loved ones. Sometimes, simpler is better—and far less stressful!

2️⃣ Protect Your Energy
Between the planning, parties, and people, it’s easy to put yourself last. Prioritise moments of stillness, whether it’s a mindful breath, a short walk, or simply sitting in the glow of the Christmas lights.

3️⃣ Reframe the “Perfect Christmas”
There’s no such thing as perfect, and chasing it only creates stress. Instead, think about the memories you want to create—laughter, warmth, and love—and let that be your guide.

4️⃣ Say “Yes” to What Matters—and “No” to What Doesn’t
You can’t please everyone, and that’s okay. Saying no to one thing allows you to say yes to what truly lights you up this season.

5️⃣ Stay Present
The best gift you can give yourself and others is your presence. Put down the never-ending list for a moment, take a deep breath, and soak up the magic around you.

Remember, Christmas doesn’t need to be perfect—it just needs to feel good for you. Be kind to yourself and trust that you’re doing enough.

✨ It’s Okay to Do Less This Christmas 🎄A kinder, calmer reminder for anyone feeling the pressure…Somewhere along the way...
09/12/2025

✨ It’s Okay to Do Less This Christmas 🎄

A kinder, calmer reminder for anyone feeling the pressure…
Somewhere along the way, Christmas started to feel like a performance.
Perfect meals. Perfect wrapping. Perfect decorations.
Perfect… everything.

And when you’re already juggling life, work, family, emotions, and expectations — that pressure becomes exhausting.

But here’s the truth:
Christmas doesn’t have to look perfect to be meaningful.
The magic is never in the “stuff.”
It’s in the connection, the laughter, the small moments where you actually feel present.

So this year, consider giving yourself permission to do less:

🌟 Simplify the menu — a few favourites cooked with love is enough.
🌟 Let go of traditions that drain you — create new ones that fit this chapter.
🌟 Choose meaningful over manic decorating — cosy beats chaotic.
🌟 Rest without guilt — you don’t have to say yes to everything.

When you stop striving for perfect, you make room for what really matters:
Peace. Presence. Joy. And maybe even a moment for yourself.
Christmas doesn’t need to be Pinterest-perfect.
It just needs to feel right for you and the people you love.
Less pressure. More peace. 💛

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