Springhead Health

26/02/2026

Depression

Depression is often misunderstood, but it’s more than a passing low mood. Mild depression can mean you’re unable to enjoy your normal activities, while severe depression can make you feel suicidal or as if life isn’t worth living. If you’re struggling with feelings of depression, please ask for an appointment.
https://www.nhs.uk/mental-health/conditions/depression-in-adults/overview/

If you’re struggling with feelings of depression, there are things you can do to help your mood. Getting outdoors and doing exercise are some of the well-known tips for helping mood, but what are the others?
https://www.nhs.uk/mental-health/self-help/tips-and-support/cope-with-depression/

Read about depression in adults, including how to tell if you're depressed, the treatments for different severities of depression, and how making lifestyle changes can help.

24/02/2026

Stay well in winter

If you remain cold over a period of time, you can become unwell, particularly if you’re in a more vulnerable group, such as those with chronic conditions, older adults or young children. It’s important to stay warm to reduce the risk of illness and unplanned hospital admissions.
https://www.nhs.uk/live-well/seasonal-health/keep-warm-keep-well/

There are a few things you can do to help keep you and your family safe and well over the winter months. Cold increases the risk of illness and hospital admissions in the vulnerable, so staying warm really can help you to stay well.
https://www.ageuk.org.uk/information-advice/health-wellbeing/keep-well-this-winter/

24/02/2026

**Advance Notice**
The surgery will be closing at 1pm today for staff training. This is across all of the Kent & Medway area.
Please note, appointment availability may be reduced.
If you require medical assistance or advice during this closure, please call 111, attend the Urgent Treatment Centre in Gravesend or visit your local pharmacy.
For emergencies, please visit A&E or call 999.
The surgery will re-open as normal tomorrow at 8am

23/02/2026

23/02/2026

**Advance Notice**
The surgery will be closing at 1pm on Tuesday 24th Feb for staff training. This is across all of the Kent & Medway area.
Please note, appointment availability may be reduced.
If you require medical assistance or advice during this closure, please call 111, attend the Urgent Treatment Centre in Gravesend or visit your local pharmacy.
For emergencies, please visit A&E or call 999.
The surgery will re-open as normal on Wednesday 25th Feb at 8am.

23/02/2026

Eating Disorders Awareness Week, 23rd February–1st March

This year, Eating Disorders Awareness Week focuses on the importance of community in supporting people with eating disorders. Community ensures that people with eating disorders aren’t alone on their journey.
https://edaw.beateatingdisorders.org.uk/

20/02/2026

Cost of living

Many people are struggling with the cost of living. The Government has some suggestions and resources to help and support: https://www.gov.uk/cost-of-living/managing-money

MoneyHelper has tailored suggestions to help you in your specific circumstances if you’re struggling with the cost of living. The advice provided is free and impartial and could help you manage the cost of living.
https://www.moneyhelper.org.uk/en/money-troubles/cost-of-living

If you’re really struggling to feed yourself or your family, foodbanks could help you manage for a few days. They can also help and signpost you to other support. https://www.trussell.org.uk/emergency-food/find-a-foodbank

19/02/2026

Dear patients,
Anima will go live in the NHS App on 4 March 2026.
From this date, patients will be able to access Anima directly via the NHS App.
Thanks
SHL

19/02/2026

Dignity Action Month

If you receive care from others, you’ll know how important it is that you’re treated with dignity and respect. Dignity Action Month helps to raise awareness of this important issue. https://www.dignityincare.org.uk/Dignity-in-Care-events/dignity-action-month/

18/02/2026

Wash your hands

You should make sure you wash your hands thoroughly. It’s especially important to wash your hands:
After using the toilet or changing a nappy
Before and after handling raw foods like meat and vegetables
Before eating or handling food
After blowing your nose, sneezing or coughing
Before and after treating a cut or wound
After touching animals, including pets, their food and after cleaning their cages
https://www.nhs.uk/live-well/best-way-to-wash-your-hands/

17/02/2026

Chinese New Year, 17th February–3rd March

Happy Chinese New Year! Chinese New Year is a time for celebration. You can find out more about how the Chinese New Year is celebrated here:

What happens during Chinese New Year? The Newham Chinese Association explain some of the traditions, festivals and customs that take place when Chinese New Year is celebrated.

16/02/2026

Age Concern

If you’re an older adult, or you care for an older adult, Age Concern can offer help, support and advice to help you stay healthy and well, to ensure older age is enjoyable.
https://www.ageuk.org.uk/