Springhead Health

08/12/2025

Mental health

The festive season can be fun, but it can also be overwhelming. It’s okay to feel a mix of emotions, and it’s important to make time for yourself.
Set boundaries: It’s okay to say no.
Take breaks: Rest is just as important as celebration.
Talk: Speak to someone if you feel lonely or stressed.
Be kind to yourself: You’re doing your best.
However you plan to spend the Christmas period, put your wellbeing on your own to-do list!
https://www.mind.org.uk/information...nd-mental-health/christmas-and-mental-health/

Andy’s Man Club is a safe space for men to come together and talk. It can be intimidating to attend a group for the first time, especially if you’re feeling low, but knowing how welcoming the group can be will help you feel more comfortable about attending.

Discover more here:
https://www.facebook.com/andysmancl...n-andysmanclub-mensmentalhea/959917289509989/

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05/12/2025

Foodbanks

There is nothing worse than hunger when you’re cold, and if you’re struggling to feed yourself or your children, a food bank can supply an emergency parcel with enough food for at least three days.

To receive support from a food bank, you’ll need a referral for a food voucher. Contact your local Citizens Advice: https://www.citizensadvice.org.uk/debt-and-money/food-bank/using-a-food-bank/

With the cost of living soaring, more and more people are struggling to feed themselves and their families. Remember, if you’re in need, your local foodbank is there to help.
https://www.trussell.org.uk/emergency-food/find-a-foodbank

03/12/2025

International Day of People with Disabilities, 3rd December

International Day of People with Disabilities (IDPWD) celebrates and promotes the rights of everyone with a disability and this year, the focus is on building an inclusive society.

We’re an accessible, disability-friendly practice – if you require support, please do contact our reception team.

02/12/2025

Grief Awareness Week, 2nd-8th December

Losing someone we love changes us and how we see the world. Pain doesn’t fade, but as time passes, with support, compassion and strength, you can find that your hope returns, shaped by your memories.

This Grief Awareness Week, the focus is on growing with grief and how you can work towards a future where, although you will not forget, you can learn to smile again.

If you’re struggling with grief, please reach out: https://www.thegoodgrieftrust.org/ngaw/

NGAW25 CAMPAIGN PACKS AVAILABLE TO ORDER NOW - TO INCLUDE "Growing with grief" seeds, year planners, wooden plant markers

01/12/2025

NHS diabetes prevention team are hosting a free webinar on 16th December 2025 aimed at patients who may be at risk of developing Type 2 diabetes or those who have been diagnosed but have not yet attended the NHS Diabetes Prevention Programme (NDPP).

This session will provide valuable insights and practical tips on how to navigate festive temptations and make healthier lifestyle choices, while also raising awareness of the NDPP as a vital resource for managing Type 2 diabetes risk.

We are particularly focused on encouraging patients from high-risk groups, including those from deprived areas, ethnic minorities, younger demographics, and those with a history of gestational diabetes. Early intervention is crucial in preventing the onset of Type 2 diabetes and its related complications, leading to better long-term health outcomes and reducing pressure on the healthcare system.

Attending the NHS Diabetes Prevention Programme offers numerous benefits, including improved blood sugar control, reduced risk of Type 2 diabetes, weight loss, healthier eating habits, and a more active lifestyle.

The details of the webinar are as follows:

Webinar Name: Take Control of Your Health: Navigating Festive Temptations and Diabetes Prevention
Date: Tuesday 16 December
Time: 12:00 - 12:40 PM
Link:

Join the Navigating Festive Temptations & diabetes prevention webinar! Learn to manage temptations and reduce your risk of type 2 diabetes

01/12/2025

World AIDS Day, 1st December

Held every year on 1st December, World AIDS Day is more than a ribbon. We continue to advocate for access to testing, treatment and prevention for everyone.

Together, we can work towards a future where HIV is no longer a global threat, aiming to end new cases by 2030.
https://tht.org.uk/support-us/world-aids-day/what-is-world-aids-day

This World AIDS Day, it’s the perfect time to review a few tips on keeping ourselves and communities safe in preventing HIV.
Use condoms consistently and correctly
Get tested regularly
Talk openly with partners about sexual health

To learn more, visit this link: https://www.nhs.uk/conditions/hiv-and-aids/

28/11/2025

Dear Patients,
Due to unplanned absence within our clinical team, our appointment availability is limited today. Patients may be signposted to other services. Thank you for your patience.
Regards,
SHL

27/11/2025

All eligible patients can attend for your free flu vaccination. We will be running a walk in flu clinic this week on Thursday and Friday between 10am and 12pm and next week on Monday, Tuesday, Wednesday and Thursday between 12-2pm.

27/11/2025

Mouth cancer awareness

Mouth (oral) cancer can start in any part of the mouth – most commonly, on the side of the tongue or the floor of the mouth. Early diagnosis saves lives.

Know the warning signs:
Mouth ulcer or sore that doesn’t heal after three weeks
Red or white patches in the mouth
Persistent mouth or tongue pain
Early detection changes lives. If you’re worried, make an appointment.
https://www.macmillan.org.uk/cancer-information-and-support/head-and-neck-cancer/mouth-cancer

25/11/2025

International Day for the Elimination of Violence Against Women, 25th November (may also be called White Ribbon Day)

Every ten minutes, a woman is killed. International Day for the Elimination of Violence Against Women raises awareness about all forms of violence against women. Wear orange as a bright and optimistic colour; this represents hope and a future free from violence against women and girls.
https://www.redcross.org.uk/stories...asylum-seekers/what-is-violence-against-women

21/11/2025

Winter weather warnings and staying warm

Feeling the chill this winter? Keeping warm is essential for your well-being and health. Here are a few tips on warming up when it’s cold outside:

Reduce draughts where you can
Layer up – wear lots of layers of thinner clothing
Cover extremities – hats, gloves, thick socks and scarves
Eat healthily with plenty of hot drinks
Avoid alcohol
Keep moving
Keeping the cold at bay can help you to stay healthy over these wintry months.
https://www.ageuk.org.uk/informatio...keep-well-this-winter/stay-healthy-in-winter/

If you’re retired and struggling with costs this winter, check if you’re eligible for the winter fuel payment. If you were born before 22nd September 1959, you could get help to pay your heating bills for the winter of 2025 to 2026.
https://www.gov.uk/winter-fuel-payment

20/11/2025

Carers’ rights, 20th November

Carers Rights Day is about raising awareness of the rights that the UK’s 5.8 million unpaid carers are entitled to – to help them get the support they need and the recognition they deserve. This year, the theme is ‘Know your rights, use your rights’. As a carer, knowing your rights empowers you and helps you to reach the support you so need, to reduce the pressure when you’re caring for others.
https://www.carersuk.org/news-and-campaigns/our-campaigns/carers-rights-day/

Being a carer is hard. There are no set hours and you’re often caring for someone close to you.
Every day, 12,000 people become unpaid carers for a partner, family member or friend. They may not even view themselves as carers. But who looks after you when you’re looking after someone else? All carers deserve to understand their rights and be supported to use them if they wish. Discover more here: https://www.carersuk.org/news-and-campaigns/our-campaigns/carers-rights-day/