Jo Allsopp Hypnotherapy

Jo Allsopp Hypnotherapy Helping you release anxiety, fear & emotional weight through breathwork & hypnotherapy — online or in person. Let’s talk— Book a free call!

Is today your ‘one day’ or day one?
02/12/2025

Is today your ‘one day’ or day one?

02/12/2025

A simple morning ritual, often forgotten… 💧

Before the coffee, before the chaos — just one glass of water.

It hydrates your cells, boosts your metabolism, supports digestion and gives your body the gentle wake-up it craves.

✨ Small step. Big shift.

Do you drink water first thing, or is this your reminder?

💬 Let me know below — habit or goal?

Goodbye November, Hello December...The final page of the calendar has turned.And with it comes all the feels…Maybe there...
01/12/2025

Goodbye November, Hello December...

The final page of the calendar has turned.
And with it comes all the feels…
Maybe there's a sense of excitement.
Maybe there's some tiredness or a bit of heaviness.
Maybe it’s just disbelief that we’re in the last month of the year already.

However this new chapter is landing — it’s all valid.

✨ There’s no one right way to do December.
✨ It’s okay to slow the pace and take a gentler approach.
✨ It’s more than enough to simply be.

This is just a little reminder:
Rest is allowed.
Space is needed.

And everything doesn’t have to be tied up in a neat bow.

💬 How’s the start of December feeling? One word check-in below 👇

Last day of November — how did we get here? Time seems to be flying by so fast.November, you were long. You were heavy i...
30/11/2025

Last day of November — how did we get here? Time seems to be flying by so fast.

November, you were long. You were heavy in places. You were also full of little wins.

If you're feeling like you’re dragging yourself toward December 1st — you’re not alone.

Before the festive rush, let yourself pause. Let yourself breathe. Let yourself matter.

Self-care is the quiet commitment to keep choosing you. Even when it feels easier not to.

💭 What’s one thing you’re choosing to leave behind in 2025?

📩 If you're ready to carry this gentleness into December, I have space to support you.

29/11/2025

You don’t have to have it all figured out. You don’t need a 3-hour ritual. You just need one act of kindness for you.

Try:

💜 Saying no to something that drains you

😴 Lying down for one full song

🌌 3 deep, slow nasal breaths

Tiny habits. Big shifts.

Which one is calling to you today?

🫶
28/11/2025

🫶

Social media says this time of year should be magical, tidy and joyful every second.But real life? A toy you can't find ...
26/11/2025

Social media says this time of year should be magical, tidy and joyful every second.

But real life? A toy you can't find anywhere and don't forget being bombarded with black friday deals! It’s burnt stuffing. Sibling arguments. Tears in Tesco.

78% of UK parents feel pressure to create a “perfect Christmas”. (Action For Children survey)

But your love, your presence, your calm nervous system — those are what your kids and your body will remember.

Let go of the Pinterest version. Let in the real magic — your breath, your presence, your enoughness.

💬 Drop a ✨ if you're releasing "perfect" this year and leaning into real.

Here we go… that slow shift from “self-care week” to Christmas chaos is creeping in. 🎄School plays. Family demands. Gift...
25/11/2025

Here we go… that slow shift from “self-care week” to Christmas chaos is creeping in. 🎄

School plays. Family demands. Gifts. Food shops. Juggling your kids’ emotions and your own.
I opened my diary this morning and felt that little ugh… how is it nearly December?

If your body is already whispering “slow down,” that’s not weakness. That’s wisdom.

You don’t need to wait for burnout to make a change. You get to care for you, right now.

💬 What pressure is building up for you already? School stuff? The mental load? Drop it below, let’s name it together.

As Self-Care Week comes to a close... this is your reminder: It doesn’t have to stop here. Keep choosing yourself. Keep ...
23/11/2025

As Self-Care Week comes to a close... this is your reminder:

It doesn’t have to stop here. Keep choosing yourself. Keep listening to your needs. Create space to rest and breathe. And if you’re ready to make calm your new normal — you don’t have to do it alone.

📩 My inbox is open for anyone needing support, guidance, or just someone to hold the space.

💕

If you have been putting yourself last all year … what would it feel like to put you first before the year ends? If you ...
21/11/2025

If you have been putting yourself last all year … what would it feel like to put you first before the year ends?

If you are ready to stop just coping and start feeling genuinely lighter, calmer, and more like yourself….

🗓️I have opened up 2 spaces for new 1:1 clients before Christmas.

Past clients often say it’s the best gift they gave themselves. Let’s make the end of 2025 feel like a fresh beginning!

Message me to book or ask questions. No pressure - just a gentle chat.

❤️

Taking care of yourself isn't something you get to do once everything else is done. You don't have to be exhausted to de...
20/11/2025

Taking care of yourself isn't something you get to do once everything else is done. You don't have to be exhausted to deserve a break.

I see this all the time in my sessions — women feeling guilty for simply needing space, silence, or sleep.
Rest isn't selfish. It's wisdom. 🌿

💬 What would self-care look like today if guilt wasn't involved?


Self care doesn’t have to take hours. Sometimes the smallest shift creates the biggest calm. Try this mini reset today a...
19/11/2025

Self care doesn’t have to take hours. Sometimes the smallest shift creates the biggest calm.

Try this mini reset today and see what a difference it makes.

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NN15AT

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Thursday 10am - 6pm
Friday 11am - 7pm
Saturday 11am - 5pm

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